To Help You Heal

Health & Wellness Podcasts

Join me on a healing journey. I’ll share practical tools, personal stories, and relevant insights to help you find the healing you need. You’ll find a new episode each week; 10 minutes on Tuesdays.

Episodes

Episode 154: The Courage to Pause

Episode 153: Where Did that Voice Come From

Episode 152: Why We’re So Hard on Ourselves

Episode 151: Maybe You Don't Need to Push Harder

Episode 150: Hitting the Reset Button

Episode 149: Finding the Fun

Episode 148: See the Good

Episode 147: When Life Feels Like A Lot

Episode 146: A Jolt of Reality

Episode 145: Resurrection Is a Pattern

Episode 144: Love Stays

Episode 143: Silence Is Not Absence (When Fear Shows Up in the Dark)

Episode 142: What Jesus Shows Us About Surrender

Episode 141: Your Circumstance isn't the Whole Story

Episode 140: When Fun Becomes Fuel (And Stays That Way)

Episode 139: Rediscovering What's Fun For You

Episode 138: Why We Stopped Having Fun (and What Got in the Way)

Episode 137: Why Fun Matters More Than You Think

Episode 136: Living From What You've Noticed

Episode 135: The Questions that Keep Coming Back