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Episodes

Wholly Wholesome Gluten Free

5/21/2018
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Celiac disease is a serious genetic autoimmune disease. It's triggered by consuming a protein called gluten, which is found in wheat, barley, and rye. May is Celiac Disease Awareness Month. With me on this episode of Today's Health and Wellness podcast is Ashley Chard, Senior Brand Manager from Wholly Wholesome and Wholly Gluten Free. www.WhollyWholesome.com On Twitter, Facebook, Pinterest and Instagram: @WhollyWholesome https://www.beyondceliac.org/celiac-disease/...

Duration:00:09:57

National Women's Health Week

5/13/2018
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May 13-19 is National Women's Health Week. Today's Health and Wellness' Mark Nuce spoke with Michael Cackovic, MD at The Ohio State University Wexner Medical Center about pregnancy and birth control issues. https://wexnermedical.osu.edu/find-a-doctor/michael-cackovic-md-46831 https://www.womenshealth.gov/nwhw Subscribe to the podcast on Apple Podcasts, iTunes, Stitcher, Google Play, iHeart Radio, or your favorite podcast player. Facebook - @todayshealthohio We'd love it if you could please...

Duration:00:10:14

Step Therapy

5/7/2018
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Mark Nuce speaks with Dr. Anita Afzali from The Ohio State University Medical Center, and Dr. Ross Maltz from Nationwide Children's Hospital about step therapy, or fail first. This is an insurance practice that requires the least expensive drug in any class to be prescribed to a patient first, even if clinicians believe a different therapy is medically in the best interest of the patient's condition. We talk specifically to the need for Crohn's and Colitis patients in this podcast. · What...

Duration:00:13:32

Sun Dangers Still Known, But We're Still Getting Burned

4/30/2018
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By now, most of us know that using sunscreen and sun avoidance measures are the best ways to protect ourselves from a sunburn. But according to a new study, despite our sun-safety knowledge, many of us are still getting burned. SOURCE: https://jamanetwork.com/journals/jamadermatology/fullarticle/2674264 Subscribe to the podcast on Apple Podcasts, iTunes, Stitcher, Google Play, iHeart Radio, or your favorite podcast player. Facebook - @todayshealthohio We'd love it if you could please share...

Duration:00:03:53

New Guidelines For Seasonal Allergy Relief

4/23/2018
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One out of every seven Americans has nasal symptoms as a result of seasonal allergies. We have new guidelines issued to give allergy sufferers, ages 12 and older, direction on how to best manage the symptoms of allergic rhinitis. SOURCE: http://annals.org/aim/fullarticle/2664375/pharmacologic-treatment-seasonal-allergic-rhinitis-synopsis-guidance-from-2017-joint Subscribe to the podcast on Apple Podcasts, iTunes, Stitcher, Google Play, iHeart Radio, or your favorite podcast player....

Duration:00:03:04

Switch Up Ballpark Favorites For A Healthy Home Run

4/16/2018
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Baseball season is back - and for many of us, hearing the crack of the bat signals that it’s time to fire up the grill for some ballpark favorites. But for those who are watching their diet, it can get tricky. We have some tips on making it healthier. SOURCE: https://www.ncbi.nlm.nih.gov/pubmed/19241593 Subscribe to the podcast on Apple Podcasts, iTunes, Stitcher, Google Play, iHeart Radio, or your favorite podcast player. Facebook - @todayshealthohio We'd love it if you could please share...

Duration:00:03:23

Moonshine & Kafka - Redirecting Retirement

4/8/2018
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“Retirement is not about stopping…it is about redirecting”. This is a wise expression by many of the residents who live at Ohio Living Westminster-Thurber. When a person has time to think, plan and do—the possibilities are endless. In the fall of 2017, residents of Ohio Living Westminster-Thurber were offered an opportunity to take a 14-week college level class on Language Arts Methods. The instructor was C. Richele O’Connor, Wright State University Professor Emerita. The end goal of the...

Duration:00:24:25

Almost All US Bedrooms Are Home To Allergens mix.final

4/2/2018
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If you’re thinking about procrastinating your spring cleaning, a recent study might change your mind. Recent research revealed that almost all U.S. homes contain at least one problematic allergen. http://www.jacionline.org/article/S0091-6749(17)31590-7/fulltext Today's Health & Wellness is a joint effort of Today's Health and The Central Ohio Health And Wellness Magazine. Subscribe to the podcast on Apple Podcasts, iTunes, Stitcher, Google Play, iHeart Radio, or your favorite podcast...

Duration:00:03:20

How To Deal With Challenging Co-Workers

3/26/2018
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Unless you work from home, chances are you have to work with a number of different people with different personalities – and sometimes they just don’t mesh. We have tips for keeping your cool when it comes to challenging co-workers. More information from research can be found here - https://harvardgazette.files.wordpress.com/2015/11/16-057_d45c0b4f-fa19-49de-8f1b-4b12fe054fea.pdf Today's Health & Wellness is a joint effort of Today's Health and The Central Ohio Health And Wellness...

Duration:00:03:20

Many Americans Unsure About CPR

3/19/2018
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More than 300 thousand people suffer cardiac arrest each year. Doing CPR properly can save someone’s life in these situations, but according to a recent survey, only half of Americans say they know how to perform bystander CPR. Bystander CPR is a series of quickly delivered chest compressions to help pump a heart that has stopped beating Here is a two-minute video from The American Red Cross, where you can learn Hands-Only CPR – so you can be the bystander who provides life-saving care...

Duration:00:04:15

Study Links Diet To Colon Cancer Risk

3/12/2018
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March is Colon Cancer Awareness Month. Colon cancer is the second leading cause of cancer-related deaths in the U.S. We have results from a recent study that looks at whether what we eat can impact our risk for developing colon cancer. Colon cancer is the second leading cause of cancer-related deaths in the United States.Now, a recent study looks at whether what we eat can impact our risk for developing colon cancer by promoting inflammation in the colon....

Duration:00:04:14

Articles In The March Magazine

3/7/2018
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This podcast is a joint effort of Today's Health and The Central Ohio Health And Wellness Magazine. http://www.ohiohealthandwellness.com Facebook - @todayshealthohio Subscribe to the podcast on Apple Podcasts, iTunes, Stitcher, Google Play, or your favorite podcast player. HELP US SPREAD THE WORD! We'd love it if you could please share this podcast with your social media friends! If you liked this episode, please leave us a rating and a review in your podcast player....

Duration:00:04:45

Younger Children With Cell Phones More Likely To Be Bullied

3/5/2018
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Today's Health & Wellness is a joint effort of Today's Health and The Central Ohio Health And Wellness Magazine. Subscribe to the podcast on Apple Podcasts, iTunes, Stitcher, Google Play or iHeart Radio, or your favorite podcast player. http://www.ohiohealthandwellness.com Facebook - @todayshealthohio HELP US SPREAD THE WORD! We'd love it if you could please share this podcast with your social media friends! If you liked this episode, please leave us a rating and a review in iTunes. Here's...

Duration:00:04:20

Some Americans Are Drinking Too Much

2/27/2018
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Today's Health & Wellness is a joint effort of Today's Health and The Central Ohio Health And Wellness Magazine. Subscribe to the podcast on Apple Podcasts, iTunes, Stitcher, Google Play or iHeart Radio, or your favorite podcast player. http://www.ohiohealthandwellness.com Facebook - @todayshealthohio HELP US SPREAD THE WORD! We'd love it if you could please share this podcast with your social media friends! If you liked this episode, please leave us a rating and a review in iTunes. Here's...

Duration:00:03:26

Snacks For A Diabetic Diet

2/12/2018
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We are always on the lookout for healthier snacks, whether it's just to each healthier, or you may have dietary concerns because of health issues. Mark Singleton joins the podcast to talk about snack options for the diabetic diet from Southern Recipe Small Batch. http://www.porkrinds.com/ https://southernrecipesmallbatch.com/ Today's Health & Wellness is a joint effort of Today's Health and The Central Ohio Health And Wellness Magazine. Subscribe to the podcast on Apple Podcasts, iTunes,...

Duration:00:12:06

Older Adult Fitness Myths

2/5/2018
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When it comes to remaining healthy, we need to look at all the dimensions of being healthy. As a person ages there needs to be a balanced approach to staying healthy. We speak with Joel Wrobbel, Director of Sales & Marketing at Ohio Living Westminster-Thurber and talk about the need for physical activity for older adults. https://www.ohioliving.org/ This podcast is a joint effort of Today's Health and The Central Ohio Health And Wellness Magazine. Subscribe to the podcast on Apple...

Duration:00:08:06

Why Our Brains Struggle With Credit Cards

1/29/2018
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With the holiday shopping season now complete, the credit card bills are in your hands to be paid. Doctor Scott Bea, a psychologist at Cleveland Clinic, explains why by nature, our brains struggle to fully grasp the concept of credit. This podcast is a joint effort of Today's Health and The Central Ohio Health And Wellness Magazine. Subscribe to the podcast on Apple Podcasts, Stitcher, Google Play or iHeart Radio, or your favorite podcast player. http://www.ohiohealthandwellness.com...

Duration:00:05:57

How To Shovel Snow Smarter

1/22/2018
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With winter storm weather here, many folks take to shovelling their way out of their driveways. Research shows that thousands of people end up in the ER each year after snow shovelling – many times due to back injuries. We have some tips on how to shovel and minimize your risk of suffering one. Find out more at https://www.ncbi.nlm.nih.gov/pubmed/20825768 This podcast is a joint effort of Today's Health and The Central Ohio Health And Wellness Magazine. Subscribe to the podcast on Apple...

Duration:00:05:13

Articles In The January Issue

1/18/2018
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This podcast is a joint effort of Today's Health and The Central Ohio Health And Wellness Magazine. Subscribe to the podcast on Apple Podcasts, Stitcher, Google Play or iHeart Radio, or your favorite podcast player. http://www.ohiohealthandwellness.com Facebook - @todayshealthohio HELP US SPREAD THE WORD! We'd love it if you could please share this podcast with your social media friends! If you liked this episode, please leave us a rating and a review in iTunes. Here's how -...

Duration:00:03:32

Overcoming Post-Holiday Blues

1/9/2018
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Now that the hectic holidays are over, how do you keep the blues away as reality returns? We speak with Christy Daron, Licensed Independent Social Worker, about post-holiday blues, and how to not let this disguise symptoms of depression. This podcast is a joint effort of Today's Health and The Central Ohio Health And Wellness Magazine. Subscribe to the podcast on Apple Podcasts, Stitcher, Google Play or iHeart Radio, or your favorite podcast player. http://www.ohiohealthandwellness.com...

Duration:00:19:09

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