Training Age
Health & Wellness Podcasts
In strength training, "training age" refers to the total time and experience dedicated to developing your skillset. In life, with increased age comes increased experience. As moms, personal trainers and coaches, Val and Heather know a thing or two about both.
Fitness and health can seem complicated but it doesn't have to be! Listen as they simplify fitness and biomechanics while contemplating the importance of consistency, mental resilience, and mindset. Val and Heather are here to teach you about the things that matter most in order to build your strongest self at any Training Age.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
In strength training, "training age" refers to the total time and experience dedicated to developing your skillset. In life, with increased age comes increased experience. As moms, personal trainers and coaches, Val and Heather know a thing or two about both. Fitness and health can seem complicated but it doesn't have to be! Listen as they simplify fitness and biomechanics while contemplating the importance of consistency, mental resilience, and mindset. Val and Heather are here to teach you about the things that matter most in order to build your strongest self at any Training Age.
Language:
English
Website:
http://www.trainingage.com/
Maintenance Requires Effort
Duración:00:43:05
Getting Glutes
Duración:00:47:46
Push Forward? Or Pull Back?
Duración:00:41:51
Building Muscle with Chris Barakat
Duración:01:06:13
Patience in the Process
Duración:00:55:21
Progressive Overload
Duración:00:36:35
The Power of Protein
Duración:00:35:58
Thriving in Maintenance
Duración:00:33:40
Stage Lean vs Lifestyle Lean with Erin Moore
Duración:00:54:27
Adding Nuance
Duración:00:30:50
Documenting Your Progress
Duración:00:29:05
Managing Menopause with Joanna Dara
Duración:00:37:36
Training Volume
Duración:00:34:22
Drop the "All or Nothing" Mindset
Duración:00:34:22
Focus on the Look, Not the Scale
Duración:00:34:50
1-on-1 vs. Group Coaching
Duración:00:42:29
Midlife Revelations with Karen Jackson
Duración:00:41:43
Being a Beginner
Duración:00:35:22
The Realistic Hack-Your-Metabolism Starter Pack
Duración:00:40:06