Transform your Mind

Health & Wellness Podcasts

Transform Your Mind is a health and longevity podcast at the intersection of mental health, trauma recovery, and physical vitality. We explore how your thoughts, emotions, and nervous system shape your biology, aging process, and long-term...

Episodes

Silenced No More: How to Reclaim Your Voice and Heal Trauma

Rewiring Trauma: Healing the Brain-Body Connection Series Introduction

Decode Your Stress Personality: A Deep Dive into Ayurvedic Energy Healing

Does Chronic Psychological Trauma Increase Cancer Risk? The Truth About Genetics and Cancer

New Wine in Old Wineskins: The Revolution of Personal Growth

Unlocking Your Inner Healer: The Power of Epigenetics and Neuroplasticity

Tune Into Love: The Power of 528Hz Frequency for Healing and Connection

Love After 50 | Emotional Regulation & Healthy Relationships in Later Life

Healing the Body, Renewing the Mind: Can a Vegan Diet Build Muscle and Boost Testosterone Naturally?

Mind Over Matter: How Confidence and Connection Enhance Sexual Health

Mental Health & Nervous System: Break Free From Childhood Trauma Patterns

Struggling to Conceive: Understanding Infertility | Holistic Health & Emotional Regulation

Childhood Trauma & Sexual Addiction | Healing Attachment Ruptures

Healing the Body by Healing the Mind: How Your Thoughts Affect Your Health | 6 Part Series

Breaking the Cycle: Overcoming Emotional Eating and Reclaiming Your Power

Mindset Mastery: The Key to Transforming Your Life After a Pivot

Rethink Your DNA: Discover How Epigenetics Shapes Your Health | TYM Classic

Decoding the Body's Energy Field: Breakthrough Bioenergetics and Holistic Health Technologies

Six Steps to Transform Your Mindset and Change Your Life

The Truth About Fluoride | Mercury-Free Dentistry and Emotional Regulation