Weight Loss Warrior Podcast

EP107 - Transforming Through Trauma with special guest Tara In this deeply moving episode of the Weight Loss Warrior podcast, I sit down with Tara from Nevada to discuss her incredible weight loss journey and the profound personal challenges she has faced along the way. Tara shares her story of losing 110 pounds after years of yo-yo dieting, overcoming emotional eating, and dealing with the grief of losing a child and battling thyroid cancer. She opens up about the impact of her husband's mental illness on her family and how she's navigating life after such a significant upheaval. Tara's resilience, positivity, and self-love are truly inspiring, making this episode a must-listen for anyone facing their own weight loss struggles and life challenges. Key Topics - Tara's initial weight loss journey and struggles with yo-yo dieting - The emotional impact of losing a child and battling thyroid cancer - The role of self-love and compassion in weight loss - The concept of "the click" in weight loss and mindset shifts - The importance of consistency and accountability in weight loss - Tara's recent life changes due to her husband's mental illness - Balancing self-care with family responsibilities during difficult times - Practical advice for anyone stuck in a cycle of yo-yo dieting How to learn more about Tara: - Instagram: JourneyToBetter.Tara - Website - Journey 2 Better Life - Podcast: Journey 2 Better Life Podcast About Weight Loss Warrior Instagram: weightlosswarriorpodcast - Website: Weight Loss Warrior Website If you found Tara's story as inspiring, please leave us a review on your favorite podcast platform and share this episode with someone who might benefit from it. Don’t forget to follow us on Instagram and visit our website for more inspiring weight loss success stories and practical tips. Join the Conversation: We'd love to hear your thoughts on this episode! Join the Weight Loss Warrior Tribe community on Facebook and share your journey with us. Subscribe & Stay Connected: Never miss an episode! Subscribe now: Spotify Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

EP106 - Change, Acceptance or Both - Coaching special part 2 - Acceptance In this episode, I look at the importance of acceptance during a weight loss journey. We cover the need for honest self-assessment, understanding the difference between acceptance and resignation, and the impact of emotional and mental states on behavior. The episode also covers the significance of environment, habits, and past attempts in achieving weight loss goals. Additionally, the concept of self-compassion is explored, focusing on self-kindness, common humanity, and mindfulness. I share why concepts of self-compassion, mindfulness, and common humanity are key elements in the journey to weight loss. providing some practical strategies for integrating acceptance into daily life. Key moments Acceptance is crucial for achieving weight loss goals, as it allows for honest self-assessment and informed decision-making. Understanding the difference between acceptance and resignation is empowering and provides a clear starting point for the journey towards change. The impact of emotional and mental states on behavior, as well as the significance of environment and habits, play a key role in the weight loss journey. Self-compassion, including self-kindness, common humanity, and mindfulness, can be valuable tools in achieving weight loss goals and improving overall well-being. Acceptance is a critical element in achieving weight loss goals, and it involves self-compassion, mindfulness, and recognizing common humanity. Setting realistic goals and focusing on progress, not perfection, are essential for maintaining motivation and momentum in the weight loss journey. Practicing self-reflection and being kind to oneself are key strategies for integrating acceptance into daily life and managing the challenges of weight loss. The distinction between acceptance and resignation is important, and it's crucial to recognize that mistakes are part of the learning process and do not define the future. Combining acceptance and change can lead to the best possible outcome and help individuals become the best version of themselves. This is part 2/3, and to listen to the first episode on this mini series looking at "Change" - Click here Interested in todays topic and how it may help you? I am offering a completely free coaching session to all listeners who are curious to find out if having a mentor may will help. I have found this is a great way for you as a potential client to see if this is a good fit for you, as well as the opportunity for me to demonstrate the deep power and impact coaching can have. If you would like more details, simply email carl@weightlosswarriorpodcast.com I have been in touch with The Skinny Food Co, who are a company I have been buying products from for about 2 years. They have 100's of low calorie, no added sugar, gluten free and low carb products that are perfect for making intelligent swaps when losing weight to still enjoy your journey without sacrificing the foods you love. To get this awesome 20% discount on your next order, use code CARLWLW20 at the checkout! You're welcome. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP105 - How Carys ditched takeaways to lose over 12 stone Carys shares her weight loss journey, starting from her childhood struggles with bullying and low self-confidence. She discusses how her weight continued to increase throughout her twenties and thirties, impacting her physical health and mental well-being. After reaching her heaviest weight and experiencing gestational diabetes during pregnancy, Carys decided to make a change. She joined Slimming World and focused on cooking healthy meals and incorporating exercise into her routine. Over the course of two years, Carys has lost over 12.5 stone and transformed her mindset and perspective on life. She now enjoys running and participating in charity events. Her advice to others on a weight loss journey to never give up and believe in themselves. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP104: The impact of changing your mindset - Gen's Journey as a coaching client I am really excited to share this with you Warrior Tribe and hope you find it helpful. My special guest today is Gen who recently completed a 12 week coaching program with me and was happy to share her experience with you all. We dive into the challenges that Gen had faced which like so many of us involved years of struggling with being overweight and dieting. When Gen and I began speaking her goals were clear however her habits, reliance on motivation and past experience created a difficult environment for the ultimate objective to be reached. This episode is important for me to share because I feel there are so many people who listen to the show and experience the same struggle as Gen explains, not making any meaningful changes between attempts, hoping for a different outcome and having to manage the feeling of failure when things don't work out. I say that with compassion as someone who spent years going through the same cycle until learning the benefits of focusing on mindset. Gen shares how coaching has allowed her to approach weight loss from a different angle, focusing on the behaviours and thinking in a different way with regards to being on a diet. We talk about how there is so much emphasis and pressure attached to whether the scale goes up or down, placing our judgement and self worth on this single factor whereas the truth is there is so much more you can measure in order to be successful. One key difference is that Gen now lives with a level of confidence and self-esteem that has increased dramatically since we began working together. You can hear in her voice that there is no longer the fear to experience social events or dinners out like before, and her excitement for the journey she on can offer encouragement to anyone else wanting the same. As mentioned on the episode, I am offering a completely free coaching session to all listeners who are curious to find out if having a mentor may will help. I have found this is a great way for you as a potential client to see if this is a good fit for you, as well as the opportunity for me to demonstrate the deep power and impact coaching can have. If you would like more details, simply email carl@weightlosswarriorpodcast.com or DM on my Instagram @weightlosswarriorpodcast In addition to this glowing review of Mindset Warrior Coaching, and a special thanks to Gen "The Athlete" by the way for sharing her experience, I also have a fantastic discount for the Weight Loss Warrior Tribe to enjoy. I have been in touch with The Skinny Food Co, who are a company I have been buying products from for about 2 years. They have 100's of low calorie, no added sugar, gluten free and low carb products that are perfect for making intelligent swaps when losing weight to still enjoy your journey without sacrificing the foods you love. To get this awesome 20% discount on your next order, use code CARLWLW20 at the checkout! You're welcome. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP103: Coach Emmaline - Discovering a healthy balance in life Today I welcome online coach, author of Ripper Recipes and one of the fastest growing advocates of living a healthy, balanced life without feeling deprived, Emmaline Howard. I first discovered Emmaline in one of her highly entertaining, slightly potty mouthed and extremely informative reels sharing a low calorie, high protein recipe for some tasty looking pasta. From there I have been following her insights, advice and ideas related to living a healthy life. Emmaline has been through the journey herself experiencing emotional eating, binging and a feeling of not having control over her relationship with food. Her decision to make changes and transform her life has sparked an amazing new direction for her, not only becoming much healthier and enjoying life more, but helping so many others to do the same through coaching. Listen as we talk about the importance of finding a way of eating and exercising that fits your schedule, realising that there is no "one size fits all" approach and how in fact trying to follow in this way only leads to a negative outcome. Emmaline shares her advice for anyone wanting to make changes from both a physical and mental standpoint, highlighting the importance of not depriving yourself and needing to be realistic about finding a balanced lifestyle. If you don't already follow Emmaline on Instagram, be sure to do it now >> @coachemmaline Her amazing recipe E-Book, Ripper recipes is full of high protein, low calorie meals that allow you to feel like you're eating in a "normal" way...Pasta, wraps, burgers.... Emmaline shows you that losing weight does not have to mean a life of restriction. I'll be giving a copy awat to one of you lucky listeners, so head over to the WLW account on Instagram and enter for your chance to win. A special thanks to Coach Emmaline for joining me on the Weight Loss Warrior podcast and I wish her every success in the future! If you enjoyed this episode, please follow, rate and review the Weight Loss Warrior podcast to hear more inspiring success stories and to get support on your journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP102 - Laura's life changing 14 stone weight loss This weeks Weight Loss Warrior is the amazing Laura from Wigan, sharing her incredible journey of transformation. Laura lost 14 stone and overcame challenges such as binge eating and secret eating during her life changing journey. Laura's weight became an issue in her teenage years due to childhood trauma. She tried various weight loss methods, including Weight Watchers and Slimming World, but struggled to maintain long-term success. There was a feeling of not being in control and. Laura shares that she gained about a stone every year. Laura's motivation to lose weight came from a realisation that her quality of life was being severly reduced. The holiday of a life time had been booked and there was a very real feeling of spoiling the holiday if changes were not made. So, Laura decided to rejoin Slimming World and with a different focus on her mental health, she found success, losing weight consistently. The journey had its ups and downs, but Laura persevered and experienced positive changes from the change in mindset. Laura shares her weight loss journey and the impact it has had on her overall well-being, discussing the importance of self-love and finding confidence through weight loss. Laura also talks about her decision to have weight loss surgery to accelerate her ability to have loose skin removed and improve her quality of life. There is some great advice in this episode to help others on their weight loss journey, emphasizing the importance of focusing on small victories and finding a weight loss method that works for them. Laura's story is one of hope and showcases the transformative power of weight loss. You can follow Laura on Instagram and learn more about her journey so far, and everything still to come: @lose_2_cruise Learn more about your ad choices. Visit megaphone.fm/adchoices

EP101: How Harvey lost 110lbs & transformed his life in a year Today I welcome Harvey Erwin to share his weight loss journey and the impact it had on his physical and mental health. He discusses the challenges of being overweight, the negative impact on his self-confidence and relationships, and the realisation that his weight was affecting all other areas of his life including his career prospects. Harvey talks about his health concerns, including being at risk for type 2 diabetes, and the failed attempts to lose weight through medication. I learn how he changed his approach to weight loss, which involved exercise, mindful eating, tracking macros, and developing positive habits. Harvey also discusses the importance of mindset in achieving sustainable weight loss and the impact of working on mindset, positive relationships, and sustainable habits. He emphasises the need to start small and build momentum, rather than aiming for perfection from the beginning. Harvey's life has transformed in every aspect, including his mental and physical well-being, relationships, and career. Inspired by his own success and the desire to help others, he has become a coach to help guide people to achieve similar transformations. His coaching program focuses on mindset, fitness, and nutrition, recognising the interconnectedness of these areas. Harvey's advice is to take the first step, embrace the learning process, and adopt a mindset of continuous improvement. If you would like to learn more about Harvey's journey, his coaching and current progress as part of his journey, be sure to follow him on Instagram: @harvey_e_erwin Also, if you enjoy the WLW podcast please follow, subscribe and leave a review to help reach even more people who want to transform their lives. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP100: Losing 5 stone with the Courtney Black App - Ro's Journey In this episode of the Weight Loss Warrior podcast, We celebrate the 100th episode with special guest Ro, who has lost an impressive five stone. Ro shares her weight loss journey, starting with the realisation that her weight put her at a higher risk of serious problems during the COVID-19 pandemic. This was the first time Ro had spoken about this to anyone and I truly admire her courage for doing so, knowing it could help others. Ro began working with a personal trainer and tracking her calories using the NutriCheck app. Ro also joined The Courtney Black app for recipes and inspiration. She emphasises the importance of finding a sustainable lifestyle and enjoying the foods you love while making healthier choices. I hear how Ro is now training for the Great North Run and continues to embrace a healthy and fit lifestyle, pursuing her goal to lose another stone and take her total to 6. If you would like to follow Ro, you can click on her Instagram account here: @Ro_healthier_happier_fitter A special thank you to Ro, and every single one of you who has helped grow the success and reach of this podcast. Please continue to share, tell your friends and let's reach our goals together! Learn more about your ad choices. Visit megaphone.fm/adchoices

EP99 - Losing 150lbs with calorie counting - Amy's journey Today I welcome the amazing Amy from County Meath in Ireland to share her calorie counting success story and transformation. Amy's weight loss journey started in September 2022 and in a short time she lost an incredible 150 pounds, showing the transformative power of commitment and mindset. Struggling with weight since childhood, she tried countless diets with no lasting success until meeting her husband, which sparked her determination for change when they became engaged. Opting for calorie counting, portion control, and eliminating triggering foods, Amy embarked on her path to wellness. Through logging meals, establishing eating boundaries, and prioritising healthier choices, she navigated challenges, including plateaus and weight fluctuations. The journey wasn't just about shedding pounds though; it revitalised her relationships as well as boosting her confidence and energy. Amy underscores the significance of mindset and cultivating sustainable habits for lasting results. Her story resonates with the reality that setbacks are normal, yet perseverance pays off. Amy's advice echoes the importance of setting goals and envisioning one's ideal self as powerful motivators. If you would like to see Amy's full journey, she has documented it on her Instagram profile: @10stonelighter In addition to the amazing weight loss success stories shared here every week on the podcast, I also work with a small number of people who would like additional support as part of their weight loss journey. To find our more details, send me an email to carl@weightlosswarriorpodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

EP98 - Change, Accept or both - Part 1/3 Each month I like to record an episode that offers some insight from a coaching perspective to help people with the mindset approach to weight loss. This episode is part 1 of 3, exploring the sometimes uncomfortable truth that to lose weight successfully, change is needed. This episode is also somewhat of a tribute to a friend I lost recently. George Gilbey was known by many in the UK for appearing on Gogglebox with his mum and stepdad Linda and Pete, as well as reaching the final of Celebrity Big Brother. To me, he was a school mate who during my teens and early adulthood was a massive part of my life. His recent passing has stirred up a number of emotions for me including the harsh truth that our time on this earth is limited. Today, I want to challenge you to be courageous at looking why you haven't been successful in past attempts to lose weight or become healthier, and use those experiences as lessons to help you achieve your goals in the future. I realise weight loss can be hard with so many unhelpful habits likely to be engrained into your daily routine, and I hope this episode provokes some thinking to what is possible if you are willing to become comfortable with the uncomfortable journey of change. The best part about this journey is that you are NOT ALONE. As I explain in the episode, I would like to offer each of you a completely free opportunity for us to have a chat in which I will listen to where you struggle and offer my ideas and suggestions to begin on the right path to success. For some of you, my 12 week coaching program may be the perfect next step, for others no. Either way, I will do my absolute best to support you and help get you started during your free coaching call. To get more details, simply send an email to carl@weightlosswarriorpodcast.com or DM me on my instagram @weightlosswarriorpodcast Rest easy George, your friendship over the years and has given me a lifetime of laughs and great memories. We will all miss you. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP97 - How self acceptance allowed for weight loss success - Bee's Journey In this episode, Special guest Bee shares her weight loss journey, the benefits of her decision and the impact being overweight had on her self-confidence and relationships. Bee talks about her journey towards self-acceptance and how it sparked her decision to lose weight. She also shares the health issues she faced and the role they played in her motivation to make a change. Bee shares her weight loss journey with Slimming World, starting with her decision to join the program and her commitment to three months in order to see if this was something that would make a difference in her life. We also discuss the societal pressure to fit into a certain body image and the media's portrayal of how one should behave as an overweight person. I hear how Bee changed her eating habits and the impact it had on her overall well-being. We talk about the highs and lows of reaching her target weight and her perspective on accepting weight fluctuations. Bee also emphasises the importance of being kind to yourself and shifting mindset and beliefs to align to the person you wish to become. If you would like to learn more about Bee's journey I encourage you to follow her on Instagram where you find amazing insights to the reality of weight loss and navigating through self improvement as well as food inspiration, advice and motivation for your own journey. Click here to follow Bee >> @bee.slimming Thank you to Bee for sharing her story and being this weeks Weight Loss Warrior! If you enjoyed todays episode, it would make my day if you follow, rate and review the Weight Loss Warrior Podcast. It's helps to keep growing and reach even more people wanting to live a healthier, happier life. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP 96 - The negative impact of losing weight through fear, with Jonny Bevan In this episode, host Carl interviews his own coach, Jonny Bevan, Johnny shares his background and how coaching helped him rediscover his love for his job. They discuss the importance of addressing stress and burnout and how coaching can help people in weight loss journeys. Jonny emphasizes the need to address the emotional side of weight loss and to love oneself throughout the process. They also explore the concept of mindset and how it can improve every area of life. The conversation concludes with a discussion on the importance of looking after one's body and doing it for oneself. In this conversation, they discuss the importance of self-reflection and personal growth in weight loss journeys. They debunk the misconception that losing weight automatically leads to confidence and explore the negative impact of weight loss from a place of scarcity and fear. They also discuss the challenges of weight maintenance and the obsession with scales, highlighting the importance of focusing on the power of positive action and self-perception. If you would like to connect with Jonny, learn about the work he does or to find out more about his coaching, his Instagram is @Jonnybevan Learn more about your ad choices. Visit megaphone.fm/adchoices

EP95: Discovering a healthier life - Sharon's weight loss journey Today I am joined by special guest Sharon from London, Ontario in Canada. The episode is focused on how Sharon overcame a lifestyle of overeating, poor habits and an emotional relationship with food. I hear how since childhood there had been a struggle to make healthy choices and not until into her late 30s Sharon decided to change the trajectory of her life. We talk about the impact of being overweight and how social events were triggering and difficult to go to, often resulting in a stop at a local store on the way home to pick up a pack of donuts. Then, once the decision to lose weight was made and Sharon joined Weight Watchers, she lost more than 100lbs in a year! This was an amazing achievement and a dream come true, however unfortunately quite short-lived for Sharon. In 2016, Sharon suffered a heart attack that not only impacted her day to day life during her recovery and beyond, but during this time the weight that had been lost returned. Listen to how Sharon refused to give up and focused her attention to following the Keto method of eating in which her intake of carbs was restricted to 20 grams per day. This was a pivotal moment for Sharon and was the beginning of the success she enjoys today. I want to give a special thanks to Sharon for being our latest Weight Loss Warrior and encourage you all to follow her Instagram account where she shares a lot of valuable information about her journey and the Keto diet. Follow Sharon on Instagram: @ketogoals.sd43 Learn more about your ad choices. Visit megaphone.fm/adchoices

EP 94: Is diet culture making long term weight loss impossible? With Special guest Dr Melissa McCreery Today I am joined by renowned clinical psychologist specialising in weight loss and overeating, author, coach and host of the "Too much on her plate" podcast, Dr Melissa McCreery. Our episode takes a look at how diet culture creates an environment for failure and self blame, leaving the objective of weight loss even harder to achieve and quite often making us feel that it's us that's broken or simply not able to reach our goal. Dr Melissa raises some extremely important topics and offers advice on how you can change your outlook on weight loss and approach it with a much more positive energy. By doing this you have an opportunity to truly succeed and realise you have the ability to achieve anything you want. You can visit the Too much on her plate website If you would like to learn more about the work Dr Melissa does as a coach guiding "smart, busy women" manage challenges like overeating and create a healthier, happier lifestyle. I'd also encourage you to listen to Dr Melissa's podcast of the same name. Click here to hear her latest episode If you enjoy this episode, please consider giving a 5 star rating and leaving a review. It helps reach more people who may benefit from the extra support and inspiration as part of their own journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP93: How a low carb diet enabled weight loss success for Amy I am joined today by the inspiring Amy Eiges from New York who completely transformed her life by losing weight. Today I hear about the challenges Amy faced and her decision to take back control. There are many health concerns connected to obesity and type 2 diabetes is a particular worry with numbers increasing year on year. Amy had received a diagnosis of being pre-diabetic and knew her declining health was a result of being overweight. Having tried almost every diet out there, Amy was planning to have weight loss surgery and was about to have the operation when she decided to try keto, as a last hope attempt. Within 2 weeks of beginning her low carb diet, Amy felt a shift in her health and mindset, with a glimmer of hope and self belief that things were going in a good direction. During this incredible journey, Amy shares the positive impacts that losing weight has had on her life and how she uses her experience to coach others to success. I hear how Dr Tro has been a guiding light for Amy during her journey and how they work together to help people wanting to lose weight. The website and app discussed during our chat can be found here: Dr Tro Website & App You can also follow Amy on Instagram where she shares various aspects of her journey! A special thank you to Amy for being our latest Weight Loss Warrior, and to you our listeners for your support.  Learn more about your ad choices. Visit megaphone.fm/adchoices

EP92: Lose weight or lose it all - Blake's journey Today I am joined by Blake, also known as the Silverback Viking as he shares his inspiring weight loss journey and the challenges he faced along the way. He discusses the role of emotional eating and the importance of addressing mental and emotional well-being in the weight loss process. Blake emphasises the significance of having a support system and the need to focus on non-scale victories. He also highlights the importance of sustainable weight loss and shifting the focus from the number on the scale to overall health and well-being. Blake offers advice for those struggling or on a weight loss journey and shares how his journey has positively changed his life. This episode covers: Facing emotional eating and food triggers and how this is crucial on a weight loss journey. The "holy trinity" of mental health, emotional well-being and physical health. The importance of feeling supported on your journey Non-scale victories and overall well-being are more important than the number on the scale. Sustainable weight loss requires a shift in focus from the scale to overall health and well-being. Blake has completely changed his lifestyle and under his alter ego of The Silverback Viking you can find him across Social Media. He also has a clothing range and offers personal training - More details below: Website and shop - The Silverback Viking Instagram - @thesilverbackviking Youtube Channel I really enjoyed my conversation with Blake, and it reminded me of the importance of mental wellbeing as part of a journey in pursuit of being healthy. It's not just about losing weight, but also about learning to love yourself and being ok with who you are. A big thank you to the Silverback Viking for being our latest Weight Loss Warrior! Learn more about your ad choices. Visit megaphone.fm/adchoices

EP91 - Dealing with negative feedback on a weight loss journey Today I host an episode talking about how we can use negative feedback as an opportunity to grow, improve and get closer to our goals. I was very much used to being defensive or beaten down by any form of negative feedback or criticism, and as a result it would make my journey even harder to accomplish. I share how I created a shift in mindset to better manage other peoples beliefs and “advice” and offer some tips on how you can do the same. As mentioned during the episode, if you are interested to learn more about coaching with me or my 10 module course to work on all aspects of building unbreakable confidence and self belief. Simply email carl@weightlosswarriorpodcast.com or DM me on Insta: @weightlosswarriorpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

EP90: Jenn's amazing 140lbs weight loss journey I'm joined today by Jenn Clayton, certified Nutrition and Weight Loss Coach who now helps others change their lives following her own incredible transformation after discovering calorie tracking and a new way to approach her health. It's always inspiring when hearing how a guest on the WLW Podcast has experienced such a dramatic shift in mindset as part of their transformation. Sometimes, it's so powerful that it actually creates a desire to help others do the same. Jenn is a shining example of how life changing weight loss can be, not only losing an incredible 140lbs but in so many other aspects including her discovery of hiking, powerlifting and an all round healthier life. Jenn shares how it was difficult to accurately decide what she wanted to weigh at the start of her journey and how the reality is that the number itself is not important. Instead, it's much more about how you feel when you see yourself in the mirror and your mindset. Jenn described herself as "skinny" at her lowest weight but in fact much happier weighing 20lbs above that after gaining muscle and becoming stronger in the gym. If you are interested to learn more about Jenn, you can discover more on her extremely popular YouTube channel and other social accounts: YouTube - Click here Facebook Group - Click here Instagram - Click here Weight Loss & Nutrition Coaching Website - Click here A special thank you to Jenn for sharing her incredible journey and we wish her every success in all she achieves. If you enjoy todays episode, please subscribe and follow the Weight Loss Warrior podcast to help you on your weight loss journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP89: Managing mindset during a weight loss journey I am joined today by a very special guest who not only lives in my home town of Braintree, but is the consultant who has helped my mum on her weight loss journey; Matt Hughes. You may remember a few episodes ago that my mum shared her journey on the WLW podcast, and a lot of her success is attributed to the Slimming World Group she is part of. Matt is the consultant running her group and has a story of his own to share. During today's show, Matt talks openly about his struggles with being overweight and some of the tragic circumstances he faced that made his journey so difficult. We talk about how grief, stress and overwhelming emotions can contribute to the pressure of trying to lose weight. Matt also shares how he would seek comfort in eating to dull the pain he was experiencing during particularly hard moments. As a consultant, Matt shares an interesting perspective of how it can be extremely hard to balance the physical side of weight loss with the much needed mindset work in order to achieve long term success and feel genuinely happy. He offers ways in which he has found success and the advice he gives to people in his group. If you enjoy todays episode, please subscribe and follow the Weight Loss Warrior podcast to help you on your weight loss journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP88: Why switching to our "positive brain" can help you lose weight Today I welcome Dr Orlena Kerek to the show as we discuss how tapping into our "positive brain" can allow us to be our best self. Dr Orlena is from the UK and is a qualified Doctor. She left traditional medicine behind in pursuit of her ideal life and now lives just up the road from me here in Spain, working as a coach to help women lose weight and improve their life. We talk today about why people struggle to lose weight, the importance of habits and how they can be the key to enable our success. In her work, Dr Orlena focuses on 4 pillars: Healthy eating that you enjoy, Movement or exercise that lights you up Sleep Emotional wellness When working with clients and in her own life, Dr Orlena favours healthy living rather than counting calories for sustainable weight loss. We talk about how losing weight goes beyond simply picking the "right" foods and how we need to remove the decisions that can potentially throw us off track, rather than rely on our motivation and discipline to carry us through. If you are interested in the work Dr Orlena does and would like to learn more, you can find her in the following places: Click here to visit Dr Orlena's website Listen to the "Fit and fabulous at 40 and beyond with Dr Orlena" Podcast If you enjoy todays episode, please subscribe and follow the Weight Loss Warrior podcast to help you on your weight loss journey. Learn more about your ad choices. Visit megaphone.fm/adchoices