Weight Loss and The Mind 3.0 | Diet | Fitness | Health | Exercise | NLP | Healthy Thoughts and More-logo

Weight Loss and The Mind 3.0 | Diet | Fitness | Health | Exercise | NLP | Healthy Thoughts and More

Health & Wellness Podcasts >

Each podcast, Scott delves into a different topic related to using your mind to achieve that long-sought-after goal -- a healthy body. Discover how to stop the yo-yo dieting forever. Join our free community at www.weightlossandthemind.com

Each podcast, Scott delves into a different topic related to using your mind to achieve that long-sought-after goal -- a healthy body. Discover how to stop the yo-yo dieting forever. Join our free community at www.weightlossandthemind.com
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United States

Description:

Each podcast, Scott delves into a different topic related to using your mind to achieve that long-sought-after goal -- a healthy body. Discover how to stop the yo-yo dieting forever. Join our free community at www.weightlossandthemind.com

Language:

English


Episodes

Pain Relief From Cramps Naturally

4/29/2016
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http://naturalcramprelief.com[2016-04-30, 5:21:10 AM] Lina Kennedy: www.hungarianwellnessmud.com[2016-04-30, 5:21:22 AM] Lina Kennedy: www.pms4comforte.com[2016-04-30, 5:21:31 AM] Lina Kennedy: www.alexandriaprofessional.comwww.hungarianwellnessmud.comwww.pms4comforte.comwww.alexandriaprofessional.comLina KennedyComforté is the only all-natural pain relief cream for menstrual cramps. It uses ingredients straight from the earth….plants, oils and extracts…and is based on a remedy that has...

Duration:00:25:43

Sugar Addicts | Weight Loss and the Mind | Podcast #127

11/27/2013
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Despite the endless health campaigns to encourage us to cut back, sugar still makes up a third of our calorie intake. This is deeply worrying, say experts, who are increasingly concerned that our bodies were not designed to take such a sugar overload, and fear it is contributing to many modern ills, including diabetes, heart disease and cancer.The problem is that sugar is highly addictive, as study after study has shown. Just last week researchers at Yale University revealed that dramatic...

Duration:00:22:21

Why you aren't losing weight Part 2 | Weight Loss and the Mind | Podcast #127

11/12/2013
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Mia St-Aubin share even more reasons why you may not be achieving your weight loss goals. When you have a busy lifestyle, you may feel you don't have time to sit down and eat.Sugar: Fake sugar is also a problem. Drink water. Hydrate yourself. 2 litres of water daily.How can help your partner with their weight goals? Make sure you work with your partner to support them and ask them to support you in your goals.Extra calories live in toppings and condiments. If you cut down the fatty stuff...

Duration:00:23:44

'Why Can't I lose weight??' | Weight Loss and the Mind | Podcast #126

11/6/2013
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Why can't you lose weight? Mia St-Aubin an d Scott Paton talk about 25 reasons why you may not be losing weight.Inspired by this blog post:http://blog.womenshealthmag.com/whexperts/how-to-lose-weightPortion control. Are you eating too much of one type of food?Food log. Track what you eat so you know what you are eating.Starvation. Are you not eating and put their system into starvation mode? Are you putting your hormones out of whack?Sugar intake. Empty calories and goes to your waist.More...

Duration:00:20:02

Cold Weather Exercising With Warm Blooded Friends | Weight Loss and the Mind | Podcast # 125

10/31/2013
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Discover different options for exercise now that it's getting cold out! So what activities someone can do indoors? Mia shares her favorites!Mia loves to take her dog on her workouts outside!"As a new mom with a 4 month old daughter I have found that my health has never been more important to me. I am a certified Personal Trainer and I am extremely passionate about my own fitness as well as those around me. I love helping others achieve their fitness goals!One of my own personal...

Duration:00:22:02

How to Create Good Habits | Weight Loss and the Mind | Podcast #124

10/26/2013
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How do you start changing habits that have been ingrained for years if not decades? Mia St-Aubin shares her tip and tricks.What is your willpower level? You use it up daily.Mia St-Aubin and Scott Paton share their secrets for losing weight the healthy way. Mia is the 2012 Visalus Cover Model.It has been an absolute pleasure working with Mireille Lavallee. Girl your dedication and work ethic are infectious! I'm so proud of you! This is what the 90 Day Challenge is all about, discovering...

Duration:00:26:22

Grocery Shopping and Weight | Weight Loss and the Mind | Podcast # 123

10/16/2013
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This week's RUNYourLifeCoaching Spotlight goes to Angela Ethelston! I am so proud of you and your accomplishments Ange you really are what the Challenge is all about! Read what she had to say below!"I started the 90 day challenge in April 2013. I was a size 12-14 and have recently dropped to a size 8 in jeans. The coaching with Mia program was helped me choose the appropriate foods to eat and when I started I was not eating enough food as Mia told me. I have since then changed my eating...

Duration:00:21:57

Weight Loss Myths | Weight Loss and the Mind | Podcast # 122

10/9/2013
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Mia St. Aubin shares some myths about weight loss.Are low carb diets effective?Will sit ups give you a great set of abs?We all know that we should eat better and exercise more. Why don't we?It's what goes on between our ears.At Weight Loss and The Mind, we deal with the emotional issues that prevent you from doing what you already know you should be doing.Listen to us every week at www.FreeWeightLossPodcast.com

Duration:00:22:30

Weight Loss and the Mind 3.0 | Health | Fitness | NLP #121

10/2/2013
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Do you work out for fun? Channel your inner child and start enjoying your exercise.Try new sports and activities. Mia St. Aubin shares some of her favorite sports, that she has recently taken up again.Discover how to control your weight and move towards success.Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that...

Duration:00:23:55

Mom's and Fitness! | Weight Loss and the Mind | Podcast #120

9/25/2013
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Mia and Scott talk Moms and how they stay fit despite husbands, children, running the home and usually working outside the home. We all know that we should eat better and exercise more. Why don't we?It's what goes on between our ears.At Weight Loss and The Mind, we deal with the emotional issues that prevent you from doing what you already know you should be doing.Listen to us every week at www.FreeWeightLossPodcast.com

Duration:00:19:24

Are you doing too much? Weight Loss and the Mind 3.0 | Health | Fitness | NLP Podcast #119

9/11/2013
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Mia St-Aubin and Scott Paton discuss how much is too much? Are you overdoing it?Discover how to control your weight and move towards success.Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it.Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of the...

Duration:00:20:46

Focus and Goal Achievement | Weight Loss and the Mind | Podcast #118

8/29/2013
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Mia and Scott discuss how important goal setting is to achieving your goals. Plus a new way to use Journalling!We all know that we should eat better and exercise more. Why don't we?It's what goes on between our ears.At Weight Loss and The Mind, we deal with the emotional issues that prevent you from doing what you already know you should be doing.Listen to us every week at www.freeWeigthLossPodcast.com

Duration:00:27:07

Mia St-Aubin's Success Program | Weight Loss and the Mind | Podcast #117

8/26/2013
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Mia St-Aubin shares her program for successfully achieving yoru fitness goalsWe all know that we should eat better and exercise more. Why don't we?It's what goes on between our ears.At Weigth Loss and The Mind, we deal with the emaotional issues that prevent you from doing what you already know you should be doing.Listen to us every week at www.freeWeightLossPodcast.com

Duration:00:19:02

Visualize Your Way to Fitness | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast #111

3/1/2012
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Today Martin shares visulization secrets for weight lossThe difference between real life and what you see in Fitness Mgazines in your life.Take control of your life via self-indentity. How to change wht you think your 'Self' is.Discover how to control your weight and move towards success.Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a...

Duration:00:30:08

Alkaline and Stress | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast #110

2/23/2012
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Are you at the breaking point? We all experience stress but if you are in a constaant state of stress, then extra stress may be the straw that breks the camel's back.Learn proper breath techniques to keep your heart rate lower aand blood pressure down.Discover how to control your weight and move towards success.Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there....

Duration:00:26:13

Connect your mind and body to Accelerate Your Fitness | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast #109

2/23/2012
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Exercising your mind to lose weight. Why do we sabotage ourselves as we get closer to our ideal weight?How to change what is going on inside our head?Playing mind games. Self-visualization. Vision board success secrets.Strategies: Put a picture on the fridge. Visualize what you want to look like as you exercise.What is your self-talk? Discover how to change your self-talk.Discover how to control your weight and move towards success.Weight Loss and dieting are an epidemic in today's society....

Duration:00:20:55

Martin and making the proper choices | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast #108

1/24/2012
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Martin Van Nuss and Scott Paton discuss how to think fit and be fit.Martin Van Nus is well known as the Somatic Mechanic. He has a profound passion for holistic fitness and an unrelenting commitment to each of his clients and their goals. He has an exceptional and intuitive understanding of the body and his client's individual needs. His knowledge comes from thirty-six years of studying and training.Martin reached a student black belt in tae kwon do, completed four years of boxing under the...

Duration:00:26:56

We're Back! | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast 108

1/17/2012
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After a 2 year break, Scott is back with rotating co-hosts. Today we introduce Best-selling author, John Rowley.John Rowley is an author, speaker and contributor to much of the media including Fox News, SmartMoney and Martha Stewart. He has earned the title “America's Lifestyle Strategist” by inspiring millions to become physically, mentally and spiritually fit.Discover how to control your weight and move towards success.Weight Loss and dieting are an epidemic in today's society. It is more...

Duration:00:24:57

Healthy Impulses | Weight Loss and The Mind | Podcast #92

4/17/2009
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In today's podcast, Shane James and Scott Paton discuss impulse eating and what you can do to make sure you are eating well.Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of the tube for hours at a...

Duration:00:24:17

Happiness, Comparisons and Beliefs | Weight Loss and the Mind | Podcast #91

4/3/2009
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How much sleep do you need? How excited are you about your life? Are you eating raw food? Or processed foods?Are you sluggish throughout the day?Are you happy with your life? How many more questions will we be answering in today's episode?In today's podcast, Shane James and Scott Paton discussWeight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is...

Duration:00:39:19