Well-Fed Women: Health | Nutrition | Fitness | Mindset-logo

Well-Fed Women: Health | Nutrition | Fitness | Mindset

Health & Wellness Podcasts >

Authentic, unfiltered conversations about health, nutrition, fitness, mindset, and body image. The show (formerly known as The Paleo Women Podcast) is hosted by Noelle Tarr, Nutritional Therapy Practitioner and Certified Personal Trainer, and Stefani Ruper, author of the best-selling book Sexy By Nature. Expect real talk, moderately amusing banter, and empowering advice for women, from women. Find more from Noelle at coconutsandkettlebells.com, and Stefani at paleoforwomen.com.

Authentic, unfiltered conversations about health, nutrition, fitness, mindset, and body image. The show (formerly known as The Paleo Women Podcast) is hosted by Noelle Tarr, Nutritional Therapy Practitioner and Certified Personal Trainer, and Stefani Ruper, author of the best-selling book Sexy By Nature. Expect real talk, moderately amusing banter, and empowering advice for women, from women. Find more from Noelle at coconutsandkettlebells.com, and Stefani at paleoforwomen.com.
More Information

Location:

United States

Description:

Authentic, unfiltered conversations about health, nutrition, fitness, mindset, and body image. The show (formerly known as The Paleo Women Podcast) is hosted by Noelle Tarr, Nutritional Therapy Practitioner and Certified Personal Trainer, and Stefani Ruper, author of the best-selling book Sexy By Nature. Expect real talk, moderately amusing banter, and empowering advice for women, from women. Find more from Noelle at coconutsandkettlebells.com, and Stefani at paleoforwomen.com.

Language:

English


Episodes

#199: Group B Strep, Requesting Blood Work, & Eating Fruit Separately

12/4/2018
More
Here's the notes for episode #199 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss group B strep, requesting blood work, and eating fruit separately. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is...

Duration:00:52:04

#198: Stress and Infertility, Hair Loss, & Boundaries When Working From Home

11/27/2018
More
Here's the notes for episode #198 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss stress and infertility, hair loss, and boundaries when working from home. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our...

Duration:01:02:50

#197: Disrupted Sleep with Babies, Postpartum Depression, & Probiotics for Adults and Kids

11/20/2018
More
Here's the notes for episode #197 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss disrupted sleep with babies, postpartum depression, & probiotics for adults and kids. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive...

Duration:01:09:13

#196: An Unplanned C-section: Taking Shame Out of Prenatal and Postpartum Health (Part 5) with Liz Wolfe

11/13/2018
More
Here's the notes for episode #196 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss an unplanned c-section: taking shame out of prenatal and postpartum health (part 5) with Liz Wolfe. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds...

Duration:01:08:07

#195: Postpartum Weight Struggles, Preventing UTIs, & Cutting Weight

11/6/2018
More
Here's the notes for episode #195 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss postpartum weight struggles, preventing UTIs, and cutting weight. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is...

Duration:01:00:57

#194: Postpartum Depression and Anxiety: Taking Shame Out of Prenatal and Postpartum Health (Part 4) with Claire Koch

10/30/2018
More
Here's the notes for episode #194 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss postpartum depression and anxiety: taking shame out of prenatal and postpartum health (part 4) with Claire Koch. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10%...

Duration:01:42:00

#193: Body Acceptance, Keratosis Pilaris in Children, & Joint Pain

10/23/2018
More
Here's the notes for episode #193 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss body acceptance, Keratosis pilaris in children, & joint pain. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is...

Duration:00:53:46

#192: Breastfeeding Challenges: Taking Shame Out of Prenatal and Postpartum Health (Part 3) with Beth Martin

10/16/2018
More
Here's the notes for episode #192 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss breastfeeding challenges: taking shame out of prenatal and postpartum health (part 3) with Beth Martin. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the...

Duration:01:12:44

#191: Getting Your Period Back, Elimination Diets, & Brain Fog

10/9/2018
More
Here's the notes for episode #191 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss getting your period back, elimination diets, and brain fog. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated...

Duration:00:57:09

#190: Pelvic Floor Dysfunction: Taking Shame Out of Prenatal and Postpartum Health (Part 2) with Anita Lambert

10/2/2018
More
Here's the notes for episode #190 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss pelvic floor dysfunction: taking shame out of prenatal and postpartum health (Part 2) with Anita Lambert. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the...

Duration:01:08:27

#189: Becoming Less Healthy with Less Carbs, Breastfeeding Hunger, & Supplements Everyone Should Take

9/25/2018
More
Here's the notes for episode #189 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss becoming less healthy with less carbs, breastfeeding hunger, and supplements everyone should take. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds...

Duration:00:59:04

#188: Thyroid Disorders: Taking Shame Out of Prenatal and Postpartum Health (Part 1) with Alaena Haber

9/18/2018
More
Here's the notes for episode #188 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss thyroid disorders: taking the shame out of prenatal and postpartum health (part 1) with Alaena Haber Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the...

Duration:01:17:53

#187: Understanding Hunger and Fullness & Getting Healthy After a Season of Stress

9/11/2018
More
Here's the notes for episode #187 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss understanding hunger and fullness and getting healthy after a season of stress. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our...

Duration:00:52:43

#186: Mindset Around Weight Gain, Low Carb for Too Long, & Business Growth Tips

9/4/2018
More
Here's the notes for episode #186 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss mindset around weight gain, low carb for too long, and business growth tips. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our...

Duration:00:54:16

#185: Mompreneurs, Depression and Anxiety, & Not So “Body Positive” Accounts

8/28/2018
More
Here's the notes for episode #185 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss mompreneaurs, depression and anxiety, and not so "body positive" accounts. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our...

Duration:01:03:35

#184: Struggling with Macros, Losing the Last 5 Pounds, & Types of Magnesium

8/21/2018
More
Here's the notes for episode #184 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss struggling with macros, losing the last 5 pounds, and types of magnesium. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our...

Duration:00:52:55

#183: Managing Anxiety, Data and Diet Choices, & Safe Sun Exposure

8/14/2018
More
Here's the notes for episode #183 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss managing anxiety, data and diet choices, and safe sun exposure. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is...

Duration:01:02:48

#182: Chronic Calorie Cutting, The Shame Cycle, & Letting Go of Habits

8/7/2018
More
Here's the notes for episode #182 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss chronic calorie cutting, the shame cycle, and letting go of habits. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is...

Duration:00:48:55

#181: Chronic Stress and Adrenal Dysfunction, Fruit Juices, & Excessive Exercise

7/31/2018
More
Here's the notes for episode #181 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss chronic stress and adrenal dysfunction, fruit juices, and excessive exercise. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our...

Duration:01:09:10

#180: Carbs for Breakfast, Postpartum Fatigue, & Rebalancing Hormones After Miscarriage

7/24/2018
More
Here's the notes for episode #180 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss carbs for breakfast, postpartum fatigue, & rebalancing hormones after miscarriage. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from...

Duration:01:02:34