Well-Fed Women: Health | Nutrition | Fitness | Mindset-logo

Well-Fed Women: Health | Nutrition | Fitness | Mindset

Health & Wellness Podcasts >

Authentic, unfiltered conversations about health, nutrition, fitness, mindset, and body image. The show (formerly known as The Paleo Women Podcast) is hosted by Noelle Tarr, Nutritional Therapy Practitioner and Certified Personal Trainer, and Stefani Ruper, author of the best-selling book Sexy By Nature. Expect real talk, moderately amusing banter, and empowering advice for women, from women. Find more from Noelle at coconutsandkettlebells.com, and Stefani at paleoforwomen.com.

Authentic, unfiltered conversations about health, nutrition, fitness, mindset, and body image. The show (formerly known as The Paleo Women Podcast) is hosted by Noelle Tarr, Nutritional Therapy Practitioner and Certified Personal Trainer, and Stefani Ruper, author of the best-selling book Sexy By Nature. Expect real talk, moderately amusing banter, and empowering advice for women, from women. Find more from Noelle at coconutsandkettlebells.com, and Stefani at paleoforwomen.com.
More Information

Location:

United States

Description:

Authentic, unfiltered conversations about health, nutrition, fitness, mindset, and body image. The show (formerly known as The Paleo Women Podcast) is hosted by Noelle Tarr, Nutritional Therapy Practitioner and Certified Personal Trainer, and Stefani Ruper, author of the best-selling book Sexy By Nature. Expect real talk, moderately amusing banter, and empowering advice for women, from women. Find more from Noelle at coconutsandkettlebells.com, and Stefani at paleoforwomen.com.

Language:

English


Episodes

#244: Deciding to Have Kids, Hunger Cues, & Recovering from Low Carb Diets

10/15/2019
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Here's the notes for episode #244 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss deciding to have kids, hunger cues, and recovering from low carb diets. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our...

Duration:00:51:16

#243: Self-Care in an Anxious and Stressed-Out World with Monique Helstrom

10/8/2019
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Here's the notes for episode #243 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and another Well-Fed Woman, Monique Helstrom discuss self-care in an anxious and stressed-out world. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of...

Duration:00:58:24

#242: Getting Vulnerable About Aging, Feminism, and Beauty

10/1/2019
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Here's the notes for episode #242 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss getting vulnerable about aging, feminism, and beauty. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from...

Duration:00:55:34

#241: Shame on Social Media with Steph Gaudreau

9/24/2019
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Here's the notes for episode #241 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and another Well-Fed Woman, Steph Gaudreau discuss shame on social media. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from...

Duration:01:03:29

#240: Weight Watchers for Kids, Healing Food Intolerances, & Family Differences

9/17/2019
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Here's the notes for episode #240 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss weight watchers for kids, healing food intolerances, and family differences. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the...

Duration:00:44:58

#239: Growing an Authentic “Wellness” Brand with Rachel Mansfield

9/10/2019
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Here's the notes for episode #239 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and another Well-Fed Woman, Rachel Mansfield discuss growing an authentic "wellness" brand. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds...

Duration:00:55:55

#238: Work Anxiety, An Inside Look at Book Publishing, & Intentional Food Restriction

9/3/2019
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Here's the notes for episode #238 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss work anxiety, an inside look at book publishing, and intentional food restriction. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10%...

Duration:01:01:37

#237: Nutrition for Pregnancy, Postpartum Recovery, and Breastfeeding with Lily Nichols, RDN (Part 2)

8/27/2019
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Here's the notes for episode #237 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and another Well-Fed Woman, Lily Nichols, RDN discuss nutrition for pregnancy, postpartum recovery, and breastfeeding (Part 1). Got a question you'd like us to answer? Email us at...

Duration:01:15:42

#236: The Stress of Self-Care, Letting Go of Control, & Period Problems

8/20/2019
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Here's the notes for episode #236 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss the stress of self-care, letting go of control, and period problems. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we...

Duration:01:05:33

#235: Preconception and Prenatal Nutrition with Lily Nichols, RDN (Part 1)

8/13/2019
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Here's the notes for episode #235 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and another Well-Fed Woman, Lily Nichols, RDN discuss preconception and prenatal nutrition (part 1). Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of...

Duration:01:07:07

#234: Low Carb Not Working, Negative Self-Talk, & Tracking Food

8/6/2019
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Here's the notes for episode #234 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss birth control and inconsistent cycles, getting rid of guilt, and starting a business. Got a question you'd like us to answer? Email us at...

Duration:00:45:49

#233: How to Manage Life with an Autoimmune Disease with Danielle Walker

7/30/2019
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Here's the notes for episode #233 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and another Well-Fed Woman Danielle Walker discuss how to manage life with an autoimmune disease. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the...

Duration:00:55:34

#232: Birth Control and Inconsistent Cycles, Getting Rid of Guilt, & Starting a Business

7/23/2019
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Here's the notes for episode #232 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss birth control and inconsistent cycles, getting rid of guilt, and starting a business. Got a question you'd like us to answer? Email us at...

Duration:01:03:31

#231: Skin Health, Eczema, Acne, and Topical Treatments with Stacy Toth

7/16/2019
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Here's the notes for episode #231 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and another Well-Fed Woman Stacy Toth discuss skin health, eczema, acne, and topical treatments. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the...

Duration:01:10:51

#230: Enneagram Numbers, Personality Traits, & Food Freedom While Pregnant

7/9/2019
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Here's the notes for episode #230 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss enneagram number, personality traits, and food freedom while pregnant. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds...

Duration:01:03:28

#229: Breaking up with Dieting, Developing a Healthy Mindset, and Meal Planning with Cassy Joy Garcia

7/2/2019
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Here's the notes for episode #229 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and another Well-Fed Woman Cassy Joy Garcia discuss breaking up with dieting, developing a healthy mindset, and meal planning. Got a question you'd like us to answer? Email us at...

Duration:00:55:57

#228: My Unmedicated Hospital Birth Story with Baby #2

6/25/2019
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Here's the notes for episode #228 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle discusses her unmedicated hospital birth story with baby #2. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors...

Duration:01:09:27

#227: How to Manage and Recover from Chronic Illness with Jennifer Robins

6/18/2019
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Here's the notes for episode #227 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and another Well-Fed Woman Jennifer Robins discuss how to manage and recover from chronic illness. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of...

Duration:01:08:27

#226: Strength Training, Why Strong is Not the New Skinny, & Counting Macros with Steph Gaudreau (Renewed)

6/11/2019
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Here's the notes for episode #226 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and another Well-Fed Woman Steph Gaudreau discuss strength training, why strong is not the new skinny, and counting macros. Got a question you'd like us to answer? Email us at...

Duration:01:08:01

#225: Fat Intake and Fat Loss, Undoing the Damage of Stress, & Yo-Yo Dieting (Renewed)

6/4/2019
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Here's the notes for episode #225 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss fat intake and fat loss, undoing the damage of stress, and yo-yo dieting (renewed). Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10%...

Duration:00:50:53