Well-Fed Women: Health | Nutrition | Fitness | Mindset-logo

Well-Fed Women: Health | Nutrition | Fitness | Mindset

Health & Wellness Podcasts >

Authentic, unfiltered conversations about health, nutrition, fitness, mindset, and body image. The show (formerly known as The Paleo Women Podcast) is hosted by Noelle Tarr, Nutritional Therapy Practitioner and Certified Personal Trainer, and Stefani Ruper, author of the best-selling book Sexy By Nature. Expect real talk, moderately amusing banter, and empowering advice for women, from women. Find more from Noelle at coconutsandkettlebells.com, and Stefani at paleoforwomen.com.

Authentic, unfiltered conversations about health, nutrition, fitness, mindset, and body image. The show (formerly known as The Paleo Women Podcast) is hosted by Noelle Tarr, Nutritional Therapy Practitioner and Certified Personal Trainer, and Stefani Ruper, author of the best-selling book Sexy By Nature. Expect real talk, moderately amusing banter, and empowering advice for women, from women. Find more from Noelle at coconutsandkettlebells.com, and Stefani at paleoforwomen.com.
More Information

Location:

United States

Description:

Authentic, unfiltered conversations about health, nutrition, fitness, mindset, and body image. The show (formerly known as The Paleo Women Podcast) is hosted by Noelle Tarr, Nutritional Therapy Practitioner and Certified Personal Trainer, and Stefani Ruper, author of the best-selling book Sexy By Nature. Expect real talk, moderately amusing banter, and empowering advice for women, from women. Find more from Noelle at coconutsandkettlebells.com, and Stefani at paleoforwomen.com.

Language:

English


Episodes

#232: Birth Control and Inconsistent Cycles, Getting Rid of Guilt, & Starting a Business

7/23/2019
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Here's the notes for episode #232 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss birth control and inconsistent cycles, getting rid of guilt, and starting a business. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive...

Duration:01:03:31

#231: Skin Health, Eczema, Acne, and Topical Treatments with Stacy Toth

7/16/2019
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Here's the notes for episode #231 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and another Well-Fed Woman Stacy Toth discuss skin health, eczema, acne, and topical treatments. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our...

Duration:01:10:51

#230: Enneagram Numbers, Personality Traits, & Food Freedom While Pregnant

7/9/2019
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Here's the notes for episode #230 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss enneagram number, personality traits, and food freedom while pregnant. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors...

Duration:01:03:28

#229: Breaking up with Dieting, Developing a Healthy Mindset, and Meal Planning with Cassy Joy Garcia

7/2/2019
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Here's the notes for episode #229 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and another Well-Fed Woman Cassy Joy Garcia discuss breaking up with dieting, developing a healthy mindset, and meal planning. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of...

Duration:00:55:57

#228: My Unmedicated Hospital Birth Story with Baby #2

6/25/2019
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Here's the notes for episode #228 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle discusses her unmedicated hospital birth story with baby #2. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our...

Duration:01:09:27

#227: How to Manage and Recover from Chronic Illness with Jennifer Robins

6/18/2019
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Here's the notes for episode #227 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and another Well-Fed Woman Jennifer Robins discuss how to manage and recover from chronic illness. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our...

Duration:01:08:27

#226: Strength Training, Why Strong is Not the New Skinny, & Counting Macros with Steph Gaudreau (Renewed)

6/11/2019
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Here's the notes for episode #226 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and another Well-Fed Woman Steph Gaudreau discuss strength training, why strong is not the new skinny, and counting macros. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the...

Duration:01:08:01

#225: Fat Intake and Fat Loss, Undoing the Damage of Stress, & Yo-Yo Dieting (Renewed)

6/4/2019
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Here's the notes for episode #225 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss fat intake and fat loss, undoing the damage of stress, and yo-yo dieting (renewed). Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from...

Duration:00:50:53

#224: Finding the Root Cause of Hypothyroidism, Hashimoto’s Thyroiditis, and Thyroid Issues with Dr. Izabella Wentz (Renewed)

5/28/2019
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Here's the notes for episode #224 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and another Well-Fed Woman Dr. Izabella Wentz discuss finding the root cause of hypothyroidism, Hashimoto's Thyroiditis, and thyroid issues. Got a question you'd like us to answer? Email us at...

Duration:00:51:12

#223: Long-Term and Intermittent Fasting for Women (Renewed)

5/21/2019
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Here's the notes for episode #223 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss long-term and intermittent fasting for women (renewed). Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated...

Duration:00:56:31

#222: Exercise and Hormones, Cycle Length, & Reasons Your Period is Missing

5/14/2019
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Here's the notes for episode #222 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss exercise and hormones, cycle length, and reasons your period is missing. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our...

Duration:01:08:33

#221: Healing Hormonal Issues with Dr. Brooke Kalanick, ND, MS

5/7/2019
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Here's the notes for episode #221 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and another Well-Fed Woman Dr. Brooke Kalanick, ND, MS discuss healing hormonal issues. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is...

Duration:01:13:32

#220: Recovering from Extreme Dieting, Trigger Foods, & Digestion and Bloating

4/30/2019
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Here's the notes for episode #220 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss recovering from extreme dieting, trigger foods, and digestion and bloating. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our...

Duration:00:59:42

#219: Eating Intuitively to Support Your Body with Laura Bruner

4/23/2019
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Here's the notes for episode #219 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and another Well-Fed Woman Laura Bruner discuss eating intuitively to support your body. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors...

Duration:01:09:54

#218: Unsupportive Family and Friends, Supplement Timing, & Anxiety About Pregnancy and Weight

4/16/2019
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Here's the notes for episode #218 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss unsupportive family and friends, supplement timing, and anxiety about pregnancy and weight. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we...

Duration:00:50:16

#217: Finding and Treating the Root Cause of Thyroid Diseases with Dr. Becky Campbell

4/9/2019
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Here's the notes for episode #217 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and another Well-Fed Woman Dr. Becky Campbell discuss finding and treating the root cause of thyroid diseases. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we...

Duration:00:53:17

#216: How to Navigate Wanting to Change Your Body (While Also Loving it)

4/2/2019
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Here's the notes for episode #216 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss how to navigate wanting to change your body (while also loving it.) Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is...

Duration:01:07:22

#215: Fertility, Hormones, & Postpartum Health with Meg the Midwife

3/26/2019
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Here's the notes for episode #215 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and another Well-Fed Woman Meg the Midwife discuss fertility, hormones, and postpartum health. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our...

Duration:01:11:35

#214: Cellulite Struggles, Toxic Work Environment, & Hormonal Acne

3/19/2019
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Here's the notes for episode #214 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss cellulite struggles, toxic work environment, and hormonal acne. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is...

Duration:01:09:58

#213: The Pill, Irregular Periods, & Post-Birth Control Syndrome with Dr. Jolene Brighten

3/12/2019
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Here's the notes for episode #213 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and another Well-Fed Woman Dr. Jolene Brighten discuss the pill, irregular periods, and post-birth control syndrome. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we...

Duration:01:03:48