Well-Fed Women: Health | Nutrition | Fitness | Mindset-logo

Well-Fed Women: Health | Nutrition | Fitness | Mindset

Health & Wellness Podcasts >

Authentic, unfiltered conversations about health, nutrition, fitness, mindset, and body image. The show (formerly known as The Paleo Women Podcast) is hosted by Noelle Tarr, Nutritional Therapy Practitioner and Certified Personal Trainer, and Stefani Ruper, author of the best-selling book Sexy By Nature. Expect real talk, moderately amusing banter, and empowering advice for women, from women. Find more from Noelle at coconutsandkettlebells.com, and Stefani at paleoforwomen.com.

Authentic, unfiltered conversations about health, nutrition, fitness, mindset, and body image. The show (formerly known as The Paleo Women Podcast) is hosted by Noelle Tarr, Nutritional Therapy Practitioner and Certified Personal Trainer, and Stefani Ruper, author of the best-selling book Sexy By Nature. Expect real talk, moderately amusing banter, and empowering advice for women, from women. Find more from Noelle at coconutsandkettlebells.com, and Stefani at paleoforwomen.com.
More Information

Location:

United States

Description:

Authentic, unfiltered conversations about health, nutrition, fitness, mindset, and body image. The show (formerly known as The Paleo Women Podcast) is hosted by Noelle Tarr, Nutritional Therapy Practitioner and Certified Personal Trainer, and Stefani Ruper, author of the best-selling book Sexy By Nature. Expect real talk, moderately amusing banter, and empowering advice for women, from women. Find more from Noelle at coconutsandkettlebells.com, and Stefani at paleoforwomen.com.

Language:

English


Episodes

#183: Managing Anxiety, Data and Diet Choices, & Safe Sun Exposure

8/14/2018
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Here's the notes for episode #183 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss managing anxiety, data and diet choices, and safe sun exposure. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is...

Duration:01:02:48

#182: Chronic Calorie Cutting, The Shame Cycle, & Letting Go of Habits

8/7/2018
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Here's the notes for episode #182 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss chronic calorie cutting, the shame cycle, and letting go of habits. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors...

Duration:00:48:55

#181: Chronic Stress and Adrenal Dysfunction, Fruit Juices, & Excessive Exercise

7/31/2018
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Here's the notes for episode #181 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss chronic stress and adrenal dysfunction, fruit juices, and excessive exercise. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our...

Duration:01:09:10

#180: Carbs for Breakfast, Postpartum Fatigue, & Rebalancing Hormones After Miscarriage

7/24/2018
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Here's the notes for episode #180 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss carbs for breakfast, postpartum fatigue, & rebalancing hormones after miscarriage. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from...

Duration:01:02:34

#179: Finding the Macronutrient Ratio That’s Right for You (Part 2)

7/17/2018
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Here's the notes for episode #179 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss finding the macronutrient ratio that's right for you (part 2). Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is...

Duration:00:49:53

#178: Finding the Macronutrient Ratio That’s Right for You (Part 1)

7/10/2018
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Here's the notes for episode #178 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss finding the macronutrient ratio that's right for you (part 1). Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is...

Duration:01:00:53

#177: Sugar Cravings, Self-Love, and Mindset with Diane Sanfilippo

7/3/2018
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Here's the notes for episode #177 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss sugar cravings, self-love, and mindset with Diane Sanfilippo. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is...

Duration:01:01:41

#176: Reintroducing Carbs, Bloating with Healthy Eating, & Maintaining a Social Life

6/26/2018
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Here's the notes for episode #176 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss reintroducing carbs, bloating with healthy eating, and maintaining a social life. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from...

Duration:00:55:42

#175: Estrogen Dominance, Weight Gain for Fertility, & Breaking the Habit of Calorie Counting

6/19/2018
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Here's the notes for episode #175 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss estrogen dominance, weight gain for fertility, and breaking the habit of calorie counting. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we...

Duration:01:01:55

#174: Anxiety During Pregnancy, Recovering From Injury, & Coworkers with Body Image Issues

6/12/2018
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Here's the notes for episode #174 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss anxiety during pregnancy, recovering from injury, and coworkers with body image issues. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive...

Duration:01:08:45

#173: Exercise Myths, Monitoring Digestive Issues, & Stubborn Belly Fat

6/5/2018
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Here's the notes for episode #173 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss exercise myths, monitoring digestive issues, and stubborn belly fat. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors...

Duration:00:51:23

#172: Pregnancy & Baby Nutrition with Megan Garcia

5/29/2018
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Here's the notes for episode #172 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss pregnancy and baby nutrition with Megan Garcia. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly...

Duration:01:08:27

#171: Navigating Postpartum Weight Loss, Exercise, and Sex

5/22/2018
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Here's the notes for episode #171 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss navigating postpartum weight loss, exercise, and sex. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated...

Duration:01:08:19

#170: When Keto Stops Working, Low Energy, & Getting Off The Pill With PCOS

5/15/2018
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Here's the notes for episode #170 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss when Keto stops working, low energy, and getting off the pill with PCOS. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our...

Duration:01:03:37

#169: Increasing Estrogen Levels, Taking Medications, & Traveling Woes

5/8/2018
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Here's the notes for episode #169 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss increasing estrogen levels, taking medications, and traveling woes. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors...

Duration:01:10:32

#168: Hormones and Insomnia, Low-Calorie Ice Cream, & The Link Between Leaky Gut and Inflammation

5/1/2018
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Here's the notes for episode #168 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss hormones and insomnia, low-calorie ice cream, and the link between leaky gut and inflammation. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we...

Duration:01:09:30

#167: Entrepreneurship, Chronic Stress & Recovering From Adrenal Dysfunction with Emily Schromm

4/24/2018
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Here's the notes for episode #167 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss entrepreneurship, chronic stress, and recovering from adrenal dysfunction with Emily Schromm. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we...

Duration:01:07:49

#166: Low Progesterone, Self-Sabotaging With Food, & Acne and Birth Control

4/17/2018
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Here's the notes for episode #166 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss low progesterone, self-sabotaging with food, & acne and birth control. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our...

Duration:00:56:37

#165: Navigating Weight Loss and Body Acceptance

4/10/2018
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Here's the notes for episode #165 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss navigating weight loss and body acceptance. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to...

Duration:01:10:13

#164: Pursuing Weight Loss, Guilt and Exercise, & Keratosis Pilaris

4/3/2018
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Here's the notes for episode #164 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss pursuing weight loss, guilt and exercise, and Keratosis Pilaris. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is...

Duration:01:08:36