Wendalicious At Goal-logo

Wendalicious At Goal

Health & Wellness Podcasts >

More Information

Location:

United States

Twitter:

@WendyinCLE

Language:

English

Contact:

5183120562


Episodes

Episode #026: It’s The Little Things

8/9/2018
More
In this episode: This episode was recorded as a Facebook LIVE video! In it, I share a few little tips and tricks that could help your weight loss efforts. I promise there’s nothing quacky in here – everything is based on sound science, as it should be. Don’t forget: share your story with me by […]

Duration:00:31:30

Episode #025: Why Am I Doing This Again?

8/1/2018
More
In this episode: This episode was recorded as a Facebook LIVE video! In it, I discuss two things critical to staying on track and being successful: your WHY and those NON-SCALE VICTORIES! Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air! We’re all […]

Duration:00:31:17

Episode #024: The Definition of Success

7/25/2018
More
In this episode: This episode was recorded as a Facebook LIVE video – so please pardon any references to my hair, spinach in my teeth, or the bags under my eyes. I will also be talking about success, things that make us feel successful, and things we can do right now to help us feel […]

Duration:00:20:56

Episode #023: Will You Listen to Yourself?

7/19/2018
More
In this episode: This is the episode where I bare it all, and tell you the truth about the state of my weight loss and maintenance journey. Spoiler alert: I have not quit! Plus – an update on my Jeopardy! audition. ***NEXT WEDNESDAY, 7/25, 9:00PM EASTERN – I’ll be doing the show LIVE on Facebook! […]

Duration:00:36:41

Episode #022: Back to Basics

6/28/2018
More
In this episode: Are you off track? Feeling stuck? Maybe it’s time to pretend you’re a new member again: Review of the plan Tracking Zero point foods Activity and activity points Meetings Your WHY Plus listener questions! Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it […]

Duration:00:44:55

Episode #021: Gratitude

6/20/2018
More
In this episode: Why gratitude is so essential How to cultivate an attitude of gratitude What I’m grateful for Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air! We’re all in it together. Q.F.A. And let’s do this. ************ Links: Wendalicious At Goal […]

Duration:00:34:25

Episode #020: I’M BACK and I’m Setting Summer Goals

6/12/2018
More
In this episode: What the heck? Where have I been for the past few weeks? My Cleveland Marathon results! My three- (or four-) point exercise in getting back on track Setting goals for the best summer ever Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it […]

Duration:00:42:59

Episode #019: Know Your Limits, Set Your Limits

5/14/2018
More
In this episode: Know your limits – identifying trigger foods and situations The Hunger Scale Setting personal limits to set yourself up for success Listener Email! Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air! We’re all in it together. Let’s do this. […]

Duration:00:40:48

Episode #018: Move It!

5/8/2018
More
In this episode: Yeah, I know it’s Tuesday, and I was supposed to post this yesterday. Why you should sit less and move more Tips for getting more activity in your life Why you should not exercise so you can eat more Step away from the donuts! Don’t forget: share your story with me by […]

Duration:00:43:22

Episode #017: Non-Scale Victories

4/30/2018
More
In this episode: Lots of sniffling. I’m sick today. A little more discussion of weight-loss plateaus, and how to break them The Pizza Dough Problem Sometimes the scale is not our friend – but there are other ways of measuring success Non-scale victories that have kept me motivated Listeners share their non-scale victories Don’t forget: […]

Duration:00:23:28

Episode #016: Whatever It Takes

4/23/2018
More
In this episode: It was a great week, and the weather is getting nicer! Are you doing #WhateverItTakes to achieve your goals? What you can do to focus on your goals Weight loss is not easy, but YOU CAN DO IT Don’t forget: share your story with me by sending an email to me at […]

Duration:00:27:11

Episode #015: Wendalicious FAQ’s

4/17/2018
More
In this (longer than usual) episode: A few burning questions about me, answered, including: Where did the name “Wendalicious” come from? What’s my favorite food? Am I a vegan? Why am I so irritable right now? My thoughts on how to break a weight loss plateau What do I do with activity points? Eat ’em? […]

Duration:00:46:24

Episode #014: Life Gets in the Way

4/9/2018
More
In this episode: How my life got in my way this week (dog story) Are you unmotivated, or just EXHAUSTED? How to get back on track either way Tips for helping you focus on what’s important Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on […]

Duration:00:38:14

Episode #013: Get SMART with Your Goals

4/2/2018
More
In this episode: My sad history with goal-setting What makes a good goal – S.M.A.R.T. My new goals for the next seven weeks Baseball is back, and so is the ridiculous food at MLB parks! Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the […]

Duration:00:42:20

Episode #012: Eating Your Feelings

3/26/2018
More
In this episode: The difference between physical and emotional hunger Are you truly hungry, or just bored? How to stop emotional eating – the five minute rule! Alternatives to emotional eating How to eat more mindfully My plan for the week to stop emotional eating Don’t forget: share your story with me by sending an […]

Duration:00:34:59

Episode #011: My Week and Welcome to It

3/19/2018
More
In this episode: How my week went: the good, the bad, the ugly My meal planning and prep How I stock my pantry, fridge and freezer My go-to meals and snacks Girl Scout Cookies and their SmartPoints values! Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read […]

Duration:00:41:54

Episode #010: Meetings, Motivation, and Getting Unstuck

3/12/2018
More
In this episode: Going to WW meetings – should I be nervous? (short answer: no) Tips for staying motivated on program Why the right meeting and Leader make a difference The importance of finding your WHY Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on […]

Duration:00:37:15

Episode #009: Making a Lifestyle Change

3/5/2018
More
In this episode: What *is* a lifestyle change, anyway? What you can do to make a lifestyle change Finding your WHY What the WW Lifestyle looks like to me Tips from Weight Watchers Lifetime members Listener email! Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it […]

Duration:00:37:31

Episode #008: Ask For What You Need

2/26/2018
More
In this episode, I talk about: My non-scale victories for the week How to ask for help when you need it How to deal with food pushers and saboteurs If you can’t ask for help, BUY yourself some help! Listener email! Don’t forget: share your story with me by sending an email to me at […]

Duration:00:34:17

Episode #007: When You Fall, Get Back Up

2/19/2018
More
In this episode (also called “The Molten Lava Cake Episode”), I talk about: My first two not-so-great weeks as a Weight Watchers Lifetime member My run-in with a slow-cooker chocolate molten lava cake What to do when you slip up (and we ALL slip up), and how to get back up My plan for getting […]

Duration:00:32:12