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What The Fat

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Fat Chat is hosted by cutting-edge researcher and author of The Ketogenic Bible, Ryan Lowery, Ph.D. (c). Visit www.fat.chat.com Tune in as he brings insight on how to optimally live a low carbohydrate lifestyle through inspiration, science, and practical application with thought leaders from around the world. For more insight and information on how to live an optimized life, visit www.fat.chat.com and join the Facebook community atwww.facebook.com/FatChat

Fat Chat is hosted by cutting-edge researcher and author of The Ketogenic Bible, Ryan Lowery, Ph.D. (c). Visit www.fat.chat.com Tune in as he brings insight on how to optimally live a low carbohydrate lifestyle through inspiration, science, and practical application with thought leaders from around the world. For more insight and information on how to live an optimized life, visit www.fat.chat.com and join the Facebook community atwww.facebook.com/FatChat
More Information

Location:

Tampa, FL

Description:

Fat Chat is hosted by cutting-edge researcher and author of The Ketogenic Bible, Ryan Lowery, Ph.D. (c). Visit www.fat.chat.com Tune in as he brings insight on how to optimally live a low carbohydrate lifestyle through inspiration, science, and practical application with thought leaders from around the world. For more insight and information on how to live an optimized life, visit www.fat.chat.com and join the Facebook community atwww.facebook.com/FatChat

Language:

English

Contact:

5618892447


Episodes

(WTF) What The Fat #59 - Dr. Ryan Lowery | What the Future Holds

10/19/2018
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This week we are LIVE from KetoCon 2018! Dr. Ryan Lowery graces the stage in Austin, Texas to tell us about his story, what he's doing in the keto sphere today and what the future holds! Enjoy the show! Show Notes: 0:31 Fat Adaptation 0:56 HIIT and Keto 1:38 Neurological Conditions Where We Need to Be 3:16 Exogenous Ketones and Firefighters 4:25 Keto and Soldiers with PTSD 6:00 Keto and Aging 7:02 Contact Sports and CTE 8:55 Our Strategy to Help Tony Robbins 10:29 Coconut Oil...

Duration:00:16:38

(WTF) What The Fat #58 - Dr. Ryan Lowery | Cyclical Ketogenic Dieting?

10/18/2018
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This week we are LIVE from KetoCon 2018! Dr. Ryan Lowery graces the stage in Austin, Texas to tell us about his story, what he's doing in the keto sphere today and what the future holds! Enjoy the show! Show Notes: 0:17 Crossfit and Keto 1:00 Powerlifters and Keto 1:51 Building of Muscle vs. Breakdown of Muscle 2:44 The relationship Between Ketones and Leucine 4:06 Gluconeogenesis 4:21 What About Cyclical Ketogenic Dieting? 6:09 Resistance Training in a Caloric Deficit 7:24 Is...

Duration:00:12:23

(WTF) What The Fat #57 - Dr. Ryan Lowery | A Metabolic Advantage with Keto

10/17/2018
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This week we are LIVE from KetoCon 2018! Dr. Ryan Lowery graces the stage in Austin, Texas to tell us about his story, what he's doing in the keto sphere today and what the future holds! Enjoy the show! Show Notes: 1:17 Ryan's talks about his grandmother and his journey to studying health2:48 Being a part of the change we wanted to see4:07 What's your why?5:21 The vision of ASPI6:26 The obesity epidemic. How did we get here?7:44 Is it possible to gain muscle on a ketogenic diet?9:42...

Duration:00:11:52

(WTF) What The Fat #56 - Dr. Jacob Wilson | Top Business Tips

10/11/2018
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In this episode of What The Fat, learn the keys to sustainable business from Dr. Ryan Lowery and Dr. Jacob Wilson. Hear stories and advice from scientists who became entrepreneurs and successful businessmen. Enjoy the show! Takeaways If you want to be a successful entrepreneur, you must be a gladiator. You have to be willing put in the time and work so that when opportunities arise, you are prepared to rise to the challenge. Show Notes: What makes sustainable business 1:37Playing the...

Duration:00:16:38

(WTF) What The Fat #55 - Dr. Jacob Wilson | A Metabolic Advantage with Keto

10/11/2018
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(WTF) What The Fat - Dr. Jacob Wilson Episode #55 In this episode of What The Fat, Dr. Ryan Lowery, and Dr. Jacob Wilson discuss the metabolic advantage of a ketogenic diet. Whether you are looking to lose weight or gain lean muscle mass, this episode will provide scientific evidence behind the advantage of a ketogenic diet. Enjoy the show! Takeaways Even when calories and protein are matched, there are numerous studies showing that the ketogenic diet provides a metabolic...

Duration:00:18:45

(WTF) What The Fat #54 - Dr. Jacob Wilson | Born an Underdog

10/9/2018
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From the time he was 5, Dr. Jacob Wilson Ph.D., CSCS*D knew he was destined to be a scientist. As a child who was never supposed to make it into this world, he represents all that it means to be an underdog. Growing up in poverty, Jacob learned the value of kindness and perseverance, which influenced his decision to leave academia and start the Applied Science and Performance Institute. In this episode of What The Fat, Dr. Ryan Lowery delves into Jacob’s history and all that the...

Duration:00:18:05

(WTF) What The Fat #53 - Craig Emmerich | Beyond the Diet

10/5/2018
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What The Fat - Craig Emmerich | Beyond the Diet Episode #53 Craig Emmerich graduated with a degree in Electrical Engineering and had always had a systematic approach to his work. He followed his wife Maria Emmerich into the nutrition field and has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last eight years, he has worked with hundreds of clients alongside Maria to help them heal their bodies and lose weight leveraging...

Duration:00:22:12

(WTF) What The Fat #52 - Craig Emmerich| Protein and Gluconeogenesis

10/4/2018
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What The Fat - Craig Emmerich Episode #52 Craig Emmerich graduated with a degree in Electrical Engineering and had always had a systematic approach to his work. He followed his wife Maria Emmerich into the nutrition field and has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last eight years, he has worked with hundreds of clients alongside Maria to help them heal their bodies and lose weight leveraging their biology to...

Duration:00:27:06

(WTF) What The Fat #51 - Craig Emmerich|Engineering Keto

10/3/2018
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What The Fat - Craig Emmerich Episode #51 Craig Emmerich graduated with a degree in Electrical Engineering and had always had a systematic approach to his work. He followed his wife Maria Emmerich into the nutrition field and has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last eight years, he has worked with hundreds of clients alongside Maria to help them heal their bodies and lose weight leveraging their biology to...

Duration:00:20:34

(WTF) What The Fat #50 - Dr. Ryan Lowery's Take | Theranos

9/28/2018
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In this episode of What The Fat, Dr. Ryan Lowery wants to talk about an interesting documentary he watched the other night. The documentary, Bad Blood: A Cautionary Tale, is about a company called Theranos. This company wanted to do all sorts of medical procedures with just a drop of blood from a finger. Ryan learns that the CEO of Theranos was the first female billionaire, even though the company was completely bogus. Confidence can convince people to buy your product, confidence can get...

Duration:00:14:46

(WTF) What The Fat #49 - Dr. Ryan Lowery's Take | Correlation ≠ Causation

9/27/2018
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In this episode of What The Fat, Dr. Ryan Lowery addresses the fact that a vegan cardiologist came out and said nobody should be eating a Ketogenic diet and eating Ketogenic makes you die faster. Ryan wants everyone to know that correlation does not mean causation. We learn that eggs do not actually cause cancer, processed meats are not ideal, and not everyone is inhumanely treating animals. Enjoy the show! Links/Resources Dr. Ryan Lowery’s Instagram page: @ryanplowery Debunking...

Duration:00:17:39

(WTF) What The Fat #48 - Dr. Ryan Lowery's Take | From Acorns to Oak Trees

9/26/2018
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In this episode of What The Fat , Dr. Ryan Lowery wants to talk about a video he watched called Acorns to Oak Trees and how small things can turn into big flourishing aspects. Each and every one of us have the tools to transform into what we want to be. Later, we learn why Ryan turned down his dream position and what he writes in his gratitude journal. Finally, Ryan wants everyone to think about what goals they want to achieve in life. Enjoy the show! Links/Resources Dr. Ryan Lowery’s...

Duration:00:13:39

(WTF) What The Fat #47 - Ali Miller, RD | The Anti-Anxiety Diet

9/21/2018
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Episode #47 Ali Miller is an integrative dietitian and founder of Naturally Nourished, a functional medicine private practice. Author of Naturally Nourished: Food-as-Medicine for Optimal Health Cookbook and Reset, Restore, Renew: Real Food Detox program. She has a NEW book coming out soon called The Anti-Anxiety Diet! Ali has dedicated her career to revolutionizing food-as-medicine in the treatment and prevention of disease. She has a passion to create public awareness regarding the...

Duration:00:17:19

(WTF) What The Fat #46 - Ali Miller, RD | Keto Tips From A Registered Dietitian

9/20/2018
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What The Fat: Ali Miller, RD Episode #46 Ali Miller is an integrative dietitian and founder of Naturally Nourished, a functional medicine private practice. Author of Naturally Nourished: Food-as-Medicine for Optimal Health Cookbook and Reset, Restore, Renew: Real Food Detox program. She has a NEW book coming out soon called The Anti-Anxiety Diet! Ali has dedicated her career to revolutionizing food-as-medicine in the treatment and prevention of disease. She has a passion to create...

Duration:00:19:49

(WTF) What The Fat #45 - Ali Miller, RD | Going Against The Grain

9/19/2018
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What The Fat: Ali Miller, RD Episode #45 Ali Miller is an integrative dietitian and founder of Naturally Nourished, a functional medicine private practice. Author of Naturally Nourished: Food-as-Medicine for Optimal Health Cookbook and Reset, Restore, Renew: Real Food Detox program. Ali has dedicated her career to revolutionizing food-as-medicine in the treatment and prevention of disease. She has a passion to create public awareness regarding the significant role diet plays in our...

Duration:00:27:38

(WTF) What The Fat #44 - Reuben Brooks | Coaching Style Changed by Keto

9/14/2018
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What The Fat: Reuben Brooks Episode #44 Reuben Brooks inspires and encourages thousands of people on a daily basis to chase their dreams and reach their goals. Reuben has established himself as a highly respected fat loss specialist, physique competitor, and fitness expert. He prides himself on delivering intelligent nutrition and training advice supported by strong academic credentials, continual educational research, hard-earned experience and most importantly a solid reputation for...

Duration:00:22:01

(WTF) What The Fat #43 - Natalie Rose | Fighting For Health With Keto

9/13/2018
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What The Fat - Natalie Rose | Fighting For Health With Keto Episode #43 Natalie Rose is the founder of NRxFitHealthy. Her trainings are designed to help businesswomen and female entrepreneurs feel amazing in their bodies from the inside out, so they can create their greatest impact in the world. Natalie started her Keto journey about a year ago when she went to a functional health doctor. She was extremely fatigued, had irritable bowel syndrome, and intense stomach pains that kept her...

Duration:00:25:50

(WTF) What The Fat #42 Jane Downes | Jungle Jane's Journey to Keto & Beyond

9/12/2018
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What The Fat: Jane Downes Episode #42 Jane Downes is a personal trainer and a health and fitness coach. Her mission is to empower people to make decisions that support the creation of strong and healthy bodies. Jane’s work is focused on structuring a lifestyle that will allow her clients to become the best versions of themselves by practicing optimal movement patterns, maintaining healthy nutrition, and developing balanced lifestyle habits. Jane’s fitness journey, both personally and...

Duration:00:20:20

(WTF) What The Fat #41- Dr. Ryan Lowery's Take | Find Your Anchor

9/7/2018
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In this episode of What The Fat , Dr. Ryan Lowery reminds us to like his Instagram page: @ryanplowery to win a copy of Jen Fisch’s new book called The Big Book of Ketogenic Diet Cooking. Later, Ryan discusses what finding your anchor means and where to look for it. We also learn why Jen Fisch and Suzanne Ryan are considered anchors. Then, Ryan reveals why he decided to be an anchor for Josh Perry, the pro BMX athlete. Enjoy the show! This Week's Giveaway: The Big Book of Ketogenic Diet...

Duration:00:17:17

(WTF) What The Fat #40 - Jen Fisch |Authenticity and Community

9/6/2018
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What The Fat: Keto in the City with Jen Fisch Episode #40 The Big Book of Ketogenic Diet Cooking Giveaway Enter Here > bit.ly/WTFBigBookKetoGiveaway Jen Fisch is a Creative Director, blogger, autoimmune warrior, and a single mom who is beyond passionate about the Ketogenic lifestyle. Both of Jen’s cookbooks have become Amazon best sellers. The first book is The Easy 5-Ingredient Ketogenic Diet Cookbook and her second book was recently released called The Big Book of Ketogenic Diet...

Duration:00:24:46