What The Fat-logo

What The Fat

Health & Wellness Podcasts >

Fat Chat is hosted by cutting-edge researcher and author of The Ketogenic Bible, Ryan Lowery, Ph.D. (c). Visit www.fat.chat.com Tune in as he brings insight on how to optimally live a low carbohydrate lifestyle through inspiration, science, and practical application with thought leaders from around the world. For more insight and information on how to live an optimized life, visit www.fat.chat.com and join the Facebook community atwww.facebook.com/FatChat

Fat Chat is hosted by cutting-edge researcher and author of The Ketogenic Bible, Ryan Lowery, Ph.D. (c). Visit www.fat.chat.com Tune in as he brings insight on how to optimally live a low carbohydrate lifestyle through inspiration, science, and practical application with thought leaders from around the world. For more insight and information on how to live an optimized life, visit www.fat.chat.com and join the Facebook community atwww.facebook.com/FatChat
More Information

Location:

Tampa, FL

Description:

Fat Chat is hosted by cutting-edge researcher and author of The Ketogenic Bible, Ryan Lowery, Ph.D. (c). Visit www.fat.chat.com Tune in as he brings insight on how to optimally live a low carbohydrate lifestyle through inspiration, science, and practical application with thought leaders from around the world. For more insight and information on how to live an optimized life, visit www.fat.chat.com and join the Facebook community atwww.facebook.com/FatChat

Language:

English

Contact:

5618892447


Episodes

#81 - Steven Lowery | Growing up Lowery

12/18/2018
More
Today on What The Fat, Dr. Ryan Lowery speaks with his brother, Steven, about weight loss and the psychological factors influencing his dietary habits. Hear Steven recount what is was like always being the “bigger” kid, his struggles with comfort food, and cheating on keto. Enjoy the show! Takeaways There is an emotional component to food that can make it an addiction. Habits and addictions take time to break. Your weight loss journey will have setbacks, but don’t ever quit because...

Duration:00:26:13

#80 -George Makovec aka Grandpa | Life Lessons Learned

12/14/2018
More
Today’s guest on What The Fat is Dr. Ryan Lowery’s grandfather: George Makovec. Hear more about his current medical conditions and how they have shaped his views on life. Gain invaluable knowledge, insight, and advice on life, fighting through adversity, and spreading kindness. Enjoy the show! Links/Resources Dr. Ryan Lowery’s Instagram page: @ryanplowery If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes,...

Duration:00:13:06

#79 -George Makovec aka Grandpa | Family and Health

12/13/2018
More
Today on What The Fat, Dr. Ryan Lowery interviews his grandfather: George Makovec. Hear how his grandparents met, their heritage, and the giving mindset. Gain insight into how grandma’s diet affected her health and eventually contributed to her passing. Enjoy the show! Takeaways George believes that if his wife could share one thing with the world, it would be to never take life for granted and always spread kindness. Show Notes: How Ryan’s grandparents met 1:03Grandma’s cooking...

Duration:00:18:50

#78 -George Makovec aka Grandpa | "Don't Take Life for Granted"

12/12/2018
More
On today’s episode of What The Fat, Dr. Ryan Lowery interviews his grandfather: George Makovec. Hear his grandfather’s first-hand account of growing up in Italy, migrating to America as a Displaced Person (DP), and being drafted into the military. Learn from his perspective on life and being grateful for the world we live in today. Enjoy the show! Takeaways If you are a “millennial” consider yourself blessed that you are not drafted away from your home, career, school, or loved ones...

Duration:00:20:47

#77 -Danny Vega | Fat Fueled Family

12/7/2018
More
On today’s episode of What The Fat, Dr. Ryan Lowery interviews Danny Vega on his views about the ketogenic diet. Hear more about Danny’s parenting philosophy, how he started his kids on keto, and how he educates his family on proper nutrition. Enjoy the show! Takeaways Don’t just tell your kids not to eat something, but rather give them autonomy and teach them how foods affect their body. Teach them, educate them, and give them independence so they can make the healthiest decisions for...

Duration:00:24:03

#76 -Danny Vega | The King of Carnivore

12/6/2018
More
Today on What The Fat, Dr. Ryan Lowery will continue to explore Danny Vega’s overall health transformation. Listen along to hear some new and exciting things coming into the keto space, how the ketogenic diet helped Ryan’s mom, and the psychological factors of body composition and performance. Enjoy the show! Takeaways Overall health is a lot more complicated than just nutrition and training. If you don’t have control over the aspects like stress, sleep, and your social life, then...

Duration:00:14:31

#75 -Danny Vega | A Day in the Life

12/5/2018
More
Today on What The Fat, we welcome Danny Vega, known for his social media presence as Keto Counter Culture and co-host of Fat Fueled Family and The Ketogenic Athlete podcasts. In this episode, hear how Danny risked it all, quitting his comfortable sales job, to journey into the world of health and fitness. Listen along to gain insight into the carnivore diet and further explore the conflicts within the ketogenic community. Enjoy the show! Takeaways At the end of the day, all that...

Duration:00:31:55

#74 - Jimmy & Christine Moore | Real Food For Keto

11/30/2018
More
Earlier this week on What The Fat, you heard Dr. Ryan Lowery speak with keto advocate Jimmy Moore. Today, Jimmy’s wife Christine joins the conversation to nutritional science and discuss key takeaways from their new book: Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet. Enjoy the show! Takeaways Christine wants to you to understand that life happens. Just do the best you can and don’t fear the fat! Links/Resources Jimmy's Website:...

Duration:00:26:50

#73 - Jimmy Moore | How Do You Deal With Negativity?

11/29/2018
More
On today’s episode of What The Fat, Dr. Ryan Lowery speaks with renowned ketogenic author, blogger, and podcast personality Jimmy Moore to discuss weight loss, negativity, and the future of the keto community. Jimmy delves into his experience with insulin resistance, how stress affects weight loss, and what you can do to enhance your results while on the ketogenic diet. Enjoy the show! Takeaways Never underestimate the power of one. One voice has a domino effect that can lead to...

Duration:00:23:00

#72 - Jimmy Moore | The Low Carb Life: What's Your Why?

11/28/2018
More
Blogger, author, and podcast personality Jimmy Moore sits down with Dr. Ryan Lowery this week to discuss his weight loss journey, how he discovered the ketogenic diet, and why he now promotes nutritional science education. Are you a stress eater? If so, hear how Jimmy overcame the psychological dynamics of eating to live a healthier life. Enjoy the show! Takeaways Every person can make an impact on the world simply by sharing positive and educational information. If the ketogenic...

Duration:00:15:15

#71 - Dr. Ryan Lowery | In & Out of Ketosis in a Period of Hours?

11/16/2018
More
This week on What the Fat Podcast, Dr. Ryan Lowery takes this week to replay some awesome listener questions on a LIVE Q&A! Enjoy the show! Takeaways: Dr. Ryan answers the pressing questions our audience asks him on a live Q&A. The range of questions really dives into the pressing information the keto community needs for success! Links/Resources Dr. Ryan Lowery’s Instagram page: @ryanplowery If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a...

Duration:00:19:54

#70 - Dr. Ryan Lowery | Is Sorbitol Keto Friendly?

11/15/2018
More
This week on What the Fat Podcast, Dr. Ryan Lowery takes this week to replay some awesome listener questions on a LIVE Q&A! Enjoy the show! Takeaways: Dr. Ryan answers the pressing questions our audience asks him on a live Q&A. The range of questions really dives into the pressing information the keto community needs for success! Links/Resources Dr. Ryan Lowery’s Instagram page: @ryanplowery If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a...

Duration:00:16:49

#69 - Dr. Ryan Lowery | Listener Questions Answered Live!

11/14/2018
More
This week on What the Fat Podcast, Dr. Ryan Lowery takes this week to replay some awesome listener questions on a LIVE Q&A! Enjoy the show! Takeaways: Dr. Ryan answers the pressing questions our audience asks him on a live Q&A. The range of questions really dives into the pressing information the keto community needs for success! Show Notes: 4:30 Does sports nutrition need to be reassessed and discussed? 5:31 What gets you up in the morning? 7:21 Why is your slogan "Make Positivity...

Duration:00:13:32

#68 - Logan Delgado | The Power of Community & Positivity

11/9/2018
More
If you are a Youtuber or are considering starting up a YouTube channel, this is a can’t-miss episode of What The Fat! Dr. Ryan Lowery sits down with Logan Delgado and discusses his Youtube journey, transitioning from a 9-to-5 job to entrepreneurship, and how the ketogenic diet plays into it all. Enjoy the show! Takeaways Life is too short to spend your life working a job you do not love. Find your passion and work towards making it your source of income. Get out there and network,...

Duration:00:15:09

#67 - Logan Delgado | GoodyBEATS a.k.a. Logan Delgado

11/8/2018
More
Logan Delgado (a.k.a. GoodyBEATS) sits with Dr. Ryan Lowery this week on What The Fat to discuss what a day in the life of a Youtuber, dad, and keto influencer looks like. Logan explains the idea of modifying the ketogenic diet to fit your lifestyle and other strategies you can implement (like intermittent fasting). Enjoy the show! Takeaways Do what works for you. Some people can stick to the 75/20/5% ketogenic macronutrient ratio all the time, whereas others need to eat a pizza on the...

Duration:00:16:45

#66 - Logan Delgado | New Life with YouTube

11/7/2018
More
This week on What The Fat, Dr. Ryan Lowery welcomes Logan Delgado (a.k.a.Goodybeats) to the show. Learn about Logan’s journey, what “lit the fire”, and how meeting Christian Guzman helped influence his decision to start Youtube. Enjoy the show! Takeaways Logan knows there are a lot of people out there who need help. Although proper nutrition and exercise are essential for good health, many people fall short and the reality is, you simply can’t force someone to change (especially when it...

Duration:00:19:34

#65 - Victoria Field |Metabolic Health Summit 2019

11/2/2018
More
There is an apparent gap between research and education outside of the scientific community. It is the goal of the Metabolic Health Summit to bring together top researchers to present groundbreaking work and expand the keto conversation, shifting a societal focus to the use of nutrition as a tool in both science and medicine. In this episode of What The Fat, Dr. Ryan Lowery speaks with Victoria Field, Co-Founder of the Metabolic Health Initiative, to further explore this conference that...

Duration:00:12:56

#64 - Victoria Field | Keto for Pets

11/1/2018
More
In this episode of What the Fat, Dr. Ryan Lowery sits down with Victoria Field, Co-Founder of the Metabolic Health Initiative and Program Director of the Epigenix Foundation and KetoPet Sanctuary. If you have a furry friend at home, this episode will provide tremendous insight into the benefits of a ketogenic diet for pets. Victoria will explain how the KetoPet Sanctuary has not only been providing a “forever home” for pets who would have otherwise been euthanized but helps treat cancer...

Duration:00:22:50

#63 - Victoria Field | From Optimizing Physique to Optimizing Health

10/31/2018
More
Happy Halloween WTF fans! As a self-proclaimed “carb-monster”, IFBB pro-bodybuilder Victoria Field probably would have never imagined the day she was an advocate for the low-carb lifestyle. However, when her dog began experiencing seizures, she found the key to not only saving her beloved pet but also transforming her own health. Now, she travels the world and educates millions on the science-backed evidence supporting the ketogenic diet. In this episode of What the Fat, Dr. Ryan Lowery...

Duration:00:22:55

#62 - Joan Lowery | Questions for Mom

10/26/2018
More
Last week, Dr. Ryan Lowery asked his Instagram audience what you all wanted to know about his mother and today we deliver! On this episode of What The Fat, the Chief Mom Officer answers all of your questions about her son, being his mother, and her future daughter-in-law. Is she “now taking applications”? What is she looking for in a “swipe right?” Find out now! Enjoy the show! Takeaways Nobody has all the answers, and nobody is perfect, but if you are compassionate and continually...

Duration:00:16:19