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What The Fat

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Fat Chat is hosted by cutting-edge researcher and author of The Ketogenic Bible, Ryan Lowery, Ph.D. (c). Visit www.fat.chat.com Tune in as he brings insight on how to optimally live a low carbohydrate lifestyle through inspiration, science, and practical application with thought leaders from around the world. For more insight and information on how to live an optimized life, visit www.fat.chat.com and join the Facebook community atwww.facebook.com/FatChat

Fat Chat is hosted by cutting-edge researcher and author of The Ketogenic Bible, Ryan Lowery, Ph.D. (c). Visit www.fat.chat.com Tune in as he brings insight on how to optimally live a low carbohydrate lifestyle through inspiration, science, and practical application with thought leaders from around the world. For more insight and information on how to live an optimized life, visit www.fat.chat.com and join the Facebook community atwww.facebook.com/FatChat
More Information

Location:

Tampa, FL

Description:

Fat Chat is hosted by cutting-edge researcher and author of The Ketogenic Bible, Ryan Lowery, Ph.D. (c). Visit www.fat.chat.com Tune in as he brings insight on how to optimally live a low carbohydrate lifestyle through inspiration, science, and practical application with thought leaders from around the world. For more insight and information on how to live an optimized life, visit www.fat.chat.com and join the Facebook community atwww.facebook.com/FatChat

Language:

English

Contact:

5618892447


Episodes

WTF - #31 _ From Fat Phobia to Fat Friendly

8/16/2018
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Today on What the Fat, Dr. Ryan Lowery talks about the fear of fat. "The 7-Countries Study - They basically looked at the amount of fat that was consumed and incidence of heart disease" Dr. Ryan Lowery Like the podcast? Subscribe on iTunes or Overcast Timestamps: :50 If I don't eat Fat, I won't get Fat 2:00 Cholesterol, Heart Disease and the truth behind the study 5:30 Fat Phobia 8:00 Fat isn't the culprit 10:00 Protecting the Keto Conversation 11:40 Tracking...

Duration:00:14:49

WTF #29 - Killin It Keto

8/10/2018
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Today on What the Fat, Dr. Ryan Lowery talks with 21-Day Ketogenic Diet Weight Loss Challenge author, Rachel Gregory, about her book. "The book has over 100 recipes with less than 10 carbs." Rachel Gregory Like the podcast? Subscribe on iTunes or Overcast Timestamps: 1:00 How did Killin it Keto begin? 3:00 The Challenge 5:00 The book 7:00 100 Recipes Under 10 Carbs 9:46 Top 3 things heard by clients all the time Resources: 21-Day Ketogenic Diet Weight Loss...

Duration:00:14:40

WTF - #28 - Rachel's Keto Life

8/9/2018
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Today on What the Fat, Dr. Ryan Lowery talks with 21-Day Ketogenic Diet Weight Loss Challenge author, Rachel Gregory, about her life on a ketogenic diet. "I had no idea what to expect." Rachel Gregory Like the podcast? Subscribe on iTunes or Overcast Timestamps: :30 Adopting the Lifestyle 2:59 Fasting 5:01 Changes in Diet and Health 8:20 Carnivore Keto 10:56 What excites Rachel in the Keto Space Resources: LowCarb USA Connect with Rachel Gregory: Instagram Connect with...

Duration:00:14:20

WTF - #27 - Crossfit and Keto - Is it Possible?

8/8/2018
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Today on What the Fat, Dr. Ryan Lowery talks with 21-Day Ketogenic Diet Weight Loss Challenge author, Rachel Gregory, about Crossfit and Keto. "I had no idea what to expect." Rachel Gregory Like the podcast? Subscribe on iTunes or Overcast Timestamps: :48 How Ryan met Rachel 6:20 Pulled into Keto 11:00 The Study 14:50 The Results Resources: James Madison UniversityKeto Clarity Connect with Rachel Gregory: Instagram Connect with Ryan Lowery: FacebookInstagramKetogenic.com

Duration:00:23:45

26 - Resiliency with Josh Perry

8/3/2018
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Today on What the Fat, Dr. Ryan Lowery talks with BMX competitor, Josh Perry, about his resilience to stay alive and help others. "I wanted to be really clear and transparent with who I am and what I'm doing." Josh Perry Like the podcast? Subscribe on iTunes or Overcast Timestamps: 1:30 Sponsorship 6:50 One of the greatest losses 9:00 Life Lessons 10:00 Exciting things in Josh's life Resources: Athletes Recovery Fund Connect with Josh Perry: Instagram Connect with Ryan...

Duration:00:16:05

25 - Keto with a Pro BMX Rider

8/2/2018
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Today on What the Fat, Dr. Ryan Lowery talks with BMX competitor, Josh Perry, about how he got started into Keto and the changes it has made in his life. "One of the things that changed was the desire to learn." Josh Perry Like the podcast? Subscribe on iTunes or Overcast Timestamps: 1:00 Eating Better 3:00 Exposed to Keto by The Ketogenic Bible 5:50 Helping Others 7:00 How do you take your coffee? 8:30 Managing Keto 9:20 Intuitive Eating 11:45 The Keto Space and Josh's...

Duration:00:21:29

If I hadn't hit my head, I'd be dead.

8/1/2018
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Today on What the Fat, Dr. Ryan Lowery talks with BMX competitor, Josh Perry, about how one injury led to a diagnosis that if not detected, would have taken his life. "If I hadn't hit my head, I would be dead." Josh Perry Like the podcast? Subscribe on iTunes or Overcast Timestamps: 1:30 How does one get into BMX? 7:00 On the road with BMX. 8:15 The turning point, losing vision 15:30 Back riding again 18:08 When it comes back 24:40 Am I a bad person? 26:39 BMX taught me if I...

Duration:00:29:23

23 - What it's like working with Tony Robbins

7/27/2018
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Today on What the Fat, Dr. Ryan Lowery talks about what it's like to work with Tony Robbins. "What this guy puts his body through during an event would kill 99.99% of the population." Dr. Ryan Lowery Like the podcast? Subscribe on iTunes or Overcast Timestamps: :36 Introduction 3:00 How many calories does Tony Robbins burn? 6:27 People get rewarded for what they do in private. 9:01 Don't let opportunities pass you by 14:30 The Standard Resources: Tony Robbins Connect with...

Duration:00:22:50

22 - Fat Coffee. Hype of Legit?

7/26/2018
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Today on What the Fat, Dr. Ryan Lowery gives his insight on Fat Coffee. Is it just Hype or is it legitimately one of the best creations known to man? “The devil's in the dose.” Dr. Ryan Lowery Like the podcast? Subscribe on iTunes or Overcast Timestamps: :58 Fat Coffee, Keto Coffee, Bulletproof Coffee, whatever you call it! 3:19 Butter or Ghee 4:26 Where did it all start? 5:47 Is this beneficial for body composition or mental performance? 8:55 Ryan's take on the last at-bat...

Duration:00:16:31

21 - You're only as good as your last at bat

7/25/2018
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Today on What the Fat, Dr. Ryan Lowery discusses a widely known baseball analogy used in business and life and shares his take on the subject. “One of my teammates who I played baseball with was on the Bachelorette.” Dr. Ryan Lowery Like the podcast? Subscribe on iTunes or Overcast Timestamps: 1:41 What have you done for me lately? 4:34 Friend on the Bachelorette 5:22 Only as good as your last at bat. 6:30 National Championship 8:55 Ryan's take on the last at bat...

Duration:00:14:07

20 - Made Whole

7/20/2018
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Duration:00:16:39

18 - The Castaway Kitchen Jumps into Keto

7/18/2018
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Dr. Ryan Lowery speaks with Christina Curp, @thecastawaykitchen, on her transition into the ketogenic lifestyle.

Duration:00:15:04

The World's Greatest Formulator

7/13/2018
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Dr. Ryan Lowery sits down with Shawn Wells, The World's Greatest Formulator, in part 3 of this podcast series.

Duration:00:44:47

16 - Younger than Ever with a Keto Life

7/12/2018
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Dr. Lowery talks with Shawn Wells about how Keto can bring about youthful changes.

Duration:00:28:52

15 - How One Doctor Changed My Life

7/11/2018
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Dr. Ryan Lowery talks with The World's Greatest Formulator, Shawn Wells, MPH, RD, CISSN, FISSN has a unique blend of knowledge in the field of performance nutrition and supplementation.

Duration:00:29:15

14 - Hiking the Appalachian Mountains

7/6/2018
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Dr. Ryan Lowery speaks with Matt Shinn about preparing to hike the Appalachian mountains while on keto.

Duration:00:12:24

13 - Losing over 150 Pounds on a Ketogenic Diet

7/5/2018
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Special Guest Matt Shinn talks about losing over 150 pounds on a ketogenic diet.

Duration:00:12:34

Is there Bacon in Jail ?

7/4/2018
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Dr. Ryan Lowery sits down with Matt Shinn to talk about the Ketogenic Diet.

Duration:00:16:21

11 - KetoCon Recap

6/29/2018
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Ketocon 2018 not only showcased people from all walks of life sharing their personal stories, but also offered a dive into the science behind everything keto. Join Ryan as he highlights the world’s first and only conference dedicated solely to the ketogenic diet and lifestyle. Ketocon was an amazing event that brought together hardcore science with real-world application. -Dr. Ryan Lowery Like the podcast? Subscribe on iTunes or Overcast Timestamps: 6:05 Recap of Ketocon 10:09...

Duration:00:25:43