Whole, Healthy and Free: Defying the Limitations for Personal Breakthrough

Can you imagine how food shopping would be if you knew every brand on the shelf had been developed under the direction of a consumer advocate? What would it be like to have food companies creating educational videos about their ingredients and labeling instead of creating commercials designed to entertain and distract you? On today's episode, my business partner and one of my best friends, Meghan Nardone joins me to discuss why food costs so much, what goes into developing products for the consumer, how our brand, Savage Snacks, has been created based on consumer advocacy and transparency and a whole lot more. This conversation has something for everyone. If you eat food, buy food, or make food, you will want to listen! If you have a business, are in a start-up phase or are looking for motivation to create change in your own sphere of influence, you will want to listen! For more information on Savage Snacks and to read more about Meghan and I, you can head over to: https://savagesnacks.co To watch the video of this podcast, you can view it on the website or head over to: https://www.youtube.com/watch?v=bjGKR_rqnSs

There is a saying, “What you don’t know won’t hurt you,” but after this recent product development and lengthy research into Synthetic Fragrances, I would beg to differ. These seemingly innocent chemicals are in the bulk of consumer products and they are wrecking havoc in some exceptionally significant ways right under our nose! If you have concerns with allergies, sensitivities, migraines, weight gain (seemingly for no reason) hormone imbalance, depression, anxiety, low testosterone and fatigue. DO NOT MISS THIS EPISODE! I do believe there is a solid amount of info on the dangers of synthetic fragrances out there but there is a lot more than what has been talked about. Some of what I discovered about this ingredient is just recently begun to be studied and quite a lot seems to be still slipping through the cracks. What we don't know IS hurting us. Here are links to the brands I mention in the show: Thistle Farms Candles - https://thistlefarms.org/ Alabaster Fragrance - https://www.alabasterfragrance.com/ (Discount Code WHF10 for 10% off) One Seed Perfume - https://oneseedperfumes.com/ Dr Bronners - https://www.drbronner.com/collections/all Also, our sponsor for this podcast is Guardian Angel Desserts! Now delivering Keto Collagen Frozen Dessert (Ice Cream) to your door step! https://gadesserts.com/ I love this company AND this ice cream is WOW!

Have you ever wondered why your efforts seem to come up short? Have you felt like there is another level of energy you just can’t seem to achieve? It could very well be senescent cells, these zombie cells that are bad influences on healthy cells that have worn out their welcome! In this episode I have the amazing Lauren Alexander from Neurohacker Collective with me dropping knowledge about cellular health, mental resilience and brain and sleep optimization. Don't sleep on this one! (see what I did there?:) Check out ALL the great info and more at Neurohacker Collective! Use this link to order and Save an additional 15% code: WENDI https://neurohacker.com/shop/qualia-senolytic?rfsn=4125870.bea9731

In todays episode I had the opportunity to chat with Dr. Sarah Rahal, MD about one of my MUST have supplements, Colostrum. Most people are still unfamiliar with this superfood and the power that it packs. Listen in as Dr. Rahal so eloquently expands on Colostrum, discusses the benefits and why she was moved to exit traditional healthcare and develop the most bioavailable colostrum on the market. You can read more about Armra and Dr. Rahal here: https://tryarmra.com/pages/our-story Also, please enjoy a 15% discount on your first purchase using the code WENDI15

In today’s episode, I have an incredible guest with me to discuss blood work, how it falls short, why lab ranges differ and many other fun blood work facts. Most importantly, Dr. Lewis shares how, when done correctly, a proper work up can be a highly effective diagnostic tool that provides clues and insight to what might be going on in the body long before symptoms arise. If you are looking for a way to stay ahead of the game on your health journey and optimize your wellness, this is an episode you do not want to miss! If you or anyone you know has ever gone to the doctor with symptom or an issue only to be sent home with all test results showing “normal”, even when you feel far from it, this is a show for you! If you ever plan on having blood work done, listen to this first! Dr. Thomas J. Lewis has an exquisite way of explaining this topic and I found much of what he shared to be vital. He is a wealth of information, I am so grateful to know him and super thankful for his time and expertise! Learn more about how to work with Dr. Lewis at: https://www.healthrevivalpartners.com/product-page/consultation-with-dr-thomas-lewis-phd-1

There is no denying the gut health conversation is just getting started. We have much still to learn about this complex system that stretches far beyond probiotics. In this episode, I had the pleasure of speaking with Aicacia Young from Silverfern Brand. When I discovered Silverfern and noticed the products were intelligently and strategically combining strains of bacteria (no, this is not usually the case in most probiotic blends) AND introducing psychobiotics into their formulations, I KNEW this was a brand I needed to talk to and that there must be a game changing, genius formulator behind some of the blends. I was right! Aicacia is an extraordinary scientist with expertise and knowledge about gut health, bacteria strains and the role these microorganisms play in our overall wellness. I am thrilled to share this episode with you that is chock full of information, tools and solutions for optimal gut health. To learn more about the brand, follow this link and please take advantage of my discount code for 10% savings on your order! https://www.silverfernbrand.com?p=HJUfUhDM5 Discount Code: WENDI

What is an elite performer? Without question, professional athletes are in a class of their own! There are some phenomenally talented people in this world! After years of working with them in their grueling schedules and demanding lifestyles, business executives and entertainment industry professionals are also high level achievers, which I like to call Business Athletes and Artist Athletes. Also on the roster are moms, teachers, social workers, construction workers and many others that are elite performers in their own right looking to push their personal boundaries day in and day out. From my perspective, it is the mindset that set these people apart, not the profession or title. I have a passion to remind people of their own high level potential and equip them with the tools to be exceptional in their field. On this podcast I am joined by Craig Dinkel. Craig is a sprint freestyle and fly swimmer, he trained and competed for years on a world-class level, was coached by two different Olympic coaches as well as the second winningest swim coach in NCAA’s history in all divisions. Some of his accomplishments are: * He twice qualified for Olympic Trials * Earned 23 All-Americans * Set 4 NCAA records * Won 3 NCAA Team Titles * Competed in several International competitions * Won 3 gold medals at Jr. Olympics * Was the fastest inductee into his collegiate Hall of Fame * AND One of his records held for 20 years, the same record that qualified him as the 2nd fastest sprint freestyler in the world at one time. In addition to his exceptional and elite athleticism, Craig is owner of Biotropic Labs, a supplement brand that I love! He and I discuss his brand, some of the formulations and how it all came to be. I had such a great time talking with him and hope you enjoy this episode as much as I did! If interested in learning more or buying the supplements discussed in the show head over to: https://www.biotropiclabs.com. Discount Code Wendi20 (cause you know you want that AltiFuel and Chlorella now :)

For multiple reasons, the general perception is that herbs, bark and roots are just weird teas and capsules that are ineffective and unimpressive when in fact, plants were the original remedy and science has copied nature. Most people are unaware of the profound influence natural remedies have had on the development of modern pharmacology. They say imitation is the sincerest form of flattery but in this case, is it? In today’s episode I discuss ethnobotany and pharmacognosy from a researchers and consumers perspective shedding light on the true value of nature and plants as medicine. I discuss some of nature's best anti-bacterial, anti-fungal, anti-parasitic and anti-viral items, share some of my personal staples in my natural medicine cabinet and other random stories, as usual. Here are some links mentioned in the show: WHO list of essential medicines https://list.essentialmeds.org Clean Chlorella https://www.healthrangerstore.com/products/organic-clean-chlorella-sl-200mg-400-tablets If you would like to learn more about what I do or work with me, please head over to: www.wendimichelle.com or instagram https://www.instagram.com/1wendimichelle/ If you enjoy this content, I would highly recommend taking my Creating Wholeness Course which covers ways YOU can best apply Nutrition, Movement, Stress, Sleep, Emotional and Mental Wellness practices to your life for optimal health and wellbeing! https://wendimichelle.learnworlds.com As always, thank you for listening and sharing this content with people you know and love.

There are only a handful of tools that are a MUST have for me for optimal wellness and next level energy. Having tried most all the technology available, something has to be pretty special (and quantifiable) to make it onto this list. In today's episode I chat with Claudia Field, an expert on PEMF therapy. Claudia is such a wealth of knowledge when it comes to this technology, which truly is a tool for anyone to use seeking an upgrade to their resilience, recovery, cellular energy and overall health! To learn more about Bemer or PEMF, please head to: ghp.bemergroup.com or email Claudia direct at myghppartners@gmail.com Thank you for listening and sharing this episode with your family and friends. There is no greater gift than offering information and tools to help others live whole, healthy and free!

Ready to meet your potential? As an observer of so many people's health journeys over the course of many years, I have found that unachievable or unsustainable goals are almost ALWAYS tied to a bad coach (sometimes coaches). With the new year getting closer, it is likely you'll be considering a new way to get your 2022 off to the best start.. BUT, before embarking on any new program or diet, there are a few of your coaches that need to be fired. What coaches am I talking about? In today's episode I’m going to help you spot them, help you fire them and then free up your mind and energy to experience the health and happiness you desire.

I had so much fun recording this episode! This is a MUST listen for anyone that is a female or knows one and I can promise you, you have never heard this topic discussed with such transparency, humor and love. What an amazing couple with a mission to educate and empower. They have dedicated an immense amount of time to bring organic, clean feminine products to women and girls everywhere. This candid conversation with both the male and female perspective represented is important, informative and entertaining! Joining me are Gabe and Noelle, who are collectively the masterminds behind, Lady Box Boutique, a 100% Certified Organic Feminine Care company that provides products and education to women & girls searching for the safest and most effective product for their bodies. They are passionate about being a resource for correct information and supporters of empowering women and girls! Their products are made with 100% certified organic cotton, without any chemicals, fillers, or fragrances. As the parents of 4 daughters, they did not feel like the ingredients that were in feminine care products were the highest quality even when they were “organic so they knew they had to do something about it. They promised themselves they would give not only their girls but every other woman and girl the safest and most effective products they can find. And that is when the manufacturing process began for this Made by Women for women company who like their product they way they like their people, non toxic To learn more about this brand and the products they offer visit https://ladyboxboutique.com

Emotional health is a key component to becoming whole so, in todays episode, Stephanie Hajjar joins me to discuss emotional intelligence, mental and emotional health, NLP (neurolinguistics programming), ways you can utilize this tool for your emotional wellness and so much more! Stephanie Hajjar, a certified Emotional Wellness Coach, has dedicated her career to educate, support, and guide entertainers and athletes to develop the necessary skills and tools for superior health and paramount fulfillment. She discovered this career path while pursuing a Music Business degree at Belmont University and knew this would be a long-standing mission. She has since worked with entertainment professionals, athletes, executives, and entrepreneurs whose ages range from 9-59. With nearly a decade of experience in the wellness and entertainment fields, Stephanie aims to help her clients break through mental roadblocks to maximize their potential, create the joy and peace they desire, and above all, optimize their wellbeing. To connect with Stephanie and download a free stress management exercise go to: www.stephaniehajjar.com

When it comes to our food, it just isn't enough to talk about which diet is best. No diet is best so long as all our food is void of nutrition! Getting to the root of health issues requires getting to the root of the bigger issue, our soil As you know, I do not wish to discuss problems without being able to introduce a solution already within reach, especially one as big as this. Fortunately there ARE solutions, one of which I am very excited to share! Prepare to be blown away by the information my guest shares today about how his company, Carbon Capture Shield, aims to convert 1 billion acres around the planet to regenerative agriculture, which can in turn reverse the carbon footprint. My guest, Darryl J Nicke II, is the CEO of this company and he has been boots on the ground, first hand witness to the environmental, agricultural, economical and nutritional impacts of poorly treated soil. He discusses the way in which we have created this mess but nature already has a solution, if we would only get out of the way.(Love that!) Through awareness, education and action we have a real opportunity to turn things around and it is our responsibility to do so for our next generation and the ones to follow. The ways we get there are not hard, his solution is quite simple, it just requires we do it together. I am so thankful to have crossed paths with Darryl and feel so honored to get to introduce he and his company to you. I left our conversation feeling so hopeful, reminded once again that in this world where the news spotlights all that is wrong, there are people working to do things right, no matter the cost. Learn more here: Lawn.CarbonCaptureShield.com Check out this video for more info: https://youtu.be/cNg6b9IQOak Follow Carbon Capture Shield: Telegram: https://t.me/carboncaptureshield Facebook: https://www.facebook.com/CarbonCaptureShield Twitter: https://twitter.com/ShieldCarbon Instagram: https://www.instagram.com/carboncaptureshield/

Could Breathwork be an untapped resource for more energy, nourishment and strength? Today’s guest, Scott Schwenk talks about how the breath is like truth serum and a tool to facilitate greater personal work. He is a brilliant teacher and packs an immense amount of wisdom into this episode. Learn about how the breath helps move emotions out of the body, how it offers a deeper understanding of the world around you and how to implement it into your daily life! You do not want to miss this episode! I am so thankful for Scott’s time and for sharing his gifts! To connect with Scott and learn more about what he does visit: wwww.scottschwenk.com https://www.instagram.com/thescottschwenk/ For the course he mentions on the show visit https://www.scottschwenk.com/a/2147497558/KLqNJRCK Use code WENDI for $100 savings Thank you so much for listening! You are so loved!

Looking to be Limitless? With a demanding schedule and so much juggling going on, optimal brain power is a MUST. With all that is happening in the world and the overload of processing that is required, I thought it was time to start talking about ways to come alongside the brain as a way of saying, “Hey buddy, I got you!” and deliver cognitive support to this amazing organ. On a daily basis I am asked about healthy ways to support the functions of the brain. From motivation to migraines, social anxiety to random nodding off and everything in between, people are looking for natural and effective nutrients for optimizing their cognitive performance. In this episode I discuss multiple types of nootropics, which for many people is a new concept, but fascinating to say the least. I also discuss technology and some free ways to explore the potential of your brain function TODAY. Here are links to resources I mentioned during the podcast: Nootropic Research Websites: https://nootropicsdepot.com https://science.bio/metabolics/ Qualia Mind- https://bit.ly/2yG3cfu (Discount Code:Wendi) TruBrain- https://trubrain.com Neurofeedback - https://peakbraininstitute.com Binaural Beats - https://apps.apple.com/us/app/brain-wave-35-binaural-series/id307219387 You can find more about me at: www.wendimichelle.com Sign up for my Creating Wholeness Course: https://wendimichelle.learnworlds.com/course/creatingwholeness Find me on Instagram @1wendimichelle

In today’s episode I am chatting with Thurston Pym, founder of Future Health Institute and Future Wellness, a new innovative personalized online training program. In all my years in gyms and in the industry, I believe him to be one of the most observant, considerate and effective thought leaders. He has a real desire to see people’s lives changed for the better and sincerely cares about the mental, emotional and physical health of others. Thurston shares his insightful perspectives on what he considers to be the biggest health issue for people, what is still missing in the health and wellness space and what small changes you can make today that will improve your health in big ways. There is much more to learn from Thurston than I could possibly squeeze into my time with him so I would encourage you to check out his video on metabolic health and his online training programs using the links below. https://www.futurewellness.com https://www.youtube.com/watch?v=C71AIJOINVg I also mentioned in the show another innovative company, Nutrisense, that helps people analyze in real-time how your blood glucose levels respond to food, exercise, stress, and sleep. Here is a link to their website. https://www.nutrisense.io For more about what I do, check out my website at https://www.wendimichelle.com If you are looking for an affordable and complete holistic approach to your wellness, check out my Creating Wholeness Course at: https://wendimichelle.learnworlds.com/course/creatingwholeness Find me on instagram @1wendimichelle Thank you for listening!

What does Plant Based mean? Should I do it? How do food manufacturers make plants into burgers and chicken? In case y’all have missed it, the term Vegan Diet has been rebranded by the food industry as Plant Based, which has only added to the confusion about whether or not eliminating animal products is the best way to eat. In today’s episode I discuss the three primary reasons people are pondering plant based, which are the health benefits, the animals and the climate. These are all important issues to address and I dig in a bit to all of them. I also get into the bigger issues, the ones that seem to continue to slip through the cracks as people debate about what diet is best, who is right and who is wrong. While there is this ongoing distraction about ‘to meat or not to meat’ that is in the spotlight, some problematic and important details are sneaking around in the dark. I share information that everyone needs to know, regardless of what diet you choose. If you are Vegan, this episode is for you! If you are Keto or Paleo, this episode is for you! If you are human and eat food, this episode is for you. No one diet is right for everyone and if it were that easy, we would all have figured it out by now. My hope is this episode will encourage everyone to feel educated, equipped and free to choose without judgement. It is also my hope that we will be more inclined to unite on the right know and to choose, even when our choice differs from another. If you want to learn more about me and my brands: Instagram: https://www.instagram.com/1wendimichelle/ Website: https://www.wendimichelle.com Creating Wholeness Course: https://www.wendimichelle.com/creating-wholeness-course Children's Book: https://www.goodjobbody.com Resources: Movie: Biggest Little Farm https://stayclassymeats.com https://www.grassgrazed.com

What is the best workout? Do fat burners work? To eat or not to eat before exercise? Today I answer listener questions about exercise and movement. This is a topic that deserves several episodes but for the first go ‘round, I thought it would be best to see where people are at in their journey. I was joined by an amazing special guest host to help facilitate the questions and keep me on track. My daughter, Kylie joined in on the fun and she is the BEST! We talk about how exercise has become over complicated and can feel more stressful than helpful. The sincerity of these questions really puts into perspective that people just want to make good choices but the way in which the options are presented still feel too overwhelming. I truly believe that incorporating movement into our daily lives is essential and my hope is that in this episode you will find inspiration and creative ways to weave it in. Movement is so much more than aesthetics, it is better sleep, more energy, improved mood, focus and more! Whether you just want to find an alternative to the gym or want to optimize the time you spend in the gym, this episode is for you! Don’t forget to subscribe or follow this podcast so you never miss a new episode! If you haven’t already, sign up for my newsletter at www.wendimichelle.com as I do send the occasional insider info and news. If you are looking to learn more and apply this type of information (and much more) to your life, check out my Creating Wholeness Course. https://wendimichelle.learnworlds.com/course/creatingwholeness This course includes 7 modules covering over 15 health topics, my e-book, “YOUR Best Diet”, application planners to easily implement what you learn and more! Your time is valuable and I’m honored you’d spend it listening to this podcast so, thank you! You are awesome and I love you!

I have great news for y’all today! Your health is not strictly determined by your genetics. As a matter of fact, you have a lot more control over your personal health destiny than you have been told! In this episode I do a quick flyover explanation of genetics, DNA, RNA and mRNA then get into the powerful influence of Epigenetics! It is a fascinating and exciting topic that I do hope you will take time to listen to because it outlines the ways our internal and external environment influences genetic expression. Studies have shown that what medium a cell is exposed to will determine how it divides. It is the medium or the chemical information in the blood that determines the fate of a cell, not the genes! (Thank you, Dr. Bruce Lipton!) So, it is crucial to understand what is influencing the chemical information then assess how our lifestyle choices play a role. You will be surprised at how much your daily habits, environment and thoughts can contribute to a more optimal YOU. These are not radical, expensive adjustments to make but small, intentional steps that make big, impactful changes to how you think, feel and look. This episode is short but jam packed with informative and encouraging nuggets. You may want to get a pen for this one! If you are interested in exploring this topic in greater depth: check out Dr. Bruce Lipton’s book “Biology of Belief” https://www.brucelipton.com/books/biology-of-belief/ and / or Enroll in my Creating Wholeness Course https://wendimichelle.learnworlds.com/course/creatingwholeness which has an entire module dedicated to Epigenetics and how to apply this information to your life. Thank you for listening. Tell a friend so y'all can be whole, healthy and free together! YOU ARE AMAZING and I love you!

There has never been a more important time than now to be well equipped to sort through information. When it comes to data, science, and research, there are many things that can go wrong, even while being studied and interpreted with ethical and neutral standards. Once the process becomes influenced by money, the percentage of erroneous reporting and false information increases significantly. In today’s episode my guest, Corey Leadbeater, joins me to talk about how the majority of what we read and subsequently react to are less science and more clickbait formed from distortions of the truth because, as he puts it, at the end of the day money has more value than truth. Corey is a data scientist with extensive background in business development and analytics. He teaches graduate level data science and sits on a number of advisory boards. His companies specialize in helping organizations capture and utilize all kinds of data to solve a multitude of problems. In this episode, he helps us better understand how to interpret data correctly and how it is being intentionally spun to evoke reaction and emotion. As an advocate for health and wellness and informed consent, I feel this topic is vital. Majority of people are not scientists or researchers and are relying heavily on information to make health decisions. One of the biggest issues right now is that the data is not being presented with truth and not only is that causing harm to people’s health, it is creating a divide among humanity. Deception will do that every time. It is my hope that this conversation with Corey will not only bring a new level of understanding but it will help you determine what information you should be sharing, how you can access pure information for your own research and how to protect your heart and mind from the constant feed of emotionally driven click bait.