Why Do We...

We are living through an unprecedented time. Facing a global pandemic, many of us have been struck by unknown waves of worry, shock, and sadness. In this period of uncertainty, social distancing, and increased isolation, we may feel alone and afraid. Many of us are asking how can we navigate this uncharted emotional territory, cope... Read more » The post Ep 5: Why Do We Respond the Way We Do to a Pandemic? appeared first on PsychAlive.

Scientific studies are increasingly showing just how good gratitude is for our mental and physical health. In this episode of Why Do We, we explore the many magical ways we can benefit from practicing more thankfulness as well as some techniques for connecting with our feelings of appreciation. Dr. Lisa Firestone weighs in on how... Read more » The post Ep 4: Why Do We Feel Happier When We’re Grateful? appeared first on PsychAlive.

In this bonus episode, Dr. Lisa Firestone walks us through the five steps of Voice Therapy, a theory developed by her father Dr. Robert Firestone. Then, you will hear audio from a real person going through the steps of Voice Therapy with Dr. Robert Firestone to help illustrate the process of Voice Therapy and the... Read more » The post Bonus Episode: Steps of Voice Therapy appeared first on PsychAlive.