Women & ADHD

Episode 208 with Alex Bellitter “People can feel like, ‘I don’t think this is an internal thing I’m trying to work through. I feel like I’m trying to navigate my environment, and I don’t have the tools, education, and resources to do it.’” Alex is the Senior Manager of Coaching at Shimmer, an ADHD community and coaching platform that’s redefining what support can look like for ADHD brains. Alex does not have ADHD herself, but she’s spent years working with neurodivergent kids, adults, and now leading a team of over 50 ADHD coaches at Shimmer. She brings a background in coaching psychology, clinical psychology, and health and wellness to her work, and she’s passionate about delivering strengths‑based, evidence‑informed support that actually feels good to ADHDers. In this conversation, we talk about: and If you’ve ever wondered whether you’re “struggling enough” to count, questioned what’s “normal,” or felt confused about where ADHD ends, and environment, hormones, and capitalism begin … this episode is for you. Website: linkedin.com/in/abellitter Instagram: @shimmer.care Links & Resources: Shimmer.care Episode 191 with Christal Wang - - - - - Episode edited by E Podcast Productions Find the transcript of this episode at www.womenandadhd.com/transcripts - - - - - Women & ADHD coaching: www.womenandadhd.com/coaching - - - - - Work 1-on-1 with Katy: www.womenandadhd.com/katy - - - - - Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse - - - - - Did you love this episode? Click here to pledge a one-time donation to the podcast! - - - - - If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest. Instagram: @womenandadhdpodcast Tiktok: @womenandadhdpodcast Twitter: @womenandadhd Facebook: @womenandadhd Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Episode 207 with Roberta Dombrowski “Work is one of the only socially acceptable forms of addiction. We get rewarded for not having boundaries and for always taking on more and more things.” Roberta is an executive coach and founder of Learn Mindfully, where she helps leaders and teams thrive from the inside out. After rising quickly through leadership roles to become a VP in the tech world at age 29, Roberta realized her success was coming at a cost — she found herself burned out, anxious, and physically affected by the pressure to prove herself constantly. On the outside, she was the high‑performing executive. On the inside, she was white‑knuckling her way through burnout, complex trauma, and the isolation of often being the only woman or person of color in the room. In this conversation, Roberta and I discuss: If you’ve ever felt like your “success” is built on overfunctioning, perfectionism, and people-pleasing — and you’re desperate to break up with burnout but not sure how — this episode is definitely for you. Website: learnmindfully.co Instagram: @learn_mindfully Links & Resources: In Her Words (Roberta’s podcast) Free resource: Leadership Energy Audit Free resource: Reclamation Journal Strong Ground: The Lessons of Daring Leadership, the Tenacity of Paradox, and the Wisdom of the Human Spirit by Brené Brown Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others by Laura van Dernoot Lipsky with Connie Burk - - - - - Episode edited by E Podcast Productions Find the transcript of this episode at www.womenandadhd.com/transcripts - - - - - Women & ADHD coaching: www.womenandadhd.com/coaching - - - - - Work 1-on-1 with Katy: www.womenandadhd.com/katy - - - - - Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse - - - - - Did you love this episode? Click here to pledge a one-time donation to the podcast! - - - - - If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest. Instagram: @womenandadhdpodcast Tiktok: @womenandadhdpodcast Twitter: @womenandadhd Facebook: @womenandadhd Support this podcast at — https://redcircle.com/women-and-adhd/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Episode 206 with Madeline Grace Matthews & Karla Pretorius “I'm learning more and more how to be myself.” Madeline is 23, and she was diagnosed with autism and a mild cognitive disability as a child. Originally from the U.S., she currently lives with her missionary family in Thailand. She is also the author of the recent book “Nineteen Letters to Myself: Guided Reflections and Prompts for Hope and Healing from a Neurodivergent Perspective.” Madeline’s book started as a series of letters to her younger self — originally as a coping tool, and eventually as a way to make sense of her neurodivergence, as well as childhood trauma, big emotions, religious faith, and learning to see herself as “different, not less.” Karla is a psychotherapist and PhD candidate who began working with Madeline in 2021 and helped her write and publish the book. In the first half of the episode, the three of us discuss the process of writing the book and the healing power of showing our younger selves kindness and acceptance. In the second half of the episode, I sit down with Karla and hear a little more about her research on women and ADHD and the incredible work she’s doing in the neurodivergent community. Karla, who has ADHD herself, shares how she’s working to bridge academic research with lived experience. If you’re the parent of a neurodivergent teen or if you’ve been diagnosed in adulthood and you’re on a journey of reparenting your inner child, or if you’ve ever felt like you were too much, not enough, or simply misunderstood — this episode is definitely for you. Website: karlapretorius.com Instagram: @therapy.neurodivergent Links & Resources: Nineteen Letters to Myself: Guided Reflections and Prompts for Hope and Healing from a Neurodivergent Perspective by Madeline Grace Mathews and Karla Pretorius AIMS Global - - - - - Episode edited by E Podcast Productions Find the transcript of this episode at www.womenandadhd.com/transcripts - - - - - Women & ADHD coaching: www.womenandadhd.com/coaching - - - - - Work 1-on-1 with Katy: www.womenandadhd.com/katy - - - - - Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse - - - - - Did you love this episode? Click here to pledge a one-time donation to the podcast! - - - - - If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest. Instagram: @womenandadhdpodcast Tiktok: @womenandadhdpodcast Twitter: @womenandadhd Facebook: @womenandadhd Support this podcast at — https://redcircle.com/women-and-adhd/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Episode 205 with Jen Fry. “I like to tell people that I’m not nice. I’m kind, but I’m not nice. I think niceness is weaponized way too much against people.” Jen is an educator, speaker, and author of the book “I Said No: How to Have Boundaries and Backbone While Not Being a Jerk.” Saying no is supposed to be simple — but for so many women with ADHD, it feels loaded with guilt, overthinking, and the fear of disappointing everyone around you. Jen is a former college volleyball coach with a PhD in sports geography, and she now works at the intersection of conflict, culture, and sport, speaking to teams and organizations around the country. We talk about the ADHD tendency to be a people-pleaser, and why Jen proudly says she’s kind, not nice. In this conversation, we talk about ADHD, hyperfocus, time blindness, imposter syndrome, and why so many high-achieving women end up chronically overcommitted, burnt out, and resentful. We also explore what it really takes to say no — not just to other people, but to our own overexcited ADHD brains, our endless ideas, and our impulse to fill every spare moment. If you’ve ever struggled with boundaries, overcommitting, or worrying that saying no makes you “difficult,” this episode is going to hit very close to home. Website: jenfrytalks.com Instagram: @jenfrytalks Links & Resources: I Said No: How to Have Boundaries and Backbone While Not Being a Jerk by Dr. Jen Fry The Power of Likeability (Forbes) - - - - - Episode edited by E Podcast Productions Find the transcript of this episode at www.womenandadhd.com/transcripts - - - - - Women & ADHD coaching: www.womenandadhd.com/coaching - - - - - Work 1-on-1 with Katy: www.womenandadhd.com/katy - - - - - Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse - - - - - Did you love this episode? Click here to pledge a one-time donation to the podcast! - - - - - If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest. Instagram: @womenandadhdpodcast Tiktok: @womenandadhdpodcast Twitter: @womenandadhd Facebook: @womenandadhd Support this podcast at — https://redcircle.com/women-and-adhd/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Episode 204 with Rae Jacobson. “There is a difference between traits and impairment. If we dilute the idea of ADHD into something that just seems familiar, we risk shutting out the people who really need help.” Rae is a journalist, an ADHD and learning disorders expert, and the Lead of Insight at Understood, where she also hosts the podcast Hyperfocus. Rae has spent over 20 years digging into the stories and science of neurodivergence. She’s a former senior editor at the Child Mind Institute, and her work has appeared in New York Magazine, the Daily Beast, Rolling Stone, Parenting, American Girl, and more. Rae and I talk about her very winding path to an ADHD diagnosis: growing up as the “smart kid who did terribly at school,” getting diagnosed with LD-NOS, dyscalculia, and dysgraphia, and then finally, in her early 20s, realizing she has ADHD. Rae shares the life-changing experience of attending Landmark College — a school specifically for students with ADHD and learning disabilities. We also wrestle with the current ADHD discourse: the difference between relatable traits and true impairment, what happens when “everyone has ADHD,” and why that can both broaden awareness and quietly shut people out of care. We talk about internalized ableism, the ongoing cycles of skepticism (“quit your whining”) and backlash online, and the need for voices that pair lived experience with journalistic fact-checking. And of course, we talk about Hyperfocus, Rae’s podcast at Understood that zeroes in on what fascinates us most about ADHD, mental health, and learning. Website: Understood.org Instagram: @understoodorg Links & Resources: The Berkeley Girls with ADHD Longitudinal Study (S. Hinshaw) - - - - - Episode edited by E Podcast Productions Find the transcript of this episode at www.womenandadhd.com/transcripts - - - - - Women & ADHD coaching: www.womenandadhd.com/coaching - - - - - Work 1-on-1 with Katy: www.womenandadhd.com/katy - - - - - Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse - - - - - Did you love this episode? Click here to pledge a one-time donation to the podcast! - - - - - If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest. Instagram: @womenandadhdpodcast Tiktok: @womenandadhdpodcast Twitter: @womenandadhd Facebook: @womenandadhd Our Sponsors: * Check out Calm: https://calm.com/WOMENADHD Support this podcast at — https://redcircle.com/women-and-adhd/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Episode 203 with Dr. Anupriya Gonge. “For mothers, the executive functioning demands keep shifting. Just as you find your rhythm, everything changes again.” Dr. Anupriya Gogne is a board-certified addiction psychiatrist who specializes in women’s mental health, She is also the Division Director of Outpatient Psychiatry at Brown University Health in Rhode Island. Over the past eight years, she has worked closely with adult and perinatal women navigating a wide range of psychiatric challenges. After her own late-in-life ADHD diagnosis, Dr. Gogne began to reframe much of what she was seeing in her clinical work — particularly in high-achieving women who had spent years feeling overwhelmed, misunderstood, or misdiagnosed. This personal and professional insight led her to write the book “Neurodevelopmental Disorders in Adult Women: Special Considerations in the Perinatal Period,” which offers a clinical guide for trainees and practitioners and sheds light on the often-overlooked experiences of neurodivergent women and mothers. We discuss how ADHD often presents differently in women, especially during the perinatal period, and how executive dysfunction can be mistaken for laziness, depression, or character flaws. Dr. Gogne shares her own experience of being a high-functioning but chronically exhausted student and professional, and how the diagnosis helped her understand her lifelong struggles with attention, restlessness, and self-criticism. We talk about the gendered ways society responds to executive dysfunction in mothers vs. fathers, the importance of strengths-based and trauma-informed care, and the intersection of ADHD with culture, trauma, and hormonal transitions. Dr. Gogne also shares how cultural norms in India shaped her ability to mask and compensate for her symptoms, and why she believes ADHD is not a disorder, but rather a state of nervous system dysregulation that deserves more compassionate and individualized treatment. In this episode, we discuss: Website: https://www.brownhealth.org/providers/anupriya-gogne-md Links & Resources: Neurodevelopmental Disorders in Adult Women: Special Considerations in the Perinatal Period by Dr. Anupriya Gogne (Get 20% off with code: SPRAUT) - - - - - Episode edited by E Podcast Productions Find the transcript of this episode at www.womenandadhd.com/transcripts - - - - - Women & ADHD coaching: www.womenandadhd.com/coaching - - - - - Work 1-on-1 with Katy: www.womenandadhd.com/katy - - - - - Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse - - - - - Did you love this episode? Click here to pledge a one-time donation to the podcast! - - - - - If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest. Instagram: @womenandadhdpodcast Tiktok: @womenandadhdpodcast Twitter: @womenandadhd Facebook: @womenandadhd Our Sponsors: * Check out Calm: https://calm.com/WOMENADHD Support this podcast at — https://redcircle.com/women-and-adhd/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Episode 202 with Laura Kerbey. “Masking is bloody exhausting. Then again, not masking is scary because we worry people won’t like us or accept us.” Laura is an educator, consultant, and author who has been working with autistic children and young people for nearly 25 years. Laura is the founder of PAST, which stands for Positive Assessments Support and Training, and co-founder of KITE Therapeutic Learning Services, and she’s known internationally for her expertise in autism, PDA (Persistent Drive for Autonomy), and neurodivergent education. She’s also the author of several books, including the newly released “The Kids’ Simple Guide to PDA” and “The Parents’ and Professionals’ Simple Guide to PDA” as well as The (Slightly Distracted) Woman’s Guide to Living with an Adult ADHD Diagnosis, which was released this past summer. Laura brings both professional expertise and lived experience to her work — she was diagnosed with ADHD in her forties and self-identifies as autistic. In this episode, Laura and I discuss: Laura is also offering a 6-week course in January for late-diagnosed and late-identifying women with ADHD, which is based on her book. For information or to register for the course: https://www.trybooking.com/uk/FFKX Website: www.p-ast.co.uk Instagram: @laura_kerbey Facebook: @LauraKerbeyPast Links & Resources: The (Slightly Distracted) Woman’s Guide to Living with an Adult ADHD Diagnosis by Laura Kerbey KITE Therapeutic Learning Services - - - - - Episode edited by E Podcast Productions Find the transcript of this episode at www.womenandadhd.com/transcripts - - - - - Women & ADHD coaching: www.womenandadhd.com/coaching - - - - - Work 1-on-1 with Katy: www.womenandadhd.com/katy - - - - - Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse - - - - - Did you love this episode? Click here to pledge a one-time donation to the podcast! - - - - - If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest. Instagram: @womenandadhdpodcast Tiktok: @womenandadhdpodcast Twitter: @womenandadhd Facebook: @womenandadhd Support this podcast at — https://redcircle.com/women-and-adhd/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Episode 201 with Lindsey Buchanan. “ADHD doesn’t always feel like you’re the abnormal one — often it just feels like everyone else isn’t cooperating.” Lindsey is an ADHD and executive functioning coach and a member of our Women & ADHD coaching team. We talk about the surprising way she got diagnosed (spoiler: her psychiatrist sister broke it to her), the relief she felt after finally finding her people, and how self-compassion has been a cornerstone of her journey. We also talk about the role of exercise and how vital it is for ADHD brains, we talk about how Lindsey has moved past some of her shame spirals around lateness and organization, and the ways she now made a career out of helping others “unwrap their gifts” through ADHD coaching. In this episode, Lindsey and I discuss: If you love this episode and you’d like to hear even more of how Lindsey became an ADHD coach, don’t miss Episode 200 of Women & ADHD, where she shares more of her journey. Website: womenandadhd.com/lindsey Links & Resources: Episode 200 Allow Me to Interrupt: A Psychologist Reveals the Emotional Truth Behind Women's ADHD by Gilly Kahn, PhD - - - - - Episode edited by E Podcast Productions Find the transcript of this episode at www.womenandadhd.com/transcripts - - - - - Women & ADHD coaching: www.womenandadhd.com/coaching - - - - - Work 1-on-1 with Katy: www.womenandadhd.com/katy - - - - - Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse - - - - - Did you love this episode? Click here to pledge a one-time donation to the podcast! - - - - - If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest. Instagram: @womenandadhdpodcast Tiktok: @womenandadhdpodcast Twitter: @womenandadhd Facebook: @womenandadhd Support this podcast at — https://redcircle.com/women-and-adhd/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Episode 200 with Katy and Team Women & ADHD. “Before any of us knew we had ADHD, we were all asking the same frustrated question: ‘What’s wrong with me??’” Episode 200! 🎉 In this special milestone episode, I’m taking a moment to reflect on what I’ve learned after nearly five years of hosting this podcast and talking with hundreds of brilliant women and adults socialized as girls with ADHD. I share 10 of the most common themes I’ve observed over the years — from misdiagnosis and executive dysfunction to the healing power of community and the growing recognition that ADHD in women rarely looks the way it’s “supposed to.” Then I’m joined by a few of the incredible coaches who make up Team Women & ADHD — Emily, Taucha, and Lindsey — for a heartfelt and insightful conversation about what brought each of them to this work and why coaching can be so transformational for neurodivergent women. Together, we talk about shame, support, mindset, and what it really means to build a life that works with your brain, not against it. Whether you’ve been here since Episode 1 or this is your first time tuning in — thank you. I’m so glad we’re taking this journey together! Website: womenandadhd.com/coaching - - - - - Episode edited by E Podcast Productions Find the transcript of this episode at www.womenandadhd.com/transcripts - - - - - Women & ADHD coaching: www.womenandadhd.com/coaching - - - - - Work 1-on-1 with Katy: www.womenandadhd.com/katy - - - - - Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse - - - - - Did you love this episode? Click here to pledge a one-time donation to the podcast! - - - - - If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest. Instagram: @womenandadhdpodcast Tiktok: @womenandadhdpodcast Twitter: @womenandadhd Facebook: @womenandadhd Support this podcast at — https://redcircle.com/women-and-adhd/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Episode 199 with Shannan Palma. “Sometimes I know exactly what to do — but I just can’t make my body do it. And then comes the shame spiral, the anger, the anxiety.” Shannan is the founder and CEO of ITI Assistive Technologies and co-leader of the Autistic Self-Reliance Support Network (ASR). Shannan is autistic and has ADHD, and she’s building the kinds of tools she wished had existed when she was struggling most. Prior to her dual diagnosis, Shannan was a professor who left academia due to severe burnout. After her diagnosis, she started looking for resources and support, but soon recognized a huge gap in support for autistic and ADHD adults — especially when it came to executive functioning and decision-making. In this episode, Shannan and I discuss: Decidetojisha-kenkyu Website: Autistic Self-Reliance (ASR) ; ITI Assistive Technologies LinkedIn: Shannan Palma Links & Resources: Decide app Video: Dr. Shannan Palma: #FlipThePowerDynamic in Autism Research and Funding Annie Duke’s website The Kiss Quotient by Helen Hoang - - - - - Episode edited by E Podcast Productions Find the transcript of this episode at www.womenandadhd.com/transcripts - - - - - Women & ADHD coaching: www.womenandadhd.com/coaching - - - - - Work 1-on-1 with Katy: www.womenandadhd.com/katy - - - - - Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse - - - - - Did you love this episode? Click here to pledge a one-time donation to the podcast! - - - - - If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest. Instagram: @womenandadhdpodcast Tiktok: @womenandadhdpodcast Twitter: @womenandadhd Facebook: @womenandadhd Support this podcast at — https://redcircle.com/women-and-adhd/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Episode 198 with Raquel Devillé. “The idea of just sitting still to meditate was always terrifying. I need movement — something active — otherwise I can’t calm down.” Raquel is a therapist, yoga teacher, and the author of It’s Not Your Period! Beyond Moods and Myths: Understanding Unexplainable Emotions and the Hidden Roots of Pain, Stress, and Anxiety. Originally from Portugal and now based in Belgium, Raquel was diagnosed with ADHD and autism in adulthood after recognizing the signs through her children’s experiences. Drawing from her personal journey and professional training, Raquel developed the EnCorps Method — a body-centered, practical framework designed to help neurodivergent individuals manage sensory overwhelm, chronic stress, and emotional dysregulation. Her work offers a refreshing, empowering path to self-acceptance and nervous system regulation. In this episode, Raquel and I discuss: Whether you're newly diagnosed or deep into your neurodivergence journey, Raquel’s approach offers some fascinating and tangible strategies for stabilizing the nervous system over time Website: encorps.be ; raqueldeville.be Instagram: @raqueldeville Links & Resources: Video: Peter Levine's Secret to Releasing Trauma from the Body Video: Impala Escapes Death & Shakes off Stress Book: When The Body Says No by Gabor Maté - - - - - Episode edited by E Podcast Productions Find the transcript of this episode at www.womenandadhd.com/transcripts - - - - - Women & ADHD coaching: www.womenandadhd.com/coaching - - - - - Work 1-on-1 with Katy: www.womenandadhd.com/katy - - - - - Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse - - - - - Did you love this episode? Click here to pledge a one-time donation to the podcast! - - - - - If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest. Instagram: @womenandadhdpodcast Tiktok: @womenandadhdpodcast Twitter: @womenandadhd Facebook: @womenandadhd Support this podcast at — https://redcircle.com/women-and-adhd/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Episode 197 with Danielle Elliot. “I would love to see the conversation move towards less questioning of women when they talk about having ADHD.” Danielle is a health and science journalist, documentarian, and creator and host of Climbing the Walls, a new 6-part podcast series produced by Understood.org that releases April 9 (in 2 days!). Danielle was diagnosed with ADHD at the age of 36 amid a surge of ADHD diagnoses in women since the pandemic. In her podcast series, she travels the country speaking with mental health professionals and women with ADHD to get answers to her big questions, like “Why women?” “Why now?” — and are we as a society equipped to support these many recently diagnosed women? In today’s interview, Danielle shares her own diagnosis story as well as what she discovered throughout this investigative journey. She shares what surprised her most, and where she feels the conversation around neurodivergence — especially among women — needs to be headed. Website: danielliot.com ; https://lnk.to/climbingthewalls Instagram: @understoodorg Links & Resources: Understood.org GODDESS ADHD team - - - - - Episode edited by E Podcast Productions Find the transcript of this episode at www.womenandadhd.com/transcripts - - - - - Small group coaching with Katy: www.womenandadhd.com/groupcoaching - - - - - Work 1-on-1 with Katy: www.womenandadhd.com/coaching - - - - - Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse - - - - - Did you love this episode? Click here to pledge a one-time donation to the podcast! - - - - - If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest. Instagram: @womenandadhdpodcast Tiktok: @womenandadhdpodcast Twitter: @womenandadhd Facebook: @womenandadhd Support this podcast at — https://redcircle.com/women-and-adhd/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Hey friends! I'm excited to share something different with you - an episode from another podcast called ADHD Aha! It’s produced by the people at Understood.org, and it’s hosted by Laura Key. (In fact, you might remember Laura as my guest in Episode 90 of Women & ADHD.) This episode features Jessica McCabe, the brilliant woman behind the popular YouTube channel and New York Times best-selling book, How to ADHD. Jessica talks to Laura Key about motherhood, social anxiety, and ADHD medication … - - - How to ADHD creator Jessica McCabe has been the source of many ADHD “aha” moments — so what were her ADHD “aha” moments? Jessica was diagnosed when she was 12 years old but didn’t start to look into what ADHD meant for her until she was 32. Taking ADHD medication felt like putting on glasses — experiencing the world as everyone else did. But she didn’t have the skills and strategies to cope with ADHD. So, she started making YouTube videos...and the rest is history. Listen in as Jessica answers Laura’s many questions, including: What’s it like for her to be a new mom with ADHD? Does she ever get a vulnerability hangover? And why doesn’t she think she’s cool? Related resources: ADHD Aha!How to ADHDAll about ADHD medicationUnderstanding trouble with social skills Support this podcast at — https://redcircle.com/women-and-adhd/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Episode 196 with Lisa Dee. “ADHD girls deserve to be healthy and happy. I refuse to subscribe to the doom-and-gloom narrative. I wanted something better, and I knew others did, too.” Lisa is an Irish health and fitness coach based in London, and the founder of “Healthy Happy ADHD.” After building a successful fitness enterprise, Lisa's ADHD diagnosis at 31 sparked a personal health and nutrition transformation. She soon became inspired her to share her story and a message for other ADHD women: You can be healthy and happy with ADHD! Her message certainly resonated — she has built a social media community of more than 400,000 followers, and at the end of 2022, she grabbed the attention of a book editor at Random House. Lisa's new book, “Happy, Healthy ADHD,” is more than just another wellness guide — it’s a game-changer for ADHD women who have struggled with rigid health advice that simply doesn’t work for their brains. Lisa blends personal experience, cutting-edge research, and practical strategies to help women break free from shame and build sustainable, ADHD-friendly habits. Unlike conventional fitness and nutrition plans that rely on willpower and discipline, Lisa’s approach embraces flexibility, self-compassion, and fun. She dives into the science of how ADHD affects motivation, energy, hormones, and habits — offering simple, adaptable solutions that work with your brain, not against it. In this episode, Lisa shares how to ditch the all-or-nothing mindset, find joy in movement, and nourish your body without overwhelm. Whether you’ve struggled with consistency, burnout, or guilt around health and fitness, this conversation is packed with insights and encouragement to help you feel your best — on your own terms. Website: www.healthyhappyadhd.com Instagram: @healthyhappyadhd Links & Resources: Healthy Happy ADHD: Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being by Lisa Dee Lisa’s ADHD Glow Masterclass 10x Is Easier than 2x: How World-Class Entrepreneurs Achieve More by Doing Less by Dan Sullivan and Dr. Benjamin Hardy - - - - - Episode edited by E Podcast Productions Find the transcript of this episode at www.womenandadhd.com/transcripts - - - - - Small group coaching with Katy: www.womenandadhd.com/groupcoaching - - - - - Work 1-on-1 with Katy: www.womenandadhd.com/coaching - - - - - Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse - - - - - Did you love this episode? Click here to pledge a one-time donation to the podcast! - - - - - If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest. Instagram: @womenandadhdpodcast Tiktok: @womenandadhdpodcast Twitter: @womenandadhd Facebook: @womenandadhd Our Sponsors: * Check out Acorns: https://acorns.com/womenadhd * Check out Acorns: https://acorns.com/womenadhd * Check out Rejoyn: https://www.rejoyn.com Support this podcast at — https://redcircle.com/women-and-adhd/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Episode 195 with Natalie Baker. “Neurofeedback is really about identifying maladaptive brain waves, then training the brain to correct them.” Natalie is a licensed psychotherapist, a certified brain health coach, and a dedicated Buddhist practitioner and teacher based in New York City. Given her Western training in psychology and psychotherapy and her Eastern training in meditation, Natalie brings a broader, holistic perspective to mental health and well-being. Natalie began integrating neurofeedback technology into her therapy practice after witnessing its profound impact on trauma clients and those with ADHD and anxiety. She later founded the Neurofeedback Training Company to offer in-office and home neurofeedback programs nationally. Natalie discusses the benefits of this science-backed, non-invasive therapy, and how neurofeedback can help train our brains to function more effectively, including improved focus, reduced anxiety, more regulated emotions, and better sleep. If you’ve never heard of neurofeedback — or if you’ve heard about it and would like to know more about how it might apply to ADHD, then you don’t want to miss this episode because we go over all the details, including who it’s for, how it works, and how much it costs. Exclusive discount: Use code ADHD75 for $75 off a home neurofeedback rental at neurofeedbacktraining.com Websites: neurofeedbacktraining.com ; buddhistpsychotherapyny.com Instagram: @neurofeedbacktrainingco Links & Resources: Neurofeedback Training Co Youtube Channel Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski & Amelia Nagoski The Disruptors - - - - - Episode edited by E Podcast Productions Find the transcript of this episode at www.womenandadhd.com/transcripts - - - - - Small group coaching with Katy: www.womenandadhd.com/groupcoaching - - - - - Work 1-on-1 with Katy: www.womenandadhd.com/coaching - - - - - Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse - - - - - Did you love this episode? Click here to pledge a one-time donation to the podcast! - - - - - If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest. Instagram: @womenandadhdpodcast Tiktok: @womenandadhdpodcast Twitter: @womenandadhd Facebook: @womenandadhd Our Sponsors: * Check out Acorns: https://acorns.com/womenadhd * Check out Rejoyn: https://www.rejoyn.com * Check out Rejoyn: www.rejoyn.com Support this podcast at — https://redcircle.com/women-and-adhd/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Episode 194 with Unami Magwenzi. “I always felt like something didn’t quite click for me. I was capable and doing all these things professionally, but I never felt on top of anything.” Unami is a clinical psychologist, a pastor, a wife, and the mother of 4 children — 3 teenagers and a 5 year old. She is originally from Botswana in Southern Africa and now lives with her family in Perth, Western Australia. Unami shares how her children’s diagnoses prompted her own self-reflection, especially when it came to her struggles with focus, organization, and sensory sensitivities. She was diagnosed recently at the age of 44. We talk about some of the nuanced cultural perspectives surrounding ADHD, particularly in southern Africa versus Australia, and how those views have shaped Unami’s journey to self-acceptance. Website: hopelives.live Instagram: @hope_lives_creations Links: Unami’s Shopify store: hopelivestreasures.com - - - - - Episode edited by E Podcast Productions Find the transcript of this episode at www.womenandadhd.com/transcripts - - - - - Small group coaching with Katy: www.womenandadhd.com/groupcoaching - - - - - Work 1-on-1 with Katy: www.womenandadhd.com/coaching - - - - - Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse - - - - - Did you love this episode? Click here to pledge a one-time donation to the podcast! - - - - - If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest. Instagram: @womenandadhdpodcast Tiktok: @womenandadhdpodcast Twitter: @womenandadhd Facebook: @womenandadhd Our Sponsors: * Check out Acorns: https://acorns.com/womenadhd * Check out Rejoyn: www.rejoyn.com * Check out Sunbasket: https://sunbasket.com/WOMENADHD Support this podcast at — https://redcircle.com/women-and-adhd/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Episode 193 with Drew Turner. “I was doing everything to make others happy, and then I wasn’t happy. A lot of that comes from ADHD and being empathetic, but ultimately it does a real disservice.” Drew Turner lives near Austin, Texas, and was diagnosed with ADHD at the age of 29. Drew’s diagnosis completely changed her understanding of herself and gave her an opportunity to rewrite her personal narrative from one of self-doubt, exhaustion, and shame to one of resilience, ambition, and empowerment. After getting laid off from a leadership training position at Tesla, Drew was suddenly tasked with managing the fear, overwhelm, curiosity, and uncertainty that come with exploring new career opportunities, all while determining what would be most helpful for her ADHD. We talk about the many ways ADHD shaped Drew's life, and how she’s learning to forge a path that aligns with her authentic self. And Drew now coaches other women in leadership who are ready to break through their own internal barriers, transform their doubts, and lead with genuine confidence. LinkedIn: linkedin.com/in/drewturner2 Website: Free Strategy Call for Women in Leadership: From Feeling ‘Not Enough’ to Leading with Confidence: https://calendar.app.google/UcLQthiL9Vsi7VmS6 Links: Fabulous is Forged on Fridays with Meshell Baker: https://www.eventbrite.com/e/fabulous-is-forged-on-fridays-tickets-869325304387 Job Accommodation Network: https://askjan.org/ - - - - - Episode edited by E Podcast Productions Find the transcript of this episode at www.womenandadhd.com/transcripts - - - - - Small group coaching with Katy: www.womenandadhd.com/groupcoaching - - - - - Work 1-on-1 with Katy: www.womenandadhd.com/coaching - - - - - Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse - - - - - Did you love this episode? Click here to pledge a one-time donation to the podcast! - - - - - If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest. Instagram: @womenandadhdpodcast Tiktok: @womenandadhdpodcast Twitter: @womenandadhd Facebook: @womenandadhd Our Sponsors: * Check out Rejoyn: www.rejoyn.com * Check out Sunbasket: https://sunbasket.com/WOMENADHD Support this podcast at — https://redcircle.com/women-and-adhd/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Episode 192 with Charlotte Hastings. “I used to pray as a girl: ‘Please, let me sit in my seat. Please, don’t let me shoot my mouth off. Please, just let me be a good girl. I just want to be like everybody else.’” Charlotte is a trained psychodynamic counselor, a nutrition and cookery instructor, and a former head of drama at a boarding school for dyslexic, autistic spectrum, and ADHD students in the UK. Her recipe of personal and professional experience, skills and passions have all fed into the creation of Therapy Kitchen. Charlotte integrates therapy with cooking to enhance personal and social well-being in individuals and groups. Her new book, Kitchen Therapy: How to Become a Conscious Cook, was published this past summer and is a cookbook and psychotherapeutic adventure in one, exploring the psychological, social, and spiritual dimensions food holds for us. Charlotte and I talk about how she uses cooking and kitchen therapy to support neurodivergent clients and students, as well as her own journey of unraveling the ties between addiction, attachment, and ADHD. We also talk about the role of trauma and childhood development in ADHD, and the importance of connection and nourishing our brains in the kitchen and everywhere else. Website: www.therapykitchen.co.uk Instagram: @therapy.kitchen Links: Charlotte’s book: Kitchen Therapy: How to Become a Conscious Cook Ep 187 with Sarah Collins Ep 111 with Linda Yi - - - - - Episode edited by E Podcast Productions Find the transcript of this episode at www.womenandadhd.com/transcripts - - - - - Small group coaching with Katy: www.womenandadhd.com/groupcoaching - - - - - Work 1-on-1 with Katy: www.womenandadhd.com/coaching - - - - - Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse - - - - - Did you love this episode? Click here to pledge a one-time donation to the podcast! - - - - - If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest. Instagram: @womenandadhdpodcast Tiktok: @womenandadhdpodcast Twitter: @womenandadhd Facebook: @womenandadhd Our Sponsors: * Check out Rejoyn: www.rejoyn.com * Check out Sunbasket: https://sunbasket.com/WOMENADHD Support this podcast at — https://redcircle.com/women-and-adhd/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Episode 191 with Christal Wang. “Everyone shimmers differently. It’s all about figuring out what is the unabashed, unapologetic, sparkling version of you.” Christal is the co-founder and CEO of Shimmer, the first-ever comprehensive behavioral tech platform for adults with ADHD. Chris started Shimmer after she was diagnosed with ADHD as an adult, and she is now on a mission to create a more neuro-inclusive world for all neurodivergent individuals. Chris is a recognized Forbes 30 Under 30 entrepreneur with a strong belief in using business as a force for good. As a queer neurodivergent AAPI woman, she is deeply invested in advocating for and supporting these communities. Christal shares how her Asian upbringing and cultural stigma around mental health diagnoses initially delayed her ADHD diagnosis. She also talks about the challenges she faced in finding affordable, culturally competent ADHD care and coaching, which inspired her to create Shimmer. We also talk about the unique strengths of ADHD entrepreneurs, including drive and a desire to challenge the status quo, and we chat all about the amazing resources and support that are offered at Shimmer, including personalized 1:1 video coaching, productivity tools, and learning modules. 30% off Shimmer: Use code WOMENADHD for 30% off the first month of adult coaching, teen coaching, or any product! Website: www.shimmer.care Instagram: @adhd.christal; @shimmer.care Links: Brainwaves podcast - - - - - Episode edited by E Podcast Productions Find the transcript of this episode at www.womenandadhd.com/transcripts - - - - - Small group coaching with Katy: www.womenandadhd.com/groupcoaching - - - - - Work 1-on-1 with Katy: www.womenandadhd.com/coaching - - - - - Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse - - - - - Did you love this episode? Click here to pledge a one-time donation to the podcast! - - - - - If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest. Instagram: @womenandadhdpodcast Tiktok: @womenandadhdpodcast Twitter: @womenandadhd Facebook: @womenandadhd Our Sponsors: * Check out Rejoyn: www.rejoyn.com * Check out Sunbasket: https://sunbasket.com/WOMENADHD Support this podcast at — https://redcircle.com/women-and-adhd/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Episode 190 with Ella Fielding. “My thoughts are like sneezes.” Ella is a distinguished sculptor based in Surrey and London, with over 15 years of expertise in chainsaw carving. She has created monumental installations at events like Glastonbury Festival, and she is one of the featured master-crafters on “The Woodland Workshop,” which airs on Discovery Plus. Ella and I talk about her diagnosis of ADHD at the age of 38, which came 20 years after her diagnosis of dyslexia in university. We discuss Ella’s academic experiences, her artistic journey, how she discovered chainsaw carving, and how she realized her ADHD brain is fundamental to her creative process. We also talk about how our imaginative, intuitive, and curious neurodivergent brains can really shine when given the opportunity, rather than feeling like we’re ‘less than’ because of those tedious, administrative tasks that tend to be, ahem, more challenging — and how maybe it’s time to start redefining the term “adulting.” Website: ellafielding.com Instagram: @ella.fielding.sculptor Links: The Woodland Workshop on Discovery + British Dyslexia Association - - - - - Episode edited by E Podcast Productions Find the transcript of this episode at www.womenandadhd.com/transcripts - - - - - Small group coaching with Katy: www.womenandadhd.com/groupcoaching - - - - - Work 1-on-1 with Katy: www.womenandadhd.com/coaching - - - - - Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse - - - - - Did you love this episode? Click here to pledge a one-time donation to the podcast! - - - - - If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest. Instagram: @womenandadhdpodcast Tiktok: @womenandadhdpodcast Twitter: @womenandadhd Facebook: @womenandadhd Our Sponsors: * Check out Rejoyn: www.rejoyn.com * Check out Sunbasket: https://sunbasket.com/WOMENADHD Support this podcast at — https://redcircle.com/women-and-adhd/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy