YOGA PODCAST | Yoga Talk Show  by YOGABODY & Lucas Rockwood-logo

YOGA PODCAST | Yoga Talk Show by YOGABODY & Lucas Rockwood

Health & Wellness Podcasts >

In this weekly YOGA PODCAST, join Lucas Rockwood as he deep dives into all things yoga, health, and wellness. Each shows features a thought leaders in alternative health, nutritional tips as well as answers to listeners questions. Past guests include Dave Asprey, Kelly Starrett & JJ Virgin. For seriously yoga students, this show is ear candy.

In this weekly YOGA PODCAST, join Lucas Rockwood as he deep dives into all things yoga, health, and wellness. Each shows features a thought leaders in alternative health, nutritional tips as well as answers to listeners questions. Past guests include Dave Asprey, Kelly Starrett & JJ Virgin. For seriously yoga students, this show is ear candy.
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In this weekly YOGA PODCAST, join Lucas Rockwood as he deep dives into all things yoga, health, and wellness. Each shows features a thought leaders in alternative health, nutritional tips as well as answers to listeners questions. Past guests include Dave Asprey, Kelly Starrett & JJ Virgin. For seriously yoga students, this show is ear candy.




368: Exaholic – Breaking Your Addiction to an Ex Love with Dr. Lisa Marie Bobby, LMFT, BCC

How many of your exes are you connected to on Facebook? How often do you find yourself dredging up past emotional head trash from lost love? For most people, the answer is “too often.” We live in an era where forgetting and moving on has never been more challenging, and most of us need to learn strategies to put the past in its place to make room for a fulfilling future. And some of us are even “exaholics,” literally addicted to the emotional rollercoaster of times long ago. On this week’s...


367: A Home that Loves You with Lily Bernheimer

Your home and workspace affect your mood, your sleep, your productivity, and your feeling of belonging, but how much time have you spent to make them truly serve you? For most of us, we’re stuck working in a random office environment, and we might not even be able to control our living space as much as we’d like. The feeling you get is subjective, of course, but there is an emerging science that teaches us fascinating universal truths about what makes a great space. On this week’s show,...


366: How God (and Big Ideas) Change Your Brain with Mark Robert Waldan

Whether you’re a devout believer or a staunch atheist, the research is clear: prayer works. Here’s what also works: introspective time, mindfulness, positive focus, and big ideas. Science has proven that your brain physically changes through the regular practice of prayer, meditation, and mindfulness, and the changes can happen in as little as six to eight weeks. Our guest on this week’s show has dedicated his life to the study of positive neural changes through prayer and spiritual...


365: Birth Control Pill - Risk vs Reward with Dr. Jolene Brighten

Many women start hormonal birth control in their teens and continue for years or even decades. This can be a responsible decision, but most people don’t realize the long-term side effects and risks including infertility, reduced libido, weight gain, and even mood disorders. With all things birth control, there is no one-size-fits-all solution, but throwing a pill at the issue without weighing the options is surely a bad idea. On this week’s show, you’ll meet Dr. Jolene Brighten, a women’s...


364: Bottle of Lies - Generic Drug Dangers with Katherine Eban

Did you know that 80 percent of generic drugs are manufactured in India or China, thousands of miles from the US FDA inspectors? When it comes to oversight, manufacturing safety, and transparency, it’s a huge problem when Big Brother is on the other side of the planet. Generic drugs offer consumers huge cost savings, but is safety and regulation the price we have to pay in order to afford our medicines? On this week’s show, you’ll meet an investigative journalist who uncovered the real...


363: Improve Your Memory with Nelson Dellis

I used to say, “I’m bad with names!” It wasn’t until my late 30s that I realized this was just an excuse for not learning how to remember names. Turns out, it’s not that hard. I’m not amazing, but I’m now pretty good and getting better all the time. My big secret? I put some effort into it. My guest on this week’s show is a four-time USA memory champion. Here is a short list of his accomplishments: Memorized 217 names in 15 minutesMemorized 256 words in 15 minutesMemorized 907 digits in 30...


362: Do You Drink Too Much? with Annie Grace

That glass of red wine after dinner soon turns into two or three. On Friday and Saturday, two or three often turns into a bottle or two. After a decade or more of drinking, it’s not uncommon to clock in 30+ drinks per week. It creeps up slowly, so it can almost go unnoticed. But your body, mind, and spirit notice, and it has a real impact. On this week’s show, you’ll meet a very successful executive who didn’t start drinking until her late 20s but quickly found herself living a lifestyle...


361: The 3100 Mile Foot Race with Sanjay Rawal

When you think of a spiritual seeker, you probably conjure up images of shaved heads, orange robes, dark meditation halls, and gongs. But sitting in silence is not the only way to mediate. You can also run around in circles 12-14 hours a day, pushing your body and mental resolve to their limit. Every year, a dozen or so seekers show up in Queens, New York, to run around an unremarkable city block until they hit 59 miles. They do this for 52 days straight, 3100 miles total. This extreme race...


360: Undo It with Dr. Dean Ornish

Real health is more than just food and exercise. The key elements we often overlook are love, support, community, and stress management. These factors are so much more difficult to manage but potentially even more important than nailing the perfect diet or workout routine. My guest on this week’s podcast has an incredible track record for reversing and healing heart disease through lifestyle interventions, and he shares his very simple four-pronged approach to health and wellness for...


359: How to Live Your Authentic Life with Philip McKernan

Your social media feed is filled with the curated lives of a bunch of strangers who you “follow” for no obvious reason. They are better-looking than you, their lunch looks tastier, their prose is so witty. Wow, what a life. But is it real? Probably not. On an average day, most of us feel a combination of overwhelm, exhaustion, silliness, joy, loss, fear, anxiety, and depression. For a few wonderful moments, we get lost in our work or family lives, we get sucked into an inspiring story or...


358: Toxins Make You: Sicker, Fatter & Poorer With Dr. Leonardo Trasande

From the melting ice caps to dying marine reefs and depleted fish populations, we’re facing some big challenges right now, but very few people flip the lens to look at their own bodies to ask: “How are these petrochemical toxins affecting me and my family?” The truth is, toxins affect all of us from the moment we’re born. Newborns enter the world with 200+ chemical toxins inside them, and the quantity tends to go up and up as we age. Plastics can make your fat cells bigger and mess up your...


357: Healthy Sex, Happy Relationship with Dr. Stephen Snyder

The two big reasons marriages fail are sex and money. While finances are by no means easy, you can always go get another job, cut back, add on, or get creative. These creative solutions rarely play out well when it comes to sex, so you can quickly see why challenges often end in disaster. Sexuality is such a private issue, something most people prefer to discuss behind closed doors; but in reality, they don’t even discuss it in privacy either. Mostly, it goes unspoken. So what do you do?...


356: Can Mold in Your House Harm Your Health? with Dr. Ann Shippy

I had nosebleed nearly every single day in 1988. It would usually happen midday, and while I got pretty good at predicting it, I still remember bleeding on some very important textbooks, my Iowa Basics tests (old school standardized tests), and my white t-shirts. Eventually, my family doctor did some kind of cauterization procedure and it stopped—hooray! Every kid has some weird health thing, whether it’s bumps on their belly from the swimming pool or endless streams of mucus from their...


355: Mind Detox: Clean Out Your Headtrash with Sandy Newbigging

“Change the way you think about things, and the things you think about will change.” This cliche sums up 80 percent of modern personal development, but it’s about as useful as marital advice that suggests a minute-long daily hug will ensure everlasting love or financial advice that suggests if you skip your morning latte and save the money you’ll get rich someday. Has any of this ever actually worked for anyone? I doubt it. If I were to ask you about work or family or your country,...


354: Straight White Teeth with Dr. Steven Lin

Your dental health is very often the proverbial canary in the coal mine, meaning that periodontal disease is often a red flag that systemic problems exist which could be very serious. Proper brushing and hygiene are essential, of course, but dental health starts from within, particularly with the foods and nutrients you eat. So what’s the problem? Our modern diets lack essential bone-health nutrients like fat-soluble vitamins D, K, and A. Foods are loaded with sugar and create an...


353: Inner Peace, Global Peace with Stephen Fulder

I signed up for my first 12-day meditation retreat in 2001, and then I dropped out two weeks before the start date. I never drop out of anything. Eighteen months later, I signed up again. This time, I was ready. It was exactly as you might suspect: a room full of people sitting on cushions—not speaking, not moving—for days at a time. There were no chanting nor prayers, no incense nor gurus. It wasn’t that kind of place. The instructional aspect of the course could easily be summarized in...


352: Stop Thinking About Drinking with Belle Robertson

I love everything that’s bad for me, and alcohol certainly falls under that umbrella. It’s a love-hate relationship really, and I don’t drink anymore. At this stage of my life, it’s just not worth it. Am I boring and health-obsessed? Probably. But maybe you are too. Here’s what we know about booze: Sixty-one million Americans are classified as binge alcohol users and 16 million as heavy alcohol users. Alcohol plays a role in one in three cases of violent crimes, and 10,000 people die each...


351: Mindful Leadership & Emotional Intelligence with Marc Lesser

Have you ever driven from your house to the office and were unable to remember anything about the drive? Have you lost track of days and even weeks when stress and frustration turned your brain to mush? What would your work and your life look like if you knew how to stay focused yet flexible; if you got more of the right things done; if you were helping to create a more peaceful world at the same time? These questions are posed by mindfulness trainer, Marc Lesser, my guest on this week’s...


350: Demystifying Men, Women & Polarity With Dr. John Gray

I spent my first 27 years of life convinced that men and women were exactly the same except for the obvious anatomical differences and a boatload of socialization. After a big relationship breakup, I read the modern classic book, Men Are From Mars, Women Are From Venus, and quickly learned I was wrong about so many things. Men and women are very different, not just in how we are socialized but in undeniable biochemical and neurological ways that impact us constantly. Different doesn’t...


349: The Wisdom of Old People with John Leland

The average life expectancy is nearly 83 years where I live. People are living healthier, wealthier, and longer lives than ever before, but what the heck do you do in that last third portion of your life? Golf or bingo? Yoga or CrossFit? It’s really hard to know what options we’ll have in our 80s, but it also seems pretty foolish not to plan for it now. On this week’s show, you’ll meet a New York Times writer who extensively profiled six elders (over 85) in New York City. He’ll share what...