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Your Health Matters

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Your Health Matters is to inspire and to inform you about everything from all aspects of health and wellness to get you to feel your best.Some of the topics will include learning why we overeat and how to beat cravings, understanding the thyroid connection and leaky gut, eating disorders and learning more about the ketogenic diet and how to fuel athletics with fat are just a few topics on Your Health Matters Show.

Your Health Matters is to inspire and to inform you about everything from all aspects of health and wellness to get you to feel your best.Some of the topics will include learning why we overeat and how to beat cravings, understanding the thyroid connection and leaky gut, eating disorders and learning more about the ketogenic diet and how to fuel athletics with fat are just a few topics on Your Health Matters Show.
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Location:

Canada

Description:

Your Health Matters is to inspire and to inform you about everything from all aspects of health and wellness to get you to feel your best.Some of the topics will include learning why we overeat and how to beat cravings, understanding the thyroid connection and leaky gut, eating disorders and learning more about the ketogenic diet and how to fuel athletics with fat are just a few topics on Your Health Matters Show.

Language:

English

Contact:

9028303290


Episodes

What is the Difference Between Prebiotics and Probiotics

8/16/2019
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You might think that your digestive system serves only to help you process and extract the nutrients in your foods. It does that, of course, but it does much, much more. In this episode, I will be discussing the importance of our gut microbiome and how our prebiotics and probiotics influence our gut. Also, I discuss what are the best food sources of prebiotics and probiotics

Duration:00:25:18

Reasons You Need to Try Bouldering

8/7/2019
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This week's interview is all about Why You Need to Try Bouldering and I got to sit down with Paul Denzler from SEVEN BAYS BOULDERING in Halifax, NS. Paul is the General Manager and Head Setter who has been climbing for over just over 10 years. In this interview, we chatted about the advantages of climbing vs going to the gym, the type of gear that is required and why there is a sense of community by joining Seven Bays Bouldering.

Duration:00:23:00

The 3 Causes of Stress and It's Impact on Heath

8/2/2019
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In this interview, I sat down with Rayson Choo to discuss how mental health is assessed, the 3 causes of stress - biological, psychological and social causes, and how can you help someone manage their stress. Rayson is a transformational catalyst based in Singapore and the host of his own podcast, The Raygacy Show, which has over 40k views around the world.

Duration:00:25:05

5 Tips to Optimize Your Digestion

7/25/2019
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Our lifestyle and your choice of foods can affect the way your body digests what you eat. I sat down with Jessica Pecush to discuss her top 5 tips to optimize your digestive tract. Jessica Pecush is a Certified Culinary Nutrition Expert, Certified Holistic Nutritional Consultant and Educator located in Calgary, Alberta, Canada. Her private nutritional consulting practice, Jessica Pecush Nutrition, is dedicated to supporting others reclaim their digestive health. Jessica helps clients...

Duration:00:26:51

How Food and Nutrition can Impact Your Mental Health

7/23/2019
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Charlene Pickrem is the host of Mental Health: Let's talk about it and she joins Erin Madden from Your Health Matters to chat about How Food and Nutrition can impact Mental Health. Erin talks about how food security, the use of NHP (natural health products) and food addiction can lead to mental health disorders as well as she outlines some tips and strategies to live your best life with food and nutrition.

Duration:00:52:29

Communicating with Body Language

7/19/2019
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Did you know that only 7% of what we say, our words, impact our message? How we say it, our tone and cadence are responsible for 38%, therefore, our body language conveys 55% of the context. In this interview, find out why Charlene believes that meeting face to face is essential and why email is not an effective form of communication Charlene Pickrem is the owner of Pick Empowerment and host of Mental Health-Let's Talk About it! as a consultant, facilitator, and Social + Emotional...

Duration:00:25:54

Eating Well with Celiac Disease

7/12/2019
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In this episode, I sat down with Kathy Scott who is a registered holistic nutritionist specializing in helping clients manage celiac disease through food and nutrition.

Duration:00:25:28

How to Raise Vegan Children

7/4/2019
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In this episode, I sat down with Sabrina Morris who is a Certified Nutritional Practitioner/Doula and mother to 2 vegan children from birth. We chatting about everything from supplements, counting calories to the struggles of raising vegan children.

Duration:00:28:22

Fibromyalgia & Chronic Pain : Foods to Avoid & Foods to Consume

6/28/2019
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When you have fibromyalgia, chances are you want to look into everything that could possibly help, including changes in your lifestyle. Could tweaking or even overhauling your diet mean less pain and more energy? Although there’s no diet that’s proven to help everyone, some people find that eating or avoiding certain foods has a major impact on their symptoms. Join me as I sat down with Jillian Maierhofer from @fabweightlosspro as she shared with me some of the nutrition interventions to...

Duration:00:25:41

Introduction to Hypnotherapy

6/21/2019
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Curious about hypnotherapy and wondering if this is right for you? In this episode, I sat down with Gillian Whyatt who is a Hypno Health Coach helping you connect your mind and body to be Happy, Healthy and Wealthy. She once was addicted to her emotions, was lost and confused! She’s now healed from the past and now loving life in the present. She knows first hand how emotional health affects physical health. We chat about how hypnotherapy works, some of the misconceptions regarding...

Duration:00:25:38

Tips to Improve Sleep and Manage Stress

6/14/2019
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Listen to today's episode as I sat down with Natalie Niddam to share with her tips on how to improve your sleep and stress levels. Natalie is a Certified Holistic Nutritionist, and a Bulletproof Human Potential Coach. She works with women and men who are looking to optimize their health, performance, and longevity by developing personalized nutrition, lifestyle, and biohacking :-) roadmap!

Duration:00:27:14

Intuitive Eating 101

6/7/2019
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Today's episode is an introduction to Intuitive Eating. Intuitive eating is the practice of breaking free from the on-and-off cycle of dieting and learning to eat mindfully and without guilt. I sat down with Stephanie Dodier who is a clinical nutritionist, speaker, podcast host and founder of the Going Beyond The Food Academy, a global coaching and online training platform focused on helping women make peace with food and their body so that they can live a fulfilling life… right now!...

Duration:00:24:16

Diabetes Reversed: How to Lower your Blood Sugars

5/31/2019
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Tune in today at 12 AST or 11 EST to 97.5 Community Radio as I sat down with Amy Hatley Hardesty who is the lead health coach and Integrative Nutritionist for Hope 80/20 a CDC online Diabetes Prevention and weight loss program. Come listen to the episode as she shared with me her own personal health journey of losing 65 lbs and what are some quick and easy ways to lower your carb intake Sign up for your free trial here: www.hope8020.com/trial

Duration:00:25:01

Nutrition Fuel for Athletes

5/9/2019
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The athlete's diet should provide the right amount of energy, essential vitamins, minerals, and protein plus adequate water. No single food or supplement can provide all the daily requirements. A variety of foods are needed every day. Want to learn more about what should an athlete eat? Then you want to listen to my interview with Mikaela Henderson. Mikaela is a sports dietitian at Coast Sport and Wellness in Bedford who works with a variety of athletes including the Saint Mary's University...

Duration:00:26:06

4 Simple Tricks to Make you a Meal Planning Genius

5/2/2019
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I love eating a good meal. The amount of time that goes into preparing it though, not so much. Cooking dinner is already a chore in itself, but even more cumbersome when you throw a young kid and a running my own business. That’s where meal planning comes in, and this podcast is to show you my 4 Simple Tricks to Make you a Meal Planning Genius to make mealtimes around the house run a little smoother, faster, and more efficiently. Need help planning out your meals, then contact me today to...

Duration:00:25:43

Wellness Strategies for Caregivers

4/11/2019
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Caregiving can have many rewards. For most caregivers, being there when a loved one needs you is a core value and something you wish to provide. But a shift in roles and emotions is almost certain. It is natural to feel angry, frustrated, exhausted, alone or sad. Caregiver stress — the emotional and physical stress of caregiving — is common. People who experience caregiver stress can be vulnerable to changes in their own health that include weight gain, lack of sleep and even burnout. If...

Duration:00:25:10

Functional Fitness

4/4/2019
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Chris Wilmot is the owner of Functional Fitness, a movement coach, a dad and a passionate presenter on the importance of physical activity. With degrees in Kinesiology and Psychology from Dalhousie University and a number of industry-recognized certifications, Chris has worked in the health and fitness industry for over 20 years. He approaches his coaching business from a “pull no punches” holistic mindset which benefits far beyond the physical. He works with clients both on-line and...

Duration:00:24:22

CrossFit 101

3/28/2019
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In this episode, I sat down with Patrick Horsman from Ironstone Strength & Conditioning. Tune in as we chat about what exactly is CrossFit; Is Crossfit good for all levels of exercise and what kind of programs his fitness facility offers. About Patrick is the owner of Ironstone Strength & Conditioning, a fitness facility in downtown Halifax that offers group fitness classes, personal training, and high performance coaching. Ironstone is also a registered CrossFit affiliate gym. Outside of...

Duration:00:26:13

Why is Sugar so Addictive

3/21/2019
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I had such fun interviewing Stephanie Packer as we discuss the health dangers of sugar, hidden sources of sugar, sugar alcohols, and tips to reduce sugar consumption. Stephanie is a Registered Holistic Nutritional Consultant, Business Coach, International Wellness Speaker, and Co-Creator of the Beauty Nutrition Program. Her mission is to provide simple and sustainable tools for women to help them tap into their inner confidence and thrive in all areas of their lives with vitality, harmony...

Duration:00:26:56

Using Hypnosis, Time Line Therapy, NLP and Emotional Code to Communicate with your Subconscious

3/15/2019
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I sat down with Lynn Their who is passionate about helping people shed their unwanted physical and emotional weight. She employs the power of the unconscious mind using techniques such as hypnosis, NLP, Time Line Therapy and the Emotional Code. She is a trainer of NLP techniques and the author of the book Your Life Matters. Lynn is also a Registered Holistic Nutritionist, Certified Fitness Instructor, and Certified Personal Trainer.

Duration:00:25:18