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Your Motivational High 5

Health & Wellness Podcasts

Feeling stuck? Try Your Motivational High 5, hosted by Phil Larson. It is the short, 5-minute podcast seeking to motivate you in the way of self-examination, developing good mental health, and empowering yourself to do incredible things. We are all about telling ourselves positive narratives as a way to combat and rewire the negative narratives we've believed much of our lives. Find support, realize you're not alone, and feel empowered to move forward!

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United States

Description:

Feeling stuck? Try Your Motivational High 5, hosted by Phil Larson. It is the short, 5-minute podcast seeking to motivate you in the way of self-examination, developing good mental health, and empowering yourself to do incredible things. We are all about telling ourselves positive narratives as a way to combat and rewire the negative narratives we've believed much of our lives. Find support, realize you're not alone, and feel empowered to move forward!

Language:

English

Episodes
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Episode 131: On Setbacks (with Candace Olusola)

4/30/2024
Candace tells us that we should expect setbacks and offer ourselves some grace when we try again. #YMH5 Find Candace everywhere at @candaceolusola Candace's Podcast: "First Paso Podcast" Candace's YouTube: "The Sweet Life with Candace Olusola" Go to https://www.betterhelp.com/ymh5 to get started with online counseling and get 10% off your first month.

Duration:00:16:48

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Episode 130: On Community (with Daja' Hardwick, LAPC)

3/30/2024
Daja' shares about rediscovering community and how that has been healthy for her in this season of her life. #YMH5 Find Daja’ - instagram.com/daja_bri Find help and support the podcast: BetterHelp.com/YMH5

Duration:00:17:59

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Episode 129: On Self-Discipline (with Blake Alford of 93 Energy)

2/29/2024
Blake shares with us how he became creatively self-disciplined and how it has allowed him to create, produce, and release music. #YMH5 Stream "Domino Effect," the new album from 93 Energy - https://songwhip.com/93energy/domino-effect "Domino Effect" on Bandcamp - https://93energy.bandcamp.com/album/domino-effect Get 10% off your first month - BetterHelp.com/YMH5

Duration:00:16:45

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Episode 128: On Significance (with Carmen Callender)

1/29/2024
Carmen tells us that we are significant and we can approach all areas of our life significantly. #YHM5 https://www.betterhelp.com/YMH5 Carmen's music: https://songwhip.com/carmencallender/doors-are-opening

Duration:00:18:11

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Episode 127: On Transitions (with Candace Olusola)

12/21/2023
Candace Olusola shares that transitions ask us to be uncomfortable and embrace the unknown. This is how we learn and grow. #YMH5 Find Candace everywhere at @candaceolusola Podcasts: "First Paso Podcast" & "The #PizzaIsNotWorking Podcast" YouTube: "The Sweet Life with Candace Olusola" Go to https://www.betterhelp.com/ymh5 to get started with online counseling and get 10% off your first month.

Duration:00:14:41

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Episode 126: On Accountability

11/10/2023
We gain accountability for things when we make them bigger than ourselves. #YMH5 Find help: BetterHelp.com/YMH5

Duration:00:16:29

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Episode 125: On Passion (with Daja' Hardwick)

7/15/2022
Daja' shares with us how passion is energy we can tap into whenever roadblocks come our way. #YMH5 This episode's guest, Daja': Instagram: @shopcookiejarco Tik Tok: @shopcookiejarco Facebook: @shopcookiejarco Website: www.shopcookiejar.co Support the podcast: PhilLarson.net/support BetterHelp.com/YMH5

Duration:00:15:58

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Episode 124: On Spiraling

5/27/2022
When we spiral unhealthily, we damage the things closest to us. But, can we spiral in healthy ways? #YMH5 Support the podcast: PhilLarson.net/support BetterHelp.com/YMH5

Duration:00:11:58

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Replay Episode 108: On Loss with Robert Stark

5/10/2022
On this episode, Robert Stark is giving us some wisdom he has obtained from loss. #YMH5 Support the podcast: PhilLarson.net/support

Duration:00:15:27

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Replay Episode 43: On Control

4/5/2022
When we try to over-control, we often lose a healthy balance of control. Sometimes giving up control is the thing we need to do to regain it. #YMH5 Support the podcast: PhilLarson.net/support

Duration:00:09:21

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Episode 123: On Legacy

2/28/2022
Our legacies are passed down later but are being built right now. We must tune-in to that reality. #YMH5 Support the podcast: PhilLarson.net/support

Duration:00:13:49

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Episode 122: On Listening

1/28/2022
We listen best when we are willing to grow and be changed by what we hear, especially if it is something we expect to hear or have heard before. #YMH5 Support the podcast: PhilLarson.net/support

Duration:00:12:05

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Episode 121: On Transition (with Candace Olusola)

11/12/2021
Transition is scary because there are a lot of unknowns. Candace Olusola takes us through how she has learned to embrace transition. #YMH5 Find Candace at CandaceOlusola.com Search for her podcast: “First Paso” Support YMH5: PhilLarson.net/support

Duration:00:14:32

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Episode 120: On Grounding

10/5/2021
Grounding techniques do just that: keep us grounded. They are tools that address the very real effects of anxiety. #YMH5 Support the podcast: PhilLarson.net/support

Duration:00:16:19

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Episode 119: On Quitting

8/31/2021
Should you quit something? Hopefully, this will help you decide... #YMH5 Support the podcast: PhilLarson.net/support

Duration:00:13:21

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Replay Episode 1: On Hope (originally released January 20, 2016)

7/30/2021
My, how our voices change! We're going back to the very beginning and reminding ourselves about some important things. #YMH5 Support the podcast: PhilLarson.net/support

Duration:00:13:55

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Episode 118: On Burnout

7/1/2021
In this episode, we are learning how to complete stress cycles in order to avoid burnout. #YMH5 Support the podcast: PhilLarson.net/support

Duration:00:20:29

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Episode 117: On Potential (with Matt Zielich)

5/31/2021
Matt Zielich shares how we can pursue our potential when we step out of our comfort zone, with the help of inspiration over insecurity. #YMH5 Connect with Matt: MattZielich.com Matt’s Book Matt’s Instagram Support the podcast: PhilLarson.net/support

Duration:00:18:41

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Episode 116: On Languishing

4/30/2021
Languishing might be what we are feeling: unmotivated but not depressed. We get through it by achieving FLOW, carving out space to pursue our passions. #YMH5 Support the podcast: PhilLarson.net/support

Duration:00:13:55

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Episode 115: On Intuition (with Trish Whetstone)

3/30/2021
Trish Whetstone helps us identify our intuition. She presents good practices to rediscover this healthy inner voice. #YMH5 Connect with Trish: healthcoachingbyTrish.com @feelgoodgutgirl Support the podcast: PhilLarson.net/support

Duration:00:16:27

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