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headspace Sessions Radio (Adelaide)

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headspace Sessions Adelaide is a brand new podcast about all things youth mental health. Each episode features topical content that is handpicked by the young creative team as well as special guests, experts and practical advice delivered in an educational, engaging and inspirational format. headspace Adelaide is part of the National Youth Mental Health Foundation, providing support to young people aged 12-25 going through a tough time. Disclaimer: Views and opinions expressed our podcasts are from young people involved at headspace Adelaide, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.

headspace Sessions Adelaide is a brand new podcast about all things youth mental health. Each episode features topical content that is handpicked by the young creative team as well as special guests, experts and practical advice delivered in an educational, engaging and inspirational format. headspace Adelaide is part of the National Youth Mental Health Foundation, providing support to young people aged 12-25 going through a tough time. Disclaimer: Views and opinions expressed our podcasts are from young people involved at headspace Adelaide, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.
More Information

Location:

Australia

Description:

headspace Sessions Adelaide is a brand new podcast about all things youth mental health. Each episode features topical content that is handpicked by the young creative team as well as special guests, experts and practical advice delivered in an educational, engaging and inspirational format. headspace Adelaide is part of the National Youth Mental Health Foundation, providing support to young people aged 12-25 going through a tough time. Disclaimer: Views and opinions expressed our podcasts are from young people involved at headspace Adelaide, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.

Language:

English


Episodes

S2 Episode 3: when your friends are not okay (young women special)

6/25/2019
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'You are just being emotional' - It is far too often reported that women feel judged when they speak up about their mental health struggles. So what can you do when a female friend opens up? In this podcast, headspace Adelaide volunteers Maiah Stewardson, Steph Hefferan and Claire Coleman discuss this from their point of view and share their own experiences. This episode joins in from S2 Episode 2: when your friends are not okay (men's health week special). Stay tuned for S2 Episode 3, which...

Duration:00:31:54

S2 Episode 2: when your friends are not okay (mens health week special)

6/11/2019
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Many young men are struggling with their mental health, which can be worsened by the expectation they must put on a brave face and be strong. It is often described by young men that it can awkward to open up and share what is on their mind. In this podcast headspace Adelaide volunteers Harrison Schultz, Declan Heath, Sammy King and Nick Rava discuss this, but also share their experiences around opening up without judgement. Also listen to S2: Episode 3: when your friends are not okay (young...

Duration:00:32:42

S2 Episode 1: sleep

11/28/2018
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headspace Adelaide welcomes you to season two of headspace Sessions Radio. Episode one jumps right into the topic of sleep. Getting the right amount of good sleep can give you more energy, improve concentration, help you better deal with stress and, you guessed it, keep a healthy headspace! This season we launch our new panel format, with a new team of young people joining our hosts from last season. Put your earphones on and listen in, as they sit on the couch in the headspace Adelaide...

Duration:00:30:51

S1 Episode 3: schoolies and coping with school results

11/21/2017
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Welcome to the third episode of headspace Sessions Radio. With the end of the year approaching, thousands of year 12 students start their celebrations with the 'Schoolies' Festival. We explore what schoolies is all about and how to experience it all safely. We also give some tips on how to cope with the wait for year 12 results and briefly look at the different options beyond secondary school. headspace's friend Dylan Lewis gives us the low down on alcohol, De from Encounter Youth pops into...

Duration:00:52:27

S1 Episode 2: battle of the butterflies (anxiety special)

10/11/2017
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Welcome to the second episode of headspace Sessions Radio. In this anxiety special, we talk about what it is and what it can do to your day-to-day life. Our special guests include: The Germein Sisters - They have toured with Ronan Keating and have recently returned to Adelaide after doing shows in the UK with the biggest pop group in the world Little Mix. Elisa Black - Author of 'The Anxiety Book' and editor of weekly publication 'The City'. For more mental health resources, go to...

Duration:00:51:48

S1 Episode 1: mental health and the taboo

8/31/2017
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Welcome to the launch episode of headspace Sessions. In this double-length podcast we introduce you to the team, talk about general mental health and tackle the stigma associated around speaking about it. We also chat to some headspace Adelaide volunteers around their experiences. Our special guest interview this episode is the 2017 Australian UN Youth Representative - Paige Burton. For more mental health resources, go to www.headspace.org.au/Adelaide If you or someone you know is in need of...

Duration:01:05:31