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Jason Marcieski on Mindflow | Episode 150

7/17/2018
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Jim Ellermeyer is joined this week by Jason Marcieski of Mindflow in Murrysville, PA to discuss his transformation in life to where he is with Mindflow now as a practice. He discusses some of the philosophies and techniques at the facility and how that has helped him with his own life. Find out more about Mindflow at www.mindflowstudio.com! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The...

Duration:00:16:28

Jason Marcieski on Mindflow | Episode 149

7/10/2018
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Jim Ellermeyer is joined this week by Jason Marcieski of Mindflow in Murrysville, PA to discuss his life attempting to become a director in Los Angeles, his years as a financial services career before suffering from a rare muscular disease, starting to meditate that started to turn around his thinking. “Meditation is that hammer that gradually chips away, but then just crashes it away and clumps it away…” ~ Jason Marcieski Find out more about Mindflow at www.mindflowstudio.com! Subscribe to...

Duration:00:15:50

Risks and Kindness with James Buckley | Episode 148

7/3/2018
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Jim Ellermeyer is joined by an old friend in musician James Buckley with more stories of working together in a holistic mental health facility, taking risks, accepting compliments, random acts of kindness, and more! James Buckley is a musician and multimedia creator. You can check out his company at www.inwardvision.com. You can also listen to his online radio station at www.rockpittsburgh.com Support a great cause at the Sing To Stop Domestic Violence July 14th 2:00 pm to 10:00 PM at Need's...

Duration:00:15:22

The Sum of Life with James Buckley | Episode 147

6/26/2018
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Jim Ellermeyer is joined by an old friend in musician James Buckley to discuss their history working together in a holistic mental health facility, being the sum of their experiences, creativity, action, and more! James Buckley is a musician and multimedia creator. You can check out his company at www.inwardvision.com. You can also listen to his online radio station at www.rockpittsburgh.com Support a great cause at the Sing To Stop Domestic Violence July 14th 2:00 pm to 10:00 PM at Need's...

Duration:00:16:08

James Buckley on Sing To Stop Domestic Violence | Episode 146

6/19/2018
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Jim Ellermeyer continues his discussion with musician James Buckley about his involvement with the Sing To Stop Domestic Violence event. In this part, they talk about the steps towards getting our of an abusive situation and make the best decisions for their situation, understanding how people feel in these situations, some of the great organizations he works with for the event, and what to expect from the event. Support a great cause at the Sing To Stop Domestic Violence July 14th 2:00 pm...

Duration:00:16:29

James Buckley Discusses Domestic Violence | Episode 145

6/12/2018
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Jim Ellermeyer is joined by an old friend in musician James Buckley about his involvement with the Sing To Stop Domestic Violence event. We discuss the what leads to these situations, from the fear to the connections, the power of the offender, how the event reaches out to try to help, justifying abuse, the stories and more. Support a great cause at the Sing To Stop Domestic Violence July 14th 2:00 pm to 10:00 PM at Need's Hotel, 5438 Butler Street, Pittsburgh, PA. James Buckley is a...

Duration:00:16:00

12 Steps Part 2: Taking Moral Inventory and Resentments | Episode 144

6/5/2018
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Jim Ellermeyer takes us through the next 3 steps of the 12 Step Program including taking a moral inventory of your life, your resentments, being selfish or dishonest in an emotional relationship with another, working with a trusted person, and more! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu.

Duration:00:21:57

12 Steps Part 1: Admission and the Higher Power | Fishing Without Bait 143

5/29/2018
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Jim Ellermeyer takes us through the first 3 steps of the 12 Step Program from admitting your powerlessness over your addiction and identifying that with your authentic self, believing in a higher power and converting that into faith, and deciding to turn your life over to this higher power, and paying attention on purpose. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online...

Duration:00:19:40

Bipolar Disorder Tilt A Whirl with Chris Whitlatch | Episode 142

5/22/2018
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Christopher Whitlatch concludes his discussion about dealing with bipolar disorder with Jim Ellermeyer with a discussion on listening, how his experience feels like a Tilt a Whirl, the symptoms to look for and how to start moving in the direction for treatment. Check out Chris’s story here: https://www.facebook.com/christopher.whitlatch/videos/10213769965455953/ You can also explore Chris Whitlatch’s Into Pittsburgh series on PCTV 21 !...

Duration:00:11:06

Getting Help for Bipolar Disorder with Chris Whitlatch | Episode 141

5/15/2018
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Christopher Whitlatch continues his discussion about dealing with bipolar disorder with Jim Ellermeyer including having the strength to accept help, the importance of having his partner in sessions from time to time and understanding what it is and what it isn’t when people think about mental illness. Check out Chris’s story here: https://www.facebook.com/christopher.whitlatch/videos/10213769965455953/ You can also explore Chris Whitlatch’s Into Pittsburgh series on PCTV 21 !...

Duration:00:14:59

Talking about Bipolar Disorder with Chris Whitlatch | Episode 140

5/8/2018
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Christopher Whitlatch joins Jim Ellermeyer to discuss his decision to discuss his experiences with bipolar disorder as part of ConCamo at a story telling event. Chris discusses getting the bravery to talk about it with his professional background, initially seeking treatment, what the disease feels like and “chasing the tiger” and more. Check out Chris’s story here: https://www.facebook.com/christopher.whitlatch/videos/10213769965455953/ You can also explore Chris Whitlatch’s Into...

Duration:00:22:22

Getting Some Ink with LP at the Velvet Tail Tattoo | Episode 139

5/1/2018
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Jim Ellermeyer is on location getting a new tattoo of our Podcast logo at the Velvet Tail Tattoo with Lindsey “LP” Potter. Jim talks with us about the meaning behind that logo,and LP chats with us about relationships and how she handles those that may be making a wise mind decision. Find more of Lindsey's work at www.instagram.com/lp_inks/ ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The...

Duration:00:19:40

More About Equine Therapy with Sasha Zeleznik | Episode 138

4/24/2018
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Jim Ellermeyer continues his discussion with Sasha Zeleznik about Equine Therapy. How did we connect a horse to therapy? What makes them appropriate for this? How does this help with schizophrenia? What activities are involved interacting with the horse? Links from the show: https://www.pathintl.org/60-resources/efpl/249-eflp-definitions http://www.eagala.org/ http://www.gestaltequineinstitute.com/ http://okcorralseries.com/ You can contact Sasha at sasha.seclairer@gmail.com and through...

Duration:00:17:18

Discovering Equine Therapy with Sasha Zeleznik | Episode 137

4/17/2018
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Jim Ellermeyer is joined by Sasha Zeleznik. We begin our discussion about her background and finding her passion in horses, discovering their emotional reactions, the expectations of being confident leaders, whether they “time travel” and more. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Duration:00:15:04

Evolving with Technology with Dr. Matt Keener | Episode 135

4/10/2018
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Jim Ellermeyer is joined by Dr. Matt Keener to discuss the tools of technology to help people in their lives and to be mindful of what it does, a look at how much technology has changed related to other things in our lives, setting the rhythm in your life, and more!

Duration:00:18:06

Technology Communications with Dr. Matt Keener | Episode 136

4/2/2018
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Jim Ellermeyer continues his discussion with Dr. Matt Keener to discuss expectations, using technology to break down barriers in your life, understanding the implications of the way we communicate over these new means, applying it to the medical community, and working with adolescents. Dr Matt Keener has been featured on stage at TedX 2013 and as part of Doctors on Demand. Find out more about Dr. Keener at blackbird.health/drkeener/ Recommended in this episode: Deep Work: Rules for Focused...

Duration:00:15:51

Creative Process with The Rogue Mountains | Episode 134

3/27/2018
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Jim Ellermeyer continues his chat with author Joshua Tarquinio, author of “The Rogue Mountains”. We discuss accepting your creative “gifts”, arrogance vs confidence, the next book, and big advice for aspiring authors. You can find out more about The Rogue Mountains at www.theroguemountains.com You can purchase the book here: http://amzn.to/2FLbpkk Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on...

Duration:00:15:17

Challenging Audiences with The Rogue Mountains | Episode 133

3/20/2018
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Jim Ellermeyer continues his chat with author Joshua Tarquinio, author of “The Rogue Mountains”. We discuss his background and interests that led to the themes in this project, challenging audiences with content, and how to restart a project. You can find out more about The Rogue Mountains at www.theroguemountains.com You can purchase the book here: http://amzn.to/2FLbpkk Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also,...

Duration:00:16:23

Welcome to The Rogue Mountains | Episode 132

3/13/2018
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This week Jim Ellermeyer is joined by author Joshua Tarquinio, author of “The Rogue Mountains”. Joshua discusses the challenges of getting the word out about your self published book, making real choices (like writing a novel), developing characters in his book, and more as we discuss his book, dealing with characters and monsters after a supposed apocalypse. You can find out more about The Rogue Mountains at www.theroguemountains.com You can purchase the book here: http://amzn.to/2FLbpkk...

Duration:00:18:06

Spreading Writing with Sheena Carroll | Episode 131

3/6/2018
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Jim Ellermeyer continues to chat with writer and poet Sheena Carroll as they discuss “buying the ticket” to help herself, her mindful action plan, her influences with witchcraft, it’s closeness to nature and energy, the magic of speaking what we created. Sheena also discusses working with Girls Write Pittsburgh and showing others how to explore their talents. You can find more of Sheena Carroll's work online on Facebook (https://www.facebook.com/akamissmacross/). Read her blog at...

Duration:00:23:19