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Episodes

Shiitake Mushroom: Amazing Benefits of Shiitake Mushrooms You Need to Know

6/13/2018
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Information about the shiitake mushroom.

Duration:00:11:42

Maitake: Why This Weird Looking Mushroom Can Be Good for Health

5/30/2018
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Learn all about why the maitake mushroom is good for your health.

Duration:00:14:59

Everything You Don't Know About Turkey Tail Mushrooms and Your Health

5/15/2018
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Learn more about the turkey tail mushroom in our latest podcast!

Duration:00:18:13

Health Benefits of Chaga Mushrooms: How to Use

5/2/2018
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A discussion of chaga mushrooms. Traditional uses, interesting facts, and where it comes from.

Duration:00:15:28

Interesting Facts About Reishi Mushrooms

4/16/2018
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Part two of our discussion about Reishi Mushrooms.

Duration:00:23:13

Reishi Mushrooms

4/4/2018
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This is the first podcast in our series about mushrooms. We are discussing Reishi mushrooms in this episode.

Duration:00:15:25

Alkalize Your Diet for Thyroid Health

3/19/2018
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Ways to alkalize your diet for improved thyroid function.

Duration:00:12:07

Foods to Eat for Optimal Thyroid Health, Part 3

3/6/2018
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Low glycemic foods that you can incorporate into your diet to promote thyroid health.

Duration:00:10:48

Foods to Eat for Thyroid Health Part 1

2/20/2018
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Good foods to eat to manage thyroid health.

Duration:00:18:04

Lifestyle Modifications

2/14/2018
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Simple modifications that you can make to your lifestyle to help you live with Thyroid challenges.

Duration:00:19:31

Thyroid Symptoms

2/6/2018
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A discussion of Hypothyroid and Hyperthyroid.

Duration:00:20:57

The Thyroid Function Explained

1/30/2018
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An introductory discussion about how the thyroid functions.

Duration:00:19:39

Weight Loss with the Paleo Diet

1/26/2018
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A discussion of losing weight with the Paleo Diet.

Duration:00:26:39

Meal Planning for the Paleo Diet

1/17/2018
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Discussion of using a meal planner with the Paleo Diet.

Duration:00:16:35

The Paleo Kitchen

1/10/2018
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How to make your kitchen Paleo Diet friendly.

Duration:00:21:36

Paleo Diet - Traffic Light Foods

1/3/2018
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A discussion of the Green Light, Yellow Light, and Red Light (Traffic Light) foods according to the Paleo Diet.

Duration:00:19:41

Introduction to the Paleo Diet

12/28/2017
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An Introduction to the Paleolithic Diet.

Duration:00:22:11

Episode 5: How to Stay Healthy on a Tight Budget

12/20/2017
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The Art of Eating Healthy on a Tight Budget Episode 5: How to Stay Healthy on a Tight Budget

Duration:00:14:15

How to Eat Healthy on a Tight Budget Part 2 of 2

12/12/2017
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Episode 4 of The Art of Eating Healthy on a Tight Budget: How to Eat Healthy on a Tight Budget.

Duration:00:15:25

Episode 3: How to Eat Healthy on a Tight Budget Part 1 of 2

12/5/2017
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How to Eat Healthy on a Tight Budget.

Duration:00:19:30