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84: Wholefoods Nutrition 101

4/18/2018
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Let's face it....this world is not set up for us to be healthy. Illness & obesity is on the rise. Diseases that were associated with the older generation is slowly making it's way to our youth. Something has to change. Many people are turning to a plant based diet as the solution. With so many documentaries are coming out singing the praises of eating plant based this certainly isn't a surprise. Eating a plant based diet isn't for everyone. But it does have many powerful benefits if done...

Duration:00:54:33

83: Chunking It Down

4/11/2018
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When completing a program or working towards a health goal one of the most important things to do is to take action. More importantly taking consistent action. Unfortunately more times than not people don't take consistent action because they may be overwhelmed or not believe that they can actually reach their health goals. So they start their program only to fall off. One of the first ways to combat this is not to beat yourself up. It is important to acknowledge your feelings and be honest...

Duration:00:15:08

82: The Fertility Awareness Method with Lisa Hendrickson-Jack - Part 3

4/4/2018
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This is the third and final part of the interview we had with Lisa Hendrickson-Clark on the Fertility Awareness Method. If you haven't done so already, make sure to listen to Part 1 & Part 2 right here. For more information about Lisa please read below. Lisa is a Fertility Awareness Educator and a Holistic Reproductive Health Practitioner who has been charting her own menstrual cycles using the Fertility Awareness Method for the past 15 years. She is passionate about helping women to...

Duration:00:34:04

81: The Fertility Awareness Method with Lisa Hendrickson-Jack - Part 2

3/28/2018
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This is Part 2 of the interview we had with Lisa Hendrickson-Clark on the Fertility Awareness Method. In this episode we discuss: http://lifestrengthandhealth.com/81

Duration:00:37:12

80: The Fertility Awareness Method with Lisa Hendrickson-Jack - Part 1

3/21/2018
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Lisa is a Fertility Awareness Educator and a Holistic Reproductive Health Practitioner who has been charting her own menstrual cycles using the Fertility Awareness Method for the past 15 years. She is passionate about helping women to develop body literacy, by understanding their natural cycles. In this episode we discuss: http://lifestrengthandhealth.com/80

Duration:00:39:25

79: The Importance of Reading Labels

3/14/2018
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This very simple topic is not talked about enough. If you don't know how to properly read labels it can be a little overwhelming. So many times people eat foods that they think are ok, only to find out that they aren't. Or there are better options available. Once you develop the skill of properly reading labels and you start incorporating this into your life. It will help you to take your health to the next level. In this episode we discuss: Importance of reading labels Common...

Duration:00:33:03

78: Persistence Is The Key

3/7/2018
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v Persistence. This is a key component when you are striving to reach your health goals. In this episode Kim shares a personal story regarding persistence that has helped her in reaching her health goals. In this episode we discuss: Why persistence is necessary competent to health success Kim's personal persistence story Organic Food For Thought: Massage Therapy And more.... http://lifestrengthandhealth.com/78

Duration:00:15:54

77: The Connection Between Stress & Illness

2/28/2018
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Stress. This five letter word is small can be so detrimental to our health. Chronic stress is the seedling for so many health imbalances. In this episode we discuss: http://lifestrengthandhealth.com/77

Duration:00:23:51

76: The Power of Belief

2/21/2018
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In order to truly reach your health goals you must believe it is possible. In this episode we discuss: Why belief is so important Ways to develop & build your belief The expectancy theory Organic Food For Thought: The Benefits of Clove And more.... http://lifestrengthandhealth.com/76

Duration:00:20:45

75: The Importance of Seasonal Detoxes

2/14/2018
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Internal hygiene is the cornerstone of optimizing your health. In this episode we discuss: Organic Food For Thought: http://lifestrengthandhealth.com/74

Duration:00:30:56

74: Taking Responsibility For Your Health

2/7/2018
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Your mindset is one of the most important factors in you reaching your health goals, but it is often overlooked. In this episode we discuss: Organic Food For Thought: Dangers of Bras What it means to take responsibility for your health Why this is important Points to help you along the way http://lifestrengthandhealth.com/74

Duration:00:23:47

73: The 10 Best Episodes of 2017

12/27/2017
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In this episode we discuss the 10 best episodes of 2017. 1. Episode 60: The Truth About Fats: Fats That Heal & Fats That Kill – Part 1 2. Episode 61: The Truth About Fats: Fats You Need To Avoid & Why – Part 2 3. Episode 62: The Truth About Fats: The Fats You Should Consume – Part 3 4. Episode 58: How To Make 2017 Your Best Health Year Ever! 5. Episode 59: Yogi Liz Morella Shares the Benefits of Vinyasa Yoga 6. Episode 65: Top 3 Things To Remove & Add To Your Kitchen 7. Episode 64:...

Duration:00:18:06

72: How To Get Better Sleep

11/1/2017
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Sleep is a subject that is not talked about enough. Sleep is such a crucial component to living a healthy lifestyle. We discuss this and more in this weeks episode. In this Episode we discuss: How sleep is currently viewed in our society Why sleep is so important 5 Tips to improving your sleep And more..... Http://lifestrengthandhealth.com/72

Duration:00:33:15

71: Q&A: What Can I Do About Constipation?

10/18/2017
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In this weeks episode we answer the question of what to do to address constipation naturally. In this Episode we discuss: What is constipation Holistic definition of constipation Top 10 reasons people suffer from constipation Common solutions people use What you can do naturally to address constipation http://lifestrengtrhandhealth.com/71

Duration:00:27:11

70: The Processed Foods Deception

10/11/2017
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There are so many food options available today. But unfortunately some companies are not looking out for your best interest. There are so many processed foods disguised as healthy foods. We discuss this and more in this week's episode. In This Episode We Discuss: What are processed foods 10 most popular foods in the US Common highly processed foods And more.... http://lifestrengthandhealth.com/70

Duration:00:40:19

69: Q&A: What Can I Do For More Energy?

9/20/2017
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How to increase my energy is a question we get asked often. Having no energy certainly is not alot of fun. It certainly can effect your productivity. So we wanted to answer this question in this week’s episode. In This Episode We Discuss: How to take a holistic approach to increase energy Six areas to address if your energy is low Ways to increase your energy naturally and more.... http://lifestrengthandhealth.com/69 http://healthwarrior.co http://healthwarrior.co/webinar

Duration:00:29:11

68: The Power Of Wholefoods

9/13/2017
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Unfortunately in these day & times package foods are everywhere. These processed foods, though make life easier at times, are not worth the damage that they inflict on your health. They are also very addicting. To counter balance this you must start to incorporate wholefoods into your diet. And that is what this episode is all about. In This Episode We Discuss: - What are wholefoods - The package fast food nation - The new movement with healthy packaged foods - Examples of...

Duration:00:34:13

67: Q&A: How Do I Improve My Skin?

9/6/2017
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How to improve the skin is a question we get asked often. I can definitely understand the concern. Poor skin can definitely make you self conscious. So we wanted to answer this question in this week's episode. In This Episode: http://lifestrengthandhealth.com/67

Duration:00:22:55

66: Physical Fitness Is The Key With Teneka Thomas

8/9/2017
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Teneka Thomas is a Plainfield, NJ resident on a mission to deliver the message that fitness & health can cure many health challenges. She wants to spread awareness in communities that are not active enough. When working with her clients, Tenaka takes a holistic training approach to help her clients reach their health goals. She believes in having a mental connection to fitness and feels that a lack of this connection is one of the main reasons people are not consistent with staying active....

Duration:00:55:07

65: Top 3 Things To Remove & Add To Your Kitchen

7/12/2017
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In this episode we discuss ways to make your kitchen a healing laboratory. In This Episode We Discuss: http://LifeStrengthandHealth.com/65

Duration:00:20:20

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