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Santa Barbara, CA

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English


Episodes

Rituals for Reflection with Paula Lopez Ochoa

10/17/2018
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A few minutes of quiet reflection can support you throughout the day. And, developing a simple practice can help you to get in touch with inner guidance and the things that are most important to you. In this podcast my friend Paula Lopez Ochoa, a media personality and Santa Barbara Realtor, shares her rituals for reflection, and how it helps her be her personal best. As you listen, you might be inspired to create your own ritual, or decide to set aside a few minutes of quiet time in your...

Duration:00:13:25

#MeToo on Capitol Hill

9/29/2018
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Listening to Dr. Christine Blasey Ford share excruciating details of the night she was pushed into a bedroom and assaulted by two teenage boys at a house party when she was 15 years old is triggering memories in a lot of women who can relate to her story. Dr. Deborah Smilovitz Foster, a psychologist in Santa Barbara, shares ideas for how to work through the painful emotions of past abuse and trauma. Suggested essential oils to enhance this listening experience include frankincense,...

Duration:00:23:25

Lighten Up by Letting Go

9/28/2018
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You may enjoy being busy, but in stressful times, some of us are finding that less is more. Cutting down on unnecessary demands and commitments could is a good way to nurture yourself and actually can improve productivity. In this podcast, my friend Paula Lopez Ochoa, a Santa Barbara Realtor and busy mom and grandma offers her secrets for how to keep from being over-committed, and ideas for self care in stressful times. Essential oils can enhance your listening experience! In this episode...

Duration:00:15:29

Mindful Eating Tips with Petra B

8/10/2018
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There can be so much more to eating than rushing through meals, or eating when you aren't even hungry, or choosing the wrong foods, or, (if you are like me) not even knowing what I want to eat when you get too hungry. Petra Beumer of the Mindful Eating Institute in Santa Barbara, CA, joins me with her powerful tips for Mindful Eating. Petra says this approach to eating can make you feel more happy and fulfilled. Enhance your mindful eating experience with Essential Oils! Some of the aromas...

Duration:00:12:22

Art of Emotional Self Care

7/28/2018
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How well do you take care of yourself? Emotionally, I mean. Many people (often women) are great at taking care of others - but fall short when it comes to giving themselves the same loving care as they are sharing. In this podcast, I speak with Petra Beumer of the Mindful Eating Institute in Santa Barbara, CA. Petra coaches her clients on how to nurture themselves. She offers tips for you to incorporate easy self-care tips to support your emotional well-being. Enhance your...

Duration:00:13:33

Soothe Your Soul: 8 Minutes to Bliss

1/20/2018
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I'm super excited to share with you this simple technique for relaxation, which blends the soothing aroma of an essential oil blend with a brief guided meditation. I'd like to introduce you to my good friend and partner, Dr. Ken Pfeiffer -- Hi there, I am Doctor Ken Pfeiffer, a psychologist. If you suffer from stress or anxiety, or any associated health problems such as headaches, backaches, insomnia, or digestive problems, I have a simple meditation technique that uses the soothing aroma...

Duration:00:08:41

12 Days of Wellness: My Favorite Product & Earning Free Oils

12/23/2017
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Today I'm sharing with you one of my all-time favorite Young Living products, Genesis body lotion. Whatever you rub onto your skin is absorbed into your body and bloodstream - so when you use lotions and other products that contain synthetic fragrances or toxic ingredients you are putting your health at risk. Just because a product is on a store shelf doesn't mean it's safe. There are several ingredients used in common products in the United States that are banned in other countries. The...

Duration:00:05:17

12 Days of Wellness: Staying Well

12/22/2017
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Wouldn't you rather put your energy into staying well rather than battling illness or disease? That's why I have switched out chemical-laden and synthetic personal care, supplements and cleaning products for similar products infused with pure essential oils. Essential oils support every system in your body including bones, brain, muscles, respiratory, digestion, healthy weight, hormones and more. In this episode, find out what to look for in choosing an essential oil brand (not all are...

Duration:00:08:42

12 Days of Wellness: The Power of Thieves

12/21/2017
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Essential oils have been used to support wellness and kill germs and bacteria throughout history. This was demonstrated powerfully in the 1300s, when millions of people were dying from The Plague, one of the worst pandemics in human history. During this time, a band of innovative robbers used a blend of clove, lemon, eucalyptus, rosemary and cinnamon bark essential oils to anoint themselves before stealing jewelry off of the dead and dying. As the story goes, when the robbers were...

Duration:00:09:53

12 Days of Wellness: Respiratory Support

12/19/2017
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Breathing, we all do it - and, at times, we may have a harder time than others keeping our lungs, throat and sinuses in optimum health. Essential oils, whether applied directly to skin, inhaled, or diffused with a cold air diffuser, can be very effective in supporting respiratory health. I'm in Santa Barbara, where several homes have burned down in one of the largest wildfires in California history. Residents here are encouraged to wear N-95 masks, and not sweep up or come into contact with...

Duration:00:11:27

12 Days of Wellness: Vitamin Supplements

12/16/2017
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Vitamins and supplements, along with eating right, exercise and rest, play a big part in a wellness routine. And, not all supplements are created equal! That's why I shop at AromaThrive.com for my vitamins and wellness products. Young Living oversees all steps of production of their quality vitamins and supplements to Super B, Super C, MultiGreens, as well as OmegaGize (omega 3 fatty acids, vitamin D-3 and coQ10), as well as immune supporting products such as Inner Defense and Longevity...

Duration:00:06:32

12 Days of Wellness: Sunscreen & Pain Cream

12/15/2017
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Essential oils have been used to support health since ancient times. Young Living has made a science out of essential oils, in developing a pain cream, and a sunscreen - free of toxins and harmful chemicals. The Cool Azul Pain Cream and Minerals Sunscreen Lotion were introduced at this year's Grand Convention. They are FDA approved (that's why they can use the descriptive words 'pain cream' and 'sunscreen'). I don't know about you - but, I hesitated to slather on chemical based sunscreens...

Duration:00:05:55

12 Days of Wellness: Ningxia Red Wolfberry Drink

12/14/2017
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Add some extra cheer to your mornings, with a shot of Ningxia Red! This sweet and tangy juice drink contains a blend of juices and extracts, such as pomegranate, plum and blueberry, along with exotic wolfberries, which are known for their antioxidant properties. This fun-to-drink supplement can support cellular function, eye health and energy levels. And, adding a drop or two of your favorite Young Living essential oils can make for a unique health cocktail. If you have questions or would...

Duration:00:04:28

12 Days of Wellness: Digestive Support

12/13/2017
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When I first started using essential oils, I loved the fragrance but had no idea how powerful they could be for digestive support. I was happy to learn about the Digize essential oil blend, taking a drop on my tongue, or rubbing two drops on my belly soothed that bloated feeling. Now, this is one oil that I always have on hand. Once I started combining the Digize with Young Living's other digestive support supplements - my tummy felt a lot better - and, today I wouldn't be without them....

Duration:00:06:49

12 Days of Wellness: Radiant Skin

12/12/2017
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Discover the power of essential oils in skincare. Frankincense, sandalwood, geranium, patchouli and other essential oils are powerful ingredients in anti-aging skincare products. Young Living, the leader in essential oils, has a line of skincare products including face creams, moisturizers, serum and even a Wolfberry eye cream. In this episode I share some of my favorite YL skincare products. I used to shop at department stores, now I shop Young Living because their essential oils infused...

Duration:00:05:23

12 Days of Wellness: Wellness in a Box

12/12/2017
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'Tis the season - for getting your home to smell fresh and cozy and, perhaps, for starting a new wellness regime. In this podcast find out about the benefits of incorporating pure essential oils into your life, from AromaThrive.com. I've been using Young Living essential oils and essential oils-infused supplements, cleaning and beauty products for years. In this episode of 12 Days of AromaThrive.com, I'll introduce you to the world of essential oils with this Premium Starter Kit, which...

Duration:00:12:32

Unlocking Ancient Science of the Cards

3/28/2017
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Destiny Cards, Cardology, Magi Cards, each of these names is used to describe an ancient science that blends astrology, numbers and the deck of 52 'playing' cards. It's been around since ancient times, but only now becoming more well-known. Gina Jones, a 'cardologer' with TheCardsofLife.com offered a peek into how this system works at the Conscious Life Expo in Los Angeles. She used Rhonda Byrne, the author of "The Secret," the book based on the ancient law of attraction which topped...

Duration:00:19:18

Eclipses & More with Susan Miller of Astrology Zone

2/14/2017
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Millions of people read Susan Miller's Astrology Zone horoscopes each month to gain insight into what's ahead for them. She's been publishing on the Internet since the birth of the World Wide Web in the 1990's. In my conversation with Susan, she explains how the powerful eclipses taking place in February could impact your life. She offers insight into how the planets are impacting the birth charts of President Donald Trump and the United States of America (yes, countries have astrology...

Duration:00:39:59

Revolutionize Good Health in the Year of the Rooster

1/28/2017
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Welcome to the Year of the Fire Rooster! The Lunar New Year is a powerful time to set goals to revolutionize your good health. In this podcast I share two health supplements that I use daily, and recommend for good health. Life 9, a probiotic from Young Living, promotes a healthy digestive system. Remember the old saying "I have a Gut Feeling"? There's truth to this. Science reveals a strong connection between our brain and our belly! So, keep your belly feeling good with Life 9 from Young...

Duration:00:08:13

Ancient Oils Inspire Peace, Joy, Love

12/3/2016
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Essential oils, the most pure form of plants and flowers, have been used since ancient times. From medicinal remedies to religious rituals, oils such as Frankincense, Myrrh and Sandalwood were considered more valuable than gold. In this podcast, learn more about an essential oil blend called 3 Wise Men, from Young Living. And, find out how you can begin to eliminate toxic chemicals from your living space with health, beauty and cleaning products from Young Living. Click here to order a...

Duration:00:07:33