Location:
Tempe, AZ
Description:
This show is about creating wellness, one step at a time. It’s about being curious and seeing what happens with doing something different, being different, or embracing what is different. It’s about cultivating possibilities and creating a rippling effect of change. It is about being the change one wants to see. We provide straightforward information and steps for you to try. The show provides the encouragement and nonjudgmental space to try something that is going to help you move forward.Resources may also be available.This program will cover topics relating to all areas of wellness, including physical, mental, emotional, sexual, financial, spiritual, social and behavioral areas.
Language:
English
Episodes
Heartbreak Healing: Recovering from a Relationship Breakup
10/10/2014
Join me as I talk with relationship breakup specialist, Ilene Kastel, MA, LCPC, as she provides information and steps to those that may be struggling with heartbreak. In the realm of relationships, we'll explore the who, what, when, how and why's of breakups, including why they are difficult for many individuals, the hardest parts about them, and steps you can take going through them. We will also explore and qualities for a healthy partner and relationship and steps you can take to choose differently in the future.
Duration:00:57:58
Heartbreak Healing: Recovering from a Relationship Breakup
10/10/2014
Join me as I talk with relationship breakup specialist, Ilene Kastel, MA, LCPC, as she provides information and steps to those that may be struggling with heartbreak. In the realm of relationships, we'll explore the who, what, when, how and why's of breakups, including why they are difficult for many individuals, the hardest parts about them, and steps you can take going through them. We will also explore and qualities for a healthy partner and relationship and steps you can take to choose differently in the future.
Duration:00:57:58
The humor perspective: Bringing it into wellness
10/3/2014
Join me as I welcome Derick Lengwenus and Dr. Karla Steingraber to discuss humor from the perspectives of a stand-up/improvisational comedian and a clinical psychologist. Mr. Lengwenus brings his award winning humor to this show about how the experience of humor and Dr. Steingraber, a licensed clinical psychologist, brings her clinical background and experience to provide information as to how humor can help us move forward in our day-to-day lives. We'll explore what is humor, the effects of humor, how to bring humor into one's day-to-day life, obstacles and misconceptions to humor, and hopefully, have some laughs along the way.
Duration:00:56:29
The humor perspective: Bringing it into wellness
10/3/2014
Join me as I welcome Derick Lengwenus and Dr. Karla Steingraber to discuss humor from the perspectives of a stand-up/improvisational comedian and a clinical psychologist. Mr. Lengwenus brings his award winning humor to this show about how the experience of humor and Dr. Steingraber, a licensed clinical psychologist, brings her clinical background and experience to provide information as to how humor can help us move forward in our day-to-day lives. We'll explore what is humor, the effects of humor, how to bring humor into one's day-to-day life, obstacles and misconceptions to humor, and hopefully, have some laughs along the way.
Duration:00:56:29
The messages you give yourself: An introduction to your self-talk, patterns and steps to becoming more effective.
9/26/2014
Ever wonder about the repeated thoughts you have? Or how sometimes having certain thoughts lead you to experience anxiety, stress, etc.? Join me as I discuss these questions and others with psycho-therapist Marie Murad-Feldman. We will explore the realm of thoughts, thinking patterns, what messages these may send and how these messages may affect your moods and emotions. We will also explore some small steps you can take to becoming more aware of these messages and what you can do with them.
Duration:00:56:43
The messages you give yourself: An introduction to your self-talk, patterns and steps to becoming more effective.
9/26/2014
Ever wonder about the repeated thoughts you have? Or how sometimes having certain thoughts lead you to experience anxiety, stress, etc.? Join me as I discuss these questions and others with psycho-therapist Marie Murad-Feldman. We will explore the realm of thoughts, thinking patterns, what messages these may send and how these messages may affect your moods and emotions. We will also explore some small steps you can take to becoming more aware of these messages and what you can do with them.
Duration:00:56:43
The parental pitcher and wellness: Exploring how and what fills it
9/19/2014
Join me as I talk with Dr. Kimberly Lemke and explore the realm of parental wellness. We'll talk about her pitcher analogy, expectations, self-care, how a parent's sense of self affects how they parent and steps listeners can take to become more effective in parental wellness. Dr. Lemke is a licensed child and adolescent clinical psychologist in private practice and author of I Just Don’t Get My Parents’ Rules!, a children's book.
Duration:00:55:25
The parental pitcher and wellness: Exploring how and what fills it
9/19/2014
Join me as I talk with Dr. Kimberly Lemke and explore the realm of parental wellness. We'll talk about her pitcher analogy, expectations, self-care, how a parent's sense of self affects how they parent and steps listeners can take to become more effective in parental wellness. Dr. Lemke is a licensed child and adolescent clinical psychologist in private practice and author of I Just Don’t Get My Parents’ Rules!, a children's book.
Duration:00:55:25
Conflict Resolution 101
9/12/2014
What is the role of conflict in relationships? Are relationships without conflicts healthier? Join me as I welcome back Susan Adler, LCSW, a licensed clinical social worker, who specialized in relationships. We'll explore what conflict is, how it 'fits' in relationships, steps towards potential resolution and other topics relating to conflict and its relationship to wellness.
Duration:00:56:20
Conflict Resolution 101
9/12/2014
What is the role of conflict in relationships? Are relationships without conflicts healthier? Join me as I welcome back Susan Adler, LCSW, a licensed clinical social worker, who specialized in relationships. We'll explore what conflict is, how it 'fits' in relationships, steps towards potential resolution and other topics relating to conflict and its relationship to wellness.
Duration:00:56:20
The Who, what, where, when, why and how of Positive Psychology and its relationship to Wellness
9/5/2014
Join me in a fascinating conversation with Dr. Michi Fu, on the topic of Positive Psychology and how it relates to wellness. We'll talk about what Positive Psychology is, what are some things you can begin to do, the benefits of positive psychology, how do be pro-active and pro-social, and how one step may create the positive momentum you need to build on.
Duration:00:58:54
The Who, what, where, when, why and how of Positive Psychology and its relationship to Wellness
9/5/2014
Join me in a fascinating conversation with Dr. Michi Fu, on the topic of Positive Psychology and how it relates to wellness. We'll talk about what Positive Psychology is, what are some things you can begin to do, the benefits of positive psychology, how do be pro-active and pro-social, and how one step may create the positive momentum you need to build on.
Duration:00:58:54
Our relationship with food: Exploring connections
8/29/2014
Food is necessary for life and our relationship with food can often make it seem we are living for food or food helps us live. Join me in a conversation with Dawn Kenner, LCPC, who specializes in working with individuals and their relationship with food. We’ll explore what “eating well” looks like, what gets in the way, signs that eating is problematic and other areas relating to our individual relationships with food. We’ll also explore steps you can take to move forward.
Duration:00:55:58
Our relationship with food: Exploring connections
8/29/2014
Food is necessary for life and our relationship with food can often make it seem we are living for food or food helps us live. Join me in a conversation with Dawn Kenner, LCPC, who specializes in working with individuals and their relationship with food. We’ll explore what “eating well” looks like, what gets in the way, signs that eating is problematic and other areas relating to our individual relationships with food. We’ll also explore steps you can take to move forward.
Duration:00:55:58
Yoga as a Therapeutic Conversation
8/22/2014
Ever wonder what Yoga is and what it may do for you? Join me as I explore this question with Shabad Kaur Khalsa, a LCPC, LMFT and E-RYT-500, as she has over 25 years integrating yoga and therapy. We’ll explore how yoga and meditation relate to wellness, the underpinnings of the practice and small steps you can begin to take.
Duration:00:57:30
Yoga as a Therapeutic Conversation
8/22/2014
Ever wonder what Yoga is and what it may do for you? Join me as I explore this question with Shabad Kaur Khalsa, a LCPC, LMFT and E-RYT-500, as she has over 25 years integrating yoga and therapy. We’ll explore how yoga and meditation relate to wellness, the underpinnings of the practice and small steps you can begin to take.
Duration:00:57:30
Developing physical wellness one step at a time
8/15/2014
Have you wondered what steps to take to develop your physical wellness? Or what it may look like? Or how stress and learned habits may create some of the physical symptoms you experience? Join me as we explore these questions. Dr. Duke will explore and discuss the importance of goals, habits and the “power of consistency”. As a licensed chiropractic physician, physical therapist and owner of Elite Wellness Center, a chiropractic center in Wilmette, IL.
Duration:00:56:09
Developing physical wellness one step at a time
8/15/2014
Have you wondered what steps to take to develop your physical wellness? Or what it may look like? Or how stress and learned habits may create some of the physical symptoms you experience? Join me as we explore these questions. Dr. Duke will explore and discuss the importance of goals, habits and the “power of consistency”. As a licensed chiropractic physician, physical therapist and owner of Elite Wellness Center, a chiropractic center in Wilmette, IL.
Duration:00:56:09
Cancer Wellness: Exploring an integrative perspective
8/8/2014
The word cancer may elicit negative reactions and attitudes in many individuals. Yet advancements in treatment and integrative care provide options for individuals and families. Dr. Joan Faier-Routman has worked with individuals and families affected by cancer for over 20 years. Join me as we talk about the importance of taking care of one’s emotional and mental health. We will also explore preventative measures and coping strategies
Duration:00:56:46
Cancer Wellness: Exploring an integrative perspective
8/8/2014
The word cancer may elicit negative reactions and attitudes in many individuals. Yet advancements in treatment and integrative care provide options for individuals and families. Dr. Joan Faier-Routman has worked with individuals and families affected by cancer for over 20 years. Join me as we talk about the importance of taking care of one’s emotional and mental health. We will also explore preventative measures and coping strategies
Duration:00:56:46