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Optimal Living Daily: The Best Of Personal Development

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Orange County, CA

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Episodes

1320: Wise People Have Rules For Themselves by David Cain of Raptitude on Personal Development & Self Discipline Habits

7/23/2019
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David Cain of Raptitude shares why wise people have rules for themselves. Episode 1320: Wise People Have Rules For Themselves by David Cain of Raptitude on Personal Development & Self Discipline Habits David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those...

Duration:00:10:13

1319: Pursuing Simplicity Isn't Always Easy But It Is Worth It by Krista O'Reilly-Davi-Digui of A Life In Progress

7/22/2019
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Krista O'Reilly-Davi-Digui of A Life In Progress shares why pursuing simplicity isn't always easy but is worth it. Episode 1319: Pursuing Simplicity Isn't Always Easy But It Is Worth It by Krista O'Reilly-Davi-Digui of A Life In Progress Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed...

Duration:00:08:01

1318: You Don't Control The Outcomes Of Your Life, Principles Do. by Benjamin Hardy on Creating Healthy Habits

7/21/2019
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Benjamin Hardy shares why you don't control the outcomes of your life, principles do. Episode 1318: You Don't Control The Outcomes Of Your Life, Principles Do. by Benjamin Hardy on Creating Healthy Habits Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences...

Duration:00:07:47

1317: Solving Non Existent Problems by Tynan on Doing More Deep & Focused Work & Productivity

7/20/2019
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Tynan shares his thoughts on solving non existent problems. Episode 1317: Solving Non Existent Problems by Tynan on Doing More Deep & Focused Work & Productivity Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game”...

Duration:00:08:06

1316: Give Yourself A Hand: Reacting Less To The Stress In Your Life by Allison Carmen on Patience & Mindfulness

7/19/2019
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Allison Carmen shares her thoughts on reacting less to the stress in your life. Episode 1316: Give Yourself A Hand: Reacting Less To The Stress In Your Life by Allison Carmen on Patience & Mindfulness Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15...

Duration:00:06:49

1315: Life as a Conscious Practice by Leo Babauta of Zen Habits on Mindfulness & Planning for A Simple Life

7/18/2019
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Leo Babauta of Zen Habits shares his thoughts on life as a conscious practice. Episode 1315: Life as a Conscious Practice by Leo Babauta of Zen Habits on Mindfulness & Planning for A Simple Life Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here:...

Duration:00:07:46

1314: 7 Things Inspired People Do Differently by Genevieve Douglass with Woopaah on Inspiration & Motivation

7/17/2019
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Genevieve Douglass with Woopaah shares 7 things inspired people do differently. Episode 1314: 7 Things Inspired People Do Differently by Genevieve Douglass with Woopaah on Inspiration & Motivation Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the...

Duration:00:07:59

1313: Our World Is Ruled By Love by Elana Miller of Zen Psychiatry on Showing Compassion & Connecting with Others

7/16/2019
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Elana Miller of Zen Psychiatry shares her thoughts on how our world is ruled by love. Episode 1313: Our World Is Ruled By Love by Elana Miller of Zen Psychiatry on Showing Compassion & Connecting with Others Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of Medicine of the University of Southern California, where she was a member of...

Duration:00:06:53

1312: Closet Detox: 10 Steps to End Closet Chaos by Courtney Carver of Be More With Less on Decluttering Clothes

7/15/2019
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Courtney Carver of Be More With Less shares 10 steps to end closet chaos. Episode 1312: Closet Detox: 10 Steps to End Closet Chaos by Courtney Carver of Be More With Less on Decluttering Clothes Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that...

Duration:00:09:22

1311: [Part 2] The Incredible Power of the 1% Margin for Improvement by Paula Pant of Afford Anything on Growth Mindset

7/14/2019
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Paula Pant of Afford Anything shares the incredible power of the 1% margin for improvement. Episode 1311: [Part 2] The Incredible Power of the 1% Margin for Improvement by Paula Pant of Afford Anything on Growth Mindset Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in money, business, and real estate investing. She is a real estate investor, as the owner of seven rental property units in metropolitan Atlanta. She holds a...

Duration:00:08:10

1310: [Part 1] The Incredible Power of the 1% Margin for Improvement by Paula Pant of Afford Anything on Self Growth

7/13/2019
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Paula Pant of Afford Anything shares the incredible power of the 1% margin for improvement. Episode 1310: [Part 1] The Incredible Power of the 1% Margin for Improvement by Paula Pant of Afford Anything on Self Growth Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in money, business, and real estate investing. She is a real estate investor, as the owner of seven rental property units in metropolitan Atlanta. She holds a real...

Duration:00:08:13

1309: Know Fear by Kacie Main on Acknowledging & Accepting Fear in Your Life

7/12/2019
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Kacie Main shares her thoughts on knowing fear. Episode 1309: Know Fear by Kacie Main on Acknowledging & Accepting Fear in Your Life Kacie Main's affinity for writing started as a child, writing arguably overly emotional letters to family, friends, and boyfriends, and even an anonymous poem to a widowed neighbor. The first paper she wrote in college was nominated for a first-year writing award yet she still didn't think to pursue writing as a career. She spent years successfully wandering...

Duration:00:08:11

1308: Packing a Life AND Go Forth, Under the Open Sky, and Listen to Nature by Ali Cornish of Everthrive on Simplicity

7/11/2019
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Ali Cornish of Everthrive shares her thoughts on packing up a life and listening to nature. Episode 1308: Packing a Life AND Go Forth, Under the Open Sky, and Listen to Nature by Ali Cornish of Everthrive on Simplicity Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings awareness to the importance of living simply, healthfully, and authentically. Life can be better lived when we disconnect...

Duration:00:09:48

1307: The Behavioral Economics Diet: The Science of Killing a Bad Habit by Nir Eyal of Nir And Far on Discipline & Focus

7/10/2019
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Nir Eyal shares the science of killing a bad habit. Episode 1307: The Behavioral Economics Diet: The Science of Killing a Bad Habit by Nir Eyal of Nir And Far on Discipline & Focus Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.” Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner...

Duration:00:09:10

1306: 2 Tips for Finding Meaning Where There Is None by Kristine Klussman on Mindfulness & Gratitude

7/9/2019
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Kristine Klussman shares 2 tips for finding meaning where there is none. Episode 1306: 2 Tips for Finding Meaning Where There Is None by Kristine Klussman on Mindfulness & Gratitude Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs at California Pacific Medical Center in San Francisco. She found her work with cancer and cardiac patients inspiring,...

Duration:00:07:49

1305: 7 Traits of a Highly Effective Mindset by Marc Chernoff of Marc And Angel on Positivity & Self Discipline

7/8/2019
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Marc Chernoff of Marc and Angel Hack Life shares 7 traits of a highly effective mindset. Episode 1305: 7 Traits of a Highly Effective Mindset by Marc Chernoff of Marc And Angel on Positivity & Self Discipline Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and...

Duration:00:08:25

1304: Sorry, Not Lonely by Greg Audino on Loneliness & Mental Health Support & Relationships

7/7/2019
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Greg Audino shares his thoughts on loneliness. Episode 1304: Sorry, Not Lonely by Greg Audino on Loneliness & Mental Health Support & Relationships Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent areas of life that many of us already have our minds made up about. Constantly seeking to share new insight, Audino uses humor and a variety of PG-13 examples to offer a refreshing and...

Duration:00:07:40

1303: An Excerpt from Chasing Cupcakes by Elizabeth Benton on 4 Steps To Improve Your Self-Esteem

7/6/2019
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An excerpt from the book Chasing Cupcakes by Elizabeth Benton. Episode 1303: An Excerpt from Chasing Cupcakes by Elizabeth Benton on 4 Steps To Improve Your Self-Esteem Elizabeth Benton was depressed, deeply in debt, and obese. As a nutrition expert and educator who binged on junk food every time she put gas in her car, she felt like a fraud and a failure. Desperate to start truly living her life, she decided to believe in her potential rather than her past. She lost 150 pounds, paid off...

Duration:00:09:03

1302: What's Keeping You From Going Further? by Scott Stephens with Becoming Minimalist on Getting Out of Comfort Zone

7/5/2019
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Scott Stephens with Becoming Minimalist asks what's keeping you from going further. Episode 1302: What's Keeping You From Going Further? by Scott Stephens with Becoming Minimalist on Getting Out of Comfort Zone Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall...

Duration:00:08:17

1301: 8 Ways to Get Rid of Clutter and Get Your Life Back by Allison Fallon with No Sidebar on Decluttering

7/4/2019
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Allison Fallon with No Sidebar shares 8 ways to get rid of clutter and get your life back. Episode 1301: 8 Ways to Get Rid of Clutter and Get Your Life Back by Allison Fallon with No Sidebar on Decluttering No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that...

Duration:00:07:48