Inspired Journeys: Overcoming Adversity and Thriving
VoiceAmerica
Our program will educate and inspire. Lisa will interview authors, clinicians, and everyday people who have experienced or witnessed adversity and all of its life changing consequences. We will explore the impact that sexual abuse, domestic violence, bullying, physical disabilities, panic, depression, self-destructive behaviors and addictions have on individuals, families and our society. At the same time, we will focus on how to overcome and transcend trauma through empathy, self-love, forgiveness, self-awareness and acts of kindness. Lisa will talk with guests who demonstrate the resiliency of the human spirit and have helped others achieve true healing. We will discuss the power of attachment, learning how to be in the moment, how to reclaim a sense of spirituality, hope and optimism. You will learn how to find meaning even in the most difficult traumatic experiences and will come to understand that survivors can thrive, pay it forward, and help others to heal as well.
Location:
Baltimore, MD
Networks:
VoiceAmerica
Description:
Our program will educate and inspire. Lisa will interview authors, clinicians, and everyday people who have experienced or witnessed adversity and all of its life changing consequences. We will explore the impact that sexual abuse, domestic violence, bullying, physical disabilities, panic, depression, self-destructive behaviors and addictions have on individuals, families and our society. At the same time, we will focus on how to overcome and transcend trauma through empathy, self-love, forgiveness, self-awareness and acts of kindness. Lisa will talk with guests who demonstrate the resiliency of the human spirit and have helped others achieve true healing. We will discuss the power of attachment, learning how to be in the moment, how to reclaim a sense of spirituality, hope and optimism. You will learn how to find meaning even in the most difficult traumatic experiences and will come to understand that survivors can thrive, pay it forward, and help others to heal as well.
Twitter:
@VoiceAmericaTRN
Language:
English
Contact:
3701 Old Court, Suite 5 Baltimore, MD 21208 (410) 486-0351
Email:
lisa107107@aol.com
Episodes
When Psychotherapy Doesn't Work: Why it Happens and What to do About it
9/3/2013
In this hour we will explore the many reasons why psychotherapy might feel ineffective, leading people to terminate from the process prematurely or to seek out treatment somewhere else. We will look at the cognitive and emotional baggage that some clients bring in to the therapy process, which leads to preconceived notions and assumptions about the therapeutic relationship and the value of therapy itself. We will also explore the role that the therapist plays in rendering therapy ineffective, including getting triggered, imposing their own agenda, not having the appropriate skill set or not fully understanding the client's needs, wishes and feelings. We will discuss the importance of not framing therapy as a failure when it doesn't work out, but rather, listeners will learn to think about these experiences as opportunities to use their voice and proactively advocate to get their needs met.
Duración:00:57:13
“What Happens If.. Dealing Compassionately with Life's Challenges."
8/27/2013
In this hour, my guest, Betsy Otter Thompson, will inspire and motive you with her personal story of overcoming near homelessness and creating a hugely successful and meaningful life driven by spirituality, a sense of newfound purpose, personal responsibility and accountability. She will share the philosophy that she has written about in several of her books. You will learn how her mindset can allow you to work with and through many cognitive, emotional, and behavioral roadblocks. We will address how to compassionately handle issues including: making a mistake, being perfectionistic, never thinking you have enough money, disagreeing with loved ones, and feeling creatively blocked by fear. As you learn to address the “what if’s” head on, you will discover a way to navigate life’s challenges with integrity, and ultimately, a sense of inner peace. This hour will remind you that what’s most important is not what happens to us, but rather how we handle it.
Duración:00:56:34
“What Happens If.. Dealing Compassionately with Life's Challenges."
8/27/2013
In this hour, my guest, Betsy Otter Thompson, will inspire and motive you with her personal story of overcoming near homelessness and creating a hugely successful and meaningful life driven by spirituality, a sense of newfound purpose, personal responsibility and accountability. She will share the philosophy that she has written about in several of her books. You will learn how her mindset can allow you to work with and through many cognitive, emotional, and behavioral roadblocks. We will address how to compassionately handle issues including: making a mistake, being perfectionistic, never thinking you have enough money, disagreeing with loved ones, and feeling creatively blocked by fear. As you learn to address the “what if’s” head on, you will discover a way to navigate life’s challenges with integrity, and ultimately, a sense of inner peace. This hour will remind you that what’s most important is not what happens to us, but rather how we handle it.
Duración:00:56:34
Making Peace with Food and Your Body
8/20/2013
In this hour, you will learn about the difference between compulsive and intuitive eating, how to let go of dieting and reach a place of genuine acceptance about your body. If you are like countless others who struggle with issues related to food and body image, our guest will offer you concrete and effective strategies to help free you from the cycle of “yo-yo” dieting and bingeing, and the unnecessary guilt that comes from labeling foods as “good” or “bad,” “safe “ or “unsafe.” We will explore how to eat more consciously, while truly savoring the experience of enjoying food without using it for “comfort.” We will also identify the deeper problems that often underlie the “symptom” of excessive eating. Our guest will share her own personal journey with weight, food, and dieting, and you will be inspired by the peace she has been able to find, and has successfully taught so many others to achieve.
Duración:00:56:49
Making Peace with Food and Your Body
8/20/2013
In this hour, you will learn about the difference between compulsive and intuitive eating, how to let go of dieting and reach a place of genuine acceptance about your body. If you are like countless others who struggle with issues related to food and body image, our guest will offer you concrete and effective strategies to help free you from the cycle of “yo-yo” dieting and bingeing, and the unnecessary guilt that comes from labeling foods as “good” or “bad,” “safe “ or “unsafe.” We will explore how to eat more consciously, while truly savoring the experience of enjoying food without using it for “comfort.” We will also identify the deeper problems that often underlie the “symptom” of excessive eating. Our guest will share her own personal journey with weight, food, and dieting, and you will be inspired by the peace she has been able to find, and has successfully taught so many others to achieve.
Duración:00:56:49
BOUNCING BACK: THE KEYS TO RESILIENCY
8/13/2013
Why is it that some people can pick themselves up after a traumatic experience and move forward in life, while others remain stuck and unable to move on? In this hour, my guest, Linda Graham, will define resiliency and explain the role that our brains play in allowing us to compassionately “bounce back” from traumatic and stressful life events. We will also explore how to get our brains back on-line and restore a sense of equilibrium after an overwhelming experience occurs. We will discuss the importance of developing secure attachments, the ability to incorporate mindfulness, empathy, and acceptance, and how these internal and external resources allow us to work through and transcend challenges. Linda will offer listeners a number of tools and strategies for successfully creating narratives that promote self-compassion, resiliency and healing after a traumatic experience. She will also explain her 5 C’s for coping and how we can strengthen those capacities within ourselves.
Duración:00:56:28
BOUNCING BACK: THE KEYS TO RESILIENCY
8/13/2013
Why is it that some people can pick themselves up after a traumatic experience and move forward in life, while others remain stuck and unable to move on? In this hour, my guest, Linda Graham, will define resiliency and explain the role that our brains play in allowing us to compassionately “bounce back” from traumatic and stressful life events. We will also explore how to get our brains back on-line and restore a sense of equilibrium after an overwhelming experience occurs. We will discuss the importance of developing secure attachments, the ability to incorporate mindfulness, empathy, and acceptance, and how these internal and external resources allow us to work through and transcend challenges. Linda will offer listeners a number of tools and strategies for successfully creating narratives that promote self-compassion, resiliency and healing after a traumatic experience. She will also explain her 5 C’s for coping and how we can strengthen those capacities within ourselves.
Duración:00:56:28
HOW TO SUCCESSFULLY STOP SMOKING
8/6/2013
In this hour, Dr. Kevin Ferentz will discuss why people begin smoking, and who is most at risk to pick up the habit. We will also explore the various reasons why it is so difficult to stop smoking, and look at the most common kinds of “quit histories” that people share. We’ll explore the marketing and packaging of cigarettes and the impact that has on encouraging people to quit. We will look at the numerous medical complications that smokers are vulnerable to developing when they continue to smoke. We will also discuss the ways in which stopping smoking can have profoundly positive consequences for your health. Most importantly, Dr. Ferentz will describe a model that he has used for many years to help countless patients successfully quit smoking. He’ll describe the important do’s and don't that either contribute to or sabotage the ability to successfully stop smoking. He will share some wonderful success stories about patients who were able to quit smoking for good,.
Duración:00:55:42
HOW TO SUCCESSFULLY STOP SMOKING
8/6/2013
In this hour, Dr. Kevin Ferentz will discuss why people begin smoking, and who is most at risk to pick up the habit. We will also explore the various reasons why it is so difficult to stop smoking, and look at the most common kinds of “quit histories” that people share. We’ll explore the marketing and packaging of cigarettes and the impact that has on encouraging people to quit. We will look at the numerous medical complications that smokers are vulnerable to developing when they continue to smoke. We will also discuss the ways in which stopping smoking can have profoundly positive consequences for your health. Most importantly, Dr. Ferentz will describe a model that he has used for many years to help countless patients successfully quit smoking. He’ll describe the important do’s and don't that either contribute to or sabotage the ability to successfully stop smoking. He will share some wonderful success stories about patients who were able to quit smoking for good,.
Duración:00:55:42
Internet Affairs
7/30/2013
In this hour, Lisa will be discussing the prevalence of Internet infidelities and the impact they have on relationships. We will explore the things that make it easier for people to gravitate towards on-line intimate chat rooms and other cyber-sex activities. We’ll talk about the “culture” of the Internet and how it invites and supports infidelities, enabling users to rationalize that they are not really “cheating” on their partners. We’ll look at the role that anonymity plays in encouraging and supporting ongoing Internet affairs. Lisa will also describe how people who excessively engage in cyber-sex activities may have a sexual addiction and she will share the red flags that are indicative of that diagnosis. As we process the devastating impact that Internet affairs can have on both the person who cheats and the person who feels betrayed, we will also look at specific strategies that couples and clinicians can do to help rebuild and restore a sense of trust in the relationship.
Duración:00:53:08
Internet Affairs
7/30/2013
In this hour, Lisa will be discussing the prevalence of Internet infidelities and the impact they have on relationships. We will explore the things that make it easier for people to gravitate towards on-line intimate chat rooms and other cyber-sex activities. We’ll talk about the “culture” of the Internet and how it invites and supports infidelities, enabling users to rationalize that they are not really “cheating” on their partners. We’ll look at the role that anonymity plays in encouraging and supporting ongoing Internet affairs. Lisa will also describe how people who excessively engage in cyber-sex activities may have a sexual addiction and she will share the red flags that are indicative of that diagnosis. As we process the devastating impact that Internet affairs can have on both the person who cheats and the person who feels betrayed, we will also look at specific strategies that couples and clinicians can do to help rebuild and restore a sense of trust in the relationship.
Duración:00:53:08
When Love Turns to Hate: Managing Divorce While Keeping Kids Out of the Middle
7/23/2013
In this show, Dr. Silberg will explain how some people who are domestic abusers can use the children in a form of domestic violence by proxy, hoping to hurt their ex, by physically, sexually, or emotionally by abusing the children. Many domestic violence perpetrators threaten their spouses by using their children as pawns, convincing their partners that will never see their children again if they leave the marriage. As we explore this dynamic, Dr. Silberg will explain how courts sometimes misunderstand the way that battered women present in court. We will process the difference between the normal badmouthing that occurs in any divorce situation and the lethal emotional abuse found in dv by proxy. The notion of parental alienation will be dissected and explained, and we will talk about high conflict divorce and why that is often a misnomer. We will also identify where parents can get help when their children are subjected to this form of trauma.
Duración:00:55:11
When Love Turns to Hate: Managing Divorce While Keeping Kids Out of the Middle
7/23/2013
In this show, Dr. Silberg will explain how some people who are domestic abusers can use the children in a form of domestic violence by proxy, hoping to hurt their ex, by physically, sexually, or emotionally by abusing the children. Many domestic violence perpetrators threaten their spouses by using their children as pawns, convincing their partners that will never see their children again if they leave the marriage. As we explore this dynamic, Dr. Silberg will explain how courts sometimes misunderstand the way that battered women present in court. We will process the difference between the normal badmouthing that occurs in any divorce situation and the lethal emotional abuse found in dv by proxy. The notion of parental alienation will be dissected and explained, and we will talk about high conflict divorce and why that is often a misnomer. We will also identify where parents can get help when their children are subjected to this form of trauma.
Duración:00:55:11
The Challenges and Rewards of Raising a Special Needs Child
7/16/2013
In this hour, we will talk with Dr. Wayne Evans and his wife, Reverend Robin Williams Evans about their journey in raising their now 6 year old, Wyatt. After a normal pregnancy, a birth trauma left their newborn without oxygen for 17 minutes. As a result, Wyatt is a “severely special needs child” requiring ongoing medical care. We will explore the impact that raising a special needs child has on a marriage, as well as the physical, emotional, and financial challenges. Wayne and Robin will inspire you as they describe their decision to take a frightening and life-changing event and turn it into an opportunity to strengthen their spiritual beliefs as well as their life philosophy that crisis and trauma can transform people into their best selves. We will explore how these parents chose to focus on what their son could do, rather than on what he couldn’t do, and how they continue to see Wyatt as a blessing and a miracle in their lives.
Duración:00:55:01
The Challenges and Rewards of Raising a Special Needs Child
7/16/2013
In this hour, we will talk with Dr. Wayne Evans and his wife, Reverend Robin Williams Evans about their journey in raising their now 6 year old, Wyatt. After a normal pregnancy, a birth trauma left their newborn without oxygen for 17 minutes. As a result, Wyatt is a “severely special needs child” requiring ongoing medical care. We will explore the impact that raising a special needs child has on a marriage, as well as the physical, emotional, and financial challenges. Wayne and Robin will inspire you as they describe their decision to take a frightening and life-changing event and turn it into an opportunity to strengthen their spiritual beliefs as well as their life philosophy that crisis and trauma can transform people into their best selves. We will explore how these parents chose to focus on what their son could do, rather than on what he couldn’t do, and how they continue to see Wyatt as a blessing and a miracle in their lives.
Duración:00:55:01
How to Manage a Narcissist
7/9/2013
A shockingly high number of successful people meet diagnostic criteria for narcissism. In this hour we will explore the traits found in people with narcissistic personality disorder and process some of the more common red flags that indicate we are interacting with a narcissist both in the workplace and in our personal relationships. We will explain how narcissists often acquire high levels of success and power while still experiencing a sense of emptiness in their lives. My guest will offer specific, effective strategies that explain how to respond to a narcissist in ways that don’t increase their dysfunctional power and control. Just as importantly, we will explore what not to do when interacting with a narcissist to avoid inadvertently giving them the upper hand. We will also explore the differences between narcissists and sociopaths. Listeners will come away with concrete tools to better manage the narcissistic boss, parent, spouse or co-worker.
Duración:00:55:41
How to Manage a Narcissist
7/9/2013
A shockingly high number of successful people meet diagnostic criteria for narcissism. In this hour we will explore the traits found in people with narcissistic personality disorder and process some of the more common red flags that indicate we are interacting with a narcissist both in the workplace and in our personal relationships. We will explain how narcissists often acquire high levels of success and power while still experiencing a sense of emptiness in their lives. My guest will offer specific, effective strategies that explain how to respond to a narcissist in ways that don’t increase their dysfunctional power and control. Just as importantly, we will explore what not to do when interacting with a narcissist to avoid inadvertently giving them the upper hand. We will also explore the differences between narcissists and sociopaths. Listeners will come away with concrete tools to better manage the narcissistic boss, parent, spouse or co-worker.
Duración:00:55:41
Why We Love People Who Hurt Us: The Human Magnet Syndrome
7/2/2013
In this hour we will discuss the dynamic of dysfunctional relationships and why some people have successful and mutually satisfying romantic relationships while many others do not. We will explore the reasons why people repeat their hurtful relationship patterns over and over again, looking at the attraction of polar opposite personality types and how their unhealthy “dance” keeps them stuck. Our guest will explain how people who are co-dependent and those who are emotional manipulators are drawn towards one another and why they become trapped in a perpetual magnetic attraction. After the initial high, we will describe how these relationships become conflicted, chaotic and unfulfilling. We will explore why these relationships are so difficult to end but also offer suggestions regarding how we can extricate ourselves from these unhappy relationships and move in the direction of healthy, and mutually gratifying intimacy.
Duración:00:55:05
Why We Love People Who Hurt Us: The Human Magnet Syndrome
7/2/2013
In this hour we will discuss the dynamic of dysfunctional relationships and why some people have successful and mutually satisfying romantic relationships while many others do not. We will explore the reasons why people repeat their hurtful relationship patterns over and over again, looking at the attraction of polar opposite personality types and how their unhealthy “dance” keeps them stuck. Our guest will explain how people who are co-dependent and those who are emotional manipulators are drawn towards one another and why they become trapped in a perpetual magnetic attraction. After the initial high, we will describe how these relationships become conflicted, chaotic and unfulfilling. We will explore why these relationships are so difficult to end but also offer suggestions regarding how we can extricate ourselves from these unhappy relationships and move in the direction of healthy, and mutually gratifying intimacy.
Duración:00:55:05
Overcoming Self-Criticism through Self-Compassion
6/25/2013
In this hour I will explore and challenge the cultural belief that says we can and should motivate ourselves through internal bullying, relentless pushing, embarrassment, and shaming. You will learn how these forms of self-criticism actually hold us back, preventing us from achieving ours goals. Based on Richard Schwartz’s Internal Family Systems model, we will process the ways in which the Inner Critic can manifest in our thoughts and behavioral choices. We will discuss the research that proves the best form of motivation and the key to inner happiness and peace is self-compassion. Listeners will learn about the work of Kristen Neff and the key ingredients she identifies that are indicative of self-compassion. Most importantly, we will explore what to do when self-criticism is our knee jerk response to our mistakes or flaws and learn how to non-judgmentally turn those thoughts around and re-define our difficult experiences through the lens of self-compassion.
Duración:00:54:39