Tapping Q & A - Getting the most out of tapping and EFT-logo

Tapping Q & A - Getting the most out of tapping and EFT

Health

EFT (Emotional Freedom Techniques) Tapping is a powerful tool for reducing pain, physical trauma, and eliminating limiting beliefs. Each week tapping expert, Gene Monterastelli, and his amazing guests answer the most common (and uncommon) questions on how to get the most out of EFT. If you want to maximize your success with tapping, this is an indispensable resource. The host of the Tapping Q & A Podcast, Gene Monterastelli, works one-on-one with small business owners and entrepreneurs to help them eliminate self-sabotage so that they can take the actions they need to take to be successful, starting with the most important tasks first. Past guests of the show have included Mary Ayers, Dr. Peta Stapleton, Julie Schiffman, Brad Yates, Rick Hanson, Ph.D., Mark Wolynn, Rick Wilkes, Carol Look, Steve Wells, and Jessica Ortner.

EFT (Emotional Freedom Techniques) Tapping is a powerful tool for reducing pain, physical trauma, and eliminating limiting beliefs. Each week tapping expert, Gene Monterastelli, and his amazing guests answer the most common (and uncommon) questions on how to get the most out of EFT. If you want to maximize your success with tapping, this is an indispensable resource. The host of the Tapping Q & A Podcast, Gene Monterastelli, works one-on-one with small business owners and entrepreneurs to help them eliminate self-sabotage so that they can take the actions they need to take to be successful, starting with the most important tasks first. Past guests of the show have included Mary Ayers, Dr. Peta Stapleton, Julie Schiffman, Brad Yates, Rick Hanson, Ph.D., Mark Wolynn, Rick Wilkes, Carol Look, Steve Wells, and Jessica Ortner.

Location:

Brooklyn, NY

Description:

EFT (Emotional Freedom Techniques) Tapping is a powerful tool for reducing pain, physical trauma, and eliminating limiting beliefs. Each week tapping expert, Gene Monterastelli, and his amazing guests answer the most common (and uncommon) questions on how to get the most out of EFT. If you want to maximize your success with tapping, this is an indispensable resource. The host of the Tapping Q & A Podcast, Gene Monterastelli, works one-on-one with small business owners and entrepreneurs to help them eliminate self-sabotage so that they can take the actions they need to take to be successful, starting with the most important tasks first. Past guests of the show have included Mary Ayers, Dr. Peta Stapleton, Julie Schiffman, Brad Yates, Rick Hanson, Ph.D., Mark Wolynn, Rick Wilkes, Carol Look, Steve Wells, and Jessica Ortner.

Language:

English


Episodes

How to end a tapping session (Pod #479)

9/16/2020
When we are tapping for a specific issue it can often feel as if there is a small bit of it remaining that we can't quite put our finger on. It seems like a shadow of the issue hanging around in the background, rather than the issue itself. When this happens it is hard to know which phrases to tap on to resolve the last little bit of the issue. In this week's podcast I share the process I use when the SUDs level is at a 2 or less. You can learn it in just 30 seconds and will find it easy to...

Duration:00:09:29

Tapping for Chronic Illness and Pain w/ Dr. Peta Stapleton (Pod #478)

9/9/2020
Chronic issues can be some of the most difficult to address with tapping and EFT because usually there is no obvious root cause. The physical ailments can begin months or even years after the trauma occurred and since it's hard to know when the issue began, we don't have a clear target for our tapping. In this conversation Dr. Peta Stapleton shares why trauma can create chronic issues and how to tap effectively for these issues using their physical symptoms. Her perspective is informed by...

Duration:00:30:32

Why I'm OK with the bad choices I'm making (Pod #477)

9/2/2020
Recently I have changed my mind about making bad choices. Instead of feeling frustrated with myself, I have decided to embrace occasionally making bad choices as long as I make them in a conscious way. Strangely this decision has been helping me to make better, healthier choices! In this week's podcast I explore why I am allowing myself to make poor or unhealthy choices, why it ultimately helps me to make better choices, and I have also included a tap-along to support these choices. You...

Duration:00:15:16

Tapping in less than 10 minutes a day (Pod #476)

8/26/2020
Tapping and EFT are powerful tools that can be used for so many different issues it can be difficult to know exactly where to start. The part of us that wants to get our tapping "exactly right" means that sometimes we don't tap because we want to avoid tapping on the "wrong thing". Over the last few months I have changed the way that I tap to start my day. My process takes less than 10 minutes, but by doing it every morning I ensure that I get my day off on the right foot. Using the process...

Duration:00:08:22

Tapping To Let Go Of Old Identities (Pod #475)

8/19/2020
When we are describing ourselves (or when others are describing us) we identify with a whole host of different characteristics. You might be known as a hard worker, a caring person, a great wit, or a loyal friend. Some of these characteristics are aspirational, some are from the ways others describe us, and others may have been picked up from our families and cultures of origin. These characteristics aren't bad in themselves because they help us to understand ourselves and often give us...

Duration:00:16:37

The Reason Why You Don't Tap More & How To Overcome It (Pod #474)

8/12/2020
Note: This podcast is a part of the Healing Fundamentals series. The topics covered in this series move beyond the basics of tapping to understanding the healing process. By understanding these fundamentals you will be able to get more out of your tapping faster. Make sure you check out the whole series. I like to check in with my email newsletter readers to find out what struggles they are facing with tapping so that I can create the most useful resources possible. The majority of the...

Duration:00:17:50

Attachment Trauma v Generational Trauma w/ Mark Wolynn (Pod #473)

8/5/2020
Personally, I think one of the most important discoveries in the study of trauma is the recognition that trauma has the ability to be passed from generation to generation through our genetic code. In the most basic terms it means that if one of our parents has a fear of water because of a traumatic instance in their life it is very likely we will have the same fear because it is in our DNA. The good news is, just because it is in our DNA doesn't mean we are stuck with it forever. It just...

Duration:00:41:28

Mastering the Art of Delivery (MORE Info)

8/3/2020
You still have time to sign up for the Mastering the art of delivery. Visit http://MasteringTheArtOfDelivery.com and use the coupon code "podcast" of 50% off

Duration:00:11:53

Not knowing what to say when tapping w/ Nancy Forrester (Pod #472)

7/29/2020
Especially for beginners, and sometimes for more skilled tappers, knowing what to say and where to start is often the part of tapping that trips people up. Just because we recognize the fact that the words themselves aren't magic and that there is no such thing as the perfect tapping phase, does not mean it's easy to start when we are experiencing a lot of mixed emotions all at once. In this conversation Nancy Forester and I talk about a number of approaches and tools that you can use to...

Duration:00:46:35

Why Tapping Works w/ David Feinstein, PhD (Pod #471)

7/22/2020
Receive 50% off Mastering the Art of Delivery by using the coupon code "podcast" http://TappingArtOfDelivery.com The two most common questions asked by those new to tapping are "Does tapping work?" and "How do we know tapping works?" As someone who loves tapping, it's great that I can share my personal first hand experience of tapping, but for some people it just isn't enough. In this conversation David Feinstein and I talk about six criteria to determine whether or not tapping works. Then...

Duration:00:36:41

Lessons Learned From Tapping With Clients (Pod #470)

7/17/2020
One of my favorite parts of the tapping community is people's willingness to share their experience and expertise. A few months ago I sent an email to a number of practitioners I admire and asked them if they would be willing to share their wisdom about the following: I received some wonderful responses from Kim D'Eramo, Alan Davidson, Jondi Whitis, Robin Bilazarian, Kris Ferraro, Gwyneth Moss, Deborah D Miller, Jake Khym, Tania A Prince, Ange Finn, Nancy Forester, Peta Stapleton, Julie...

Duration:00:21:31

Lessons Learned From Tapping With Clients (Pod #470)

7/15/2020
One of my favorite parts of the tapping community is people's willingness to share their experience and expertise. A few months ago I sent an email to a number of practitioners I admire and asked them if they would be willing to share their wisdom about the following: I received some wonderful responses from Kim D'Eramo, Alan Davidson, Jondi Whitis, Robin Bilazarian, Kris Ferraro, Gwyneth Moss, Deborah D Miller, Jake Khym, Tania A Prince, Ange Finn, Nancy Forester, Peta Stapleton, Julie...

Duration:00:13:00

Judging My Intention v My Action w/ Tapping (Pod # 469)

7/8/2020
Note: This podcast is a part of the Healing Fundamentals series. The topics covered in this series move beyond the basics of tapping to understanding the healing process. By understanding these fundamentals you will be able to get more out of your tapping faster. Make sure you check out the whole series. When we take an action we usually have an expectation about how it will work out. When I order lunch, my expectation is that the food will be tasty. When I launch a new product in my...

Duration:00:19:15

Special Announcement - Mastering the Art of Delivery is LIVE!

7/6/2020
I have created a new training called Mastering the Art of Delivery. If you are looking to deep deeper and faster results with your tapping, then this training is for you. Full details at http://TappingArtOfDelivery.com Us the coupon code "podcast" for 50% off the training.

Duration:00:12:05

Emotional First Aid for Children w/ Jondi Whitis (Pod #468)

7/1/2020
As someone who knows a lot about tapping, it's natural to want to share that knowledge with others, but sometimes we don't have the opportunity. This is especially true when dealing with a crisis in the moment, when we are working with children, or both. In this podcast Jondi Whitis and I talk about how to approach either of these situations and she shares strategies to avoid over-explaining or attempting to do too much, plus a simple formula for how we can be most helpful in the...

Duration:00:41:08

Tapping For Feeling Ignored and Dismissed (Pod #467)

6/24/2020
Note: This podcast is a part of the Healing Fundamentals series. The topics covered in this series move beyond the basics of tapping to understanding the healing process. By understanding these fundamentals you will be able to get more out of your tapping faster. Make sure you check out the whole series. One of the human experiences that cuts us the deepest is being ignored or dismissed as unimportant by whose attention we most want. The pain can come from being ignored by our friends, our...

Duration:00:21:44

Navigating Troubled Times With The CREATE Method w/ J Nycole Ralph (Pod #466)

6/17/2020
The murder of George Floyd and the ongoing protests at centuries of racial injustice have galvinized many to speak truth more forcefully in their daily lives. One of those people is my friend J Nycole Ralph. As J Nycole was processing her own emotions, she realized that she was being more impacted by the death of another black American AND she wasn't standing up in as powerful a way she wanted to. To that end, she created a process called The CREATE Method. It stands for In today's...

Duration:00:32:54

3 Steps To Use When Tapping For Hurtful Words (Pod #465)

6/15/2020
The phrase "sticks and stones can break my bones, but words will never hurt me" is often taught to us as children. As adults, we know this isn't true. It would be great if what other people said about us didn't have the power to hurt us, but we are doing ourselves a disservice by pretending it doesn't. Here is a simple 3-step process to tease out the reason why certain words hurt more than others and help you to identify the source of the hurt. Is it the words themselves, who is saying...

Duration:00:07:16

Tapping For Compassion Fatigue w/ Robin Bilazarian (Pod #464)

6/10/2020
Before doing this I didn't understand the difference between compassion fatigue and burnout. I thought compassion fatigue was just a specific type of burnout experienced by helpers and healers. In reality, compassion fatigue is not only different, but can be much more serious than burnout. To understand compassion fatigue more I interviewed licensed mental health professional Robin Bilazarian. Robin has experience of working with countless clients who are in danger of being traumatized by...

Duration:00:38:17

Tapping To Release Concern About Other People's Judgment Of Our Choices (Pod #463)

6/8/2020
Do you sometimes hold yourself back from making choices because of concern about how they may impact those around you? It is good to be thoughtful about how your actions affect others, but we can't allow this to dictate our choices. If we put everyone else's needs first, we will never be able to take care of ourselves, and chances are that nobody else will do that for us. This tapping is a simple guide to help us to be thoughtful about how our choices impact others, but without allowing...

Duration:00:08:52