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Episodes

Episode 104: Four Concepts to Focus on in the New Year

12/26/2017
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Episode 104: Four Concepts to Focus on in the New Year Cookie is taking a brief health-related leave of absence, but she will be back. In the meantime, listen to episodes 1 – 104 and dive deeper into all the content with the Podcast Study Guide. And be sure to get on the wait list [...] Read The Rest of This Article » The post Episode 104: Four Concepts to Focus on in the New Year appeared first on .

Duration:00:18:06

Episode 103: Why Slowing Down Helps Your Weight Loss

12/19/2017
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Episode 103: Why Slowing Down Helps Your Weight Loss How do you operate? I mean, in your life. Do you rush through everything, trying to get to the end of your ‘to do’ list? Do you pause to smell the roses? And if you do rush through, at 1.5 speed, how is that working for [...] Read The Rest of This Article » The post Episode 103: Why Slowing Down Helps Your Weight Loss appeared first on .

Duration:00:23:18

Episode 102: Listener Questions About Sugar, Caffeine and Alcohol

12/12/2017
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Episode 102: Listener Questions About Sugar, Caffeine and Alcohol Have you ever wondered if you were the only person in the world who struggled with a particular challenge? Chances are, you’re not. Unique as you are, you’re not alone in this journey. And you’re not alone in what you find difficult, and what you are [...] Read The Rest of This Article » The post Episode 102: Listener Questions About Sugar, Caffeine and Alcohol appeared first on .

Duration:00:27:27

Episode 101: Using These Podcasts as Your Own Private Coaching Sessions

12/5/2017
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Episode 101: Using These Podcasts as Your Own Private Coaching Sessions I hope you are loving these podcasts and think of them as private coaching sessions between you and me. That is how I think when I’m recording them for you. Many of you have written to me telling me amazing stories of weight lost, [...] Read The Rest of This Article » The post Episode 101: Using These Podcasts as Your Own Private Coaching Sessions appeared first on .

Duration:00:20:03

Episode 100: Keep Your Weight Loss Goals on the Front Burner

11/28/2017
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Episode 100: Keep Your Weight Loss Goals on the Front Burner You know what you want to do. You’ve figured out how to do it. And you know what your next step needs to be. But somehow, you get busy. You get distracted. And then, poof! Your goal is gone! You literally, in the moment, [...] Read The Rest of This Article » The post Episode 100: Keep Your Weight Loss Goals on the Front Burner appeared first on .

Duration:00:17:34

Episode 99: Unearth the Fear that Sabotages Your Weight Loss

11/21/2017
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Episode 99: Unearth the Fear that Sabotages Your Weight Loss At this point, you know what you might be doing that holds back from what you want most: permanent weight loss. Maybe you eat before you’re physically hungry. Maybe you keep eating long after your body has had enough. Maybe you eat to ease an [...] Read The Rest of This Article » The post Episode 99: Unearth the Fear that Sabotages Your Weight Loss appeared first on .

Duration:00:20:19

Episode 98: The Math of Weight Loss

11/14/2017
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Episode 98: The Math of Weight Loss Are you baffled about why you weigh what you weigh? Do you just tend to take all the factors that make up weight loss and lump them all together? That’s not how I think about it. I like to look at what you weigh as a very simple, [...] Read The Rest of This Article » The post Episode 98: The Math of Weight Loss appeared first on .

Duration:00:22:55

Episode 97: Writing Down Your Weight

11/7/2017
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Episode 97: Writing Down Your Weight Do you remember Julia Cameron and her book, The Artist’s Way? It was all about writing each day in order to tap into your creative thoughts. Today, I’m going to share two of the tools I like best from another one of her books, called The Writing Diet. What [...] Read The Rest of This Article » The post Episode 97: Writing Down Your Weight appeared first on .

Duration:00:20:24

Episode 96: How a Food Journal Can Help You Lose Weight

10/31/2017
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Episode 96: How a Food Journal Can Help You Lose Weight Oh, my goodness! Just the mere mention of keeping a food journal is enough to throw most of my clients into a tizzy. How about you? What memories does the thought of writing down what you eat, bring up for you? Could it be [...] Read The Rest of This Article » The post Episode 96: How a Food Journal Can Help You Lose Weight appeared first on .

Duration:00:20:51

Episode 95: How Complaining Can Stall Your Weight Loss

10/24/2017
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Episode 95: How Complaining Can Stall Your Weight Loss If you’re anything like me, you probably have no idea how often you default to complaining. Complaining about yourself. Your job. Your family. The weather. The slowness of your weight loss. The unfairness of not eating whatever you want, whenever you want. I’ll bet you complain [...] Read The Rest of This Article » The post Episode 95: How Complaining Can Stall Your Weight Loss appeared first on .

Duration:00:19:48

Episode 94: Don’t Believe All Your Thoughts

10/17/2017
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Episode 94: Don’t Believe All Your Thoughts Wait a minute – you shouldn’t believe everything you think? Aren’t your thoughts true? They sure seem to be the truth. Where do your thoughts even come from? What happens if you question your thoughts? And while we’re at it, what’s the difference between a thought, a belief, [...] Read The Rest of This Article » The post Episode 94: Don’t Believe All Your Thoughts appeared first on .

Duration:00:23:07

Episode 93: What Would You Do for Weight Loss? Self-Care, Treats, Rewards and Bribes

10/10/2017
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Episode 93: What Would You Do for Weight Loss? Self-Care, Treats, Rewards and Bribes Are you confused when you hear me talking about self-care, and treats, and rewards and bribes? I don’t blame you! These words can be confusing. That’s why you might default into giving yourself a sweet whenever you feel that need for [...] Read The Rest of This Article » The post Episode 93: What Would You Do for Weight Loss? Self-Care, Treats, Rewards and Bribes appeared first on .

Duration:00:16:21

Episode 92: To Reach Your Weight Loss Goals, You Need to Play and Rest!

10/3/2017
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Episode 92: To Reach Your Weight Loss Goals, You Need to Play and Rest! Are you all about your ‘to do’ list? Even when it comes to Project You? No rest for you! No play for you! Not until you lose those extra pounds. You don’t deserve it! Keep pushing ahead. How sad. And how [...] Read The Rest of This Article » The post Episode 92: To Reach Your Weight Loss Goals, You Need to Play and Rest! appeared first on .

Duration:00:16:11

Episode 91: How to Handle Your Weight Loss Obstacles

9/26/2017
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Episode 91: How to Handle Your Weight Loss Obstacles When you undertake any goal, especially a big one like changing the way you eat to lose your extra weight, you’re bound to run into obstacles. And, you’ll also run into excuses. Whatever you run into, how you view these roadblocks will either help you figure [...] Read The Rest of This Article » The post Episode 91: How to Handle Your Weight Loss Obstacles appeared first on .

Duration:00:19:32

Episode 90: What Are Your Weight Loss Expectations?

9/19/2017
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Episode 90: What Are Your Weight Loss Expectations? When you set an important goal, like changing how you eat and learning to eat naturally, what do you expect? What do you expect to happen? And how do you expect things to go? If you’ve tried and failed at changing your mind and your body, odds [...] Read The Rest of This Article » The post Episode 90: What Are Your Weight Loss Expectations? appeared first on .

Duration:00:13:51

Episode 89: Time Management Interview with Jill Farmer

9/12/2017
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Episode 89: Time Management Interview with Jill Farmer You’re trying to make changes in your life. In how you eat. How you live. And basically, how you show up in this world. And I’ll bet there have been times when you’ve said: “I can’t do it all! I just don’t have enough time!” I understand. [...] Read The Rest of This Article » The post Episode 89: Time Management Interview with Jill Farmer appeared first on .

Duration:00:54:32

Episode 88: How to Officially End a Meal

9/5/2017
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Episode 88: How to Officially End a Meal Let me guess. Sometimes, it’s hard for you to stop eating. If something tastes good, your meal may extend way after dinner has ended. And you find it hard to declare an official stopping point. Well, this is exactly what I’m going to help you with today. [...] Read The Rest of This Article » The post Episode 88: How to Officially End a Meal appeared first on .

Duration:00:17:22

Episode 87: Do You Get Most of Your Happiness from Food?

8/29/2017
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Episode 87: Do You Get Most of Your Happiness from Food? Exactly how much pleasure and happiness do YOU get from food? Do you sometimes feel like nothing else in your life can compete with the rush you get from a delicious dessert? Or the savory delight of a perfectly cooked cheeseburger and fries? Or [...] Read The Rest of This Article » The post Episode 87: Do You Get Most of Your Happiness from Food? appeared first on .

Duration:00:17:02

Episode 86: Getting Over the Hump

8/22/2017
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Episode 86: Getting Over the Hump Whenever you try to change what you typically do, it’s really common to hit the wall. The wall of your old habits. Changing these old habits involves a little discomfort. I like to call the act of dealing with the discomfort: getting over the hump! Once you get over [...] Read The Rest of This Article » The post Episode 86: Getting Over the Hump appeared first on .

Duration:00:17:06

Episode 85a: The Freedom Group

8/16/2017
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Episode 85a: The Freedom Group The Freedom Group is revamped and ready and waiting for you. But only if you’re ready to stop overeating, end that emotional eating and drop the weight. For good. For over 25 years, I’ve worked with private clients, showing them how to not only lose weight, but also do it [...] Read The Rest of This Article » The post Episode 85a: The Freedom Group appeared first on .

Duration:00:09:37