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San Diego, CA

Language:

English


Episodes

Solocast: You Think You Know But You Have No Idea (Micro-Resilience)

9/19/2018
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Sofia Adler: In an attempt to be completely honest andvulnerable, I want to share that I’m going through a tough time emotionally. It’s a big transition period for me, which is exciting, but hard. I know deep down that this time of my life is simply the start of something new and exciting. Nonetheless, there are many unknowns ahead. The feelings I’m wading through right now aren’t easy; I have negative emotions far more than positive emotions these days. ---> Get The Morning 21: A powerful...

Duration:00:09:41

232 Yuri Elkaim: Making Fit & Healthy Simple Again

9/18/2018
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It's easier to start the day healthy than to finish the day healthy. So, whatever you can do to front-load your day whether it be a workout, your green juice, or meditation, get as much done early in the day as possible. Allow yourself to be human and understand that it's going to be much harder to do any of that later in the day if you wait long enough. - Yuri Elkaim How can you make being healthy as easy and simple as possible? What steps can you take to set yourself up for success from...

Duration:00:53:47

Solocast: Gather The Evidence

9/12/2018
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Today, can I gather the evidence? “Today I will take ownership to gather the evidence that I am exactly where I get to be for true alignment with my purpose, happiness, and joy. Today, I will take loving ownership of my physical body, my thoughts, and my inspired actions. Today, I may face hardships, struggles, or despair, but I trust as long as I choose to collect the evidence that serves my physical and emotional intelligence, my day and my life will be an expression of divine magic.” -...

Duration:00:11:33

231 Dr. Michelle Perro: What's Making Our Children Sick?

9/11/2018
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Children are now sicker than their parents for the first time in history. One out of two children now has a chronic disease and this was unheard of as little as two to three decades ago. This is a drastic health change in our lifetime that mostly stems from the gut. No doubt that we are all affected by this gut intestinal permeability, leaking gut, and dysbiosis which is an imbalance of the microorganisms in our gut's micro-biome. - Dr. Michelle Perro As a parent, doctor, or educator, how...

Duration:01:00:52

Solocast: Climb The Mountain

9/5/2018
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This past week I spent 8 days in the Eastern Sierras. While I originally went for nature therapy, hiking, movement, and connecting with friends, I wound up experiencing an NDE. It was the second time I was gifted one of these in 2018, except this time it happened at 12,000 feet. Illuminated by a full moon, and trying to sleep while laying on the cold gravel in a small tent at the Mount Whitney trail camp, I felt my heart pounding fast and began to realize: I couldn't breathe. After 45...

Duration:00:09:39

230 Nadine Artemis: Renegade Beauty

9/4/2018
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Renegade Beauty is really about engaging with the elements, being in contact with nature, and getting back in touch with our bodies again. We need to engage with the water, air, sun, and earth aspects of our lives. The body is alive and its cells and bacteria create billions of points of consciousness besides whats being radiated from our thoughts and heart. The ecology of our bodies is what's allowing our cells, bacteria, and our own selves to thrive. - Nadine Artemis Modern advice tells...

Duration:00:53:00

229 David Zappasodi: Brain Flip Weight Loss

8/28/2018
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The root of the problem isn't in your mind or in that way that you're thinking. The root of the problem is that you formed an association when you were younger that you weren't aware of and now you're trying to solve that survival association with your conscious mind which doesn't pair up. That's the only problem you have; that you're trying to use a tool that can't fix the situation. It's like you're trying to fit a square peg into a round hole.- David Zappasodi What can you learn from...

Duration:01:14:51

228 Paul Chek: The Revolution Is Coming | Part 3

8/21/2018
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Part 3: The revolution starts with you. - Paul Chek In this special edition 3-part series of the Wellness Force Radio Podcast, Author of How to Eat, Move and Be Healthy, Creator of the PPS Success Mastery Program, Founder of the C.H.E.K. Institute, Paul Chek, joins us to uncover the truth about where we truly are as a nation and a world when it comes to health, wellness, and sustainability. GET THE C.H.E.K. HEALTHY CORE CYCLE GUIDE What actions can you do to become a better universal...

Duration:01:05:05

227 Paul Chek: The Revolution Is Coming | Part 2

8/21/2018
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Part 2: The revolution starts with you. - Paul Chek In this special edition 3-part series of the Wellness Force Radio Podcast, Author of How to Eat, Move and Be Healthy, Creator of the PPS Success Mastery Program, Founder of the C.H.E.K. Institute, Paul Chek, joins us to uncover the truth about where we truly are as a nation and a world when it comes to health, wellness, and sustainability. GET THE C.H.E.K. HEALTHY CORE CYCLE GUIDE What actions can you do to become a better universal...

Duration:00:58:18

226 Paul Chek: The Revolution Is Coming | Part 1

8/21/2018
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Part 1: The revolution starts with you. - Paul Chek In this special edition 3-part series of the Wellness Force Radio Podcast, Author of How to Eat, Move and Be Healthy, Creator of the PPS Success Mastery Program, Founder of the C.H.E.K. Institute, Paul Chek, joins us to uncover the truth about where we truly are as a nation and a world when it comes to health, wellness, and sustainability. GET THE C.H.E.K. HEALTHY CORE CYCLE GUIDE What actions can you do to become a better universal...

Duration:00:52:23

225 Don Saladino: Stop Resisting Your Resistance Training

8/17/2018
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Feeling insecure is normal when someone's not used to being in the fitness environment. Even though you feel intimated by the gym, the truth is that no cares about how you look or about what type of shape you're in. If you're at the gym and you're a good, quality human being who's putting an effort in, I have great respect for you. - Don Saladino Do you believe that the only way to lose weight, get healthy, and stay fit for life is to have a no pain, no gain mentality? JOIN THE FACEBOOK...

Duration:01:01:00

224 Kim Seltzer: The Charisma Quotient

8/14/2018
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There's a lot of scientific proof that image matters and that it can actually help you tap into your confidence. As a therapist, I used to believe that you really have to do the work from the inside out in order to get results. I've now found that sometimes and in most cases, you have to work from the outside in to be able to really achieve a difference in the way that you create new habits. People get stuck in a loop, analysis paralysis, and are trapped in their heads until they are pushed...

Duration:00:54:31

223 Dr. Michael Ruscio: Healthy Gut, Healthy You

8/10/2018
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Food is not the enemy; we can use food strategically to help us heal. You don't have to follow such rigid diet rules to the point of feeling like you're failing unless you're putting in this daunting amount of effort. There are two diets you can begin with - Paleo or a low FODMAP diet. The beauty of these diets is that all you really need are 2-3 weeks to get a sense for if the diet is working for you. These diets won't 100% heal you in 3 weeks but you will be able to know whether you've...

Duration:01:05:37

222 Amber Rae: Shifting Shame Into Wonder

8/7/2018
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Wonder is what we're born with. We come into this world so curious in a space of discovery and adventure but then that is socialized and conditioned out of us. Between the system of education, media advertisements, and who we think we're supposed to be, we believe we have to show up a certain way to feel worthy and be loved by others. As we see more information and the way that the world exists, we begin to question whether we're good enough just as we are. That's when the worry starts and...

Duration:01:00:00

221 Ali Reti & Josh Trent: Trust, Truth, & Being Seen

8/3/2018
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Josh opens up deeply about what it means to trust others, owning our truth, finding our own pathway to happiness and being seen for who we really are, stripped of filters and Instagram posts. In this interview, Ali Reti of the Activate A Life You Love Podcast previously interviewed Josh for her podcast and we're sharing it on here on Wellness Force Radio as well just for you! JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE Josh Trent is the man...

Duration:01:06:08

220 Rose Cole: Powerful Rituals For Better Wellness

7/31/2018
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A ritual is anything that you do with awareness. When we are aware, we are breathing and cultivating consciousness. So, you can actually systematically increase your consciousness by taking your present awareness and the way that you think to another level and vantage point. Anything can be a ritual like your morning smoothie but it's the opposite of habitual behavior which you do unconsciously. - Rose Cole What can you do at this moment to shift out of shame, guilt, and regret in order to...

Duration:00:55:23

219 Kyle Kingsbury: A Hero's Journey & Human Optimization

7/27/2018
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Ultimate forgiveness is really knowing that I'm not going to hold this grudge in me anymore. That goes into letting go, surrendering, and all teachings from the plant medicine. If I can truly forgive, that's me taking this weight off of me because otherwise, I'm carrying that with me until I forgive. If I don't forgive you, I'm holding all of that inside of me. - Kyle Kingsbury Can breathwork, hedonic calendaring, and plant medicine teach you about your actual self, your fears, and your...

Duration:01:26:45

218 Andrew DeGregorio: Luminous Awareness

7/24/2018
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If you check your body, you're going to find this fear and tension there. If you can find it and not judge it but begin to experience it, that fear will somehow dissolve. Stop fighting fear and instead embrace it with love and experience it. You'll then realize that it's just tension, energy, or stuck emotion in the body that can start to be dissolved and released. - Andrew DeGregorio Is it possible to actually be able to love and accept your fears? What different types of therapy and inner...

Duration:01:07:26

217 Steph Gaudreau: Harder To Kill, #MeToo, & Strength

7/20/2018
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Strength has several facets; it can mean being quiet, surrendering, or letting go of things. Strength isn't always just this raw charge moving forward. Sometimes, strength is realizing that you need to give yourself a rest day. - Steph Gaudreau Whether you are a mother, entrepreneur, or athlete, how can you honor, respect, and uplift all of your layers? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE On Wellness Force Radio episode 217, USA...

Duration:02:02:49

216 George Bryant: Exploring The Shadow Self For Healing

7/17/2018
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There are 4 rules that I live by: no fault, no guilt, no blame, and no shame. In a 24-hour day, I probably go by those rules maybe for 30 minutes, but I always choose those 30 minutes wisely to forgive myself at that moment and move forward. - George Bryant How can you acknowledge, embrace, and neutralize feelings of shame, blame, and guilt in order to connect with the people in your life? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE On...

Duration:01:23:00