Dr. Lo Radio Show

Have you ever felt like modern life has pulled you too far from your natural rhythm? In this episode of the Dr. Lo Radio Show, Dr. Lo welcomes her dear friend, Dr. Nadine Neale—a naturopathic doctor with a refreshing perspective on what it means to reconnect with nature. Together, they dive into the concept of rewilding—a philosophy and lifestyle shift that helps us return to a more natural, life-giving way of being. From nutrition and regenerative farming to sleep, movement, beauty, and even aging, Dr. Neale shares how we can step away from the toxic aspects of modern living and move closer to the way nature intended. You'll hear stories from her personal journey—including transformative experiences with hunting, embracing gray hair, and overcoming burnout—that highlight how rewilding isn't about perfection but about making intentional choices that bring us back to aliveness. If you've been craving more vitality, simplicity, and alignment with your true nature, this conversation will spark new ways to think about your daily choices and how they shape your health, joy, and longevity. What You'll Learn in This Episode: What "rewilding" means and how to apply it to modern life Why detox isn't just about removing toxins but also about avoiding new ones How regenerative farming supports our health and the planet Practical ways to "rewild" nutrition, sleep, movement, and beauty routines Why embracing aging can actually bring more value, wisdom, and freedom How disconnection from nature fuels burnout—and how reconnection restores vitality Simple daily shifts that help you live more in tune with your primal instincts Resources & Links Mentioned in This Episode: Learn more about Dr. Nadine Neale: https://nuhealthclinic.com/about/ Join Dr. Neale's newsletter and stay tuned for her upcoming Rewilding resource page Explore local CSA (Community Supported Agriculture) options near you https://www.eatwellguide.org/ Recommended book: Lights Out by T.S. Wiley https://www.amazon.com/Lights-Out-Sleep-Sugar-Survival/dp/0671038680 Connect with Dr. Lo: Dr. Lo Instagram: https://www.instagram.com/doctor_lo/ Dr. Lo You Tube: https://www.youtube.com/@DrLoNoel/featured Shine Natural Medicine Instagram: https://www.instagram.com/shinenaturalmedicine/ Dr Lo Facebook: https://www.facebook.com/people/Dr-Lo-Radio/100069902715191/ Shine Natural Medicine Facebook: https://www.facebook.com/ShineNaturalMedicine/about/ Shine Natural Medicine Website: https://www.shinenaturalmedicine.com/ If you loved this episode, please share it with a friend and leave us a review on Apple Podcasts or Spotify—it helps more people find the show!

In this heartfelt and informative episode, Dr. Lo is joined by Candace Barley—actress-turned-advocate and author of The Explant Book—for a powerful conversation about Breast Implant Illness (BII) and the physical, emotional, and spiritual journey of explanting. Both Dr. Lo and Candace share their personal stories of getting breast implants, the health symptoms that followed, and their decisions to explant. They dive deep into the connection between implants and chronic illness, and how true healing is possible. What You'll Learn in This Episode: 💫 Candace’s shocking health crash—including liver disease, neurological symptoms, and how her intuition helped uncover the root cause 💫 Dr. Lo’s own explant experience and how it impacted her hormones, fertility, and thyroid health 💫 Why en bloc explant (full capsule removal) is non-negotiable 💫 The connection between implants and autoimmune issues, histamine intolerance, hormone imbalances, and infertility 💫 Why healing after explant isn’t one-size-fits-all—some women bounce back fast, while others need deeper detox and support 💫 Favorite pre- and post-explant tools, including glutathione, lymphatic drainage, redox support, and more 💫 Functional lab testing and genetic markers that can help guide the healing process This episode is a must-listen for anyone considering breast implants, experiencing unexplained chronic symptoms, or wondering if explant might be the missing piece in their healing journey. About the Guest: Candace Barley Patient advocate & explant educator Author of The Explant Book Creator of the powerful photo project Not As Advertised Visit her site & download her free resources: https://www.olisticolife.com/ Follow on Instagram: @candacebarley Mentioned in This Episode: The Explant Book by Candace Barley Dr. Strawn – Explant specialist in Newport Beach, CA ASEA & Renew 28 – Redox molecule-based healing support Glutaral – Transdermal glutathione The DNA Company – Genetic detox pathway testing Biocom – Compatibility testing for medical-grade materials Balancer Pro – Lymphatic drainage therapy device Certified lymphatic massage therapists How You Can Support the Show: Share this episode with a friend or loved one navigating hormonal changes. Subscribe, rate, and review us on Apple Podcasts or Spotify. Stay Connected: Dr. Lo Instagram: https://www.instagram.com/doctor_lo/ Dr. Lo You Tube: https://www.youtube.com/@DrLoNoel/featured Dr Lo Facebook: https://www.facebook.com/people/Dr-Lo-Radio/100069902715191/ Shine Natural Medicine Instagram: https://www.instagram.com/shinenaturalmedicine/ Shine Natural Medicine Facebook: https://www.facebook.com/ShineNaturalMedicine/about/ Shine Natural Medicine Website: https://www.shinenaturalmedicine.com/

If you've ever felt like your symptoms are "too much" — like your body is reacting to everything and no one seems to understand why — this episode is for you. Dr. Noel sits down with Michelle Shapiro, RD, a functional dietitian specializing in anxiety, MCAS (mast cell activation syndrome), histamine intolerance, mold exposure, hypermobility, and chronic reactivity. Michelle shares her expert insight on why so many people — especially women — are feeling overwhelmed by symptoms that conventional medicine often overlooks or dismisses. Together, they explore: What MCAS is and why it’s often misdiagnosed The connection between histamine intolerance and hormone shifts How mold, POTS, and hypermobility often overlap in sensitive clients Why people with anxiety are not "too sensitive" — they are highly attuned The biggest myths around reactivity and healing Practical strategies for calming the body’s alarm system Why a regulated nervous system is essential for true healing Whether you’re a practitioner or someone navigating mysterious symptoms yourself, this episode will leave you feeling validated, empowered, and more equipped to pursue real answers. Connect with Michelle: Website: www.michelleshapirord.com Instagram: @michelleshapirord Podcast: Quiet the Diet https://www.quietthediet.com/ How You Can Support the Show: Share this episode with a friend or loved one navigating hormonal changes. Subscribe, rate, and review us on Apple Podcasts or Spotify. Stay Connected: Dr. Lo Instagram: https://www.instagram.com/doctor_lo/ Dr. Lo You Tube: https://www.youtube.com/@DrLoNoel/featured Dr Lo Facebook: https://www.facebook.com/people/Dr-Lo-Radio/100069902715191/ Shine Natural Medicine Instagram: https://www.instagram.com/shinenaturalmedicine/ Shine Natural Medicine Facebook: https://www.facebook.com/ShineNaturalMedicine/about/ Shine Natural Medicine Website: https://www.shinenaturalmedicine.com/ Don’t forget to rate, review, and subscribe to the podcast to support the show and help more women get the answers they deserve.

In this episode of The Dr. Lo Show, we’re diving deep into the realities of perimenopause and menopause with two powerhouse experts—Kristin Johnson and Maria Claps. Known for their no-nonsense approach, these women are on a mission to educate and empower women about their hormonal health, cutting through the confusion and misinformation surrounding midlife wellness. Kristin and Maria share insights from their book, The Great Menopause Myth, and discuss everything from the importance of early intervention in hormone health to why nutrition, strength training, and stress management play a critical role in overall well-being. If you’re navigating perimenopause, menopause, or just want to understand how to optimize your health as you age, this episode is packed with actionable takeaways! What You’ll Learn in This Episode: ✅ Why perimenopause education is crucial for women in their 30s and 40s ✅ The biggest myths and misconceptions about hormone replacement therapy (HRT) ✅ How physiological restoration mimics the body’s natural hormone cycles ✅ The risks of overusing testosterone pellets and injectables ✅ Why strength training is a game-changer for longevity and independence ✅ How nutrition and stress management impact hormonal balance Action Steps: 📚 Read The Great Menopause Myth by Kristin Johnson & Maria Claps—leave a review! 🧘‍♀️ Explore hormone health strategies and retreats with Wise & Well 🏋️‍♀️ Prioritize strength training and functional fitness in your routine Meet Our Guests: 🔹 Kristin Johnson – Board Certified in Holistic Nutrition, Functional Nutritional Therapy Practitioner, and former corporate attorney. 🔹 Maria Claps – Certified Health Coach, Functional Diagnostic Nutrition Practitioner, and hormone health educator. Connect with Maria & Kristin: Maria Claps at Nutritious Life : https://nutritiouslife.com/authors/maria-claps/ Follow Maria Claps on Instagram: https://www.instagram.com/menopausewithmaria/ Kristin Johnson at Her.IQ: https://heriq.co/ Follow Kristin Johnson on Instagram: https://www.instagram.com/reel/DM-q9GQJc2z/ How You Can Support the Show: Share this episode with a friend or loved one navigating hormonal changes. Subscribe, rate, and review us on Apple Podcasts or Spotify. Stay Connected: Dr. Lo Instagram: https://www.instagram.com/doctor_lo/ Dr. Lo You Tube: https://www.youtube.com/@DrLoNoel/featured Dr Lo Facebook: https://www.facebook.com/people/Dr-Lo-Radio/100069902715191/ Shine Natural Medicine Instagram: https://www.instagram.com/shinenaturalmedicine/ Shine Natural Medicine Facebook: https://www.facebook.com/ShineNaturalMedicine/about/ Shine Natural Medicine Website: https://www.shinenaturalmedicine.com/

In this heartfelt and informative episode of the Dr. Lo Show, Dr. Lauren Noel (aka Dr. Lo) welcomes Dr. Sheri DeSchaaf, physical therapist and founder of SheFit Physical Therapy, to talk all things pelvic floor health. Whether you're pregnant, postpartum, or years into motherhood, this conversation is a must-listen. Dr. Lo shares her own journey as a mom—now four months pregnant!—and opens up about the pelvic floor issues she’s been experiencing since having her son five years ago. Inspired by a talk at her local mom’s group (shoutout to MomCo!), she invited Dr. Sheri on the show after hearing her speak and realizing how vital pelvic floor care is for all moms. Dr. Sheri brings her clinical expertise, relatable insights, and passion for empowering women to reconnect with their bodies, thrive during pregnancy, and heal fully postpartum. You’ll walk away with practical tips, inspiration, and the reassurance that it’s never too late to start caring for your core from the inside out. What You'll Learn in This Episode: Why pelvic floor therapy isn’t just for postpartum recovery How to know if you might have pelvic floor dysfunction—even years after birth What to expect from a pelvic floor PT session during pregnancy Simple exercises and breathing techniques to support your inner core Why you shouldn't ignore symptoms (even if they seem small) How to advocate for your own body and healing Guest Spotlight – Dr. Sheri DeSchaaf Doctor of Physical Therapy Founder of SheFit Physical Therapy Women’s health and pelvic floor expert Mom of three and business owner with two San Diego clinic locations Passionate about helping women reconnect with their bodies and thrive Resources & Mentions: 💻 SheFit Physical Therapy 👶 MomCo – Community group for moms with kids five and under 📍 Looking for a pelvic floor therapist? Search local directories or ask your OB/midwife for a referral How You Can Support the Show: Share this episode with a friend or loved one navigating hormonal changes. Subscribe, rate, and review us on Apple Podcasts or Spotify. Stay Connected: Dr. Lo Instagram: https://www.instagram.com/doctor_lo/ Dr. Lo You Tube: https://www.youtube.com/@DrLoNoel/featured Dr Lo Facebook: https://www.facebook.com/people/Dr-Lo-Radio/100069902715191/ Shine Natural Medicine Instagram: https://www.instagram.com/shinenaturalmedicine/ Shine Natural Medicine Facebook: https://www.facebook.com/ShineNaturalMedicine/about/ Shine Natural Medicine Website: https://www.shinenaturalmedicine.com/

What impact does endometriosis have on infertility? What surgical interventions are there for endometriosis? What is the connection between cycle charting and identifying fertility issues? In this episode, we sit down with Dr. Naomi Whittaker, a board-certified OB-GYN, reproductive medicine surgeon, and Creighton Model Fertility Care instructor. Dr. Whitaker specializes in natural fertility and restorative reproductive medicine, helping women navigate complex fertility challenges through a holistic and surgical approach. She shares her journey into fertility medicine, the importance of individualized care, and the often-overlooked conditions that impact conception, such as endometriosis, chronic endometritis, and PCOS. Dr. Whitaker also breaks down fertility-preserving surgeries, including ovarian wedge resection and advanced laparoscopic techniques. If you're struggling with fertility or want to learn more about cutting-edge approaches to women's health, this episode is packed with game-changing insights. About Our Guest: Dr. Naomi Whittaker is a board-certified OBGYN, certified Creighton Model FertilityCare Instructor, and restorative reproductive medicine surgeon specializing in natural fertility and has received the Focused Practice Designation in Minimally Invasive Gynecologic Surgery by ABOG. She is a 2013 graduate of Creighton University School of Medicine, Omaha, Nebraska. She completed a residency in obstetrics and gynecology at University of Illinois College of Medicine-Peoria in 2017 and is fellowship trained in medical and surgical NaProTechnology. She founded RRMacademy.org and can be found on Instagram at napro_fertility_surgeon. She is Physician Lead at UPMC Divine Mercy in Pennsylvania which provides comprehensive gynecologic, natural fertility as well as obstetric care. What You’ll Learn in This Episode: 🔹 Dr. Whitaker’s journey into fertility medicine and why she chose this path 🔹 The limitations of traditional OB-GYN care and the need for individualized treatment 🔹 How endometriosis is often missed and its impact on fertility 🔹 Understanding chronic endometritis and how it affects implantation 🔹 Surgical interventions for infertility: endometriosis excision, tubal repair, and ovarian wedge resection for PCOS 🔹 The connection between cycle charting and identifying fertility issues 🔹 The importance of advocating for yourself in reproductive healthcare Resources Mentioned: Dr. Whitaker’s website: https://byitsfruit.org/naomi-whittaker-md RRM Academy: https://www.rrmacademy.org/ 9 Facts About NaPro for those struggling with infertility: https://www.naproebook.com/ Screening for Endometriosis: Free Symptom Survey – https://www.rrmacademy.org/ Dr Whittaker’s Masterclass in Endometriosis & Surgery: https://www.rrmacademy.org/challenge-page/masterclass-in-endometriosis-and-surgery Connect with Dr. Naomi Whittaker: Website:https://byitsfruit.org/naomi-whittaker-md Instagram: https://www.instagram.com/napro_fertility_surgeon/ How You Can Support the Show: Share this episode with a friend or loved one navigating hormonal changes. Subscribe, rate, and review us on Apple Podcasts or Spotify. Stay Connected: Dr. Lo Instagram: https://www.instagram.com/doctor_lo/ Dr. Lo You Tube: https://www.youtube.com/@DrLoNoel/featured Dr Lo Facebook: https://www.facebook.com/people/Dr-Lo-Radio/100069902715191/ Shine Natural Medicine Instagram: https://www.instagram.com/shinenaturalmedicine/ Shine Natural Medicine Facebook: https://www.facebook.com/ShineNaturalMedicine/about/ Shine Natural Medicine Website: https://www.shinenaturalmedicine.com/

What is the difference between perimenopause and menopause? How can women recognize if they are entering these phases? How can women navigate the physical and emotional challenges of hormonal transitions? In this episode, we welcome back one of our all-time favorite guests, Dr. Carrie Jones, for her fourth appearance! Known as the "Queen of Hormones," Dr. Jones brings her expertise and relatable wisdom to demystify the complex world of perimenopause and menopause. Together, we discuss what these phases really mean, how they affect women’s lives, and why understanding them is crucial for empowerment and health. If you’re experiencing changes in your body, mood, or energy levels, or just want to feel seen and validated during this transitional time, this episode is for you. About Our Guest: Dr. Carrie Jones is a naturopathic physician, internationally recognized educator, and an expert in women’s health and hormones with over two decades of experience. She’s the former medical director of Precision Analytical (creators of the DUTCH Test), co-host of the Root Cause Medicine Podcast with over 10 million downloads, and a certified menopause practitioner. With a Master of Public Health and a passion for empowering women, Dr. Jones offers unparalleled insight into hormonal health. What You’ll Learn in This Episode: Perimenopause Demystified: What perimenopause is and how it differs from menopause. Why it’s often misunderstood and under-discussed. The Impact of Hormonal Shifts: How hormonal changes affect the entire body—not just the reproductive system. Common symptoms and challenges women face during this transition. Stress and Its Role in Hormonal Health: The connection between stress, cortisol, and overall well-being. Practical advice for identifying and managing stress. Empowerment Through Education: Why women need more accessible information about perimenopause. Steps to advocate for your health and feel validated in your experiences. Be sure to listen to previous episodes with Dr. Carrie Jones on the Dr. Lo Radio Show! https://podcasts.apple.com/au/podcast/245-birth-control-101-with-dr-carrie-jones/id422688099?i=1000456891016 https://shinenaturalmedicine.com/podcast/dr-carrie-jones-2/ https://podcasts.apple.com/us/podcast/59-how-to-have-a-healthy-vagina-with-dr-carrie-jones/id422688099?i=1000333449352 Resources Mentioned: DUTCH Test – Learn more about hormone testing: Precision Analytical Root Cause Medicine Podcast – Hosted by Dr. Carrie Jones: Listen here Connect with Dr. Carrie Jones: Website: www.drcarriejones.com Instagram: @dr.carriejones How You Can Support the Show: Share this episode with a friend or loved one navigating hormonal changes. Subscribe, rate, and review us on Apple Podcasts or Spotify. Stay Connected: Dr. Lo Instagram: https://www.instagram.com/doctor_lo/ Dr. Lo You Tube: https://www.youtube.com/@DrLoNoel/featured Dr Lo Facebook: https://www.facebook.com/people/Dr-Lo-Radio/100069902715191/ Shine Natural Medicine Instagram: https://www.instagram.com/shinenaturalmedicine/ Shine Natural Medicine Facebook: https://www.facebook.com/ShineNaturalMedicine/about/ Shine Natural Medicine Website: https://www.shinenaturalmedicine.com/

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and think you will enjoy it as well. Today I am chatting with Dr. Matthew Dawson, founder of Wild Health and CEO of True Diagnostic. In this episode we discuss the transformative power of precision medicine and how it’s reshaping the way we approach health. Dr. Dawson shares his personal journey from practicing traditional medicine to becoming a trailblazer in genomics and epigenetics. His story highlights the limitations of conventional healthcare when addressing chronic illnesses and reveals how personalized care, guided by genomic insights, can lead to life-changing results. Dr. Dawson also recounts the pivotal moment that inspired him and his co-founder, Mike Mallin, to launch Wild Health. They began by sequencing their own DNA, uncovering personalized insights that challenged one-size-fits-all medical advice. Tune in to learn how precision medicine is not just a buzzword but a revolutionary approach to optimizing health and preventing disease. What You’ll Learn in This Episode: Why traditional medicine struggles with chronic disease management. How Dr. Dawson transitioned from disillusionment in conventional practice to pioneering precision medicine. The role of genomics in personalizing healthcare and avoiding harmful treatments. A real-life case study: How Mike Mallin’s genetic profile changed his health trajectory. The science and evidence behind precision medicine’s effectiveness. If you are listening to this episode and you or someone you know is navigating health issues I would be more than happy to support you in the journey! I work with people virtually across the U.S. Feel free to reach out to me to continue this conversation by reaching out to our office by calling (858) 480-5024 or email us at info@shinenaturalmedicine.com. I’d love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo. I hope you learned something new today! Resources Mentioned in the Episode: Wild Health – Discover genomics-based personalized healthcare. Instagram: https://www.instagram.com/wildhealthmd/ TruDiagnostic– Learn about epigenetics testing. Instagram: https://www.instagram.com/trudiagnosticofficial/ Connect with Dr. Lo: Website: https://www.shinenaturalmedicine.com/ Dr Lo Instagram: https://www.instagram.com/doctor_lo/ Shine Natural Medicine Instagram: https://www.instagram.com/shinenaturalmedicine/ YouTube: https://www.youtube.com/@DrLoNoel/videos Subscribe & Review: If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don’t forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well.

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and think you will enjoy it as well. Today I am chatting with Tamara Reed and we are talking about the Fascia System. Tamara Renee’s journey started with transforming her own body—overcoming obesity with personalized nutrition and discovering the life-changing power of fascia therapy. Today, she specializes in helping others achieve total wellness by combining these two powerful approaches. Fascia therapy releases tension and restores flow in your body’s connective tissue, while personalized nutrition provides the right fuel for your unique needs. Together, they create a foundation for vibrant health, glowing skin, and boundless energy. As women, we’re expected to look fresh and beautiful while shouldering life’s demands—creating life, nurturing families, and navigating the challenges of perimenopause and menopause. Aging women need and deserve special attention, care, and solutions that honor everything we go through. That’s why Tamara Renee is here—to help you reclaim your radiance and thrive at every stage of life. If you are listening to this episode and you or someone you know is navigating health issues I would be more than happy to support you in the journey! I work with people virtually across the U.S. Feel free to reach out to me to continue this conversation by reaching out to our office by calling (858) 480-5024 or email us at info@shinenaturalmedicine.com. I’d love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo. I hope you learned something new today! If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don’t forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well. Dr. Lo Instagram: https://www.instagram.com/doctor_lo/ Dr. Lo You Tube: https://www.youtube.com/@DrLoNoel/featured Shine Natural Medicine Instagram: https://www.instagram.com/shinenaturalmedicine/ Dr Lo Facebook: https://www.facebook.com/people/Dr-Lo-Radio/100069902715191/ Shine Natural Medicine Facebook: https://www.facebook.com/ShineNaturalMedicine/about/ Shine Natural Medicine Website: https://www.shinenaturalmedicine.com/ Tamara Renee’s Links: Instagram: https://www.instagram.com/fitfinefascia/ Facebook: https://www.facebook.com/tamarareneewellbeing Website: https://www.tamararenee.com/ YouTube: https://www.youtube.com/@fitfinefascia

After nearly two years away from the mic, Dr. Lauren Noel—better known as Dr. Lo—is back with a deeply personal and heartfelt episode. Joined by guest host and friend Kristy Crandell, Dr. Lo opens up about her transformative journey over the last year and a half: navigating profound loss, walking through the valley of grief, discovering hidden truths, leaning into faith, and eventually finding unexpected love, marriage, and the blessing of a new baby on the way. This episode isn’t just an update—it’s a story of resilience, healing, and redemption that will encourage anyone facing hardship, loss, or the fear of starting over. What You’ll Learn in This Episode Why Dr. Lo took an extended break from the podcast The devastating and unexpected loss of her husband—and how she leaned on faith and community support to endure it Honest reflections on grief, including anger, confusion, and the importance of allowing yourself to truly feel pain Navigating life as a widow, single mother, and doctor while finding space for her own healing The surprising new chapter of love, marriage, and growing a blended family The journey of pregnancy at 44 and what it has taught her about her body, resilience, and health Sneak peek of what’s ahead for the relaunch of the Dr. Lo Radio Show, including exciting new topics and guests About our Guest Host: Kristy Crandell – Functional Diagnostic Nutrition Practitioner at Shine Natural Medicine and long-time collaborator with Dr. Lo. Links & Resources Learn more about Dr. Lo’s virtual practice: https://shinenaturalmedicine.com/ Follow Dr. Lo on Instagram: https://www.instagram.com/doctor_lo/ Watch all episodes on YouTube: https://www.youtube.com/@DrLoNoel/videos Stay tuned for upcoming episodes on fertility, hormone health, nervous system support, and more!

Welcome to another episode of the Dr. Lo Radio Show! Wendy Snyder is a mom of two, Certified Positive Parenting Educator, and Family Life Coach. She inspires parents to learn and grow through connection-based firm and kind strategies. Wendy helps parents ditch the threats, yelling and harsh punishments so they can live a life as a joyful and confident parent. In this episode, Wendy thought she was prepared for motherhood, then explains how having her own strong-willed daughter opened her eyes to so many other things. Through her journey, she found “Positive Parenting” and learned that a lot of her kids’ behaviors were directly related to her, and weren’t solely a reflection of them as individuals. After a few years, Wendy became an educator after feeling that she had an obligation to share the tips she had learned. Today, she spreads her message in local groups in San Diego as well as online in her Fresh Start Family groups. I’d love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo I hope you learned something new today! 4:37 About Wendy Snyder 6:31 How Wendy got started 7:25 Stella’s story 10:55 Wendy’s discovery of Positive Parenting 12:15 How Fresh Start Family was born 12:52 Paradigm-shifting; understanding how some children communicate 16:53 Tactical tips to handling strong-willed children 18:24 How some children can ask for their needs to be met 20:07 Ten strategies for “dissolving” combative behaviors 21:18 How empowering your children will actually make your life easier 26:01 How to gracefully say “no” without triggering a negative response 28:22 Making agreements with your children to initiate more positive responses 32:55 How to “flip the threat” 36:01 How to navigate co-parenting, when both parents aren’t on the same page 40:30 An overview of a few of the topics on Wendy’s podcast 42:25 Staying in a place of compassion If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don’t forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well. Instagram: @dr_lo http://www.instagram.com/dr_lo Facebook: Dr. Lauren Noel: http://www.facebook.com/DrLoNoel Shine Instagram: @shineNaturalMedicine http://www.instagram.com/shinenaturalmedcine My Golden Eggs Fertility Course: http://www.GoldenEggsFertility.com Wendy’s Links: Website: https://freshstartfamilyonline.com/about-wendy/ The Learning Bundle: https://freshstartfamilyonline.com/disciplineclass/ Instagram: http://www.instagram.com/freshstartwendy

Welcome to another episode of the Dr. Lo Radio Show! Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City, Iowa, U.S.A., where she teaches internal medicine residents in their primary care clinics. She also does clinical research and has published over 60 peer-reviewed scientific abstracts, posters, and papers. In addition to being a doctor, Dr. Wahls is also a patient with a chronic, progressive disease. She was diagnosed with relapsing remitting multiple sclerosis in 2000, around the time she began working at the university. By 2003 she had transitioned to secondary progressive multiple sclerosis. Dr. Wahls underwent chemotherapy in an attempt to slow the disease and began using a tilt-recline wheelchair because of weakness in her back muscles. In this episode, Dr. Terry Wahls talks about her experience with Multiple Sclerosis, and her healing journey involving traditional as well as non-traditional medicine. She has a deep focus on diet and exercise and has been a part of, and conducted multiple studies on the effect of diet on MS and brain function. I’d love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo I hope you learned something new today! 00:45 Intro to who Dr. Terry Wahls is, and how she’s helping others 02:10 Terry tells her story 05:20 Terry’s realization that the current understanding of Secondary Progressive MS was incomplete 08:50 The clinical research that was done 11:00 How diet can increase the rate at which MS deteriorates the brain 12:50 Does your environment contribute to your MS? 15:50 The pharmaceutical approach vs an approach with diet, meditation and other non-conventional methods 19:08 What is myelin? 21:19 What are astrocytes? 23:09 BDNF (Brain-Derived Neurotrophic Factor) 29:19 Everyday you are making neurological pathways; positive or negative 30:24 Actionable routines you can do to increase your healing potential with MS 31:51 Foods that increase healing 33:29 Advice for the family members of someone suffering from MS 34:58 How to be a part of Dr. Wahls’ study If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don’t forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well. Instagram: @dr_lo http://www.instagram.com/dr_lo Facebook: Dr. Lauren Noel: http://www.facebook.com/DrLoNoel Shine Instagram: @shineNaturalMedicine http://www.instagram.com/shinenaturalmedcine My Golden Eggs Fertility Course: http://www.GoldenEggsFertility.com Terry’s Website: https://terrywahls.com/

Welcome to another episode of the Dr. Lo Radio Show! Kristy Crandell is an Integrative Nutrition Health Coach with an advanced certification in hormone health. She works with Shine Natural Medicine and specializes in autoimmune disorders, gastrointestinal disorders, hormone imbalance and more! She takes a holistic approach with her patients, and believes every body is different, therefore requiring unique, customized treatments. Kristy struggled with Rheumatoid Arthritis and was determined to take the Holistic/Functional Medicine approach, but was confronted by the fact that she may have to incorporate traditional Western Medicine in her journey. After some relief, she came to the realization that there is a time and place for all medicine, but she believes even when taking a Western approach, nutrition should still be a priority to make a healing journey possible. In this episode, Kristy talks about how her own journey led to her treating and healing numerous patients and gives a ton of tips for those listening! I’d love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo I hope you learned something new today! 3:43 How Kristy got fascinated with the subject matter she practices 3:53 Kristy’s experience with Rheumatoid Arthritis; an autoimmune condition 5:51 The beginning of Kristy’s holistic journey into health and wellness 7:48 How Conventional Medicine and Holistic Medicine can overlap 9:30 Kristy’s feeling of defeat 10:50 There’s a time and a place for Western Medicine 12:42 Don’t let your diagnosis become your identity 15:31 How unresolved emotional traumas can manifest into physical ailments 17:40 Learning what it means to “eat healthy” and how that can vary for each individual 19:40 The role of stress on health 22:50 The process Shine Natural Medicine goes through with each patient, from diagnosis to individualized treatment 31:28 Foods to start implementing into, and removing from your diet for a healthier life 34:41 Address your stress 38:08 Focussing on the basics before diving into surface issues If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don’t forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well. Instagram: @dr_lo http://www.instagram.com/dr_lo Facebook: Dr. Lauren Noel: http://www.facebook.com/DrLoNoel Shine Instagram: @shineNaturalMedicine http://www.instagram.com/shinenaturalmedcine My Golden Eggs Fertility Course: http://www.GoldenEggsFertility.com

Welcome to another episode of the Dr. Lo Radio Show! Colleen Ryan-Hensley is a Navy Veteran and has launched #bingingSober – a practice she’s used to manage mental health challenges for two decades. Binging Sober focuses on the value of taking time away from intoxication via mind-numbing, unhealthy escapism in all of its forms - including alcohol, social media, processed food, and more - rather than permanently abstaining from any single habit. Colleen has a background in Performance Psychology, and has spent over fifteen years reinventing “mental toughness”. In this episode, Colleen shares her story of trauma and some of the methods and systems she’s used to “peel her layers” in order to get to the root of her pain. She describes how she had habits of deflecting from even using certain language to define her trauma, and how she was able to finally come to terms with accepting what it was by using her “Binging Sober” method. I’d love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo I hope you learned something new today! 03:00 Intro 05:40 Colleen’s history with depression and other mental health challenges 09:15 The side effects Colleen experienced as a result of her trauma 11:17 Self-discovery, trauma, and uncovering some of the layers covering trauma 17:00 Learning to match internal harmony with exterior expressions 19:12 Some challenges in finding a therapist (and methods to find one that fits you!) 20:26 Defining “Binging Sober” 25:25 Escapism; navigating through the tendency to escape, while staying vulnerable and connecting to those who deserve connection 29:12 Feeling trauma leads to processing trauma, which leads to the first step in healing trauma 31:33 How to begin the conversation about trauma with others 37:16 Accepting “the bad” in life, rather than letting it destroy you Website: https://www.colleenryanhensley.com/ Binging Sober: https://bingingsober.com/ If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don’t forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well. Instagram: @dr_lo http://www.instagram.com/dr_lo Facebook: Dr. Lauren Noel: http://www.facebook.com/DrLoNoel Shine Instagram: @shineNaturalMedicine http://www.instagram.com/shinenaturalmedcine My Golden Eggs Fertility Course: http://www.GoldenEggsFertility.com

Welcome to another episode of the Dr. Lo Radio Show! In this episode, we shift gears from physical health by talking about financial health with Krisstina Wise! Krisstina talks about maintaining a healthy balance between becoming successful, maintaining success and still taking care of your physical, psychological, spiritual and emotional health. Krisstina Wise is a real estate mogul, Millionaire Coach, and creator of several multi-million dollar businesses including Goodlife Luxury, The Paperless Agent and most recently, WealthyWellthy. She is also an international speaker and the award-winning author of the Amazon Best-Seller Falling for Money, a romance novel for your bank account. Named one of the 100 Most Influential Real Estate Leaders in the country, she has been featured in USA TODAY, as well as by Apple, Contactually and Evernote for her creative leadership with emerging technologies. Krisstina discusses the importance of reducing stress in your life, and how too much stress can not only hurt your physical health, but also, negatively impact your financial health. She also talks about ways to achieve the financial goals you want, by taking smaller steps to reach those goals using her coined phrase, “Money Labs”. Mindset is one of the most important factors in success, and Krisstina discusses how she’s reframed her mind into liking things that had once overwhelmed her. I’d love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo I hope you learn something new today! In this episode: 4:43 Questions for patients; Have you had these labs done? 5:20 The importance of knowing the labs to order and how to read them 7:40 Do you know which supplements you should actually be taking? 10:38 Guest Intro 13:14 “Chasing the money” and how focus on money can put health on the backburner 14:47 How stress leads to poor health 19:41 What is a ‘good life’? 21:52 How much does it cost to live the ‘good life’? 28:27 The Entrepreneurial Money Trap 31:15 How to get off the hamster wheel 32:15 Wealth = Freedom 35:40 Asset Income: Assets that pay for the cost of living 42:20 “Money Labs”; Diagnosing financial statements to create goals and assess a plan to get on track 45:56 “Household Labs” 48:50 Breaking down bigger goals into smaller “bites” 51:12 Reframing the dialogue of not liking something 52:02 How to exercise your money Link: http://www.wealthywellthy.life If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don’t forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well. Instagram: @dr_lo http://www.instagram.com/dr_lo Facebook: Dr. Lauren Noel: http://www.facebook.com/DrLoNoel Shine Instagram: @shineNaturalMedicine http://www.instagram.com/shinenaturalmedcine My Golden Eggs Fertility Course: http://www.GoldenEggsFertility.com

Welcome to another episode of the Dr. Lo Radio Show! In this episode, Annie Hopper describes how she was able to rehabilitate her brain, which ultimately led to her full recovery, after years of dealing with “unexplained” illnesses. Her desire to help others who were suffering, ultimately resulted in her creation of the DNRS Program. The Dynamic Neural Retraining System, or DNRS, has helped thousands of people “retrain the brain” to regulate a maladapted stress response. This has created a space for healing and recovery for patients who once suffered from “mysterious” chronic symptoms and syndromes. In this episode, Annie shares her personal story on how trauma manifested in her life and how she was able to “reverse” its impact later in life. Annie was once debilitated by her illnesses and sensitivities. She started to wonder if some of the symptoms or challenges she was experiencing were caused by some sort of protective mechanism, deep within her limbic system. Could an accumulation of chemical, physical, and emotional trauma create a disorganization of neural circuits in the limbic system, keeping her body in a sort of “flight” state that constantly kept her body in a cycle of chronic illness? And if so, what could be done? The brain is like a computer, or a road map, and it can be rewired with the right attention and work. Rewiring the brain can help lessen or even eliminate automatic stress responses. Annie describes what she calls “The Five Pillars of Recovery” and how this program is utilized with people suffering from stress response-related ailments. I’d love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo I hope you learned something new today! 01:40 Intro to the DNRS Program (Dynamic Neural Retraining System) 07:55 Annie’s “perfect storm” for limbic system impairment 13:15 The Limbic System and Annie’s research 18:30 Fight, Flight or Freeze and how a “reset” can lessen these stress responses. 20:09 How Annie’s recovery began, and her mission to help others 20:59 The Limbic System and threat-response 22:39 The Five Pillars of Recovery, explained 26:04 Changing the brain’s perception of external “triggers” 27:27 An example of Incremental Training; choosing a different way to act on thoughts 31:09 Brain chemistry; stress hormones vs D.O.S.E. chemicals 38:51 The “Share a Laugh” Class 39:30 Other courses available 42:19 Study done with patients who suffered from long-COVID, and hyperreactivity to environmental toxins and fatigue 46:12 How to get started with the DNRS program 47:53 Counteracting the Negativity Bias Link: Annie Hopper - Dynamic Neural Retraining System Book: Wired for Healing: Remapping the Brain to Recover from Chronic and Mysterious Illnesses If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don’t forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well. Instagram: @dr_lo http://www.instagram.com/dr_lo Facebook: Dr. Lauren Noel: http://www.facebook.com/DrLoNoel Shine Instagram: @shineNaturalMedicine http://www.instagram.com/shinenaturalmedcine My Golden Eggs Fertility Course: http://www.GoldenEggsFertility.com

Welcome to another episode of the Dr. Lo Radio Show! Today I am chatting with Dr. Eric Dorninger of Roots and Branches about CIRS (Chronic Inflammatory Response Syndrome). With symptoms such as fatigue, disorientation, eyesight disorders, bowel irregularity and much more, this condition often goes misdiagnosed. Dr. Dorninger ND, LAc is a Registered Naturopathic Doctor and Licensed Acupuncturist. Prior to medical school, he received his B.A. in Kinesiology from the University of Colorado. During this time he also finished his E.M.T. (Emergency Medical Technician) training and volunteered at Porter Care Hospice in Denver. Following undergrad, Dr. Dorninger completed his doctorate in naturopathic medicine and his master’s degree in acupuncture at Bastyr University, after which he returned to Boulder, Colorado to complete a 2-year residency in naturopathic primary care. In 2005, Dr. Dorninger founded Roots and Branches Integrative Health Care, a clinic dedicated to “Mystery Illness” where he focuses on elucidating the underlying causes of unrelenting chronic illness. Dr. Dorninger is not concerned with what you have as much as he is with why you have it. He has dedicated his professional life to a deeper understanding of differential diagnosis based in the tradition of “Remove Obstacles to Cure.” In this episode, Dr. Dorninger also goes into depth about biotoxin exposure, explaining how many standard environmental tests aren’t detailed enough to detect the biotoxins that may be responsible for CIRS. He also talks about water-damaged buildings and how many inspectors can miss these markers. If you are listening to this episode and you or someone you know has been diagnosed with a condition, but still suffers symptoms, this is the episode for you! Many doctors and clinicians have not had the education or experience to properly diagnose CIRS, so it’s often overlooked. I’d love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo I hope you learn something new today! In this episode: 2:22 Guest Intro 6:20 Understanding underlying issues 20:22 “CIRS is the number one cause of mystery illnesses” 22:30 Screening for CIRS; VCS (Visual Contrast Sensitivity) 24:05 Explaining biotoxin exposure 26:00 Environmental tests for toxins in water-damaged buildings 33:30 Epstein-Barr Virus 42:18 Removing biotoxins that trigger immuno-reactivity 43:02 Can anything other than biotoxins cause CIRS? 44:01 Cyanobacteria and its relation to ALS 46:18 Other symptoms associated with CIRS 54:00 Summary of explained content Mentioned Links: https://www.cirsx.com/ https://www.survivingmold.com/ https://www.micrometrics.com/ https://www.drdorninger.com If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don’t forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well. Instagram: @dr_lo http://www.instagram.com/dr_lo Facebook: Dr. Lauren Noel: http://www.facebook.com/DrLoNoel Shine Instagram: @shineNaturalMedicine http://www.instagram.com/shinenaturalmedcine My Golden Eggs Fertility Course: http://www.GoldenEggsFertility.com

Join Dr. Lo as she interviews Dr. Trevor Cates about the ins and outs of hormone balance and how you can take control of your hormonal health once and for all! The Hormone, Health, and Harmony Docuseries launches TODAY!! To view this extraordinary FREE online event for a limited time, click here: (https://www.spadrtrk.com/HCZ3GL/2CTPL1/) To purchase Dr. Cates new book, Natural Beauty Reset, click here. (Insert URL www.naturalbeautyreset.com) To book an appointment with Dr. Lo, click here: Www.shinenaturalmedicine.com If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss: {4:13} What hormones could do? {7:55} Bodies are designed to be healthy {8:50} Symptoms that women deal with {10:10} When your hormones are out of bounds {12:23} Micro and Macro nutrients that we need to support our hormones {14:15} Group of chemicals that will disrupt hormones {15:30} What are the things that we can do {18:45} What we need to do to help support our health and hormones {19:55} Our hormones change with the seasons {23:10} List of food that we should focus on in seasons And so much more!

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Holly Howe and we are talking all about why fermented foods are a great addition to better your gut health. Holly Howe is a Fermentation Educator, cookbook author, photographer and blogger with a goal to have sauerkraut fermenting in 100,000 homes. In 2014, Holly launched “MakeSaurkraut!” her fermentation website with everything you need to know to successfully ferment sauerkraut that you and your loved ones will enjoy eating. Holly also teaches how to ferment other vegetables and fruits and how fermented foods can effortlessly—and flavorfully—improve your gut health. Holly believes that food is to be enjoyed and to also serve you. We talk about so many great things in this episode. We talk about the origin of fermented foods. We also talk about the benefits fermented foods, like sauerkraut, have on the good bacteria in your microbiome. We talk about the importance of taking control of your own health, the energy-boosting benefits of fermented foods, how to make your own sauerkraut and the comparison between fermented & non-fermented foods. If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss: {07:03} History of Fermenting Foods {10:57} Pathogenic bacterias will not survive in sauerkraut brine {11:40} The shelf life of sauerkraut {14:42} Other types of vegetables that can also be made into sauerkraut {16:02} Empowerment and connecting with food {17:07} Our body's messages {19:42} Experience of a man in hemodialysis {22:28} On re-training the tongue {24:12} Testing patients for leaky gut {26:46} It's not what you eat, it's what you absorb {30:47} The salty environment will lead the way in fermentation {31:54} No need to add fluids because the salt will pull out the liquids And so much more! Links Mentioned: Guest Website https://www.makesauerkraut.com/about/ Guest on Instagram https://www.instagram.com/makesauerkraut/ Shine Natural Medicine https://shinenaturalmedicine.com/ Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. On this episode, I am actually the one being interviewed by Cynthia Damaskos from the Holistic Christian Life podcast. She is an internationally known health coach with global clients, she helps those who simply want to change their weight and lifestyle, to those with chronic illness. Her background in public speaking, and her passion for living a healthy and Christ-centered life, have propelled her to help others realize their potential. Along with her private coaching practice, she is the author of The Holistic Christian Woman, leads women’s wellness workshops, speaks at conferences, and holds retreats. We really dive into what hormones actually are because they are way more than just hot flashes. We talk about overactive thyroid, underactive thyroid, adrenal problems, sex hormone changes, and insulin effects on weight loss. We wrap up our conversation by talking about the importance of having a healthy gut. If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss: {01:25} What are hormones?{04:17} Hormone Imbalance Symptoms{10:30}Dr. Lo Shares Her Thyroid Journey{12:19}Testing Options for Underactive Thyroid{14:55}Overactive Thyroid Symptoms{19:39}Adrenal Problem Symptoms & Treatment{24:27}Sex Hormone Changes{28:27}Cynthia Shares Her Perimenopause Story{31:21}Insulin Effects on Weight Loss{36:53}Importance of a Healthy Gut{41:14}Being a Christian Naturopathic DoctorAnd so much more! Links Mentioned: Holistic Christian Life Podcast https://holisticchristianlife.com/podcasts/ Shine Natural Medicine https://shinenaturalmedicine.com/ Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO