Inner Light Project®‬

Welcome to a powerful episode with Gurds Hundal. This episode will show you the power of finding inner peace and coming back home to yourself. Gurds has the pleasure of interviewing Sadhviji, is a global spiritual leader and author who has lived in the Himalayas for nearly three decades. Having been raised in Hollywood and a graduate with a PhD in psychology, she left behind her outward success for a journey inwards. Gurds Hundal and Sadhvji will show you how to find your true purpose. Love and light, Gurds x CONNECT WITH SADHVJI HERE: https://www.facebook.com/SadhviBhagawatiSaraswati www.instagram.com/sadhviji CONNECT WITH GURDS HERE: Subscribe to the channel here: http://bit.ly/1U6fRWx https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal If you are looking to transform trauma and trust yourself I'd love to invite you to join Infinite Trust method at Educo my book: https://gurdshundal.com/book/ Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Send us a text Support the show

Does life feel so hard? Every situation just spirals out of control and you don't know how to take control of your life? Then this episode is for you! I know what it feels like to live a lifetime of trauma and so does my guest too. We both have gone through the dark night of the soul and manifested miracles along the way. We are here to remind you that miracles do happen when you heal your trauma and take control of your life. In this episode, I had the most divine conversations with the Oracle expert queen, who has helped millions to manifest their dream lives, Colette Baron-Reid Colette is a bestselling author, internationally acclaimed Oracle expert, spiritual intuitive, personal transformation thought leader, business strategist, artist, and educator. Her teachings remind us that we can heal our life, speak our truth and create a new life what we never thought possible. Together, Colette and I explore: 🌙 How our eating disorders and addictions led to a pathway of healing 🌹How ancestral burdens were holding us back from abundance 💭 Why we don't need ayahuasca to have an awakened state 🦋 The power of reclaiming the parts of you that you thought were broken 💭 How women were mistreated in the past regarding their mental health 🌸 The power of eating ancestral foods to heal the mind, body and soul 💫 Embodying your highest frequency and partnering with spirit 🔥 Colette's five-tips to rewire your brain for abundance 💫 The art of manifesting miracles and so much more! This episode is a reminder that when we flow and let the past be, we can truly create a miraculous life. Connect with Colette on Instagram: https://www.instagram.com/colettebaron_reid/ Learn more about her at https://www.colettebaronreid.com/ Buy Colette's book, The Art of Maifesting: https://www.amazon.com/Art-Manifesting-Meditative-Drawing-Practice/dp/B0DS6HLHV1/ref=sr_1_1?crid=30UXB1D8NPDME&amp&dib=eyJ2IjoiMSJ9.cvCdKrq_TzL4ZzNdP_xW88_UdsLEUquzwQzHs2ifz7puaJpcSVRmgJpcuY3Q3yYCdfF2EhkTfxtVKuVeJWxUWWDGDyxze_Ml4J-QU_zSCWNiQ2wNjL_ZOm_TjYXWaAXw.zmp_DNJyEY12IGI76V_73YNZZMnxb2MkuomwFSB7Q2w&amp&dib_tag=se&amp&keywords=the+art+of+manifesting+colette+baron+reid&amp&qid=1753457358&amp&sprefix=the+art+of+manifesting%2Caps%2C129&amp&sr=8-1 If you are looking to transform trauma and trust yourself I'd love to invite you to join Infinite Trust method at https://gurdshundal.com/infinite-trust-method/ Educo my book: https://gurdshundal.com/book/ Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Send us a text Support the show

Want to raise your vibration but don't know where to start? You've heard the word frequency but don't quite understand it? Then this episode is for you! On this week's episode, we talk about this with Karen Cheong, a transformational speaker with 25 years of experience of guiding people to release unconscious blocks called distortion patterns. In this podcast episode we also talk about: - The power of rebirths - How being overachievers drained our souls - How a health journey can lead you to your biggest breakthrough - The power of shifting your frequency and how to step into your brilliance If you're wanting to raise Connect with Karen on Youtube Here: https://www.youtube.com/c/SphericalLuminosity Connect with Karen on Instagram Here: https://www.instagram.com/spherical_luminosity/ Grab Karen's Freebie Here: https://sphericalluminosity.com/quietyourmind Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book/ Send us a text Support the show

Ever feel like life is going by fast. Suddenly, you were going in one direction and the next you don't know who you are or what you want from life?! Then you feel angry! And repeat the cycle all over again. Then this episode is for you! When we heal our past, speak our truth and connect with our true self, we set ourselves free. In this episode, I speak with Akary Busto who helps people to transform trauma and build resilience through powerful techniques like HeartMath, breath work, tapping and so much more. Akary is an emotional biohacker and Quantum Human Design Specialist who loves the power of healing your nervous system. In this episode, we explore: If you're healing from generational trauma this is a great episode for you! Connect with Akary on Facebook Here: https://www.facebook.com/longbeachbreathwork Connect with Akary on Instagram Here: https://www.instagram.com/uhkarebreathwork Grab Akary's Freebie Here: https://uhkare.com/product-details/product/677e67bb35c7c86f8e61e157 Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Send us a text Support the show

I used to think women were freer in society, working and earning more than ever before and investing in ourselves. But over the years, I've realized we are not truly free. Patriarchy is still embedded in our society and we are still stuck in the male gaze. In this episode, I bring my friend Dr Peggy Malone, who helps women over 30 lean into the magic of being a woman. She's a chiropractor turned life coach who helps you to get curious and gain clarity on your life so you can incorporate adventure and play. In this episode, we explore: If you're healing from generational trauma this is a great episode for you! Connect with Dr Peggy on Facebook Here: https://www.facebook.com/DoctorPeggyMalone Connect with Dr Peggy on Instagram Here: https://www.instagram.com/drpeggymalone/ Grab Dr Peggy's Freebie Here: https://drpeggymalone.com/wakeup/ Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book/ Send us a text Support the show

Struggling to leave a relationship? Then this episode is for you! On this week's episode, we talk about this with Samantha Fey, author of Heavenly Alliance: Call on Your Spirit Guides, Ancestors and Angels to Manifest the Life You Want and a book about Lucid Dreaming - about how she left a long term relationship to find herself again. In this podcast episode we also talk about: - Being an Empath - How to come back home to yourself - Why leading a double life is a waste of time and choosing yourself is more important - How to leave a relationship and so much more! Connect with Samantha here - https://www.facebook.com/psychicteachers https://www.facebook.com/enlightenedempaths https://www.instagram.com/samanthaofey Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book/ Send us a text Support the show

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Struggling to connect with your femininity? I get it, I used to thrive on being in my masculine energy until a health condition. I now love the power of the feminine energy and tapping wisdom of the divine feminine. Dive deep into the anxiety wisdom of Mother Mary with Marguerite Rigoglisoso, a renowned author and teacher of sacred knowledge and the history of virgin birth. Learn how to heal the mother wound, past pain and why learning the history of women wisdom will empower you to heal. Marguerite provides tips on connecting with the divine feminine and ensuring you thrive in life. Follow Marguerite here: 👉 Purchase Marguerite's book, The Secret Life of Mother Mary: https://amzn.to/3KsPPki 👉 Sign up for free Mary Guided Meditations @https://www.sevensistersmysteryschool.com/mary-book-meditations/ 👉 Join our newsletter & receive special gifts @https://www.sevensistersmysteryschool.com/#newsletter 👉 Learn more about Seven Sisters Mystery School @https://www.sevensistersmysteryschool.com 👉 Find Seven Sisters on Facebook @ https://www.facebook.com/SevenSistersMysterySchool 👉 Follow Marguerite on Instagram @ https://www.instagram.com/margueriterigoglioso / IG @margueriterigoglioso 👉 Join Our Monthly Mary & Magdalene Empowerments Circle @https://www.sevensistersmysteryschool.com/monthly-mary-circle/ 👉 Book a mentoring session with Marguerite:https://www.sevensistersmysteryschool.com/mentoring/ Follow me here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book/ Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Send us a text Support the show

Imagine being the great, great niece of a religions Church. All you know is what you've been conditioned to think. You have no clue what life is like beyond what you have taught until one day someone questions you and your whole perception changes. This is the story of Lyn Smith Gregory. Her great, great uncle was Joseph Smith, founder of the Mormon Church. Women in particular are shunned and to made to feel insecure. Their life revolves around the family and putting themselves first is deemed as selfish. In this episode, Lynn and I dive in deep... - How she left the Mormon Church - The importance of loving yourself unconditionally - How to deal with family estrangement and the complexities that arise when people transition away from their faith community - Why understanding your emotional and psychological trauma will set you free - How to take your power back... And so much more! Connect with Lyn here - https://www.facebook.com/lyn.s.gregory.9 https://www.instagram.com/lynsmithgregory/ Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book/ Send us a text Support the show

Grief is a strange thing. One minute your happy and the next grieving someone special in your life. Grief can cause us to feel or do weird things. 💔 In this episode, I share my personal experience of grieving my grandma and how my uncle's passing caused me to go within and heal my relationship with grief. Last month marked her 10 year anniversary and I share how I deal with grief now. 💗✨ I believe we are lacking how to grief yet it's an important part of life. Int his podcasrt episode dive into: • How I healed my heartbreak of losing my grandma 10 years ago • How my uncle's passing led to my grief journey • The power of letting the past go • How to honour your loved ones even when they have transcended This episode is especially for you if you’re healing from grief and don't know where to start. Remember, you're not meant to stay in the darkness, you're meant to shine bright and your love wants only want to see you thrive 🌸 Gurds details: Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book Send us a text Support the show

Do you struggle with money? Does money not seem to stay in your bank account? Then this episode is for you! Money plays a massive role in all of our lives. We all need money. However, so many women are struggling with their relationship with money and it's not their fault - it's within their lineage. In the past, women were made to not feel safe with money and that's why it's so important to heal your money story. When you heal your money story - you heal your lineage's story. Money can feel safe if we choose to shift our persepective. Money is energy. It's something we can all attain. On the episode we talk to Money Coach, Hanna Bier, who helps ambitious women recreate their relationship wiuth money in a life-affirming, positive and loving way. In this episide Hanna and I share... Learn more about Hannah here: Website: https://www.hannabier.com/ Instagram: https://www.instagram.com/hannamoneybliss/ Free Gift: The Money Bliss Subliminal: https://www.hannabier.com/subliminal Hanna's new book: Wealth From Within: https://www.hannabier.com/book https://www.instagram.com/hannamoneybliss/ Gurds details: Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book Send us a text Support the show

Do you feel betrayed by others? Do you find it hard to forgive others? Then this episode is for you! Betrayal has played a massive role in my life. In fact, I had betrayal myself without even realising it until I kept attracting people who would betray me! When I looked from within I started to realise how I these patterns kept happening for a reason and I had attracted these situations! It doesn't matter how much inner work you have done, relationships teaches us our biggest lessons and healing moments. They teach us how to heal and met ourselves. In this episide I share... My death and rebirth and what I've learnt along the way The importance of understanding betrayal of self and how to heal this Why holding boundaries is key to keep people in your life The power of healing chaos to create inner peace How to reclaim your power from within The power of healing the nervous system And so much more! Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book/ Send us a text Support the show

Do you struggle with letting go of your fears? Do you find it hard to move forward with your life? This is what I share in this weeks episodes! Resistance has played a huge role in my life. Ever since 2012, when my life changed. I had no choice but to surrender and let go of my fears. After being in a job that brought me no joy, the universe forced me to surrender and dive in deep to find the real me. 12 years later, I am no helping women to transform trauma and learn to trust themselves, so they can powerfully move forward in their life. This would have never happened if I didn't let go of resistance. In this episide I share... How being made redundant was the biggest blessing of my life The importance of surrounding yourself with likeminded people Why overcoming your fears will set you free The power of putting yourself first The power of the full moon Tools to overcome your resistance And so much more! Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book/ Send us a text Support the show

Do you struggle to self-regulate? Are you feeling constant fatigue? Then this episode is for you! We all have an inner child within us that deserves to be loved, seen and heard! When you acknowledge back she then feels held and nourished! Remember you are your biggest healer and teacher. Let your inner child be loved! This month we are discussing the theme of Resistance and up first is Kymber Maulden who resisted change until she healed her health and wellbeing. ❤️‍🩹 On the Inner Light Project Podcast we talk about our personal health journey’s, how healing the nervous system was so important, the power of self-healing, self-regulating and self-nourishment. 🙏 We explore … How to soothe your nervous system Kymber’s journey of health transformation How powerful our bodies are The power of somatic healing How emotions are stored in the body! The power to change your life around And so much more! Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book/ Send us a text Support the show

Why do you struggle to let go of addictions and surrender? Is it linked to our generational patterns? This is what I share in this weeks episode! For me, the power of being sober happened organically, but it wasn't until I changed my environements that everything shifted. It wasn't until my mid 20's that I started to question my reasons for drinking and how it was impacted my mind health and emotions. In this episode I share... How I walked away from drinking for 11 years The importance of surrounding yourself with likeminded people Why healing from addictions will set your free The power of standing up for yourself and ignoring people's opinions The power of the full moon Embracing your true self with ease And so much more! Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book/ Send us a text Support the show

This is a special episode on the topic of soberity with spiritual teacher Kate Manser. We unpack the power of sisterhood, what it means to walk away from a life that you didn't choose to coming back home to yourself. In this beautiful episode on the Inner Light Project Podcast, I am joined by Kate to talk about women and soberity, marriage, divorce, career to walk away from labels that society has given you. In this episode, Kate and I explore… Healing from marriages/relationships How your environment shapes everything The importance of sisterhood and support The attachment process and how to let go Letting go of alcohol to find yourself Doing whatever makes you happy Burning man You might die tomorrow movement Allowing yourself to have more joy And so much more! Connect with Kate here - FBK: https://www.facebook.com/youmightdietomorrow IG: https://www.instagram.com/thealivekate FREE GIFT - www.katemanser.com/listenergift Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book/ Send us a text Support the show

Are you thinking of becoming sober curious but not sure where to start? Then this episode is for you! For me, I'm 11 years sober this month. It was the biggest gamechanger as I went on my journey of deep healing. Becoming aware of how alcohol affected me, taught me that it was a tool to numb my emotions. On this week’s Inner Light Project Podcast, I am joined by Amanda Kuda to talk about sober curiousity, the courage it takes and how your life will expand beautifully after soberity. In this episode, Amanda and I explore… The drinking culture we live in How world health organisations have changed their view on alcohol How to change your relationship with alcohol How to quit drinking The power to look from within And so much more! Connect with Amanda here - FBK: https://www.facebook.com/authenticamanda IG: https://www.instagram.com/amandakuda/ FREE GIFT - https://www.amandakuda.com/book Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book/ Send us a text Support the show

Have you experienced a deep traumatic situation that's taken over your life? Did you see/experience something that no one should ever see? That's what happened with our guest this week! I know for me, I've had to radically accept myself even during my hardest moments. But having that sheer compassion for myself, always set me free and back to my inner peace. On this week’s Inner Light Project Podcast, I am joined by Radha-Metro-Midkiff to talk about radically accepting yourself and allowing yourself to surrender in your hardest moments. We talk about how self-healing can lead to a beautiful experience and following your purpose. In this episode Radha and I share... How seeing the World Trade Centre collapse affected her life How she overcome adversity The power of coming back home to yourself Healing from trauma How yoga saved her life The power of having tools to set yourself free And so much more! Grab Radha's FREE GIFT - https://iyiny.org/ Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book/ Send us a text Support the show