
Lagom
Danielle Kristiansen
This audiobook is narrated by a digital voice.
Discover the Swedish Secret to a Balanced Life!
"Finding Balance: A Beginner's Guide to Lagom Living" is the definitive guide that transforms the quest for balance from a struggle into a sustainable journey! This thoughtfully crafted book combines ancient Swedish wisdom with practical modern applications in a format proven to create lasting positive change.
Inside this book you'll discover:
➡️ A comprehensive explanation of lagom—the Swedish art of "not too much, not too little, just right"
➡️ Practical applications for every area of life—from decluttering your home to creating healthy work boundaries
➡️ Step-by-step exercises to identify your personal "enough" across different domains
➡️ Cultural insights that reveal how this principle created one of the world's happiest societies
➡️ Sustainable approaches to consumption, relationships, and self-care
Benefits you'll experience:
✅ Enhanced ability to recognize when "enough is enough"
✅ Authentic contentment through balanced living
✅ The ability to maintain equilibrium even during challenging times
Why this book stands out:
✨ Practical Framework: Balance principles you can immediately apply—no dramatic lifestyle overhaul required!
✨ Cultural Context: Each concept connects to authentic Swedish traditions and practices
✨ Progressive Journey: Guidance that evolves with your growing understanding of balance
✨ Real-World Application: Learn balanced living practices that people actually use in daily life
Scroll up, buy your copy today, and begin your journey toward balanced living through the timeless wisdom of lagom!
Duration - 4h 17m.
Author - Danielle Kristiansen.
Narrator - Digital Voice Madison G.
Published Date - Monday, 13 January 2025.
Copyright - © 2025 Danielle Kristiansen ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Discover the Swedish Secret to a Balanced Life! "Finding Balance: A Beginner's Guide to Lagom Living" is the definitive guide that transforms the quest for balance from a struggle into a sustainable journey! This thoughtfully crafted book combines ancient Swedish wisdom with practical modern applications in a format proven to create lasting positive change. Inside this book you'll discover: ➡️ A comprehensive explanation of lagom—the Swedish art of "not too much, not too little, just right" ➡️ Practical applications for every area of life—from decluttering your home to creating healthy work boundaries ➡️ Step-by-step exercises to identify your personal "enough" across different domains ➡️ Cultural insights that reveal how this principle created one of the world's happiest societies ➡️ Sustainable approaches to consumption, relationships, and self-care Benefits you'll experience: ✅ Enhanced ability to recognize when "enough is enough" ✅ Authentic contentment through balanced living ✅ The ability to maintain equilibrium even during challenging times Why this book stands out: ✨ Practical Framework: Balance principles you can immediately apply—no dramatic lifestyle overhaul required! ✨ Cultural Context: Each concept connects to authentic Swedish traditions and practices ✨ Progressive Journey: Guidance that evolves with your growing understanding of balance ✨ Real-World Application: Learn balanced living practices that people actually use in daily life Scroll up, buy your copy today, and begin your journey toward balanced living through the timeless wisdom of lagom! Duration - 4h 17m. Author - Danielle Kristiansen. Narrator - Digital Voice Madison G. Published Date - Monday, 13 January 2025. Copyright - © 2025 Danielle Kristiansen ©.
Language:
English
The Beauty of "Just Enough"
Duración:00:08:22
1. Understanding Lagom
Duración:00:00:05
The Philosophy of "Not Too Much, Not Too Little"
Duración:00:03:33
Lagom vs. Minimalism: Important Distinctions
Duración:00:04:18
The Historical Context: How Lagom Shaped Swedish Society
Duración:00:04:56
2. The Mindful Foundation
Duración:00:00:05
Developing Awareness of Excess and Lack
Duración:00:05:18
Simple Mindfulness Practices for Everyday Life
Duración:00:06:10
Creating Space for Reflection in Your Daily Routine
Duración:00:07:20
3. Decluttering with Purpose
Duración:00:00:05
Starting Small: Manageable Steps for Reducing Physical Clutter
Duración:00:05:53
Addressing Digital Overwhelm: Finding Balance in a Connected World
Duración:00:06:57
The Emotional Benefits of "Just Enough" Possessions
Duración:00:07:08
4. Lagom at Home
Duración:00:00:04
Creating Balanced Living Spaces
Duración:00:04:55
Sustainable and Purposeful Decor Choices
Duración:00:05:09
Family Dynamics: Nurturing Balance in Shared Environments
Duración:00:06:56
5. Finding Work-Life Harmony
Duración:00:00:05
Setting Boundaries Without Guilt
Duración:00:05:02
Productivity with Purpose: Working Efficiently Without Burnout
Duración:00:05:33
The Art of the Meaningful Break
Duración:00:06:44
6. Lagom in Relationships
Duración:00:00:05
Building Balanced Connections with Others
Duración:00:06:35
Communication: Speaking and Listening with Intention
Duración:00:06:18
Social Gatherings the Lagom Way
Duración:00:07:27
7. Financial Balance
Duración:00:00:05
Mindful Spending: Finding Your "Enough" with Money
Duración:00:06:39
Practical Budgeting for Contentment, Not Restriction
Duración:00:07:10
Sustainable Financial Practices for Long-Term Well-being
Duración:00:07:25
8. Sustainable Living Through Lagom
Duración:00:00:06
Simple Eco-Friendly Habits That Make a Difference
Duración:00:06:31
Mindful Consumption: Quality Over Quantity
Duración:00:06:11
Finding Joy in Sustainable Choices
Duración:00:07:37
9. Nourishment the Lagom Way
Duración:00:00:05
Balanced Approaches to Food and Eating
Duración:00:05:39
The Social Aspects of Meals: Fika and Beyond
Duración:00:06:34
Movement and Rest: Physical Balance for Well-being
Duración:00:06:53
10. Seasonal Living
Duración:00:00:05
Aligning Your Life with Natural Rhythms
Duración:00:06:59
Creating Meaningful Traditions Throughout the Year
Duración:00:06:40
Finding Balance Through Changing Seasons
Duración:00:07:15
11. Lagom in Different Cultural Contexts
Duración:00:00:06
Adapting Lagom Principles to Your Cultural Background
Duración:00:07:26
Universal Applications Across Diverse Lifestyles
Duración:00:08:35
Personal Stories: Global Perspectives on Finding Balance
Duración:00:08:53
12. The Ongoing Journey
Duración:00:00:05
Maintaining Motivation When Challenges Arise
Duración:00:08:21
Adapting Lagom as Your Life Evolves
Duración:00:06:33
Measuring Progress: Small Victories on the Path to Balance
Duración:00:07:53
Living Your Balanced Life
Duración:00:12:51