How To Induce Nightmares?

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Normally we would share tips to avoid nightmares, or to manage to deal with them. Dreaming of unpleasant or sad things, dreaming of bad times we had or dreaming of finding ourselves in embarrassing situations, is not something pleasant. However, many people find pleasure in the adrenaline rush that comes from having a nightmare. We give you some tips that may be useful if you want to live an intense night... in nightmares, of course. 1. Sleep more hours than necessary Expert sleep researchers have determined that nightmares occur during a specific stage of the night. Specifically, during the so-called Rapid Eye Movement (REM). REM is one of the final stages of sleep, so if you sleep for many hours, more than necessary, it is possible that your REM will be longer and you will experience more nightmares. 2. Eat a lot of spicy food! Very spicy or very salty food can help you if you want to have a nightmare. This is because the spicy raises our temperature, which alters our entire sleep cycle. Find out more in this podcast.

Location:

United States

Description:

Normally we would share tips to avoid nightmares, or to manage to deal with them. Dreaming of unpleasant or sad things, dreaming of bad times we had or dreaming of finding ourselves in embarrassing situations, is not something pleasant. However, many people find pleasure in the adrenaline rush that comes from having a nightmare. We give you some tips that may be useful if you want to live an intense night... in nightmares, of course. 1. Sleep more hours than necessary Expert sleep researchers have determined that nightmares occur during a specific stage of the night. Specifically, during the so-called Rapid Eye Movement (REM). REM is one of the final stages of sleep, so if you sleep for many hours, more than necessary, it is possible that your REM will be longer and you will experience more nightmares. 2. Eat a lot of spicy food! Very spicy or very salty food can help you if you want to have a nightmare. This is because the spicy raises our temperature, which alters our entire sleep cycle. Find out more in this podcast.

Language:

English

Website:

https://www.spreaker.com/show/how-to-induce-nightmares

Episodes

How to Induce Nightmares?

2/2/2022

1. Go for a few drinks before bed If you have a few drinks late at night, you will soon feel tired and want to go to sleep. This does not mean that you will sleep well! Once the effect of the alcohol has worn off, you'll wake up just as tired. Consuming alcohol a few hours before going to sleep is going to generate many nightmares, almost certainly. 2. Get a cold When we are sick, we rest poorly and dream much more. The chances of having a nightmare are greater if we are under the...

Duration:00:02:34