LET IT OUT

This week, I’m joined again by emotional eating expert Tricia Nelson. This time, we explore the intricate connection between emotional eating and romantic relationships. We talk about how emotional responsibility includes becoming aware of the ways food struggles can impact intimacy and communication in relationships. We also discuss how isolation can intensify emotional eating, why connection and honesty are essential to healing, and the underlying reasons food becomes a coping mechanism. Tricia shares practical ways she has helped people shift these deep-rooted patterns, including how processing, expressing, and communicating how we’re feeling is essential to changing compulsive eating behaviors. It’s an honest conversation about how long-term struggles with food can affect the people in our lives, with practical advice for how to feel and connect with others instead of numb and avoid with food. Show Notes | Resources | Mentions: Emotional Eating Free QuizBook:Heal Your Hunger: 7 Simple Steps to End Emotional Eating NowInstagram:@tricianelson_Website:healyourhunger.comHeal Your Hunger: 7 Simple Steps to End Emotional Eating NowPodcast:Heal Your Hunger Show on Apple Podcasts If you liked this episode, try this one from the archive: Why We Eat Our Feelings (and What to Do Instead)—Tricia Nelson Explains

My close friend Christine came over on New Year’s Day and we caught up on what’s ahead. We talk about friendship, big life transitions, and the constant evolution we all experience. She’s candid about how she’s changed creatively, professionally, and personally, including navigating freelance work amid uncertainty, and her excitement about becoming a parent and how pregnancy has unexpectedly fueled her productivity. We reflect on our last interviews, what she’s learned since, and the importance of staying adaptable. She’s quietly shown me how to move through change with poise and loved getting to have a time capsule conversation of this time in her life. It's a warm, reflective conversation about staying adaptable, new beginnings and staying on nodding terms with past versions of ourselves. Let us know if you listen! InstagramYouTubeSubstack@letitouttt@katiedalebout | Zine shopCreative ClinicEPISODE 485- Christine Nguyen on Film, Freelance, YouTube, Style, Breakups, and more! (RERUN of Ep 193) Chrissstttiiine

*This episode originally aired in 2017. I made a new intro/ reaction to it. It's my first conversation ever with my now very dear friend. Look out for an updated conversation between us next week. January 2017 Today's conversation is one of the rare occasions where I make a friend live on the podcast. This conversation exceeded my expectation of what Christine would be like live. She was every bit as thoughtful, earnest, and wise as she comes off in the hundreds of YouTube videos she's published. Christine went to film school and simultaneously began on YouTube when she was just 18 and has been uploading to her chanel ever since. Her videos range from home decor to film photography to make-up to design to music. We get into everything from a cultivating a career as a freelancer to recovering after a tough breakup to handling aging and body image and finding a community. We also talk about style, religion, family, travel and more. I loved meeting her and having this meandering conversation which I think you'll love too. Notes from the Show: -Find Chrissstttiiine on Instagram | YouTube | Twitter | Tumblr | blog -My book Let It Out: A Journey Through Journaling Available on Amazon, Barnes & Noble or iBooks. -Sign-up for my newsletter to get updates on where I'll be and what I'm loving! -the apartment and home tours she does Recs from the show: -Badbutnotgood on Spotify -the Marco Polo tea she loves... you can also find it at Dean & Deluca in NYC (or other areas) -Book — anything by Haruki Murakami -Movie — This is England, The 400 Blows, Fight Club -TV - Freaks and Geeks, Vice News, Sex in the City -Podcast - The Daily

In this episode, I talk with author and emotional-eating expert Tricia Nelson about why we turn to food for comfort, what emotional eating actually is (it’s not about willpower), and how to build a life that makes late-night kitchen raids less inevitable. We get into compulsions, body image, aging, intimacy, the “tiger out of the cage” metaphor, and why healing has way more to do with buried feelings and stress patterns than with food itself. It’s an honest, tender conversation about breaking cycles, lowering pressure, and learning to feel instead of numb. Show Notes: Emotional Eating Free QuizBook:Heal Your Hunger: 7 Simple Steps to End Emotional Eating NowInstagram:@tricianelson_Website:healyourhunger.comPodcast:Heal Your Hunger Show on Apple PodcastsFind Katie: Substack@letitouttt@katiedalebout | Zine shopCreative Clinic. Let It Out: A Journey Through JournalingEpisode 422 | Well-being > Wellness: Christy Harrison on the Care Effect, the Wellness Trap, History of Hysteria & Much More

This week, I spoke with Jessica Gill, Chief Content Officer at To Be Magnetic, about creativity, expansion, and what it really means to feel your feelings. We talked about grief, nostalgia, career ruts, rock bottoms, and how to get unstuck by doing the opposite of what you usually do. Jessica shares practical tools for raising self-worth, letting go of the past, and reconnecting to radical authenticity. If you’ve ever felt in limbo or like your old shell doesn’t fit anymore, this one will hit home. Show notes: hereInstagramYoutubeSubstack@letitouttt@katiedalebout | Zine shopCreative Clinic. Let It Out: A Journey Through JournalingIf you liked this episode, try out from the archive: Episode 481

*This episode originally aired in 2018, re-airing it today in honor of Lacy's new book. And look out of an updated conversation between us later this week. In in late 2017 a friend mentioned a workshop she’d attended in New York led by Lacy. After hearing about her experience, I was intrigued, yet slightly apprehensive because after years of obsession and addiction to all things personal-growth, spirituality, and manifestation I was at a point where I was exhausted by content even in the vicinity of self-help. Despite my trepidation I checked out Lacy's work and several hours later, I was hooked. From her style and aesthetic to her framework and perspective, her work was incredibly intriguing. In the weeks leading up to this interview I was a bit nervous to meet her in person. Fortunately, Lacy was warm and welcoming putting me at ease the second I walked into the Brooklyn apartment where she was staying. We sipped a tea infusion she made us (Lacy’s also an herbalist) and chatted for hours about everything from bodies and food to design and design to relationships. We talked about her philosophy around authenticity, boundaries, and of course debunking myths about manifestation. She was kind, charming, articulate, and I loved recording this episode and listening back to it. Show notes: - Lacy on The Web | Podcast | Instagram | YouTube | Pinterest >> Lacy's new book: How to Manifest - Katie's Substack | IG: @letitouttt + @katiedalebout | Zine shop is here! - My Creative Clinic. >> book Let It Out: A Journey Through Journaling All original music composed by Carolyn Pennypacker Riggs

*This episode originally aired in 2018, re-airing it today in honor of Lacy's new book. And look out of an updated conversation between us later this week. In in late 2017 a friend mentioned a workshop she’d attended in New York led by Lacy. After hearing about her experience, I was intrigued, yet slightly apprehensive because after years of obsession and addiction to all things personal-growth, spirituality, and manifestation I was at a point where I was exhausted by content even in the vicinity of self-help. Despite my trepidation I checked out Lacy's work and several hours later, I was hooked. From her style and aesthetic to her framework and perspective, her work was incredibly intriguing. In the weeks leading up to this interview I was a bit nervous to meet her in person. Fortunately, Lacy was warm and welcoming putting me at ease the second I walked into the Brooklyn apartment where she was staying. We sipped a tea infusion she made us (Lacy’s an herbalist) and chatted for hours about everything from bodies and food to design and design to relationships. We talked about her philosophy around authenticity, boundaries, and of course debunking myths about manifestation. She was kind, charming, articulate, and I loved recording this episode and listening back to it. Show notes: - Lacy on The Web | Podcast | Instagram | YouTube | Pinterest >> Lacy's new book: How to Manifest - Katie's Substack | IG: @letitouttt + @katiedalebout | Zine shop is here! - My Creative Clinic. >> book Let It Out: A Journey Through Journaling All original music composed by Carolyn Pennypacker Riggs

This week I spoke with longtime activist and author Dean Spade about the complexities of relationships and the challenges we face in a society shaped by disposability culture. We discussed the fear of being wrong in public and of conflict and feedback. He spoke about why self-help often falls short in addressing systemic issues and shared some insights from his latest book, Love in a F*cked Up World, which offers practical advice on navigating personal growth and connection in a world that often feels isolating and disconnected. I loved both the book and this conversation. Let us know if you listen! Show notes: - Dean's books | podcast | IG: @spade.dean - My Substack | IG: @letitouttt + @katiedalebout - Zine shop is here! - My Creative Clinic If you liked this episode, try out from the archive: Episode 426 - Queering in Friendships: Rae McDaniel, Sex Therapist & Author of Gender Magic, Returns

This week, I talked to interior designer Cooper Osinski. He shared what makes a space feel personal, how he balances his style with client work, and how he developed his taste and style while navigating trends. We also discussed his intentional approach to growing an online presence on YouTube and how he stays thoughtful and constructive when offering design commentary. Cooper was as warm and inviting as the spaces he creates, and he offered heaps of practical, accessible tips—including small design fixes that make a big impact. Whether you're deep into design or just curious, he makes the world of interiors feel both approachable and fun. Let us know if you listen. Show notes: - Find Cooper on the Web | Instagram | YouTube - My Substack | IG: @letitouttt + @katiedalebout - Zine shop is here! - My Creative Clinic If you liked this episode, try out from the archive: Episode 425 - Mindful Space Design: Anjie Cho Returns

This week, I talk to business strategist Abbi Miller about navigating pivots in both personal and professional life. Abbi was on the podcast five years ago, and her perspective on time management, which she calls Time Pessimism, is a concept I’ve found helpful ever since. Since then, much has changed for her both personally and collectively (including becoming a mom). In this episode, we catch up on everything she’s learned since then, including how to work with the muse when it strikes and how she sets up systems to support that flow. We also discuss how to deal with cynicism and find ambition again, and her strategies for effective quarterly goal-setting. Plus, Abbi gets me to open up about some of my own career changes and how I’ve been navigating them within my life. And you can hear me talk about it more on her show, where she had me on as a guest too. Show notes: - Abbi's Workwomb Instagram | Podcast - Free 30-min consult with Abbi to chat about working together - My Substack | IG: @letitouttt + @katiedalebout - Zine shop is here! - My Creative Clinic If you liked this episode, try out from the archive: In Abbi's previous episode, we covered her pivot from full-time work to freelancing, navigating burnout, and the importance of support in both business and personal life.

This week, I talk to Erin Claire Jones, one of the world’s leading experts in Human Design. She talks about her journey from skeptically discovering it at a party to now writing a book (How Do You Choose) about how we can use our design to make better decisions in relationships and career. Erin also shares how these principles have transformed her life, and we explore how they can be used by anyone, even those just beginning to learn about the system. I first discovered her grounded approach to Human Design when I was gifted a personalized reading by her in 2017. What she shared was so useful to me, it led me to host 2 live podcast episodes with her as the guest. Since then, her work has been featured in Forbes, Elle, Vogue, and Nylon, and she's worked with thousands of people in over 160 countries. Erin and I reflect on how the concepts in her new book connect to the way we navigate our lives, as well as how Human Design can be used as a tool for self-awareness, overcoming obstacles, and better communication for more harmonious relationships with others. Show notes: - Find Erin Claire on IG: @erinclairejones | @humandesignblueprint - Erin's book: How Do You Choose? - Look up your design here | code LETITOUT for a discount on your guide - Study human design with Erin here - My Substack | IG: @letitouttt + @katiedalebout - Zine shop is here! - My Creative Clinic If you liked this episode, try out from the archive: Episode 249: Habits, growth, doing our best, human design and love with Erin Claire LIVE Episode 242: Human Design, family, connection, parenting with Jenna Zoë

LA-based artist Christopher DeLoach and I talked about his path from class clown to intrepid traveler—walking the Appalachian Trail—to becoming an artist and creator of the iconic bumper stickers you know and love. He shares a series of surreal encounters, including rides with enigmatic characters while hitchhiking that challenged his worldview. Our conversation spans from his childhood in NYC to an unexpected adventure in his early 20s and how both continue to shape him today. We talked about identity, American culture, his painting process, funding and sustaining a career in LA, becoming known for something, doubt, belief, and even death. It’s a humorous and earnest conversation that I really loved—let us know if you listen! Show notes: - Find Christopher on the Web | Instagram -The bumper sticker story we talk about - My Substack | IG: @letitouttt + @katiedalebout - Zine shop is here! - My Creative Clinic If you liked this episode, try out from the archive: Episode 393: Kismet Color with Artist Kimmy Quillin: Painting, Living in NYC as an Artist, and Highs and Lows of Creating

This is the second half of my conversation with my friend Blu Most, an artist who has worked in food styling, creative direction, and event design. We get into ADHD habits, community for freelancers, her best advice on relationships and anxiety, and how aging changes our perspective on it all. If you missed part 1 last week, we talked about embracing creative cycles, the tension between financial security and artistic fulfillment, and how personal branding intersects with authenticity. Show notes: - My Substack | IG: @letitouttt + @katiedalebout - Find Blu on the Web | Instagram - Ozma of California code: Katie15 for 15% off - My Creative Clinic: book a call with me here - Zine shop is here! or become a paid Substack member and I'll mail you a copy of Pivot! - COMING 2025- FRESH NEW (!!) In Process: Experimental Creative Group semester coming up: sign up for the waitlist If you liked this episode, try out from the archive: Episode 353: Riding Waves: Surfing, Design, and Change with Heidi Baker, Founder of Ozma of California

In this first part of my conversation with the brilliant and wildly creative Blu Most, we dive into her experience through art, food styling, creative direction, and event design—embracing creative cycles, identifying as an ideas person, and navigating the tension between financial security and artistic fulfillment. We also get into stepping away from Instagram, marketing to niche communities, and how all of us being walking personal brands intersects with authenticity. Stay tuned for Part 2, where we get into ADHD habits, community for freelancers, shifting towards intimate gatherings, her best advice on relationships and anxiety, and how aging changes our perspective on it all. Show notes: - My Substack | IG: @letitouttt + @katiedalebout - The reel we were talking about - Find Blu on the Web | Instagram - Ozma of California code: Katie15 for 15% off - My Creative Clinic: book a call with me here - Zine shop is here! or become a paid Substack member and I'll mail you a copy of Pivot! - COMING 2025- FRESH NEW (!!) In Process: Experimental Creative Group semester coming up: sign up for the waitlist If you liked this episode, try out from the archive: Episode 353: Riding Waves: Surfing, Design, and Change with Heidi Baker, Founder of Ozma of California

"What's your greatest lesson on romantic relationships?" is a question I've asked on her in most every episode. This week with the help of a few favorite guests, I attempt to answer it. It's the first time in 12 years that I've ever done a brief episode... brevity is not my strong suit so don't get used to it.... but I hope you like it! It features: Kristin Hanggi, Cody Cook-Parrott, Robyn Kanner, Rachelle Robinett, Jessica Ciencin Henriquez, Mari Andrew, Jon Marro, Neada Deters, and Yoke Lore. Let me know if you listen : ) Show Notes: - Breakups Kits !! + + physical zine version! a la cart here or come to the relaunch event in LA EVENT (!!!) at NOTO on 2/27! RSVP here. - My Substack- IG: @letitouttt + @katiedalebout - My Creative Clinic: book a call with me here

In honor of Valentine’s Day it’s an episode about what I know best: romantic love… just kidding it’s about breakups! It's a variety show from 2019 where I compiled all of the times (up until then) I spoke with guests on how heartbreak, grief, and sadness can lead to growth. I play some of my favorite clips from my conversations with founder of To Be Magnetic, Lacy Phillips, herbalist at Supernatural, Rachelle Robinett, author Sara Avant Stover, dancer and writer Cody Cook-Parrott, illustrator Mari Andrew, Yoke Lore, and more ... it sounds like a bummer of an episode but it was actually optimistic and even dare I say funny? Then I react to hearing their advice 5 years later, talk about if I took it and what has happened since… Show Notes: - Breakups Kits !! + + the physical zine! I just printed more copies of it and you can get one here or come to the relaunch event at NOTO coming up on 2/27! RSVP here. - My Substack- IG: @letitouttt + @katiedalebout - My Creative Clinic: book a call with me here - Creative Underdogs/In Process here | waitlist

I thought it would be fun to do a year-in-review of the music of 2024 with my friend James McCrae. Neither of us are music experts, but we’re constantly sharing music with each other. James first came on the show in 2020, when we did a similar review of the music from that wild quarantine year when artists weren’t touring and we all missed live shows. Fast forward to 2024, and we chat about what we've noticed over the last five years, including the changes in the music industry, trends we've seen, and of course, what we’ve had on repeat. James, a Bob Dylan super-fan, talks about his evolving tastes, new genres, and how pop and hyperpop have influenced his music choices. He also shares his insights on the current music scene and the role of streaming, social media, and live performances. James is an author, poet, artist, and founder of Sunflower Club, a global community dedicated to conscious creativity. He’s the author of several books, including The Art of You, which we discussed last year. Show notes: - My Substack - IG: @letitouttt + @katiedalebout - James: Web | Instagram | new book The Art of You 2024 episode- herehere- Bandsplain & Yasi Salek's Go Fund Me - Good comprehensive list of how to help LA by my friend Kate: here - My Creative Clinic: book a call with me here - Music mentioned: Charli xcxOlivia Rodrigo - so americanChappell Roan - CasualSabrina Carpenter - TasteBeyoncé - BodyguardGracie AbramsI Love You, I'm SorryBlondshellKiss CityYo La Tengo - Before We Run Adrianne LenkerVampire EmpireWishy - SpinningWet LegWet DreamMJ Lenderman - WristwatchBrennan WedlI Wanna Be Your TVWaxahatchee - 3 Sisters If you liked this episode, try out from the archive: Episode 321: 2020 Music with James McCrae

This week I spoke with Jezmina Von Thiele and Paulina Stevens, co-hosts of the Romanistan podcast. I talked to them about the tragic fires in LA and their advice on navigating dark times and finding personal and collective resilience. They shared advice on healing and self-care during crises, looking at the tarot card of the year, what they do when they're feeling uninspired or creatively blocked, embracing resilience, and the importance of bringing diverse perspectives to ancient traditions. Their new book, Secrets of Romani Fortune-Telling, introduces the history of the Romani people and their long-standing relationship with fortune-telling, exploring techniques like card reading, palmistry, dream interpretation, and tea leaf and coffee reading, many of which were created or popularized by the Roma. We discussed their distinct cultural upbringings—Paulina’s roots in a traditional Romani community and Jezmina's mixed heritage—and how they each work with people today. And at the end they each pulled a card that's meant to be a message of anyone who listens. Show notes: - Good comprehensive list of how to help LA by my friend Kate: here - Find me on IG: @letitouttt + @katiedalebout | Substack - Find Jez @jezmina.vonthiele & Paulina @romaniholistic - Their book | podcast - Vent Method: visit ventmethod.com to learn more & book a session - Resolutions Reframe journaling workshop - Zine shop is here! or become a paid Substack member and I'll mail you a copy of Pivot! - COMING 2025- FRESH NEW (!!) In Process: Experimental Creative Group semester coming up: sign up for the waitlist If you liked this episode, try out from the archive: Lenea Sims epsisode here please

Ready to take a fresh path to self-discovery? Every Monday, Jemma brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join Jemma every week for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential. Follow “Mantra with Jemma Sbeg” wherever you get your podcasts.

**This is part two of last week’s conversation with Dr. Patti, which was recorded prior to the devastating fires in LA. A list of resources is in the show notes below.** Dr. Patti Kim is a naturopathic doctor and acupuncturist in Los Angeles. She’s also my close friend, one of my favorite people to talk to. She came over on New Year’s Day to talk about our end-of-year rituals, including journaling prompts and ins and outs. We also get into self-awareness vs. integration, natural cycles, delighting in the discomfort of being human, and trends in wellness. Plus longevity in every sense of the word, from her career to our aging bodies, parents and pets. If you haven’t listened to our earlier conversations, they covered gentle naturopathic medicine, wellness vs. enjoying your life, simple quick eating, how loneliness impacts physical health, cocooning, and navigating change while staying present with what is in front of us. Show notes: - Good comprehensive list of how to help LA by my friend Kate: here - Find me on IG: @letitouttt + @katiedalebout | Substack - Find Dr. Patti on the Web | Instagram - Vent Method: visit ventmethod.com to learn more & book a session - Year of the snake (by Anjie) which I was telling you about at the end - Resolutions Reframe journaling workshop - Zine shop is here! or become a paid Substack member and I'll mail you a copy of Pivot! - COMING 2025- FRESH NEW (!!) In Process: Experimental Creative Group semester coming up: sign up for the waitlist If you liked this episode, try out from the archive: Dr. Patti's earlier episodes: 362 and 345