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Make Your Someday Today Podcast

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An inspiring interview-based show that will explore goal achievement in diverse areas, such as entrepreneurship, weight loss, artistic performance, and athletics. You will learn how successful people in many areas of life--both business and personal--set good goals and create strategies that lead to exceptional success. This show is about making the correct choices to move toward your goals, accepting responsibility for your own outcomes and living your life to its fullest! You can become the person you want to be, and deserve to be. Your goals are not just possible, they are inevitable, but only with the right plan and correct actions. And that will only happen when you start now, never surrender your dreams and Make Your Someday Today.

An inspiring interview-based show that will explore goal achievement in diverse areas, such as entrepreneurship, weight loss, artistic performance, and athletics. You will learn how successful people in many areas of life--both business and personal--set good goals and create strategies that lead to exceptional success. This show is about making the correct choices to move toward your goals, accepting responsibility for your own outcomes and living your life to its fullest! You can become the person you want to be, and deserve to be. Your goals are not just possible, they are inevitable, but only with the right plan and correct actions. And that will only happen when you start now, never surrender your dreams and Make Your Someday Today.
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Location:

United States

Description:

An inspiring interview-based show that will explore goal achievement in diverse areas, such as entrepreneurship, weight loss, artistic performance, and athletics. You will learn how successful people in many areas of life--both business and personal--set good goals and create strategies that lead to exceptional success. This show is about making the correct choices to move toward your goals, accepting responsibility for your own outcomes and living your life to its fullest! You can become the person you want to be, and deserve to be. Your goals are not just possible, they are inevitable, but only with the right plan and correct actions. And that will only happen when you start now, never surrender your dreams and Make Your Someday Today.

Language:

English


Episodes

MYST 194 Family Advice

10/5/2018
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“Wow! You’ve lost a lot of weight. I think you might be getting too skinny!” “Huh. Sure, I suppose YOU are going to just eat a salad while we all eat real food!” How do those comments make you feel about yourself, about your progress, about your self-worth? Your friends and family might actually think ... Read moreMYST 194 Family Advice

Duration:00:08:19

MYST 193 Sharp Spikes

10/2/2018
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Winning a race and setting a record does not happen by accident. Without the proper preparation, planning and the ability to choose the environment–and reject unhealthy environments–success will not happen. And even then, usually success only occurs after at least one failure. Roger Bannister set a new record in the one-mile race on May 6, ... Read moreMYST 193 Sharp Spikes

Duration:00:10:08

MYST 192: GIGO

9/28/2018
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In this show, I am not talking about just any food, but food kryptonites. Those are food that will trigger a binge. These are foods that you truly cannot “eat just one” because once you start it as though someone opened the floodgates of hunger and you won’t stop eating until it is all gone ... Read moreMYST 192: GIGO

Duration:00:16:32

MYST 191 Preplan

9/26/2018
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We plan our work days and work weeks months in advance. We keep our calendars with us at all times. In the “old days” we used paper day planners (remember the big “Franklin planners”?) Now all of our calendars are on every digital device we have. Why? It’s because we are busy! We have so many demands ... Read moreMYST 191 Preplan

Duration:00:11:41

MYST 190 Weekends

9/20/2018
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Photo via Pixabay by rawpixel All images and videos on Pixabay are released under the Creative Commons CC0. Thus, they may be used freely for almost any purpose – even commercially and in printed format. Attribution is appreciated, but not required. All images from LoseIt are mine, and cannot be used without permission. _________________________ Music composed ... Read moreMYST 190 Weekends

Duration:00:07:47

MYST 189 Next Step

9/17/2018
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What are you going to do when your current plan falters? Yes, of course, you can keep doing what you have been doing, but when that fails what will you add? In episode 187 I talked about FOCUS (Follow One Course Until Successful–or Stagnant) and I believe that is the most basic action. Find a ... Read moreMYST 189 Next Step

Duration:00:12:53

MYST 188: K.I.S.S.

9/14/2018
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KISS: Keep it Slow and Simple Success requires changes in actions and attitudes, and not all changes are simple. When you choose a plan–for a weight loss goal or any other goal–if the plan is complex, it is more likely to break down. Compare a boiled egg with a basic souffle. Each recipe uses the same ... Read moreMYST 188: K.I.S.S.

Duration:00:07:26

MYST 187 F.O.C.U.S.

9/12/2018
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Photos via Pixabay by Pexels (camera) and Skeeze (archery) FOCUS: Follow one course until successful (or stagnant). And in weight loss, “stagnant” does not mean “Oh, woe is me, I haven’t lost weight in two days”. It means no change in more than a month. (And “no change” is exactly that. If you’ve lost one ... Read moreMYST 187 F.O.C.U.S.

Duration:00:09:55

MYST 186 Simple and Easy

9/10/2018
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Things can be simple. Things can be easy. Some things are both. But not weight management. The rules of weight loss–whether it is CICO or keto, or Nutrisystem–are simple. Rules and instructions can be simple. It is the performance and follow-through that is not necessarily easy. And is even harder to continue indefinitely. Photos via Pixabay ... Read moreMYST 186 Simple and Easy

Duration:00:10:16

MYST 185 Grab Your Success

9/7/2018
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How do you find success? You don’t find success. You make success from the raw materials you are given. That means you don’t lose weight magically. You need to eat less. Or move more. Or both. You may want to lose weight at two pounds a week, but you may only be capable of losing ... Read moreMYST 185 Grab Your Success

Duration:00:08:06

MYST 184: Log Your Food!

9/6/2018
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Accountability is one key to success. Do people know what you eat? Do they know how much you eat? When those details are hidden, it is easier to apply a veneer of misleading success to an otherwise successless journey. I have decided to post more frequent shows, and for every show, I will have a ... Read moreMYST 184: Log Your Food!

Duration:00:09:37

MYST 183: Chickens and Other Changes

9/5/2018
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So, backyard chickens alone won’t disrupt a weight loss plan. But if you decide to get backyard chickens, and then other life events strike (and nothing that is considered a “strike” is usually good) then the combination can roll into a mess. That’s what happened to me. I received three new chickens in April. Coop ... Read moreMYST 183: Chickens and Other Changes

Duration:00:24:41

MYST 182 Prospective Statements Bring Power!

5/28/2018
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People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily. Zig Ziglar Photos via Pixabay by Alexas_Fotos _________________________ Music composed and performed by Jason Shaw, courtesy of Audionautix.com Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or ... Read moreMYST 182 Prospective Statements Bring Power!

Duration:00:13:50

MYST 181: Talking to the Expert

5/22/2018
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There are tens of thousands of books on weight loss. Maybe hundreds of thousands. All of them are correct. And all are wrong. See, here is the thing. Those books are written by experts. They know exactly what you need to do to have weight loss success. And every authors says “This is the best ... Read moreMYST 181: Talking to the Expert

Duration:00:11:21

MYST 180: Forget Inspiration!

5/15/2018
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Lawn Care, Ego, and Habits The Wisconsin seasons are beautiful and messy, wonderful and terrible. (If you didn’t know, Wisconsin has weather that can change rapidly.) But the weather can also be used in weight loss. Winter snows bring Fitbit Adjustments, especially if you have a moderate-sized driveway and a sidewalk to clear. Spring brings yard ... Read moreMYST 180: Forget Inspiration!

Duration:00:11:56

MYST 179: Chaos, Confusion and the Bathroom Scale

5/1/2018
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Bathroom scales. We love them. And we hate them. But mostly we hate them. I mean, think about it. When you see a weight drop, you think to yourself “Well, finally!” as if the scale had been cheating you recently but not showing a loss. When you see a weight gain—and we all see ... Read moreMYST 179: Chaos, Confusion and the Bathroom Scale

Duration:00:11:02

MYST 178: Thank You For Your Help

4/9/2018
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No, I’m not thanking you, my listeners, for your help. (But I do appreciate all my listeners and all the ideas that you have given to me.) I’m talking about how to handle the people around you who want to tell you that everything you are doing on your weight loss journey is wrong. It ... Read moreMYST 178: Thank You For Your Help

Duration:00:14:22

MYST 177: All or Nothing

4/2/2018
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Hetty MB from LoseIt wrote to me and asked “How did you overcome the tendency we all have to be in all-or-nothing mode, resulting in your ‘never quit’ approach?’ Great question, Hetty. I think my answer will surprise you! I didn’t overcome that tendency. I embraced it! I am all in for my success, my health ... Read moreMYST 177: All or Nothing

Duration:00:09:02

MYST 176: What’s Your DISC?

3/26/2018
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Which leadership and communication style is your strength? Are you a D? Or are you an S? Why does it matter in weight loss? D= Director (dominating, opinionated, decision-maker, sometimes acts quickly without having all the data) I = Influencer (cheerleader, social, is a great team-builder) S = Steadfast (steady, prefers to have no changes, follows ... Read moreMYST 176: What’s Your DISC?

Duration:00:20:23

MYST 175: Not Eating Enough

3/19/2018
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Dolly from LoseIt asks: “I am too often not hungry enough to eat above 1,000 calories a day and I know I should be eating at least 1,200, my budget is just over 1,400. I am not exercising per se, just usual daily stuff. What can I do to safely add those extra calories? I’m ... Read moreMYST 175: Not Eating Enough

Duration:00:10:59