The Not Old - Better Show

Live Long Better: The New Science of Strength, Independence & Aging Well Science-backed fitness. Real-life aging. Expert advice for living long—and living better. The Live Long Better Interview series, from The Not Old Better Show. 🧠💪 Fitness Over 50 Is Booming — But Are We Ready to Support It? The fastest-growing segment of the fitness market? Adults over 60. And it's not just a trend—it's a movement. On the latest episode of The Not Old – Better Show, I sat down again with ACE Fitness expert Sabrena Jo, Ph.D for a powerful and insightful conversation about the future of fitness and aging. We covered a lot: → Why senior-friendly gyms are thriving → How wearable tech can motivate, protect, and inspire older adults → Why fitness is crucial to mental health and social connection → How fitness professionals—and healthcare providers—can work together to keep older adults thriving Sabrena doesn’t hold back. She speaks to the heart of the issue: that staying active isn't about chasing youth, but about preserving independence, dignity, and joy. For professionals in healthcare, wellness, and business, this episode is a must-listen. The aging population isn't slowing down—and it's time to create services, spaces, and communities that reflect that. 🎧 Listen to the episode here on Apple Podcasts: https://apple.co/3FAbebT Let’s rethink aging—one strong step at a time. #ActiveAging #HealthyWorkplace #SeniorFitness #CorporateWellness #LeadershipInAging #HealthcareInnovation #NotOldBetterShow

🛏️ Cool sheets. 🧥 Smart style. Emma Seymour from Good Housekeeping shares the best in bedding and adaptive fashion. Listen now 👉https://apple.co/3FAbebT What makes a sheet truly “cooling”? Are pricey beds worth it? And what exactly is adaptive clothing — and why is it changing lives? 🛏️👕 Emma Seymour, Associate Director at the Good Housekeeping Institute’s Textiles Lab, joins Paul Vogelzang on The Not Old Better Show for a fascinating Good Better Best conversation. From testing hundreds of sheets and comforters to spotlighting clothing that blends fashion with accessibility, this episode is about living better in every way. Listen here 🎧 https://apple.co/3FAbebT #GoodBetterBest #NotOldBetter #AdaptiveClothing #SleepBetter

From Desk Chair to Breakthrough Care: Your Health, Upgraded The Not Old Better Show, Prevention Magazine Interview Series 🎧 Welcome, everyone, of the Prevention Magazine Healthy Living Interview Series on The Not Old Better Show. I’m Paul Vogelzang, and I am so glad you’re here with us today. Today’s episode is sponsored by Daily Greens by Factor Form. We’ve got a fantastic returning guest—independent health journalist and author of mindful women's novels, including the award-winning Warrior Won, and her new book, Yoga Bind, which will be published next spring and longtime Prevention Magazine contributor, Meryl Davids Landau—who’s bringing us the kind of conversation that sticks with you long after you’ve stopped listening. 🚶‍♂️ Is 10,000 steps a myth? Turns out — yes. According to Prevention Magazine’s Meryl Davids Landau, new research shows 7,000 steps a day is enough to lower your risk of dementia, cardiovascular disease, and even falls. No marathon walking necessary. 🧘‍♀️ And if you’re sitting at a desk all day? Meryl also shares easy, seated yoga moves that target your eyes, wrists, neck, shoulders, and spine. These movements are gentle, restorative, and made for anyone 50+, working or retired. No yoga mat required — just a willingness to stretch. 🔬 We also look back at 75 years of medical milestones. From robotic surgery to IVF, wearable ECGs to personalized gene editing — this episode is a celebration of science that has saved and changed lives. And it’s also a reminder of what’s still possible as we age. 🎧 This conversation is packed with practical advice, surprising stats, and timeless wisdom. Whether you're walking more, stretching smarter, or reflecting on how far we've come in health innovation — this one's worth a listen. Today’s episode is sponsored by Daily Greens by Factor Form 🔗 Catch the episode here: Apple Podcasts: https://apple.co/3FAbebT 👉 Hosted by award-winning Paul Vogelzang on The Not Old Better Show #HealthyAging #WellnessAtWork #PublicHealth #MedicalInnovation #PodcastRecommendations #ScienceCommunication

Dumped, Not Done: Suzy Hopkins on Unbreaking Your Heart After 50 The Not Old Better Show, Art of Living Interview Series Welcome to The Not Old Better Show, Art of Living Interview Series. Today’s episode is brought to you by Acorns. Acorns is a financial wellness app that makes it easy to start saving and investing for your future. Acorns.com/NOB Getting dumped after decades together can feel like the air goes out of the room. The empty chair at breakfast. The phone you shouldn’t check. The question, “Who am I now?” If that sounds familiar, this episode is for you. Suzy Hopkins knows the shock. After a 30‑year marriage ended, she and her daughter, New Yorker illustrator Hallie Bateman, created What to Do When You Get Dumped—a warm, witty, beautifully illustrated guide to unbreaking your heart. We talk about the first 24 hours and the weeks that follow: drawing clear lines on calls, texts, and social; eating something warm; asking for help; walking every day; and trying one small new thing that reminds you you’re still you. This conversation honors later‑life love and loss. It speaks to anyone starting again at 50, 60, 70+, and to families who want to support with care and respect. Humor sits beside grief here—and both are welcome. “Dumped, Not Done: Suzy Hopkins on Unbreaking Your Heart After 50.” If you need a steady voice and a few practical steps, join us on The Not Old – Better Show with Paul Vogelzang. Today’s episode is brought to you by Acorns. Acorns is a financial wellness app that makes it easy to start saving and investing for your future. Acorns.com/NOB

Taming Wild Hearts: The Siberian Fox Experiment, Evolution, and the Power of Curiosity—A Conversation with Lee Alan Dugatkin The Not Old Better Show, Smithsonian Associates Interview Series 🦊✨ What if you could witness evolution—real, visible change—unfolding not over millennia, but within a single lifetime? On the latest episode of the Not Old Better Show Smithsonian Associates Interview Series, I had the privilege to sit down with evolutionary biologist, author, and Smithsonian Associate Lee Alan Dugatkin, who brings to life one of the most daring experiments in modern science. Lee Alan Dugatkin will be appearing at Smithsonian Associates, coming up. Please check out THIS link for more details! 📚 Lee’s acclaimed book, How to Tame a Fox (and Build a Dog), chronicles the incredible journey of two visionary scientists, Dmitri Belyaev and Ludmila Trut, who set out in the icy wilderness of Siberia to answer an age-old question: how did wild animals become our trusted companions? Against a backdrop of scientific controversy and political peril, they not only tamed foxes—they rewrote what we know about genetics, behavior, and our relationship with animals. 🌏 This story isn’t just about foxes or genetics. It’s about the courage to pursue discovery, the tenacity to overcome obstacles, and the lifelong adventure of following your curiosity. Lee’s insights are a powerful reminder that learning and growth have no age limit. Whether you’re an early-career scientist or someone considering a new passion in your fifties, sixties, or beyond, the spirit of this experiment speaks to all of us. 💡 In our conversation, Lee shares how selection for tameness led to foxes with wagging tails, floppy ears, and even laughter-like vocalizations. He opens up about working with Ludmila Trut—now in her late eighties and still leading this experiment—and about how history, resilience, and wonder can intertwine to create something extraordinary. 🎧 I invite you to listen to this fascinating episode, whether you’re a fellow scientist, an animal lover, or simply someone who believes it’s never too late to change the world with a question. The experiment continues, and so does the adventure. 🔗 Tune in now at notold-better.com. Let curiosity lead the way! More details here: https://smithsonianassociates.org/ticketing/programs/taking-wild-out-of-animal

🎉 Celebrating 60 Years of Smithsonian Associates: A Conversation Worth Sharing Since 1965, Smithsonian Associates has offered more than just lectures or museum tours—it has sparked imagination, created lifelong connections, and helped generations see the world with new eyes. This year marks its 60th anniversary—a milestone that honors the past and looks boldly toward the future. To celebrate, The Not Old Better Show – Smithsonian Associates Interview Series sat down with Director Frederica “Fredie” Adelman to talk about what makes this organization so extraordinary. Fredie shares rich, behind-the-scenes stories—from Justice Ginsburg and Justice Scalia debating on stage (“they laughed, they dueled, and the audience loved it,” as NPR’s Nina Totenberg recalled) to the evolution of museum sleepovers, arts programs, and the groundbreaking move to virtual learning. But this episode goes beyond nostalgia. We asked bold, reflective questions: 🔹 What does it mean to lead an organization shaped by six decades of curiosity? 🔹 How has Smithsonian Associates balanced innovation with tradition? 🔹 And what will the next 60 years look like for lifelong learning? Fredie answers with wisdom, humor, and purpose—and offers a preview of the 60th Anniversary Celebration Weekend, including the public events at the Ripley Center this October. For anyone passionate about museums, education, leadership, or meaningful cultural experiences, this conversation is for you. 🎧 Listen to the full episode and see why learning—at any age—is still the best kind of adventure: [Insert Link] #SmithsonianAssociates #NotOldBetterShow #LifelongLearning #Leadership #MuseumEducation #PublicEngagement #60YearsOfWonder

Today’s story begins in a barrel, and today’s show is brought to you by Daily Greens by Factor Form. A woman named Willa Hardesty is burning trash in the backyard, muttering, “this is hell.” She’s angry, grieving, and standing on the edge of something big. She’s not famous. She’s not looking for glory. But her life—hard-earned and fully lived—just might stop you in your tracks. 🔹 Who tells the stories of women who “weren’t famous”—but should have been? That question haunted author and biographer Helen Sheehy—until she turned it into her stunning debut novel, Just Willa. 📚 Just Willa follows the unforgettable Willa Hardesty, a Kansas farm girl who becomes a single mother, tenant farmer’s wife, and bootlegging cowboy’s partner. Her life brushes up against nearly every major event of the 20th century—from the Dust Bowl and Great Depression to the polio epidemic and rural electrification. 🎙️ On the latest episode of The Not Old Better Show, I sat down with Helen to talk about Willa—who’s based on her own mother—and the 20-year journey to bring this extraordinary “ordinary” woman to life. Sheehy’s years of biographical writing blend beautifully with her gift for dialogue, scene, and emotional depth. 🕯️ This is more than historical fiction—it’s an excavation of memory, family, and the deep ties between mothers and daughters. For our audience, especially those reflecting on their own legacy or wondering how to tell their family's stories, this episode hits home. 💬 We talk loss, resilience, farming, bootlegging—and the courage it takes to write what you don’t know, but feel in your soul. 📡 Listen now at: https://notold-better.com #Storytelling #AuthorInterview #HistoricalFiction #PodcastRecommendation #WomensHistory #ArtOfLiving #NotOldBetter Today’s show is brought to you by Daily Greens by Factor Form.

☀️ Your sunscreen might say SPF 50—but what does that really mean? Chemist and Beauty Lab Director Sabina Wizemann has answers. From UVA myths to white cast truths, she breaks it all down—science, no fluff 🌞Is your sunscreen actually doing what it promises? Many of us apply it daily—some of us still forget—but few of us truly understand what’s in that bottle. Especially those of us 50 and older, who’ve spent decades under the sun. That’s where Sabina Wizemann comes in. Sabina is the Beauty, Health & Sustainability Lab Director at the Good Housekeeping Institute. She’s a trained chemist with over 16 years in the personal care and pharmaceutical industries, and she’s tested hundreds of sunscreens to determine which ones really work—for all skin types, tones, and ages. In this week’s episode of The Not Old Better Show: Good, Better, Best: Good Housekeeping Interview Series, Sabina gives us the clear, science-backed truth behind the SPF labels. Chemical vs. mineral? White cast worries? UVA vs. UVB? Sabina breaks it all down in a way that’s engaging, entertaining, and easy to understand—even if you haven’t touched a chemistry book since high school. She also shares how her lab evaluates sunscreens—not just for performance but for how they feel, absorb, and wear on real skin. That’s the kind of research that makes a difference when you’re choosing a product you’ll wear every day. And yes, she gives her top picks. 🎧 Whether you’re outdoors daily, or just looking to make smarter skin health choices—especially as we age—this is one conversation you’ll want to hear: https://apple.co/3FAbebT #SkincareScience #SunscreenFacts #HealthyAging #BeautyLab #SunSafety #NotOldBetter #GoodHousekeeping #50PlusLiving

🌊 What do shipwrecks really reveal about us? In this special episode of The Not Old – Better Show, produced in collaboration with Smithsonian Associates, we’re celebrating 60 years of learning and discovery by going deep—literally—with maritime archaeologist Dr. James P. Delgado. From the wreck of the Titanic to the sunken slave ship Clotilda, Delgado shares powerful stories from decades of underwater exploration. These aren't just relics—they're reflections of our history, identity, and humanity. Join us in honoring the Smithsonian Associates’ 60th Anniversary with a conversation that reminds us how far we’ve come—and how much the past still lives beneath the surface. 🎧 Listen to the full episode now on Apple Podcasts! 📘 Discover The Great Museum of the Sea #SmithsonianAssociates #60YearsOfLearning #NotOldBetter #ShipwreckHistory #UnderwaterArchaeology #LifelongLearning https://smithsonianassociates.org/ticketing/programs/great-museum-of-sea

The Indispensables: How the Marblehead Regiment Saved Washington’s Army The Not Old Better Show, Smithsonian Associates Interview Series 🎧 They didn’t just serve Washington—they saved the Revolution. Listen now: 👉 https://apple.co/3FAbebT 🪖 They weren't just soldiers. They were fishermen, craftsmen, abolitionists, and immigrants. 🫱🏽‍🫲🏼 Black, white, Native American, and Hispanic—united not by uniform, but by purpose. 🎙️ On the latest episode of The Not Old Better Show, Smithsonian Associates series, I sat down with acclaimed military historian and author Patrick K. O’Donnell to uncover the nearly lost story of The Indispensables—a Marblehead, Massachusetts regiment that quite literally carried the Revolution on their backs... and in their boats. Patrick O’Donnell will be appearing at Smithsonian Associates coming up and the title of his presentation is The Indispensables: How the Marblehead Regiment Saved Washington’s Army. Check out our show notes today for more details, but we have Smithsonian Associate Patrick O’Donnell today! 🌊 From rowing Washington across the ice-filled Delaware on Christmas night... ⚓ To creating the foundations of the U.S. Navy... 🧪 To leading one of America’s first public health responses to a deadly virus outbreak... …these soldier-mariners defined what it means to serve a country still being imagined. 📚 Patrick’s storytelling is immersive, human, and deeply researched—bringing back voices that history left behind. Including the “canceled” Revolutionary War-era doctor who was shunned, then went on to save the entire Continental Army. 🇺🇸 This isn’t just a story of battle—it’s a story of character, community, and what happens when ordinary people do extraordinary things. If you believe in the power of history to teach us something about the present… this one’s worth your time. 🔗 Listen now: https://apple.co/3FAbebT 💬 And if you’re moved by the conversation—drop a comment or share with someone who’d love this. NotOldBetter #SmithsonianAssociates #AmericanHistory #Leadership #Veterans #MilitaryHistory #RevolutionaryWar #PatrickODonnell #LifelongLearning #AgingBoldly #DiversityInHistory For more details, please check out Smithsonian Associates: https://smithsonianassociates.org/ticketing/programs/indispensables

🔍 When most of us think “Viking,” we picture raiders, longboats, and epic battles. But what if the true story was quieter—yet even more powerful? Historian and BBC broadcaster Dr. Eleanor Barraclough joins us for an unforgettable Smithsonian Associates episode of The Not Old Better Show to talk about her new book, Embers of the Hands: Hidden Histories of the Viking Age. Dr. Barraclough will be appearing at Smithsonian Associates coming up and the title of her presentation is Hidden Histories of the Viking Age. Check out our website for more details at https://smithsonianassociates.org/ticketing/programs/viking-age In our conversation, we go far beyond helmets and heroics. Dr. Barraclough shares how artifacts like carved antler combs, rune-covered graffiti, and tiny gaming pieces reveal the daily lives of Viking women, children, farmers, artisans, and travelers. It’s not just about who fought and conquered—but who cooked, cursed, loved, and played. She also talks about why we need to rethink our historical framework—not as fixed timelines and famous names, but as rivers of human experience, emotion, and connection. If you're over 50—or simply curious about the past—this conversation offers a reminder that history is less about textbooks and more about touchstones. 🎧 Listen here: https://apple.co/3FAbebT #NotOldBetter #SmithsonianAssociates #VikingAge #HistoricalResearch #PublicHistory #EmbersOfTheHands #HumanHistory #LifelongLearning

📚 What if Canada had become part of the United States? In 1774, the Continental Congress sent heartfelt letters to Quebec—inviting Canadians to join the American Revolution. When the letters didn’t work, they tried something else: invasion. Smithsonian Associate, author, historian, Ralph Nurnberger joins The Not Old Better Show in partnership with Smithsonian Associates to explain this little-known history. Smithsonian Associate Ralph Nurnberger will be appearing at Smithsonian Associates on August 21, 2025, and the title of his presentation is "One Border, Two Nations: U.S.–Canadian Relations, 1774–1816." From diplomatic missions with Benjamin Franklin to failed military campaigns in the Canadian snow, Ralph reveals how America’s northern dreams unraveled. But this isn’t just a story about war—it’s about identity. While Americans were building a nation based on liberty and representation, Canadians were choosing something different: cultural preservation, religious freedom, and a path loyal to Britain. The rejection wasn’t personal—it was defining. And it helped shape the two countries we know today. 🎧 Listen to the full episode: https://notold-better.com 🎙️ With Paul Vogelzang and guest Smithsonian Associate Ralph Nurnberger #Leadership #History #CanadaUSRelations #SmithsonianAssociates #NotOldBetter #LifelongLearning Smithsonian Associate Ralph Nurnberger will be appearing at Smithsonian Associates on August 21, 2025, and the title of his presentation is "One Border, Two Nations: U.S.–Canadian Relations, 1774–1816." https://smithsonianassociates.org/ticketing/programs/u-s-canadian-relations-1774-1816

🚢 History wasn’t just written—it was negotiated. And in 1664, the fate of a small but thriving colony on Manhattan Island changed forever. I recently spoke with historian and author Russell Shorto, whose new book, Taking Manhattan: The Extraordinary Events That Created New York and Shaped America, pulls back the curtain on the overlooked moment when New Amsterdam became New York—not through bloody battle, but through bold negotiation. This story isn’t just about the Dutch and English. It’s about Indigenous displacement, the early seeds of American capitalism, and the founding contradictions that still echo today—from religious tolerance to racial injustice. What happens when a multicultural, multiethnic, profit-driven colony suddenly comes under new ownership? Russell’s research, drawing from newly translated Dutch documents, challenges the narrative most of us were taught. And for those of us 50 and over—who lived through civil rights movements, global realignments, and reckonings of our own—it’s a timely reminder that the past is never settled. 🎙️ Listen to our full conversation on The Not Old Better Show, Smithsonian Associates Series. If you think you know how Manhattan became the “capital of the world,” think again. 👉 Hear the episode at: Apple Podcasts: https://apple.co/3FAbebT #HistoryMatters #NotOldBetter #RussellShorto #TakingManhattan #SmithsonianAssociates

🔥👩‍🍳 Ready to revolutionize your grilling experience? Today on The Not Old Better Show, we're sizzling with Nicole Papantoniou, Director of Good Housekeeping’s Kitchen Appliances and Innovation Lab! From the timeless debate—charcoal vs. gas—to futuristic smart grills controlled by AI and Bluetooth, we’ve got the juiciest grilling insights just for you. 🌭📲🔥 Nicole shares expert tips on embracing eco-friendly grilling, experimenting with plant-based BBQ, mastering live-fire cooking, and even achieving restaurant-quality pizza right in your backyard oven. 🌱🍕🌿 Grilling has never been hotter—literally and figuratively! Whether you're a seasoned backyard chef or eager to level up your cookouts, Nicole’s innovative, mouthwatering advice will inspire you to heat things up creatively, sustainably, and deliciously. 🍔🌶️ 🎧 Tune in and fire up your imagination—and your grill! #GrillingTrends #CookingInnovation #NotOldBetterShow

🎸 From prison cell to pulpit. 🎤 From opening for his father to praying with Keith Richards. 🙏 From blues to grace. Rev. John Lee Hooker, Jr. has lived a life most wouldn’t believe—if it weren’t all true. Born into blues royalty as the son of John Lee Hooker, he seemed destined for the stage. But addiction, crime, and incarceration rewrote the script… until faith and purpose gave him a new one. In this episode of The Not Old Better Show, I sat down with Rev. Hooker to talk about: prison chaplain This isn’t just a music story. It’s a human story. One of resilience, recovery, and the reality that life doesn’t end at 50—it deepens. 💥 As Rev. Hooker says: “I used to glamorize the blues. Now I testify.” 🎧 Listen to this unforgettable conversation at: https://apple.co/3FAbebT #Redemption #MusicLegacy #Over50 #Transformation #NotOldBetter #LifeAfterAddiction

📊 Over 450,000 voices. One powerful message: dignity in aging matters. I recently had the privilege of interviewing Liz Pearce, Senior Living Product Director at U.S. News & World Report, on The Not Old – Better Show. Liz and her team help families across the country navigate one of life’s biggest transitions: choosing the right senior living community. 🏡 U.S. News’ 2025 Best Senior Living Ratings are more than numbers—they reflect real experiences from residents and their loved ones. Their input shapes how communities are recognized for outstanding care, safety, and compassion. ✨ In our conversation, Liz shares what today’s older adults are truly looking for—not just services, but dignity, trust, and a sense of belonging. She also explains how digital tools are evolving to support families at every step of their decision-making process. 💻👨‍👩‍👧‍👦 One of the most powerful takeaways? “We evaluate communities, not companies,” Liz says. “Because it’s the people—not the brand—that shape the experience.” 👏 🎧 Listen to this inspiring episode and explore how data, compassion, and care come together to help us all age well. 🔗 https://apple.co/3FAbebT #USNWR #SeniorLiving #AgingWell #LeadershipInHealthcare #JournalismMatters #CareWithCompassion #NotOldBetter

🐎 When Friendship Shapes Nations: The Untold Journey of Jefferson & Madison 🇺🇸 Ever imagine two founding fathers on horseback, pondering America's future as they ride through rugged landscapes, confronting pest infestations, cultural discoveries, and their own biases? Thomas Jefferson and James Madison did exactly that in their remarkable 1791 journey through Upstate New York and New England. 📚 Smithsonian Associate, author, historian Louis Masur explores this intriguing chapter in his compelling new book, A Journey North: Jefferson, Madison, and the Forging of a Friendship. Their trip wasn't simply about crop pests or maple syrup—it was about unity, vision, and a deepening bond that would echo throughout history. Check out Louis Masur's upcoming presentation at Smithsonian Associates! 🌳 This friendship trip had surprising encounters: from meeting a free Black farmer running a prosperous farm with white workers, to engaging Native American communities, to tackling agricultural threats like the dreaded Hessian fly. What did they truly learn about race, equality, and nationhood along the way? 🤔 Jefferson later said this friendship was "a source of constant happiness." But how did personal affection shape political strategy and influence America's path toward unity, amidst deep regional tensions and looming divisions? 🎧 Curious to learn more? Join me in an insightful conversation with Louis Masur on The Not Old Better Show Smithsonian Associates Interview Series. Listen on Apple Podcasts: https://apple.co/3FAbebT Let's reflect on friendship, leadership, and the powerful lessons history offers us today. 🌟 Check out Smithsonian Associates for more details: https://smithsonianassociates.org/ticketing/programs/jefferson-madison-and-friendship

We’re talking grill season like you’ve never heard it before with Good Housekeeping's Kate Merker Good Better Best, The Not Old Better Show, Good Housekeeping Interview Series 🔥 Summer just got a whole lot more delicious — and more intentional. This week on The Not Old Better Show, I had the pleasure of speaking with Kate Merker, Chief Food Director of the Hearst Lifestyle Group and the culinary genius behind Good Housekeeping’s legendary Test Kitchen. We’re talking smart summer grilling — not just sizzling steaks, but heart-healthy, high-flavor meals that celebrate aging, wellness, and the joy of good food. Kate brings nearly 20 years of experience in food media and fine dining — and she brings that knowledge home to our listeners in the most accessible, fun, and inspiring way. In our conversation, she shares her favorite simple grill recipes, her secret weapon ingredients, and why grilling for one can be just as joyful as cooking for a crowd. What struck me most is how Kate reframes grilling from a once-in-a-while indulgence to a vibrant, everyday tool for better living. She talks about cooking as connection — to ourselves, to others, to health — and her insights speak especially to those of us navigating new phases of life. Whether you're retired, an empty nester, or just trying to cook smarter, this episode is for you. 🥗🍢 👨‍🍳 Plus: We dive into her work at Good Housekeeping, what it takes to develop a recipe readers can trust, and how the GH+ Membership gives exclusive access to all this smart, science-backed content — including product testing opportunities, expert interviews, and member-only recipes. 🎧 If you’re hungry for change — or just a better way to do summer dinner — I invite you to listen in. The grill's hot, the ideas are fresh, and you won’t want to miss what Kate has to say. 👇 Tune in now and taste what’s possible. #NotOldBetter #HealthyAging #GrillSmart #GHKitchen #WellnessOver60 #SmartCooking #Hearst #GoodHousekeepingPlus

💥 “I thought I had to be miserable on the way to happiness.” 💥 Sound familiar? Former All-American 🏃‍♀️ turned healer and high-performance coach Jennifer Watson opens up about how pushing through pain nearly broke her—and how listening to her body changed everything. Now she’s on a mission to help YOU lead with purpose, ease, and joy—especially in your 50s, 60s, and beyond. 🎧 Tune in to this powerful episode of The Not Old Better Show for tools to reclaim your energy, reset your nervous system 🧠, and live a soul-aligned life 💖. ➡️ https://notold-better.com #MidlifeWellness #HealthyLeadership #NotOldBetter #ResilienceRedefined #WomenOver50 #PurposeAndPassion

🚨 Menopause, aging & food freedom! 🚨 Diet culture tells us to shrink, but Taylor Wolfram says it's time to thrive. 🌱💪 Tune in for a fresh take on nutrition & well-being! 🎧👇. Sponsored by Acorns: Head to acorns.com/nob or download the Acorns app to get started! 🚨 What if health wasn’t about shrinking your body, but about thriving in it? 🚨 For decades, we’ve been told that aging means slowing down, gaining weight, and fighting an uphill battle to stay "healthy." But what if we’ve been looking at it all wrong? Taylor Wolfram, RDN, is flipping the script on diet culture and showing us how food can be a source of empowerment—not restriction. 🌱💪 In this powerful conversation, we dive into: 🔥 How plant-based foods support aging & menopause (yes, phytoestrogens can actually help balance hormones!) 🔥 Why weight does not define health—and how to break free from years of toxic diet messaging 🔥 The truth about intuitive eating & food freedom—so you can finally stop obsessing and start living 💡 Fact: Veganism isn’t just another diet. It’s about abundance, satisfaction, and a sustainable way of eating that supports long-term well-being. Ready to rethink everything you’ve been told about food and aging? 🎧 Tune in ASAP! Sponsored by Acorns: Head to acorns.com/nob or download the Acorns app to get started!