The Not Old - Better Show

🔥 Some episodes stay with you. This one grabs hold. Brad Taylor joins Paul Vogelzang on The Not Old Better Show for a conversation about Shadow Strike (available for pre order on Apple Books!), Pike Logan, old enemies, global stakes, and the hidden cost of keeping others safe. Taylor's fiction reads like a diplomatic cable with a lit fuse—headline-hot, tense, and deeply human. For listeners who know that duty leaves marks, and that reinvention can arrive later in life, this episode hits home. Thriller fans, readers, writers, and anyone who loves a bold second act will find something here. #BradTaylor #ShadowStrike #PikeLogan #ThrillerBooks #SecondActs #AgingWell Listen now: https://podcasts.apple.com/us/podcast/the-not-old-better-show/id1085682174 Shadow Strike (available for pre-order on Apple Books!), Pike Logan, old enemies, global stakes, and the hidden cost of keeping others safe! Check it out!

🇺🇸 AMERICA AT 250: The Story We Tell… vs. The Truth We Live 🚗🔥 The Not Old Better Show Smithsonian Associates Interview Series, commemorating 250 Years of Independence in 2026 Welcome to The Not Old Better Show Smithsonian Associates Interview Series—on radio and podcast. For ten years now, The Not Old Better Show has celebrated health, wellness, culture, and the stories that remind us we're not old—we're better. Now, as America commemorates 250 years of independence in 2026, this special series offers a dynamic exploration of America's past, present, and future. Explore the people, ideas, conflicts, and aspirations that have shaped America–and how the past informs the challenges and possibilities ahead. At 250, America is still young enough to dream, and seasoned enough to know that freedom asks something of every generation. Through our Smithsonian Associates Interview Series, we invite you to hear that story with fresh perspective, honest reflection, and renewed purpose. This is The Not Old Better Show Smithsonian Associates Interview Series, commemorating 250 Years of Independence in 2026. Anniversaries matter. Meaning matters more. History is never just behind us. Sometimes it sits right beside us, asking who we are, what we value, and what we owe the future. Stay with us as Paul Vogelzang continues this Smithsonian Associates conversation on the people, ideas, and moments that still call us to be better. Thanks for joining us this week on The Not Old Better Show Smithsonian Associates Interview Series, commemorating 250 Years of Independence in 2026—on radio and podcast. To hear more about today's stories, catch our new Smithsonian Associates Interview Series, and enjoy our extensive back catalog of previous shows, please visit notold-better.com. Follow us on X at Not Old Better, and on Instagram at Not Old Better. This is a production of N.O.B.S. studios. I'm Paul Vogelzang. Thanks for spending this time with us. Join me again next time as we continue sharing stories that remind us we're getting better, not just older. Because 250 years later, Better is still a conversation worth having. Let's talk about Better. This is The Not Old Better Show Smithsonian Associates Interview Series, commemorating 250 Years of Independence in 2026

This Is Your Life, Carolyn Forté: Good Housekeeping's Queen of Clean Opens the Big Red Book The Not Old Better Show, Good Housekeeping Interview Series: Good Better Best Today's episode is brought to you by Wayfair, Every Style Every Home. And today's episode is special. Today's guest is special. we open a very large, very red book… and it begins with a familiar scene: a kitchen. A sink. A dish towel. And someone—possibly you—asking, "Do I really have to pre-rinse this?" Carolyn Forté has spent more than 40 years at Good Housekeeping, moving from the Textiles Lab to the Home Care & Cleaning Lab—where "clean" isn't a vibe, it's data. She and her team don't just read labels; they challenge them. They make stains on purpose. They time cycles. They inspect fibers. They argue with myths. They test what works, what's hype, and what's going to leave your towels smelling like regret. She's written books, taught millions, partnered with the American Cleaning Institute, and helped turn everyday home care into something practical, even reassuring—especially for those of us who want our homes to stay safe, comfortable, and easier to manage as the years add up. And yes… somewhere in the pages of this big red book is a sentence you never expected to hear: a waterproof computer keyboard… went into a dishwasher. For science. So settle in—because today is a warm, funny, heartfelt look back at the career of the woman who's saved more family arguments than any referee ever could. Remember today's episode is brought to you by Wayfair, Every Style Every Home.

When "Denied" Goes Viral: AI Claim Denials, TrumpRx, and America's Healthcare Trust Crisis The Not Old Better Show, Art of Living Interview Series Thank you, I'm Paul Vogelzang. Today's episode is brought to you by Caraway. Good Looking. Clean Cooking. Have you ever stood at the pharmacy counter, card in hand, and heard one word: denied? For our listeners over 50, that moment isn't about inconvenience. It's blood pressure meds. It's insulin. It's the medication that keeps you steady, independent, and in your own life. And then comes the "solution": "Try a coupon." "Pay cash." "Use a marketplace." Behind that advice is a system that can feel like a black box—prior authorization, shifting formularies, and now, more and more, algorithms. AI can speed up decisions, but it can also shut a door without giving you a clear, human explanation. Now add the third ingredient: social media. A nonstop feed that can take real pain and turn it into a blame spiral—until people stop asking, "How do we fix this?" and start asking, "Who do we punish?" We've seen how fast outrage can spread, and how dangerous it can become when it's celebrated instead of cooled down. Today on The Not Old Better Show, we're connecting those dots—insurance hurdles, AI-driven denials, and the polarization that's eroding trust. Our guest is Dr. William Soliman, CEO of the Accreditation Council for Medical Affairs and a leading expert on pharma and health insurance. He'll explain TrumpRx—what it is, what it isn't, and why a discount price that doesn't count toward your deductible can backfire for seniors on multiple medications. We'll talk reform. We'll talk responsible tech. And we'll talk empathy—because healthcare can't run on anger. And it's never too late to insist on dignity at the doctor's office. Remember, support our sponsors: today's episode is brought to you by Caraway. Good Looking. Clean Cooking.

Your Watch Is Smart. You're Smarter: AI Fitness Without Losing the Human Live Long Better: The Not Old Better Show, ACE Interview Series With Dr. Sabrena Jo TODAY'S EPISODE IS BROUGHT TO YOU BY FITBOD AND MARS MEN ⌚🤖 Your watch has years of data. Now AI wants to tell you what it means—and what to do next. ACE CEO Dr. Cedric Bryant said, "AI is now central to fitness." In 2026 AI may become the backbone of programming, scheduling, personalization, and even staffing in gyms. 😮🏋️‍♀️🤖 Exciting? Yes. But here's the myth to drop: AI and wearables won't replace coaches or common sense. 🧠✅ On Live Long Better, Paul and Dr. Sabrena Jo (ACE) break down what to track (resting HR ❤️, sleep 😴, weekly movement minutes 🚶‍♂️) and how to use AI for safer intensity, smarter recovery, and steadier habits—without stress. 🚩📊 REMEMBER TO SUPPORT OUR SPONSORS: TODAY'S EPISODE IS BROUGHT TO YOU BY FITBOD AND MARS MEN

🎀👵👧 From Grandma to Granddaughter: "Bows & Ties" and the Power of Sisterhood with Kavya Thakrar 📚✨ The Not Old Better Show, Art of Living Interview Series 🎀📚 Who's the woman you still call when life feels wobbly? 👵👧 Today's episode is brought to you by Caraway. Good Looking. Clean Cooking, and this week on The Not Old – Better Show, 16‑year‑old author Kavya Thakrar shares "Bows and Ties," built from 19 interviews celebrating sisterhood, confidence, and family wisdom. Tell us: who's your "tie"? 💛 🎀👵👧 Quick question: who was the woman who steadied you when you were young—and have you thanked her lately? This week on The Not Old – Better Show, we're featuring Kavya Thakrar, who published her book "Bows and Ties" at just 16. 📚 It's a collection of 19 interviews with founders, creators, and doctors, woven with reflections on sisterhood, confidence, and connection. What stayed with me is how naturally this conversation bridges generations. ✨ For grandparents, parents, mentors, and leaders, it's a reminder that the words we say at the kitchen table can echo for decades. For teens, it's proof their voice matters right now. Try this today: 💬 send one message that starts with, "I still remember when you…" and finish it with a specific moment. A mother. A grandmother. A teacher. A friend. Those details build community—at any age. ❤️ Remember, today's episode is brought to you by Caraway. Good Looking. Clean Cooking. If you want an episode you can share with your daughter, granddaughter, sister, or your closest circle, this one hits home. 🎧📺 Watch/listen here: notold-better.com

Good Housekeeping, Good Better Best: All About Coffee: The Best Coffee Makers for Your Money & Smart Tips for a Better Brew with Eva Bleyer The Not Old Better Show, Good Better Best Interview Series ☕🚨 Is Your Coffee Maker Ruining Your Morning? We talk endlessly about productivity 📈, performance 🎯, optimization ⚙️, and daily habits. But when was the last time you examined the one ritual millions rely on every single morning? ☕ Coffee. In our latest episode of The Not Old Better Show, I sat down with Eva Bleyer, Reviews Analyst at the Good Housekeeping Institute 🧪, to ask a deceptively simple — and surprisingly revealing — question: 👉 Is your coffee maker helping your brew… or quietly sabotaging it? What followed was not a casual conversation about gadgets. It was a masterclass in precision 🎛️, temperature control 🌡️, grind size ⚡, maintenance 🧼, and smarter purchasing decisions 💡. Small variables. Massive impact. Because here's the truth: details matter. In the test kitchen. In business. In leadership. In life. We also explored how evolving lifestyles — downsizing 🏡, living solo, simplifying routines 🧘‍♂️ — should change the tools we choose. The "best" option is rarely the most expensive 💰. It's the one aligned with who you are now. There's something powerful about refining the ordinary. A better cup of coffee may seem small. But elevating daily rituals can sharpen focus 🧠, reduce waste ♻️, conserve money 💵, and bring greater intention to how we start our day. If you value evidence over hype 📊, insight over marketing noise 📣, and practical wisdom you can apply immediately — this conversation is for you. 🎧 Listen on Apple Podcasts: https://notoldbettershow.info/NewEpisode

Chris Parker: Privacy Without Paranoia — Stay One Step Ahead of Scammers The Not Old Better Show, Technology Interview Series If someone says "Don't tell anyone" or "Read me that code," the safest move is to pause. 🚨 This week on The Not Old Better Show, we talk with Chris Parker—founder of WhatIsMyIPAddress.com and host of the Easy Prey podcast—about privacy without paranoia for the 50+ community (and for the families who look out for them). 🔒📱👵🧓 A few takeaways worth sharing at the kitchen table: ✅ Data isn't just "marketing"—it can become access ✅ A simple public / private / secret test for what you share ✅ The 10‑second pause that breaks urgency traps If you help a parent with banking, set up logins for a loved one, or manage accounts for a small group or nonprofit, this episode gives clear language and practical habits—without turning life into a tech project. ❤️ Remember, today's show is brought to you by Wayfair and Mars Men. . Please check out our show notes today for details and great deals from Wayfair and Mars Men. LISTEN: notold-better.com

🚨 "Family" = "target." 😮‍💨🛡️ Mark Greaney on THE HARD LINE (Gray Man #15, Feb 17) & why Court Gentry turns protector. 🎧Listen NOW 🕵️‍♂️⚠️ What happens when the mission stops being professional… and becomes personal? On the latest Not Old Better Show, brought to you by Fitbod. Fitbod: WORLD'S BEST FITNESS PROGRAMMING FOR LIFELONG PROGRESS we sit down with New York Times bestselling author Mark Greaney, creator of the Gray Man series, to talk about his newest thriller: THE HARD LINE (Gray Man #15, out Feb 17, 2026). 📚🗓️ This story shifts Court Gentry's focus from hunter to protector 🛡️—because "family" becomes another word for "target." ❤️🎯 For many of us, especially 50+ and 60+, that lands close: the lifelong role of keeping others safe, even when it costs you sleep, comfort, or peace of mind. We also talk craft and credibility 🔍🌍—Mark's location work (including D.C. energy 🚇🇺🇸), the reality behind modern espionage, and how he writes an antagonist with a code ⚔️🧩… someone you may not agree with, but can't ignore. If you like conversations about resilience 💪, loyalty 🤝, and the bonds we build over a lifetime ❤️—this episode is for you. 🎧👉 check it out: https://notold-better.com

Troublemaker: Jessica Mitford's Life of Principle, Protest, and Wit The Not Old Better Show, Art Of Living Interview Series I'm Paul Vogelzang and welcome to the show, brought to you generously by Caraway: Good Looking. Clean Cooking. And just for our listeners, you can get an extra 10% off by visiting Carawayhome.com/NOB or using code NOB at checkout. Today's guest brings us a story about someone who was impossible to ignore in life—and refuses to be forgotten in history. What does it look like to live a life built on principles—but never lose your sense of humor? Jessica Mitford—known as "Decca" to her friends—was born into British aristocracy. But she traded ballrooms for protest marches, royal privilege for civil rights work, and eventually became one of the fiercest investigative writers of her generation. She stood up to Congress, challenged corporate greed, and believed deeply that laughter could fuel resistance. In this new episode of The Not Old – Better Show, I speak with acclaimed author and scholar Carla Kaplan about her biography Troublemaker: The Fierce, Unruly Life of Jessica Mitford. The book is based on hundreds of interviews and archival discoveries, and paints a remarkable portrait of a woman who challenged systems—without ever becoming grim. We talk about Decca's legacy, her journalism, her friendships with figures like Maya Angelou, and what it means to be a successful ally. Her story is inspiring, funny, and—as Carla Kaplan says—urgently relevant. Whether you're interested in social justice, biography, or just a good story well told, this episode is for you. 🎧 Listen at: Apple Podcasts! https://notoldbettershow.info/NewEpisode

SAINTS, SEX, SENTIMENT, AND CHOCOLATE: A SHORT HISTORY OF VALENTINE'S DAY The Not Old Better Show, Smithsonian Associates Interview Series 💌 Valentine's Day wasn't always about roses and chocolates. In fact, it started with a goat. Yes, really. In our latest Smithsonian Associates Interview Series episode on The Not Old Better Show, I had the pleasure of speaking with Smithsonian Associate Dr. Andrew Roth, cultural historian, prolific lecturer, and scholar-in-residence at the Jefferson Educational Society. Smithsonian Associate Dr. Andrew Roth will be appearing at Smithsonian Associates and you can find out more HERE, but we have Dr. Roth today to talk about Saints, Sex, and Chocolate: The Surprisingly Naughty History of Valentine's Day Dr. Roth's talk, titled "Saints, Sex, Sentiment, and Chocolate: A Short History of Valentine's Day", is a tour-de-force through the strange, sensual, and surprisingly political roots of this global celebration of love. From pagan fertility rituals and medieval courtship to the Victorian explosion of mass-produced valentines, this episode asks: What are we really celebrating each February 14th? For older adults, many of whom have witnessed several decades of changing cultural norms, this episode is especially resonant. It's not just about romance—it's about how we express care, connection, and desire across generations. And yes, we cover the juicy stuff, too. So whether you're single, smitten, or somewhere in between, this conversation will make you think twice the next time you unwrap a heart-shaped chocolate. 💘 Happy Valentine's Day! 🎧 Listen here on Apple Podcasts: https://notoldbettershow.info/NewEpisode #NotOldBetterShow #ValentinesDayHistory #SmithsonianAssociates #LifelongLearning #Over50Voices #LoveAndCulture https://smithsonianassociates.org/ticketing/programs/valentines-day

Look Twice: What a CIA Spy Wants You to See Before It's Too Late THE NOT OLD BETTER SHOW, ART OF LIVING INTERVIEW SERIES 🕵️‍♂️ Tim Beard spent years in the CIA's Clandestine Service. Now, he's on a mission to help you and your family stay safe—starting with what he calls the Look Twice Mindset. You're listening to The Not Old – Better Show, Art of Living series. I'm Paul Vogelzang and today's episode is brought to you by Cozy Earth. How are you showing extra love this February? Whether it's for someone special or just for yourself, Cozy Earth makes it easy to bring comfort and care into your everyday life. Thanks for joining us today. Whether you're 35 or 75, there are moments in daily life where you're most vulnerable—and most unaware. Tim's new book series, Look Twice, translates high-stakes security habits into simple, powerful routines for ordinary people. 👁️ From ATMs and elevators to road rage and digital scams, Beard teaches listeners how to spot danger before it escalates. It's not about fear—it's about preparation. And it starts with recognizing the blind spots in your daily habits. On this episode of The Not Old – Better Show, Tim shares practical, field-tested insights from his CIA days—and how you can use them to protect yourself and your loved ones. 🎧 If you care for aging parents, live alone, or just want to sharpen your awareness, this episode is well worth your time. Listen here → https://notoldbettershow.info/NewEpisode #LookTwice #SituationalAwareness #SeniorSafety #PersonalSecurity #TimBeard #NotOldBetter #ArtOfLiving 🛡️ "Safety isn't about fear — it's about preparation." – Tim Beard, former CIA officer, Marine, and now author of the Look Twice safety series. Remember today's episode is brought to you by Cozy Earth. How are you showing extra love this February? Whether it's for someone special or just for yourself, Cozy Earth makes it easy to bring comfort and care into your everyday life.

🌧️➡️🌤️ Before the Change Came: Sam Cooke, Civil Rights & the Song That Still Waits The Not Old Better Show, Music Today Interview Series Thank you. I'm Paul Vogelzang and today's episode is brought to you by Hungryroot. Hungryroot…tailored meals for your taste. There are voices that entertain us… and then there are voices that change us. Today, we're talking about one of the most important voices in American music—and arguably, American history: Sam Cooke. Most of us know the hits. "You Send Me." "Wonderful World." "Twistin' the Night Away." And of course, "A Change Is Gonna Come"—a song so powerful it still feels unfinished, because the change it calls for is still unfolding. But here's the thing: if we only talk about the hits, we miss the man. We miss the gospel prodigy shaped in church choirs. The strategist who understood crossover before the industry had a name for it. The entrepreneur who built his own label to protect artists who looked like him. The quiet innovator who helped design the very sound that Motown, Stax, and soul music itself would ride to greatness. Sam Cooke lived fast, worked relentlessly, and died tragically at just 33 years old. His death—controversial, unsettling, and still debated—often overshadows something far more enduring: his intention. Not just to make beautiful music—but to make music that moved culture forward. Today, we're going deeper. Not the obvious songs—but the revealing ones. The deep cuts that tell the story of where Sam came from… where he was going… and why his influence still surrounds us today—whether we realize it or not. Music historian Scott Shea joins us to unpack six songs that don't just sound good—they explain Sam Cooke. This is Music Today. And this is a story worth listening to closely. As we close today, it's worth remembering this: Sam Cooke didn't just sing songs. He built bridges—between gospel and pop, between Black audiences and white radio, between joy and justice. Yes, his death remains unsettled. And yes, the unanswered questions still linger. But the most important truth is this: his life was not defined by how it ended—but by what it set in motion. Every time you hear the ease in his voice… the hope behind his phrasing… the confidence of an artist who knew his worth… You're hearing someone who understood that music could soften hearts and sharpen conscience at the same time. Sam Cooke showed us that progress doesn't always shout. Sometimes, it sings. So if today's conversation sent you back to his catalog—especially the deeper cuts—listen closely. Not just for nostalgia, but for intention. For courage. For the quiet blueprint of soul music as we know it. Because long after the mystery fades, the music remains. And that—ultimately—is the change that came. I'm Paul Vogelzang. Thanks for listening to Music Today, brought to you by Hungryroot! Go to Hungryroot dot com slash NOB and use code NOB. Until next time, keep listening with curiosity—and heart.

🚐🌄 Sacred Landscapes: Sam Gennawey's 175,000-Mile Quest for Meaning The Not Old Better Show, Smithsonian Associates Interview Series 🌄 What if your second act began at 60… behind the wheel of a van? Meet Smithsonian Associate Sam Gennawey — former urban planner, theme park historian, and now full-time van lifer. Sam made the bold decision to leave his Los Angeles loft, hit the road in a Mercedes Sprinter he calls Darlene, and spend six years exploring America's most sacred places: our national parks. Sam Gennawey will be appearing at Smithsonian Associates coming up. Please check out our show notes for more details about Sam's presentation, but we have Sam today! 🚐 175,000 miles. Nearly 390 parks. Countless stories. But this isn't about travel tips. It's about rediscovery. It's about confronting our history — the awe-inspiring and the uncomfortable — and asking what it means to age with purpose. 🎙️ In this episode of The Not Old Better Show for Smithsonian Associates, Sam shares the most moving moments from the road — the quiet places, the stories we don't tell enough, and how volunteering inside the parks helped him find meaning, community, and clarity. 📚 His new book, Sacred Landscapes, isn't just a travelogue — it's a blueprint for intentional living, especially for those of us asking, What's next? 🎧 Whether you're dreaming of a van, a new start, or simply a deeper understanding of your country, this conversation will inspire you. Sam Gennawey will be appearing at Smithsonian Associates coming up. Please check out our show notes for more details about Sam's presentation, but we have Sam today! Listen here on Apple Podcasts! https://notoldbettershow.info/4456zJi #SmithsonianAssociates #VanLife #NationalParks #ReinventionAfter50 #SecondActs #NotOldBetterShow #PurposeDrivenAging #SacredLandscapes https://smithsonianassociates.org/ticketing/programs/architecture-of-national-parks?utm_source=SI-Trumba-Calendar&utm_medium=SIWeb&utm_campaign=2025FY-Trumba-SA-ev&utm_content=SA-Trumba-event&promo=276223

🔥 From Invisible to Invincible: Kimber Hardick on Reclaiming Intimacy, Confidence & Joy After 50 💃💫 THE NOT OLD BETTER SHOW, ART OF LIVING INTERVIEW SERIES💡 What if the second half of life is actually the most honest, sensual, and powerful part? On this week's episode of The Not Old Better Show, award-winning host Paul Vogelzang speaks with Kimber Hardick, author of An Invitation to Shine, about intimacy, self-trust, and reclaiming desire after 50…today's episode is brought to by Fitbod: Your Personalized Strength Plan Kimber brings a candid, empowering perspective to aging—one that challenges cultural myths about invisibility, desirability, and confidence in midlife. Her insights on dating, self-worth, and emotional healing are timely for anyone navigating life after divorce, illness, or major change. From using plant medicine to heal from Lupus to learning to surf in her 60s, Kimber is living proof that reinvention is real—and that it's never too late to feel seen, wanted, and whole. Remember, …today's episode is brought to by Fitbod: Your Personalized Strength Plan 🎧 Listen to the full episode at notold-better.com #ValentinesDay #MidlifeReinvention #WomenOver50 #HealthyAging #NotOldBetter

The Quiet Strength of Nonviolence: What Dr. King Taught Us About Healing Conflict—At Home and Beyond The Not Old Better Show, Art of Living Interview Series 🎙️ NEW EPISODE: "Nonviolence Isn't Just for Protest Signs — It's for the Living Room, Too." As we remember Dr. Martin Luther King Jr., we often think of speeches, marches, and monumental change. But what if the most radical act of nonviolence today happens around the dinner table—or during a tough conversation with someone you love? Danielle Reiff, a retired U.S. diplomat with over two decades of experience in peacebuilding, joined The Not Old Better Show to share how she applied King's teachings of nonviolent non-cooperation not in a war zone—but in her own family. The results? Deeply personal. And deeply transformative. Now leading Peacebuilders, an initiative to promote unity in diversity in the U.S., Danielle is helping people understand how nonviolence applies to politics, media—and our daily lives. She's also a contributor to Overcoming Information Chaos, a book that offers practical strategies for living as responsible, informed citizens in the face of disinformation. This conversation is especially meaningful for older adults looking to lead with compassion, heal family divisions, and stay active in shaping peaceful, connected communities. 🎧 Listen here: https://notoldbettershow.info/4456zJi #MLKDay #Leadership #ConflictResolution #MediaLiteracy #Peacebuilding #NotOldBetter #CivicEngagement #LifelongLearning

🧠 Aging Doesn't Have to Mean Losing Your Mind. Literally. The Not Old Better Show, Smithsonian Associates Interview Series In our latest episode of The Not Old Better Show for the Smithsonian Associates series, I sat down with neurologist and memory expert Dr. Barry Gordon—and let me tell you, this one stays with you. You may remember Dr. Gordon from his previous appearances, where he captivated us with his rare blend of scientific clarity, wit, and heart. He's back today to talk about the facts—and fictions—surrounding Alzheimer's and other dementias. And, Dr. Gordon will be back at Smithsonian Associates for another excellent, thorough presentation coming up. Check out our show notes for more details, but we have a snapshot with Dr. Gordon today. Dr. Gordon, who founded the Memory Clinic at Johns Hopkins, breaks down the fears surrounding Alzheimer's and dementia—and he doesn't sugarcoat it. But he also refuses to accept the tired narrative that memory loss is just a part of growing old. In fact, his message is clear: there's a lot you can do, and the earlier you start, the better. From aerobic exercise (yes, it's that powerful) to managing chronic conditions like hypertension and sleep apnea, Dr. Gordon lays out practical, proven steps to support brain health. He also reveals when you should raise the red flag about memory changes in yourself or a loved one—and what to do if you suspect something deeper than "just aging." He even goes after the status quo in Alzheimer's research—challenging the industry's overemphasis on plaques and tangles, and advocating for a broader, patient-centered approach that includes prevention, lifestyle changes, and early behavioral interventions. If you've ever worried about your memory—or someone else's—this episode is a must-listen. It's not just informative. It's empowering. Smithsonian Associate Dr. Barry Gordon—clear, candid, and compassionate, as always. You may remember Dr. Gordon from his previous appearances, where he captivated us with his rare blend of scientific clarity, wit, and heart. He's back today to talk about the facts—and fictions—surrounding Alzheimer's and other dementias. And, Dr. Gordon will be back at Smithsonian Associates for another excellent, thorough presentation coming up. Check out our show notes for more details. https://smithsonianassociates.org/ticketing/programs/alzheimers-disease-and-dementias 🎙 Full episode here → Apple Podcasts: https://notoldbettershow.info/4456zJi #SmithsonianAssociates #AlzheimersAwareness #Neurology #HealthyAging #NotOldBetter #LeadershipInMedicine #CognitiveHealth #BrainHealthMatters

Is the American Republic Overdue for a Tune-up? The Not Old Better Show, Art of Living Interview Series Author and political thinker Mike Bedenbaugh believes so—and he's done something about it. Drawing on his life as a Navy veteran, historic preservationist, and civic leader, Mike wrote Reviving Our Republic: 95 Theses for the Future of America. Today's episode is brought to you by Hungryroot! Hungryroot…tailored meals for your taste. In our latest interview, he explains how George Washington's Farewell Address still holds powerful lessons for today's governance—and how we've drifted far from that original wisdom. We talk about foreign policy, career politicians, corporate influence, and the emotional wear-and-tear on civic trust. But this isn't doom and gloom. Mike is refreshingly practical and grounded. 🎧 Tune in if you care about service, reform, and the role of citizens—especially experienced ones—in shaping the next chapter. Today's episode is brought to you by Hungryroot! 🔗 Listen here on Apple Podcasts: https://notoldbettershow.info/4456zJi

🎙️📚 New The Secrets Thomas Jefferson Tried to Keep Episode: Being Thomas Jefferson—An Intimate History 🗽 Thomas Jefferson is often treated as an idea more than a person. But what happens when we pause, look closer, and ask who he really was—emotionally, physically, privately? In this week's episode of The Not Old Better Show, I'm joined by historian Andrew Burstein, whose new book uncovers a Jefferson marked by chronic illness 🤕, obsessive order 📊, emotional vulnerability 💔, and lifelong secrecy. Today's episode is sponsored by Caraway. Good Looking & Clean Cooking. 📜 Through letters, lists, and private moments, Burstein reveals a man who avoided confrontation, controlled his surroundings, and struggled to reconcile ideals with personal choices—especially in his relationship with Sally Hemings. 🎭 This conversation also asks why Jefferson still matters so much today—claimed by all sides, reshaped by each generation, and never fully settled. For listeners who value depth, nuance, and honest reflection, this episode resonates deeply. 🎧 Listen here: https://notoldbettershow.info/4456zJi Today's episode is sponsored by Caraway. Good Looking & Clean Cooking. 🌐 Explore more at notold-better.com

Skip the Resolutions—Do What Works: Sabrena Jo on Wellness After 55 Live Long Better: The Not Old Better Show & the American Council on Exercise Happy New Year and welcome to 2026, everyone! I'm so glad you're here with us on Live Long Better, part of The Not Old Better Show. I'm your host, Paul Vogelzang. Today's episode is brought to you by Cozy Earth, COMFORT THAT ELEVATES EVERY DAY UNWRAP UNMATCHED SOFTNESS THIS SEASON! As we step into a brand-new year, it's tempting to make grand plans, big promises, and bold resolutions. But today, we're doing things differently. No pressure, no reinvention — just thoughtful reflection, meaningful movement, and a focus on what's already working. Joining us is our returning friend and trusted expert, Dr. Sabrena Jo, Senior Director of Science and Education at the American Council on Exercise. Sabrena has a gift for cutting through the fads and fluff, and today she's helping us shift away from the typical "New Year, New You" mindset and toward something far more powerful — continuity, confidence, and connection. In this episode, Sabrena shares how adults over 55 can use movement, social connection, and real-life motivation to support better health without the burnout. She'll bust a few fitness myths, offer science-backed strategies you can actually stick with, and remind us all that aging well isn't about starting over — it's about moving forward with purpose. So whether you're walking with a friend, stretching in your living room, or simply taking stock of the year ahead, this one's for you. Let's get started—with Dr. Sabrena Jo. I'm Paul Vogelzang, and this is Live Long Better, part of the award-winning Not Old Better Show. That's it for today's episode — and what a way to kick off 2026. Remember, today's episode is brought to you by Cozy Earth, COMFORT THAT ELEVATES EVERY DAY UNWRAP UNMATCHED SOFTNESS THIS SEASON A huge thank you to Dr. Sabrena Jo for reminding us that healthy aging isn't about chasing trends or starting over — it's about building on the strength, wisdom, and movement we've already earned. So whether it's a morning stretch, a walk with a neighbor, or simply giving yourself credit for what you are doing — keep moving, and keep meaning it. To hear more episodes like this one, including our full archive of inspiring conversations, head over to notold-better.com. You can also follow us on social media — we're on Twitter @notoldbetter and Instagram at notoldbetter — for more insights, encouragement, and community. This episode is a production of N.O.B.S. Studios. From all of us here, I'm Paul Vogelzang — thank you for spending time with us today. Have a healthy, meaningful, and joyful start to your 2026, and I hope you'll join me again next time. Live Long Better: Move smarter. Stay stronger. Find meaning in motion. 👟💪💛