One Body Podcast

This podcast addresses the struggles that come with your favorite food cravings and how they can impact your fitness goals. We want to guide you towards a healthy and realistic food regimen that will help your body in a sustainable way. There are some foods that you can "fit" into your nutrition and some that are honestly non-negotiable with certain goals. We are here to change your relationship with food in regards to fitness and keep it REAL about what's going to be beneficial to you. We also talk about cheat days/meals and why this concept could be hurting you the most! Drop a comment and let us know which foods you struggle with the most throughout your fitness journey! Subscribe To Our App [7 DAYS FREE]⁠https://www.juiceandtoya.app⁠Our Podcast YouTube Channel For Older Episodes: ‪@JuiceandToyaPodcast‬Check Out Our New Merch!⁠https://www.onebodyla.com/shop⁠Follow Us on Instagram/Tik Tok For More Content:Juice: @juicetontxTToya: @toyacherrelle OBLA: @onebodylaTikTok: @juiceandtoya

1 year ago from this date, I was diagnosed with postpartum preeclampsia. What I thought would be a quick fix turned into months of life threatening hardships and trauma. We have shared a positive light on our postpartum journey over the last year and are very grateful to have a healthy baby in the process. In reality, this has been a silent struggle that we're still battling to this day. I decided to share my story because postpartum preeclampsia is a very dangerous condition that needs more light and awareness. If you or anyone you know has struggled with preeclampsia or postpartum preeclampsia, drop you stories in the comments below. Reading other women's stories helped me so much mentally throughout my journey and sharing yours could potentially help someone as well!Subscribe To Our App [7 DAYS FREE]https://www.juiceandtoya.app⁠Our Podcast YouTube Channel For Older Episodes: ‪@JuiceandToyaPodcast‬Check Out Our New Merch!⁠https://www.onebodyla.com/shop⁠Shop the workout clothes :JUICE: ⁠https://shopmy.us/juicetontx⁠TOYA: ⁠https://shopmy.us/toyacherrelle⁠Follow Us on Instagram/Tik Tok For More Content:Juice: @juicetontxTToya: @toyacherrelle OBLA: @onebodylaTikTok: @juiceandtoya

Tap in with us for a 30 minute full body workout that is built for all fitness levels. In this video we're taking you through a basic strength training session with audio cues to help you master each movement with correct form. All you need is a pair of dumbbells but we recommend challenging yourself with each movement by using multiple sets of weights if you have them. Be sure to drop a comment and let us know how your workout went with us! Subscribe To Our App For The Challenge [7 DAYS FREE]:https://www.juiceandtoya.appThe Follow Along Program Link [$30]:https://my.playbookapp.io/juice-toya/programs/FOLLOW-ALONG/20639Download Our App For Our New Year Programhttps://www.juiceandtoya.appCheck out our Merch! https://www.onebodyla.com/shopJoin Our Facebook Community:https://www.facebook.com/groups/juiceandtoyaFollow Us on Instagram/Tik Tok For More Content:Juice: @juicetontxToya: @toyacherrelle OBLA: @onebodylaTikTok: @juiceandtoya

In this episode we are celebrating our baby's 1st birthday and 1 year of parenthood! We've learned so much over the course of this year and want to share our perspective of parenthood while balancing fitness, life, etc. Whether you are a parent or aspiring to be a parent, we think this podcast will provide some great insight to help you along your journey. Drop a comment and let us know what you've learned as a parent while balancing fitness and a healthy lifestyle. Subscribe To Our App [7 DAYS FREE]:https://www.juiceandtoya.appOur Podcast YouTube Channel For Older Episodes: ‪@JuiceandToyaPodcast‬Check Out Our New Merch!https://www.onebodyla.com/shopShop the workout clothes :JUICE: https://shopmy.us/juicetontxTOYA: https://shopmy.us/toyacherrelleFollow Us on Instagram/Tik Tok For More Content:Juice: @juicetontxToya: @toyacherrelle OBLA: @onebodylaTikTok: @juiceandtoya

This podcast is all about tracking your food and why it can be beneficial to you and your fitness journey. This was a highly requested topic from our community and we want to cover the importance of understanding calories, and macronutrients. We believe that simply being more knowledgeable about food can unlock a new world of potential for your fitness goals. We're here to give you the basics on how and when to track your foods. Let us know down in the comments what you've learned or how tracking has helped you reach your goals. The Tracking app we use: https://www.myfitnesspal.com/ Subscribe To Our App [7 DAYS FREE]: https://www.juiceandtoya.app Our Podcast YouTube Channel For Older Episodes: ‪@JuiceandToyaPodcast‬ Check Out Our New Merch! https://www.onebodyla.com/shop Shop the workout clothes : JUICE: https://shopmy.us/juicetontx TOYA: https://shopmy.us/toyacherrelle Follow Us on Instagram/Tik Tok For More Content: Juice: @juicetontx Toya: @toyacherrelle OBLA: @onebodyla TikTok: @juiceandtoya

In this episode, we cover our top 5 least favorite exercises. As personal trainers, many people assume that we love working out and all of the exercises that come with it but the truth is....we don't. The point of this podcast is to be a bit more vulnerable and share exercises that expose our weaknesses. However, the point is to prove that many of the exercises that we don't like are simply because we're not good at them. It's important to have balance in all of your workouts by mixing in movements that you love with movements that you don't enjoy. This will ensure that you can stay consistent with your training while getting better at movements that you struggle with. Drop a comment and let us know some of your favorite and least favorite exercises! Subscribe To Our App [7 DAYS FREE]: https://www.juiceandtoya.app Our Podcast YouTube Channel For Older Episodes: ‪@JuiceandToyaPodcast‬ Check Out Our New Merch! https://www.onebodyla.com/shop Shop the workout clothes : JUICE: https://shopmy.us/juicetontx TOYA: https://shopmy.us/toyacherrelle Follow Us on Instagram/Tik Tok For More Content: Juice: @juicetontx Toya: @toyacherrelle OBLA: @onebodyla TikTok: @juiceandtoya

This podcast covers the truth about what it takes to reach your goals in a realistic time frame. There is so much confusion and social influence about what's realistic, especially when speaking of weight loss. We're here to give you the honest truth and shift your mindset on how to reach your goals in a fast, sustainable way. Fitness is different for everyone and we're here to help you find a path that works just for you! Drop a comment a let u know what you. took away from this podcast and how it will help you moving forward. Subscribe To Our App [7 DAYS FREE]: https://www.juiceandtoya.app Our Podcast YouTube Channel For Older Episodes: ‪@JuiceandToyaPodcast‬ Check Out Our New Merch! https://www.onebodyla.com/shop Shop the workout clothes : JUICE: https://shopmy.us/juicetontx TOYA: https://shopmy.us/toyacherrelle Follow Us on Instagram/Tik Tok For More Content: Juice: @juicetontx Toya: @toyacherrelle OBLA: @onebodyla TikTok: @juiceandtoya

This episode is all about helping you understand the true difference between advanced and modified exercises. Both can be highly beneficial and effective to your fitness goals. Many people look at modified exercises as less effective and that's not the case by any means. We're here to show you how you can utilize modifications and advanced exercises to ensure that each workout is efficient for your goals. Give this one a listen and drop a comment to let us know your thoughts! Subscribe To Our App [7 DAYS FREE]: https://www.juiceandtoya.app Our Podcast YouTube Channel For Older Episodes: ‪@JuiceandToyaPodcast‬ Check Out Our New Merch! https://www.onebodyla.com/shop Shop the workout clothes : JUICE: https://shopmy.us/juicetontx TOYA: https://shopmy.us/toyacherrelle Follow Us on Instagram/Tik Tok For More Content: Juice: @juicetontx Toya: @toyacherrelle OBLA: @onebodyla TikTok: @juiceandtoya

We get a lot of comments and requests to make workouts that are inclusive to people over the age of 40, 50, and 60+ . We made this podcast to discuss why we personally don't want to make workouts for certain age groups and how you can actually get better as you get older. We understand the difficulties and limitations that come with age BUT that doesn't mean you should sell yourself short of what you can achieve. We mentioned specific cases from former clients over the age of 50 and how their training journey has unlocked a new world of physical possibilities. We'd love to see your testimonies! Drop a comment on YouTube and let us know how your training journey has helped you as you got older. Subscribe To Our App [7 DAYS FREE]: https://www.juiceandtoya.app Our Podcast YouTube Channel For Older Episodes: ‪@JuiceandToyaPodcast‬ Check Out Our New Merch! https://www.onebodyla.com/shop Shop the workout clothes : JUICE: https://shopmy.us/juicetontx TOYA: https://shopmy.us/toyacherrelle Follow Us on Instagram/Tik Tok For More Content: Juice: @juicetontx Toya: @toyacherrelle OBLA: @onebodyla TikTok: @juiceandtoya

Welcome to season 2 of our Juice & Toya Podcast which is now known as the One Body Podcast! We wanted to kick off this season in a way that gives you a chance to get to know us personally. We've gained over a million subscribers since our last introduction so we figured this would be a great opportunity to connect with our new community. We covered the story of how we met, the growth of our youtube channel, our business and family life. By the end of this episode, you'll have a better understanding of who we are as people, personal trainers, and content creators! Subscribe To Our App [7 DAYS FREE]: https://www.juiceandtoya.app Our Podcast YouTube Channel: ‪@JuiceandToyaPodcast‬ Shop the workout clothes & gear from this video : JUICE: https://shopmy.us/juicetontx TOYA: https://shopmy.us/toyacherrelle Check Out Our New Merch! https://www.onebodyla.com/shop Follow Us on Instagram/Tik Tok For More Content: Juice: @juicetontx Toya: @toyacherrelle OBLA: @onebodyla TikTok: @juiceandtoya

No matter where you are in your fitness journey, we've all fallen off track at some point in time. Whether due to injury, illness, vacation, life obstacles, or pure laziness, it can be a frustrating feeling of lost momentum. Even we're working through the struggles of getting back on track after having our baby a few months ago. As personal trainers and content creators, we go through this often but we've developed a system to get us on a consistent roll whenever we fall off. In this episode, we're sharing simple but effective guide to get you back on track for the long run. Even if you fall off again in the future, you can use the tools from this episode to overcome any slump. If you find this episode helpful and motivating, please share this with anyone who needs to hear it! Subscribe To Our App [7 DAYS FREE]: https://www.juiceandtoya.app Our Podcast YouTube Channel: @juiceandtoyapodcast Check out our Merch! https://www.onebodyla.com/shop Follow Us on Instagram/Tik Tok For More Content: Juice: @juicetontx Toya: @toyacherrelle OBLA: @onebodyla TikTok: @juiceandtoya

This podcast is about sharing the last moments of our pregnancy journey leading up to our birth and our postpartum experience. Our pregnancy overall was amazing but we did experience some postpartum complications that were unexpected. This journey has been a rollercoaster of emotions for us but we're here to break it all down in what we call a "therapy session". We're also excited to introduce our baby boy Jakai as he makes his YouTube debut! Subscribe To Our App [7 DAYS FREE]: https://www.juiceandtoya.app Our Podcast YouTube Channel: @juiceandtoyapodcast Check out our Merch! https://www.onebodyla.com/shop Follow Us on Instagram/Tik Tok For More Content: Juice: @juicetontx Toya: @toyacherrelle OBLA: @onebodyla TikTok: @juiceandtoya

Welcome back to Season 2 of the Juice & Toya podcast! We took a little Summer hiatus to get prepped for our baby but we're excited to bring back the fitness knowledge, motivation, and jokes. In this episode, we covered our entire pregnancy journey; what it was like for us and what approach we took to get to where we are now. There's so much that we've learned through this process and we want to share that insight with you! For Context: This podcast was pre-recorded a few weeks before we actually gave birth to our amazing baby boy. We wanted to wait to post this episode so that you can see the contrast between pre-pregnancy and our post-pregnancy journey, which will be the next episode. Link To the Free Program: https://www.onebodyla.com/summerready24 Busy Body Program: https://my.playbookapp.io/juice-toya/programs/Busy-Body/19555 Subscribe to our Podcast Channel https://www.youtube.com/@JuiceandToyaPodcast Purchase Your J&T X OBLA Merch https://www.onebodyla.com/shop Follow Us on all platforms Juice: @juicetontx Toya: @toyacherrelle Both: @juiceandtoya Our Personal Training Business: @onebodyla https://www.onebodyla.com/

This podcast is our introduction into supplements and how to approach them in a healthy way. We cover the importance of supplements and provide tips on how to assess what your body needs. We also cover the social influence of supplements and how to avoid being sold into buying unnecessary products. This is a multi-billion dollar industry that has its pros and cons, but we're here to help you break it all down. Drop a comment and leave a rating if this episode was helpful! Link To the Free Program: https://www.onebodyla.com/summerready24 Link to the App (For the Summer Ready Challenge) https://www.juiceandtoya.app Subscribe to our Podcast Channel https://www.youtube.com/@JuiceandToyaPodcast Purchase Your J&T X OBLA Merch https://www.onebodyla.com/shop

One of the best practices toward reaching your goals is following a training program. However, training programs can be tough to follow and in most cases, you'll need to make some minor adjustments along the way. This podcast is all about what it takes to be successful with a program and how to effectively make adjustments to keep you on the road to that end goal. We also highlighted our brand new 4-Week Summer Ready Challenge starting April 29th. Tap in to our latest fat loss program along with the J&T community! Link To the Free Program: https://www.onebodyla.com/summerready24 Link to the App (For the Summer Ready Challenge) https://www.juiceandtoya.app Subscribe to our Podcast Channel https://www.youtube.com/@JuiceandToyaPodcast Purchase Your J&T X OBLA Merch https://www.onebodyla.com/shop

This podcast is about the benefits of lifting heavy and increasing resistance when it comes to strength training. There are many myths and misunderstandings about heavy lifting and we want to show you how beneficial it can be for you. We also talk about our journey with strength training and we provide tips on how to know when its okay to go heavier. This is one of our favorite topics and we hope you enjoy this discussion as much as we did. Check Out Our 4-Week Program https://www.onebodyla.com/freshstart The Juice & Toya App https://www.juiceandtoya.app Check Out Out Merch https://www.onebodyla.com/shop Subscribe to Our Podcast YouTube Channel https://www.youtube.com/@JuiceandToyaPodcast/videos

If you don't know, now you know: we're having a baby! This episode is all about our pregnancy journey so far and what to expect from us in the future. This process has been amazing up to this point and we're looking forward to sharing our experiences. Be sure to drop a comment and let us know if there's any pregnancy related content you'd like to see. We appreciate all of the love! Our New 4-Week Program https://www.onebodyla.com/freshstart The Juice & Toya App https://www.juiceandtoya.app Check Out Out Merch https://www.onebodyla.com/shop Subscribe to Our Podcast YouTube Channel https://www.youtube.com/@JuiceandToyaPodcast/videos

This episode is a reminder that even though we're personal trainers with over 10+ years of experience, we once had no idea what we were doing. We were aimlessly following workout routines, taking random supplements, and training in a way that was not sustainable. The purpose of this podcast is to show how we once struggled along our journey and made some of the same common mistakes that you might have made along the way. Fitness can be difficult to understand at times but it get's easier as you become more knowledgeable about your body and nutrition. We're here to show that we're no different than you and had to battle through years of trial and error to understand fitness the way we do now. Hopefully by the end of this episode you'll have more insight into how our journey unfolded and take inspiration from the lessons we learned along the way! Our New 4-Week Program https://www.onebodyla.com/freshstart The Juice & Toya App https://www.juiceandtoya.app Check Out Out Merch https://www.onebodyla.com/shop Subscribe to Our Podcast YouTube Channel https://www.youtube.com/@JuiceandToyaPodcast/videos

This episode is all about addressing some of the most common causes of knee pain. We've had our own setbacks with knee pain and have even gone through surgical operations that could have been avoided to some degree. While some of your knee issues may be chronic, we believe that the tips provided in this podcast can at least alleviate some of the pain you're experiencing. None of these tips are quick fixes so give yourself some time to see if it is helpful or not. If all fails, we encourage you to see a doctor or physical therapist so that you can address the pain head on. Our goal is to prevent you from avoiding exercises or activities that are functional to your every day life. The Juice & Toya App https://www.juiceandtoya.app Check Out Out Merch https://www.onebodyla.com/shop Subscribe to Our Podcast YouTube Channel https://www.youtube.com/@JuiceandToyaPodcast/videos

We have been personal trainers for over 10 years and have been sharing content on YouTube for almost 5 years. We have received thousands of questions and comments regarding diets or nutrition over this time. In this episode, we cover 10 of the most common mistakes that we see when it comes to understanding nutrition. There's a good chance that you are making some of these common mistakes or have made them in the past. We're here to help you break free from these habits so that you can eat in a way that's sustainable toward your goals. Tap in and share this episode if you found it helpful! Our New 4-Week Program https://www.onebodyla.com/freshstart The Juice & Toya App https://www.juiceandtoya.app Check Out Out Merch https://www.onebodyla.com/shop Subscribe to Our Podcast YouTube Channel https://www.youtube.com/@JuiceandToyaPodcast/videos