Behind Futsal: Understanding Biomechanics, Nutrition, and Injury Prevention for Players

This audiobook is narrated by a digital voice. Delve into the intricate science behind futsal in this comprehensive guide that explores the biomechanics, nutrition, and injury prevention strategies crucial for players. Discover how the unique dynamics of futsal contribute to its fast-paced nature and how players can optimize their performance through proper biomechanical techniques. From understanding the biomechanics of dribbling and shooting to the science behind agility and speed, this book offers a deep dive into the physical aspects of futsal. Nutrition plays a key role in an athlete's performance both on and off the court, and this book equips players with the knowledge they need to fuel their bodies for success. Learn about the specific nutritional requirements for futsal players, including the importance of hydration, macronutrients, and micronutrients for optimal performance. With practical tips and expert advice, this book empowers players to make the right nutritional choices to support their training and competition goals. Injury prevention is a critical aspect of any sport, and futsal is no exception. Explore the common injuries associated with futsal, such as ankle sprains and muscle strains, and learn how players can prevent and manage these injuries effectively. Duration - 1h 1m. Author - Sheila Schwartz. Narrator - Digital Voice Ava G. Published Date - Monday, 20 January 2025. Copyright - © 2025 Silas Amara ©.