Grounded Holidays: Mindful Practices for a Peaceful Season
Archie Carney
This audiobook is narrated by a digital voice.
With a focus on mindfulness and self-care, this book offers practical tips and strategies for managing stress, staying present, and finding moments of calm amidst the hustle and bustle. From simple breathing exercises to gentle yoga sequences, readers will learn how to cultivate a sense of inner peace and mindfulness during the holidays. The book also explores the importance of setting boundaries, saying no, and prioritizing self-care in order to prevent burnout and exhaustion during this busy time of year. With an emphasis on gratitude and reflection, "Grounded Holidaysencourages readers to slow down and appreciate the joys of the season, rather than getting caught up in the pressure to do it all. Through guided meditations, journaling prompts, and daily rituals, readers will learn how to connect with the true spirit of the holidays and find moments of peace and joy. Whether you struggle with holiday stress, anxiety, or overwhelm, this book offers a roadmap to a more mindful and grounded holiday season. By incorporating these practices into your daily routine, you can navigate the holidays with grace and ease, allowing yourself to fully enjoy the magic of this special time of year.
Duration - 2h 12m.
Author - Archie Carney.
Narrator - Digital Voice Mason G.
Published Date - Saturday, 04 January 2025.
Copyright - © 2025 Yanyan Shi ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. With a focus on mindfulness and self-care, this book offers practical tips and strategies for managing stress, staying present, and finding moments of calm amidst the hustle and bustle. From simple breathing exercises to gentle yoga sequences, readers will learn how to cultivate a sense of inner peace and mindfulness during the holidays. The book also explores the importance of setting boundaries, saying no, and prioritizing self-care in order to prevent burnout and exhaustion during this busy time of year. With an emphasis on gratitude and reflection, "Grounded Holidaysencourages readers to slow down and appreciate the joys of the season, rather than getting caught up in the pressure to do it all. Through guided meditations, journaling prompts, and daily rituals, readers will learn how to connect with the true spirit of the holidays and find moments of peace and joy. Whether you struggle with holiday stress, anxiety, or overwhelm, this book offers a roadmap to a more mindful and grounded holiday season. By incorporating these practices into your daily routine, you can navigate the holidays with grace and ease, allowing yourself to fully enjoy the magic of this special time of year. Duration - 2h 12m. Author - Archie Carney. Narrator - Digital Voice Mason G. Published Date - Saturday, 04 January 2025. Copyright - © 2025 Yanyan Shi ©.
Language:
English
Chapter 1: Introduction 4
Duración:00:00:01
- Brief overview of the holiday season and the stress it can bring 4
Duración:00:02:21
- Importance of staying grounded and mindful during this time 8
Duración:00:03:08
Chapter 2: Understanding Mindfulness 12
Duración:00:03:41
- Definition of mindfulness and how it can be applied during holidays 17
Duración:00:03:37
- Benefits of practicing mindfulness during stressful times 22
Duración:00:03:09
Chapter 3: Cultivating Gratitude 26
Duración:00:02:49
- Ways to practice gratitude during holidays 30
Duración:00:02:59
- How gratitude can help in staying grounded and mindful 34
Duración:00:03:05
Chapter 4: Mindful Eating 38
Duración:00:02:51
- Importance of mindful eating during holiday feasts 42
Duración:00:02:51
- Tips for practicing eating mindfully 46
Duración:00:03:04
Chapter 5: Setting Boundaries 50
Duración:00:03:59
- Strategies for setting boundaries with others during holidays 56
Duración:00:03:08
- How boundaries can contribute to mindfulness and grounding 60
Duración:00:02:25
Chapter 6: Practicing Self-Care 64
Duración:00:03:15
- Importance of self-care during busy seasons 68
Duración:00:02:17
- Mindful self-care practices to stay centered 71
Duración:00:03:09
Chapter 7: Reframing Expectations 75
Duración:00:03:12
- Overcoming unrealistic expectations during holidays 79
Duración:00:03:41
- Techniques for reframing negative thoughts 84
Duración:00:03:05
Chapter 8: Connecting with Others Mindfully 88
Duración:00:02:58
- Tips for mindfully engaging with friends and family 92
Duración:00:02:30
- Importance of being present in relationships during holidays 96
Duración:00:02:33
Chapter 9: Mindful Practices for Stress Relief 100
Duración:00:02:35
- Techniques for managing stress during busy times 104
Duración:00:03:23
- Mindful exercises for relaxation 109
Duración:00:02:58
Chapter 10: Finding Joy in the Present Moment 113
Duración:00:02:37
- Encouraging presence and awareness in the moment 117
Duración:00:02:53
- Seeking joy in small, everyday moments 121
Duración:00:02:50
Chapter 11: Creating Mindful Traditions 125
Duración:00:03:21
- Incorporating mindfulness into holiday traditions 130
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- Building new traditions that prioritize mindfulness 134
Duración:00:03:10
Chapter 12: Letting Go of Perfectionism 138
Duración:00:02:34
- Overcoming perfectionistic tendencies during holidays 142
Duración:00:02:53
- Embracing imperfection and self-compassion 146
Duración:00:03:12
Chapter 13: Handling Difficult Emotions Mindfully 150
Duración:00:02:52
- Tools for processing and navigating complex emotions 154
Duración:00:02:24
- Mindful approaches to challenging situations 158
Duración:00:03:39
Chapter 14: Integrating Mindfulness Moving Forward 163
Duración:00:03:21
- Long-term strategies for integrating mindfulness into daily life 168
Duración:00:02:45
- Continuing the practice beyond the holiday season 172
Duración:00:02:56
Chapter 15: Conclusion 176
Duración:00:02:34
- Recap of key concepts and practices 180
Duración:00:03:15
- Encouragement for maintaining mindfulness and grounding throughout the year 185
Duración:00:02:57