Mindful Art Therapy 101
Better Life Journals
Listen to this audiobook before you start coloring.
Also listen to it if you want to make mindfulness easier for yourself.
Here's a quick snapshot of what you'll learn inside the Mindful Art Therapy 101 audiobook:
You will not just learn how mindfulness helps you and how coloring can help you become more mindful, you will also get tips and insights about how to get the most from your mindful coloring practice. Make sure you listen to this before getting your next coloring book, so that you can get the most from your coloring activity.
Order your copy now, and get started.
Duration - 26m.
Author - Better Life Journals.
Narrator - Adrian Amasto.
Published Date - Sunday, 22 January 2023.
Copyright - © 2022 M Salek ©.
Location:
United States
Description:
Listen to this audiobook before you start coloring. Also listen to it if you want to make mindfulness easier for yourself. Here's a quick snapshot of what you'll learn inside the Mindful Art Therapy 101 audiobook: You will not just learn how mindfulness helps you and how coloring can help you become more mindful, you will also get tips and insights about how to get the most from your mindful coloring practice. Make sure you listen to this before getting your next coloring book, so that you can get the most from your coloring activity. Order your copy now, and get started. Duration - 26m. Author - Better Life Journals. Narrator - Adrian Amasto. Published Date - Sunday, 22 January 2023. Copyright - © 2022 M Salek ©.
Language:
English
Opening Credits
Duration:00:00:19
Introduction to Mindfulness - Mind of a Lion vs Mind of a Dog
Duration:00:08:44
Coloring = mindfulness? - Can coloring really help you be more mindful?
Duration:00:03:19
Benefits of coloring - Discover how coloring can help you improve your life
Duration:00:05:57
Nine coloring tips - Learn how you can get the most out of your coloring activity
Duration:00:04:27
Conclusion - Includes a simple plan to help you get started easily, & fast
Duration:00:03:05
Ending Credits
Duration:00:00:29