Mindful Moments: A Guide to Emotions and Inner Calm
Angie Nolan
This audiobook is narrated by a digital voice.
Discover the Power of Inner Calm: A Journey to Emotional Intelligence and Mindfulness
Are you feeling overwhelmed by the constant ups and downs of life? Do you find yourself struggling to manage your emotions and find inner peace? "Mindful Moments" provides a practical and insightful guide to understanding your emotions and developing emotional intelligence, leading you on a path toward inner calm.
Explore the different types of emotions and their impact on your thoughts and behaviors. Learn about the power of mindfulness – a simple yet transformative practice that cultivates awareness of your emotions without judgment. Dive deeper into understanding your own emotions by identifying your triggers and developing emotional self-awareness. Build strong and meaningful relationships through the power of empathy and active listening.
Discover practical tools and techniques to manage challenging emotions such as anxiety, stress, anger, sadness, and grief. Learn how to harness the power of your breath to calm your mind and body. Explore the benefits of body awareness through mindfulness practices like body scan meditation, progressive muscle relaxation, and mindful movement.
Integrate mindfulness into your daily life with practical tips for mindful eating, walking, driving, and cultivating a mindful attitude. Cultivate a deeper sense of gratitude for the good in your life and build resilience to face life's challenges. Discover how to introduce mindfulness to children in fun and engaging ways, and explore the benefits of mindfulness for their development.
This comprehensive guide empowers you to live a life filled with greater emotional well-being, inner peace, and resilience.
Duration - 2h 56m.
Author - Angie Nolan.
Narrator - Digital Voice Mason G.
Published Date - Sunday, 19 January 2025.
Copyright - © 2024 Wayne Musick ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Discover the Power of Inner Calm: A Journey to Emotional Intelligence and Mindfulness Are you feeling overwhelmed by the constant ups and downs of life? Do you find yourself struggling to manage your emotions and find inner peace? "Mindful Moments" provides a practical and insightful guide to understanding your emotions and developing emotional intelligence, leading you on a path toward inner calm. Explore the different types of emotions and their impact on your thoughts and behaviors. Learn about the power of mindfulness – a simple yet transformative practice that cultivates awareness of your emotions without judgment. Dive deeper into understanding your own emotions by identifying your triggers and developing emotional self-awareness. Build strong and meaningful relationships through the power of empathy and active listening. Discover practical tools and techniques to manage challenging emotions such as anxiety, stress, anger, sadness, and grief. Learn how to harness the power of your breath to calm your mind and body. Explore the benefits of body awareness through mindfulness practices like body scan meditation, progressive muscle relaxation, and mindful movement. Integrate mindfulness into your daily life with practical tips for mindful eating, walking, driving, and cultivating a mindful attitude. Cultivate a deeper sense of gratitude for the good in your life and build resilience to face life's challenges. Discover how to introduce mindfulness to children in fun and engaging ways, and explore the benefits of mindfulness for their development. This comprehensive guide empowers you to live a life filled with greater emotional well-being, inner peace, and resilience. Duration - 2h 56m. Author - Angie Nolan. Narrator - Digital Voice Mason G. Published Date - Sunday, 19 January 2025. Copyright - © 2024 Wayne Musick ©.
Language:
English
Chapter 1: The Power of Emotions 1
Duración:00:00:04
What are emotions? 1
Duración:00:04:00
The role of emotions in our lives 3
Duración:00:02:53
Understanding the different types of emotions 4
Duración:00:04:06
The impact of emotions on our thoughts and behaviors 6
Duración:00:02:56
Chapter 2: The Mindful Approach to Emotions 9
Duración:00:00:04
Introducing Mindfulness 9
Duración:00:03:25
The benefits of mindfulness for emotional well-being 11
Duración:00:03:30
Cultivating awareness of emotions 12
Duración:00:03:23
Observing emotions without judgment 14
Duración:00:03:29
Chapter 3: Emotional Intelligence: Understanding Yourself 17
Duración:00:00:05
What is emotional intelligence? 17
Duración:00:02:37
Identifying and labeling your emotions 18
Duración:00:04:35
Understanding the triggers of your emotions 20
Duración:00:03:45
Developing emotional self-awareness 22
Duración:00:04:39
Chapter 4: Emotional Intelligence: Understanding Others 25
Duración:00:00:05
Empathizing with others 25
Duración:00:02:58
Active listening skills 26
Duración:00:03:05
Non-verbal communication cues 28
Duración:00:04:21
Building healthy relationships 30
Duración:00:04:54
Chapter 5: Managing Challenging Emotions 34
Duración:00:00:04
Recognizing the signs of emotional distress 34
Duración:00:03:38
Coping mechanisms for anxiety and stress 36
Duración:00:05:24
Techniques for managing anger 38
Duración:00:04:23
Dealing with sadness and grief 40
Duración:00:03:18
Chapter 6: The Power of Breath 43
Duración:00:00:04
Understanding the connection between breath and emotions 43
Duración:00:03:58
Simple breathing exercises for stress relief 45
Duración:00:03:52
Using breath to calm anxiety 47
Duración:00:03:45
Deep breathing for relaxation 49
Duración:00:03:49
Chapter 7: Body Awareness and Mindfulness 51
Duración:00:00:05
Connecting with your body through mindfulness 51
Duración:00:03:32
Body scan meditation 53
Duración:00:03:20
Progressive muscle relaxation 54
Duración:00:03:24
Yoga and mindful movement 56
Duración:00:03:43
Chapter 8: Mindfulness in Daily Life 59
Duración:00:00:04
Bringing mindfulness to everyday activities 59
Duración:00:04:02
Mindful eating and drinking 61
Duración:00:03:15
Mindful walking and driving 62
Duración:00:03:50
Cultivating a mindful attitude 64
Duración:00:03:38
Chapter 9: Cultivating Gratitude 67
Duración:00:00:04
The benefits of gratitude for mental health 67
Duración:00:03:16
Practices for cultivating gratitude 68
Duración:00:02:53
Gratitude journaling 70
Duración:00:03:02
Expressing gratitude to others 71
Duración:00:02:53
Chapter 10: Building Resilience 74
Duración:00:00:04
Understanding resilience and its importance 74
Duración:00:03:30
Strategies for building resilience 76
Duración:00:04:04
Reframing negative thoughts 78
Duración:00:03:16
Developing a sense of self-compassion 79
Duración:00:03:20
Chapter 11: Mindfulness for Children 82
Duración:00:00:04
Introducing mindfulness to kids 82
Duración:00:02:52
Fun and engaging activities for children 83
Duración:00:06:06
Mindfulness stories and games 87
Duración:00:03:57
The benefits of mindfulness for children's development 89
Duración:00:03:23
Chapter 12: Mindfulness in the Classroom 91
Duración:00:00:04
Integrating mindfulness into school settings 91
Duración:00:03:32
Mindfulness practices for teachers 93
Duración:00:02:56
Using mindfulness to enhance student learning 94
Duración:00:03:27
Creating a mindful classroom environment 96
Duración:00:03:42