SUMMARY of Keep Sharp
BOOK TIGERS
"Discover the secrets to unlocking your brain's full potential in 'Keep Sharp: Build a Better Brain at Any Age' by Sanjay Gupta."
"Delve into the fascinating world of neuroscience with Dr. Sanjay Gupta as he demystifies the complexities of the human brain, offering insights from his perspective as a neurosurgeon."
"Learn how simple lifestyle changes can nourish and protect your brain, not just through a list of do's and don'ts, but through a deep understanding of why these habits are crucial for brain health."
"Join Dr. Gupta on a journey through groundbreaking research and heartfelt stories in 'Keep Sharp,' and take the first step towards a sharper mind and a brighter future."
Duration - 1h 35m.
Author - BOOK TIGERS.
Narrator - Bob Hale.
Published Date - Wednesday, 03 January 2024.
Copyright - © 2024 BOOK TIGERS ©.
Location:
United States
Description:
"Discover the secrets to unlocking your brain's full potential in 'Keep Sharp: Build a Better Brain at Any Age' by Sanjay Gupta." "Delve into the fascinating world of neuroscience with Dr. Sanjay Gupta as he demystifies the complexities of the human brain, offering insights from his perspective as a neurosurgeon." "Learn how simple lifestyle changes can nourish and protect your brain, not just through a list of do's and don'ts, but through a deep understanding of why these habits are crucial for brain health." "Join Dr. Gupta on a journey through groundbreaking research and heartfelt stories in 'Keep Sharp,' and take the first step towards a sharper mind and a brighter future." Duration - 1h 35m. Author - BOOK TIGERS. Narrator - Bob Hale. Published Date - Wednesday, 03 January 2024. Copyright - © 2024 BOOK TIGERS ©.
Language:
English
Opening Credits
Duración:00:00:15
Summary overview
Duración:00:03:26
Self assessment
Duración:00:03:14
Part 1 chapter 1: What Makes You You
Duración:00:06:39
Chapter 2: Cognitive Decline - Redefined
Duración:00:13:41
Chapter 3: 12 Destructive Myths and the 5 Pillars That Will Build You
Duración:00:07:26
Part 2: The Brain Trust: How Not to Lose Your Mind
Duración:00:00:47
Chapter 4: The Miracle of Movement
Duración:00:03:19
Chapter 5: The Power of Purpose, Learning and Discovery
Duración:00:03:46
Chapter 6: The Need for Sleep and Relaxation
Duración:00:10:00
Chapter 7: Food for Thought
Duración:00:12:46
Chapter 8: Connection for Protection
Duración:00:03:31
Chapter 9: Putting it All Together: 12 Weeks to Sharper
Duración:00:08:11
Part 3: The Diagnosis: What to Do, How to Thrive
Duración:00:00:32
Chapter 10: Diagnosing and Treating an Ailing Brain
Duración:00:10:30
Chapter 11: Navigating the Path Forward Financially and Emotionally, With a Special Note to Caregivers
Duración:00:03:25
Conclusion: The Bright Future
Duración:00:00:22
Background information about keep sharp
Duración:00:00:50
Background information about sanjay gupta
Duración:00:01:06
Trivia questions
Duración:00:00:32
Discussion questions
Duración:00:00:35
Thank you
Duración:00:00:28
Ending Credits
Duración:00:00:18