A Little Something Extra

In this uplifting and joy-filled episode, we sit down with Nate Simon, the CEO and co-founder of 21 Pineapples, and his incredible mom, Holly Simon, the powerhouse advocate behind the brand’s heart and soul. Nate, who was born with Down syndrome, is not only the face of 21 Pineapples, but he is also the reason it exists: to spread love, laughter, and a powerful message of inclusion. With over 100 Special Olympics gold medals, appearances at LA Fashion Week, and a rising career as a comedian and model, Nate is breaking barriers...and doing it all with style. Together, he and Holly share the behind-the-scenes story of building a brand that champions people with disabilities — and let’s just say, Nate doesn’t hold back. From outing his mom’s sleepwalking adventures to dropping a few hilarious “insider” stories, Holly takes it all like a champ (and may or may not be plotting revenge in a future episode). You’ll hear about: Whether you’re a parent, advocate, entrepreneur, or just someone who believes in the power of joy, this episode isn’t only hilarious, but it’s reminder that every person has something extra to give. Check out more at 21pineapples.com

Back to school = back to socks! In this heartwarming and entrepreneurial episode, we sit down with the dynamic father-son duo behind John’s Crazy Socks, Mark and John Cronin! Mark shares his personal journey as a father to John, who has Down syndrome, and how their search for meaningful opportunities sparked something bigger than either of them could’ve imagined. What started with hand-delivering colorful socks door-to-door turned into one of the most beloved, and impactful, sock companies in the world. In this episode, you’ll hear about: This is a story of love, hustle, and purpose. One that proves when we see potential where others don’t, we all win. Whether you're gearing up for a new school year, a change in season, or just looking for a boost of inspiration, this episode reminds us all to lead with kindness, chase big dreams, and never underestimate what’s possible! Watch the video version of this episode https://www.youtube.com/@alittlesomethingextra

This week we are wrapping up with our Pop-Up Podcast! Live from the 2025 NDSC Conference in Dallas, we were thrilled to talk with Dr. Patricia Tice! Dr. Patricia Tice is a transportation expert, innovator, and advocate for independence in the disability community. She is the founder of Brick City Lab, where she’s reimagining transportation education for individuals with disabilities using creative tools like LEGO-inspired systems, real-world simulations, and an empowering online course. Her approach blends practical planning with deep compassion, helping individuals not only get from point A to B...but do so confidently, safely, and independently. In this episode, you’ll get to hear about: Tune into this episode for a heartfelt, and deeply insightful conversation that will change how you think about independence and public transportation. Learn more about Brick City Labs: brickcitylab.com Watch the video version of this episode: https://www.youtube.com/@alittlesomethingextra

We’re back with another Pop-Up Podcast, live from the 2025 NDSC Conference in Dallas! This episode features two incredible guests you may recognize! With an unshakable sibling bond and a whole lot of heart, we are joined by Annika and Aaron Soderfelt. Aaron is 24, loves country music, has got the jams, and has a playlist for every occasion (especially for “grump walks”). Annika is an occupational therapist, fierce advocate, and founder of NotAlwaysHappy.org, a mental health resource created to support the Down syndrome community. In this episode, you’ll get to hear about: Tune into this episode for a heartfelt, hilarious, and refreshingly honest conversation about family, advocacy, and redefining what it means to live a full and meaningful life! Watch the video version of this episode: https://www.youtube.com/@alittlesomethingextra

We’re back with another Pop-Up Podcast, live from the 2025 NDSC Conference in Dallas! This episode features two incredible guests who prove that anything is possible. Meet Sophia Kay Whitten and Grace Davis: two inspiring young women with amazing stories. Sophia is a college student, a pre-fiancé, and an independent powerhouse. She’s also the inspiration behind the Global Down Syndrome Foundation. Grace, on the other hand, is a hard-working fashionista juggling multiple jobs and carrying on a proud family legacy in the Auburn school system. In this episode, you’ll get to hear about: This episode is a powerful reminder that individuals with Down syndrome have unlimited potential. Whether it’s college, careers, or engagements, there’s no milestone they can’t achieve. Watch the video version of this episode https://www.youtube.com/@alittlesomethingextra

In this special two-part episode of the Pop-Up Podcast, we’re live from the NDSC Conference in Dallas 2025 with two unforgettable guests who are showing the world what’s possible. First up: Matthew Schwab: speaker, actor, advocate, and best friend of the podcast! He is back with huge updates. From moving into a new home with his fiancée Lucia to premiering his first feature film Horse Girls at the Tribeca Film Festival, Matthew is living his best life and bringing us along for the ride. In Matthew’s segment, you’ll hear: Then: fan-favorite Kayla Kosmalski takes the mic! As the first person with Down syndrome to narrate a feature film about her own life, Kayla is rewriting the script on representation. In Kayla’s segment, you’ll hear: Together, Matthew and Kayla remind us that passion, purpose, and persistence make anything possible. From the ballroom to the big screen, from dorm rooms to leadership stages, these two are not just making moves, they’re making history. Watch the video version of this episode https://www.youtube.com/@alittlesomethingextra

In honor of this year’s NDSC Convention this weekend, we’re throwing it back to one of our favorite pop-up podcast moments recorded live at last year’s event! In this special episode, we sit down with Cassandra Drake, a powerhouse mom, university professor at CSU Stanislaus, and passionate advocate who lives in Querétaro, Mexico. From a wild birth story to a bold family move inspired by GiGi’s Playhouse, Cassandra’s journey is filled with lots of heart and purpose. Get ready for a real and raw conversation that covers: Advocacy knows no borders, and Cassandra’s story is proof of that. Whether you’re an educator, parent, or just love stories that inspire meaningful change, this episode is a must-listen. Sign up for GiGi's Educator Symposium here: https://gigisplayhouse.org/educator-symposium/ Watch the video version of this episode https://www.youtube.com/@alittlesomethingextra

It's MLB All Star Week... So we are bringing back one of our very first episodes! In this special episode, we sit down with Tom Ricketts, Executive Chairman of the Chicago Cubs, for an unforgettable conversation that brings heart, history, and a whole lot of team spirit to the mic! As the 4th-ever episode of A Little Something Extra, this one hits it out of the park. We share how the Cubs' support of GiGi’s Playhouse has impacted both the team and the community, from memorable moments like GiGi singing the National Anthem at Wrigley Field, to the generous support from Cubs Cares. In this episode, we explore: Whether you're a lifelong Cubs fan, a champion of inclusion, or someone who just loves a good behind-the-scenes story, this episode will remind you why teamwork, on and off the field, makes all the difference. Watch the video version of this episode https://www.youtube.com/@alittlesomethingextra

This isn’t just another episode- this is a wake-up call. In our most passionate Host Talk yet, we confront a disturbing trend that’s gone viral: AI deepfakes of women impersonating individuals with Down syndrome—using that image to post suggestive, scandalous content. Let that sink in. This isn’t advocacy. This isn’t funny. And this absolutely isn’t okay. In this raw, real conversation, we dive into: We need this in front of the right people. We need a louder voice to help us fight back. And we need more creators like Joey Swoll to address this issue. This episode is a call to action. If you care about inclusion, respect, and protecting the dignity of people with Down syndrome—this is your moment to stand with us. Tune in now and help us make a real change. Watch the video version of this episode https://www.youtube.com/@alittlesomethingextra

In this heartfelt and inspiring episode, we sit down with NFL player Jacob Monk for an unforgettable conversation that spans faith, family, and football! We dive deep into the Monk family story, from the miraculous birth of Jacob’s younger brother, Myles ( who was born in the front seat of a car) to the powerful role he’s played in shaping the entire family’s life. Jacob opens about how Myles became his best friend, biggest blessing, and an unexpected source of strength through the highs and lows of chasing an NFL dream. Not only are they a multifaceted family, they also attend GiGi’s Playhouse Raleigh! You’ll hear about: With powerful quotes like “That’s my buddy, that’s my best friend” and “Your biggest opponent is you,” this episode is a reminder of how resilience, love, and family shape who we are. Plus: A candid update on Jacob’s outlook for the upcoming season—minus too much luck, of course, because... the Bears Watch the video version of this episode https://www.youtube.com/@alittlesomethingextra

What if the role of a lifetime found you when you least expected it? In this joyful and behind-the-scenes look at Suits LA, we’re joined by actor Carson A. Egan, who has Down syndrome, and his dad Kurc! Playing Eddie Black, the younger brother of Stephen Amell’s character Ted Black, Carson is stepping into the spotlight while bringing his signature humor and heart with him. But Carson’s path to the screen wasn’t a straight line. From trying out different jobs to becoming the actor producers didn’t know they were waiting for, his story is one of perseverance, personality, and passion. Alongside his dad, Carson reflects on the journey, the friendships he’s built, including an unexpected bond with Stephen Amell, and the lessons he’s learned as a young actor on the rise. In this episode, you’ll hear: Whether you're a fan of Suits, a young creative, or simply someone who appreciates a good father-son moment, this episode has a little something extra for you. Watch the video version of this episode https://www.youtube.com/@alittlesomethingextra

Welcome to our brand-new segment: Host Talk. This is where we get real. No guests, just us, diving into the issues that matter most, celebrating big wins, and sharing behind-the-scenes moments that don’t always make the highlight reel. It’s about honest conversations, hard truths, and huge hope. From the ballpark to the library, in this episode, we unpack: This isn’t just talk. It’s purpose with passion. Whether you’re an advocate, a volunteer, family, donor, or someone just starting to ask, “How can I help?”, this episode is for you! Watch the video version of this episode https://www.youtube.com/@alittlesomethingextra

What does it look like when advocacy goes the extra mile...literally? In this powerful and action-driven episode, we’re joined by a remarkable father-son duo who are reshaping the conversation around disability rights and inclusion. Meet Bret and Jack Bowerman—passionate advocates, endurance athletes, and relentless champions for equal employment opportunities for people of all abilities. Bret, a former Executive Board President at GiGi’s Playhouse, has been a driving force in the disability advocacy space. Jack, inspired by his sister Ellie, who had Down syndrome, is turning love into action by leading the charge for fair wages and inclusive workplaces. Together, they recently completed “260 Miles for Opportunity,” a 10-day, 260-mile run from New York City to Washington, D.C. Their mission? To amplify the call for equal employment rights and urge lawmakers to support legislation that ensures everyone—regardless of ability—has access to a meaningful career and fair wage. Tune in to hear: https://secure.qgiv.com/event/runforopportunity/ Watch the video version to catch Bret and Jack in their signature Liquid Death track suits and check out their day-by-day experiences on Instagram: @jackrun260. Whether you’re an advocate, an athlete, or someone passionate about inclusion, this episode is a moving reminder that change doesn’t just happen—it’s run for, fought for, and built, one step at a time Watch the video version of this episode https://www.youtube.com/@alittlesomethingextra

Have you ever wondered how one friendship, or one act of service, can change your life? Whether you're passionate about inclusion, connected to someone with Down syndrome, or just looking to make a meaningful impact, this episode is for you. In this inspiring episode, we’re joined by Holly Siino and Claire Ramaley, co-leaders of the Fantastic Friends program at GiGi’s Playhouse Sacramento. With a shared passion for advocacy and inclusion, Holly and Claire are life-changing volunteers. Holly, a devoted board member, brings heartfelt experience through her sister Mia, while Claire, a longtime volunteer and staff member at Special Olympics Northern California, shares how service has shaped her journey. Together, they’ve grown Fantastic Friends into a thriving program that empowers connection, confidence, and joy. Tune in as we explore: Whether you're a volunteer, advocate, or simply curious about the power of inclusive communities, this episode will leave you inspired. Watch the video version of this episode https://www.youtube.com/@alittlesomethingextra

This week, we're absolutely thrilled to welcome Jennifer Gray, founder of Gray Speak Therapy—now transitioning to Connected Speech—and Sarah Bookout, an experienced and passionate speech-language pathologist! In this inspiring and information-packed episode, we dive deep into the importance of speech and communication, especially for individuals with Down syndrome. Jennifer and Sarah share what truly works when it comes to improving speech, offering practical tools, targeted exercises, and effective strategies tailored for both children and adults. We also explore the most rewarding aspects of being a speech pathologist, from witnessing breakthroughs to building lifelong connections. We even uncover how something as fun as karaoke can be a powerful, confidence-building tool in speech therapy. This episode will leave you empowered with practical tools and a renewed appreciation for the impact of speech therapy! Watch the video version of this episode https://www.youtube.com/@alittlesomethingextra

This week were absolutely thrilled to welcome Canada’s first and only competitive bodybuilder with Down syndrome, Kyle Landi and his parents Kimberly and Joe! Known as @greenrangerkyle on social media, Kyle is on a mission to prove that anything is possible when you lead with passion and perseverance. In this powerful and uplifting conversation, Kyle shares how his vision and dream of becoming a bodybuilder became a reality. We dive into the therapies, training, and supplements that help support his longevity, and discuss the important role testosterone therapy can play for men with Down syndrome. Kyle reminds us that fitness truly is for everyone, regardless of age, ability, or diagnosis. Kimberly shares the emotional story of Kyle’s birth, and how their family has supported his journey every step of the way. You’ll also learn about Kyle’s favorite muscle to train, his hobbies outside the gym, and what keeps him motivated day after day. This episode is a celebration of strength in all forms: physical, emotional, and mental. Don’t miss this heartfelt conversation with a young man who’s redefining what’s possible. Watch the video version of this episode https://www.youtube.com/@alittlesomethingextra

This week we’re thrilled to welcome Founder of A.C.E. Therapies, certified special education teacher, and board-certified assistant behavior analyst Cindy Mrotek! In this insightful and inspiring episode, Cindy shares the heartwarming story of how she met her husband as well as her expert perspective on behavior development in children. We explore the essential skills that support behavioral growth, and how to effectively recognize and address them. Cindy also gives us a closer look at A.C.E. Therapies and what they teach, offer, and the difference they’re making in the lives of families. She reflects on the evolving landscape of neurodiversity and society’s growing awareness, shedding light on the positive changes she’s witnessed. We dive into the topic of stimming: what it is, how to recognize it, and how to manage it- along with a powerful discussion on social isolation, the impact of technology, and simple ways we can all be a little kinder. Pull out your notebook and tune in because you’re guaranteed to learn something new and meaningful. Watch the video version of this episode https://www.youtube.com/@alittlesomethingextra

In honor of Mother’s Day, we’re sharing one of our most inspiring and heartfelt episodes featuring an incredible mom, Jennifer Hogan Jones, known to many as “@my.beautiful.ds.journey”. This Mother’s Day, we honor all mothers—especially those who turn challenges into courage and shine light into the world through their unconditional love. In this episode, Jennifer opens up about her experience receiving a prenatal Down syndrome diagnosis for her son, Hudson (1 of 4 kids), and the emotional road that followed. Jennifer uses her platform to celebrate Hudson and shift perceptions around Down syndrome, reminding us of the unexpected beauty that both life and motherhood bring. Tune in to hear Jennifer’s story and be reminded of the strength and grace at the heart of motherhood! Watch the video version of this episode https://www.youtube.com/@alittlesomethingextra

This week, we’re excited to welcome Misty Coy Snyder — a passionate advocate for individuals with Down syndrome and a devoted volunteer at GiGi’s Playhouse New York City. Misty wears many hats: she’s an actor, singer, writer, entrepreneur, and creator behind Happiness is Down Syndrome, a platform dedicated to sharing uplifting stories and supporting families on similar paths. In this episode, Misty opens up about the powerful lessons she’s learned from her son Jed, we get a sneak peak of her heartfelt song “found my way,” she shares the mission behind Happiness is Down Syndrome, and talks about her inspiring presentation at the United Nations — plus so much more. Don’t miss it! Watch the video version of this episode https://www.youtube.com/@alittlesomethingextra

This week we’re throwing it back—because there’s more love to celebrate! With Season 3 of Love on the Spectrum newly released and bringing some fresh and unexpected turns, we thought it was the perfect time to revisit one of our favorite guests from past seasons: Connor Tomlinson. In this episode, we’re joined by Connor’s mom, Lise, and his brother, Ben. We dive into Connor’s journey on the show, how it transformed his life overnight, and the unique way he views the world—including his belief that autism is “the next step in human evolution.” Lise and Ben share what it was like growing up in a household shaped by Connor’s perspective, challenges, and humor. Plus, we get to hear about Connor’s latest interests and perspectives on love! Watch the video version of this episode https://www.youtube.com/@alittlesomethingextra