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Divorce Conversations for Women

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Location:

United States

Twitter:

@RNoordyk

Language:

English

Contact:

262 522 1502


Episodes

EP18: From Chaos to Clarity with Dave Rebro

8/10/2018
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One of the biggest challenges while going through the divorce process is the amount of paperwork that women have to stay on top of. Women may feel caught in the chaos, overwhelm, uncertainty, and frustration with so many things going on. We need to have a system in place to stay organized so that we are empowered to make decisions that would impact our lives. Dave Rebro is a really great model for helping people stay organized. He is an Amazon number one bestselling author and technology...

Duration:00:32:34

EP17: Divorce Doesn't Define Us with Dori Pulse

8/3/2018
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Going through divorce is a very powerful experience that shapes our characters. It is a time when we are tested to the core, challenged, and prepared for something greater. But divorce does not define us. Divorce is an event that we go through in life. Today’s guest is Dori Pulse, the founder of Girl for God Ministries and author of Everything Changed When I Said 'I Do'. She has a bachelor’s degree in Psychology and Theology, is a part of a step family for almost 20 years, facilitates...

Duration:00:36:46

EP16: Don't Park... Keep Moving with Nilda Campuzano

7/27/2018
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Today’s episode with Nilda Campuzano is very refreshing and inspiring. We talk about the key elements in creating a thriving life weather you are contemplating divorce, going through it, or have gone through it. Nilda was a stay at home mom for 13 years before her divorce. She had a very trying time in the process - having children to consider, her family being in another country, and being away from the workforce for so long. But as she took things one step at a time, everything started...

Duration:00:45:52

EP15: Divorce and Mental Illness with Shelly Smith, LMFT

7/20/2018
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Mental Illness is a very difficult but extremely important issue to talk about. And this is even more heightened when one is going through divorce. Shedding light on this issue is Shelly Smith, a Licensed Marriage and Family Therapist, who talked about Mental Health & Wellness in Episode 8. In this episode, we discuss the different factors that can affect the divorce process when mental illness is involved. But the overarching theme, and the most critical, is for women to build a strong...

Duration:00:24:14

EP14: Connecting Career & Confidence with Sara Reed

7/13/2018
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Going through the divorce process and what comes after can be quite challenging. Having a dependable career and confidence in advocating yourself helps a lot in bringing normalcy and stability in this time. In this episode, Sara Reed shares her in-depth knowledge from an HR standpoint on how women can elevate themselves in the workforce. We talk about tips for women who are looking to re-enter the workforce and women who are looking to increase their cash flow. As women, we should learn...

Duration:00:23:29

EP13: Three Keys to Successful Budgeting

7/6/2018
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Budgeting. This is a powerful word. It creates fear and anxiety. It produces avoidance-type behaviors. It even impacts relationships. What are the costs of not budgeting? There are costs to our overall well-being. 1) Health: Lack of sleep 2) Quality of life: Financial-related stress 3) Financial: Actual dollars & sense Most of my clients come to meet without a budget. There was no formal system for tracking expenses. Each spouse had a debt card – and spent money freely. What was the...

Duration:00:17:39

EP12: Mindset… Your Greatest Weapon with Freddie Harris

6/22/2018
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The more women I speak with who have spouses that are too controlling, the more my concern grows for them. These women are in a situation where the person they trusted the most are now the threat to their safety. The question is, how can they assure their own security? From mental tips like changing one’s mindset, to practical advices like getting a new phone, Freddie Harris, Founder of Badger Krav Maga, joins us for today’s episode to give us substantial ways on how we can shelter...

Duration:00:28:49

EP11: Resilience & Resourcefulness with Judy Hahn

6/15/2018
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The health component takes such a big impact in divorce. However, the mind component is just as significant. When women go through divorce, they are physically and mentally drained. How can women take care of themselves when it’s the mind they have to nurse? What can women do when they feel overwhelmed? Should they run away from it? Should they stay in place or move forward? How would they deal with the drama and challenges that linger? Who can they rely on? How will they become...

Duration:00:27:35

EP9: Strategy is in the Numbers with Michelle Gabor, MBA, CPA, CDFA

6/1/2018
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One of the most overwhelming and intimidating aspects of a divorce is its financial aspect. Most women going through it find it difficult to manage their finances, along with all the other things to think about. How can they exactly prepare for it when they are in this situation? Today’s guest, Michelle Gabor, MBA, CPA, CDFA walks us through the process of taking charge of our assets. Talking finance does not need to be baffling. If women are properly guided by the right people and they...

Duration:00:27:17

EP8: Mental Health & Wellness with Shelly Smith, LMFT

5/22/2018
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For someone who is going through divorce, it is not a cake walk. It’s more like riding on a never-ending emotional rollercoaster. Emotions are all over the place and it may feel like you are in a pit. Women going through divorce are constantly seeking guidance and directions on how to manage their feelings, and on how to improve their self-compassion. Shelly Smith, a Licensed Therapist on Marriage and Family Therapy, shares her insights on how women can be empowered during these tough...

Duration:00:27:49

EP7: Tips for Better Sleep with Elise Miller

5/8/2018
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We have always been told that people need 7-8 hours of sleep. However, forty percent of Americans are sleep-deprived. We understand the importance of sleep, but add stress with divorce? Then you get sleep deprivation. People would most likely just overlook this by thinking that they are just tired, but the effects of not having enough sleep should not just be shrugged off. A higher risk of experiencing anxiety and depression, mental capabilities hindered and the immune system weakening...

Duration:00:17:16

EP6: Significance & Style with Rebecca Sheperd

4/30/2018
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For a divorced woman experiencing loss, and perhaps on her way to losing the confidence she once had, enlightenment is necessary. Throughout my conversation with Rebecca, I learned that we have our own identity, and that we are powerful. I was reminded that we are all significant and that our style matters. Our inner and outer beauty, indeed, needs an investment, and for it to grow, we need to take action by opening ourselves to new styles and embracing it. In this episode, Rebecca and I...

Duration:00:34:00

EP5: Empowering Yourself to Navigate Finances With Gaylene Stingl, MST, CPA, CVA

4/13/2018
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Empowering yourself to make wise and informed choices regarding finances as you are going through divorce is one of the key factors as you are stepping into independence. Gaylene Stingl has over 25 years experience in providing business management, tax and financial consulting to individuals and small businesses. She is a Certified Public Accountant, Certified Valuation Analyst, and has a Masters of Science in Taxation. In this episode, we talk about empowering yourself, gaining...

Duration:00:34:45

EP4: Managing your Self-Talk

3/29/2018
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There is a quote by Beverly Ingall that I want to share with you. “Turn down the volume of your negative inner voice and create a nurturing inner voice to take its place.” Why is it that when we are already down in the dumps, we become our biggest critic? Why is it that when we make a mistake, instead of learning from it, we obsess over it? To help us go through a divorce, we must all be aware of our self-talk. Our biggest pep talk comes from within us. I would like to share five tips...

Duration:00:11:03

EP3: Seeking Financial Knowledge

3/29/2018
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One thing is for sure. Going through a divorce is overwhelming. It is a heavy, arduous thing to go through. And the question that floods our mind is, “What do I do now?” The first step I always tell my clients is to identify your strengths. When you do, you can use your strengths as leverage and tackle this situation in a more logical and empowered way. There are two key factors when seeking financial knowledge. Get acquainted with the facts of your specific situationBecome familiar...

Duration:00:12:17

EP2: 10 Questions to Ask When Interviewing an Attorney

3/29/2018
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Let’s be real. Contacting a divorce attorney may be hard enough, but asking the real questions may be harder. When a woman goes through a divorce, it’s hard to stay focused on what to ask and what not to. To help our listeners, I have listed some essential questions to ask your attorney. What is your hourly rate?How much is the upfront retainer?How much do you bill?Do you exclusively practice family law?What is exactly the process?What is your philosophy?What is your post-divorce...

Duration:00:12:55

EP1: Introduction to Divorce Conversations for Women

3/29/2018
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I have worked with a lot of clients throughout the years. But working with women has always been special for me. And women who are going through divorce need more support, especially when it comes to finances. Which is why I have given birth to this podcast. It is to be the go-to resource for increasing financial clarity for women going through divorce. With this podcast, I want to cover everything from the practical side, such as financial wellness, questions to ask lawyers, increasing...

Duration:00:13:36