I Am Dad

In this powerful episode of the I Am Dad Podcast, host Kenneth Braswell welcomes Chris James, a nationally recognized spoken word artist, TEDx speaker, mental health educator, and founder of Creative Connections. As a father of seven and the visionary behind the “Black Boys Better” program, Chris shares how art, advocacy, and emotional intelligence are reshaping the conversation around fatherhood and mental wellness. The two dive deep into fatherhood, the danger of emotional suppression, and how men often carry unacknowledged pain in silence. Chris opens up about becoming a father at 16, dropping his oldest son off at college while raising an 18-month-old, and how his own healing journey allows him to serve boys and men with greater empathy and truth. He and Braswell challenge the myth that men don’t express emotions, arguing instead that men communicate constantly—we just need to listen differently. This episode is rich with lived experience, critical insight, and practical frameworks for healing, mentoring, and creating culturally relevant support systems for Black boys and their fathers.

In this profound episode of the I Am Dad Podcast, host Kenneth Braswell sits down with David Mandel, internationally recognized expert on domestic violence and child safety, and author of Stop Blaming Mothers and Ignoring Fathers. As the founder of the Safe & Together Institute, Mandel challenges the systems that fail to hold men accountable and overburden women—while offering real tools for change. The two discuss the power of lived experience, unpack generational trauma, and call for the elevation of the "father fullness" narrative. Mandel shares how fatherhood shaped his life and how growing up with a decent, emotionally present father informed his approach to transforming child welfare and domestic violence systems. From confronting the myth of the “absent father” to reimagining accountability, this episode is a vital listen for practitioners, advocates, and parents working toward healing and justice. Mandel’s insight is not just theoretical—it's global, practical, and grounded in compassion.

In this powerful and deeply personal episode of the I Am Dad Podcast, host Kenneth Braswell sits down with Dr. Dominick Shattuck, a community psychologist, researcher, and thought leader in men's health and masculinities. From recounting a terrifying incident where his daughter was bitten by a copperhead to unpacking the structural failures of our health systems, Dr. Shattuck opens up about fatherhood, masculinity, and the urgent need to prioritize men's health as a public health issue. They talk about why men often don't seek care, the stigma around vulnerability, and how being emotionally and physically available is the most important trait a father can model. With honesty and insight, this episode challenges traditional narratives and offers a new vision for what it means to be a healthy, engaged father. Whether you’re a dad, a public health advocate, or someone interested in reshaping community health from the ground up, this conversation will leave you thinking differently about manhood and legacy.

In this powerful and wide-ranging episode of the I Am Dad Podcast, host Kenneth Braswell, CEO of Fathers Incorporated, welcomes Dr. Charles R. Rogers—award-winning behavioral scientist, founder of the Colorectal Cancer Equity Foundation, and passionate advocate for Black men’s health. Together, they explore the layered reality of fatherhood, from Dr. Rogers' personal story of losing his father to suicide at age four, to his work combating health disparities in colorectal cancer. The conversation cuts deep into the undervalued role of fathers in family health, why “picking someone’s brain” without compensation is problematic, and how boundaries, service, and legacy must co-exist for Black men doing impactful work. Dr. Rogers also discusses the rise in early-onset colorectal cancer, the barriers Black men face in screening and treatment, and the critical need to reframe conversations around masculinity and preventive care. Whether you're a father, health advocate, or community leader, this episode is a call to elevate the health and worth of Black men—for themselves and the families who depend on them. About the Guest Dr. Charles R. Rogers is a nationally recognized behavioral scientist, public health expert, and the Founding Director of the Men’s Health Inequities Research Lab. With over 20 years of experience addressing health disparities, Dr. Rogers is especially known for his groundbreaking work to eliminate racial gaps in colorectal cancer outcomes, particularly among African-American men. He is the founder of the Colorectal Cancer Equity Foundation, a husband, and a devoted father. Learn more: crcequity.org About the Host Kenneth Braswell is the CEO of Fathers Incorporated and host of the I Am Dad Podcast. A national leader in fatherhood engagement, Kenneth brings over 20 years of experience creating media, policy, and programming that support fathers and strengthen families. He is the author of multiple books, producer of documentaries and PSA campaigns, and a passionate advocate for Black men and boys.

In this heartfelt and eye-opening episode of I Am Dad Podcast, host Kenneth Braswell sits down with Keith Holmes, fatherhood outreach specialist and advocate at Fathers Incorporated. Keith opens up about being raised by a stepfather who modeled manhood through action, and how his own biological father's struggles with addiction gave him a deeper understanding of trauma and redemption. Through candid dialogue, Keith shares the transformative experiences that led him from working in juvenile justice to becoming a vital part of Atlanta’s fatherhood movement. From counseling dads in crisis to mentoring youth in underserved communities, Keith’s insights speak to the importance of empathy, cultural understanding, and showing up—even when it's hard. The conversation also touches on sports culture, Black fatherhood in Atlanta, systemic barriers, and the future of generational impact through father-focused programs. It’s more than a conversation—it’s a reflection on what it truly means to prepare our boys for the world and ourselves for the journey of fatherhood.

In this deeply moving episode of the I Am Dad Podcast, host Kenneth Braswell sits down with Juan Baxter, a relationship therapist, youth mentor, and co-founder of the media and training duo Those Baxters. Juan shares his story of growing up without a present father, raising his own son at 19, and transforming generational cycles through intentional fatherhood, community service, and spiritual calling. Juan reflects on his decision to put himself on child support, become a single father in his teens, and walk away from street life for the sake of his children. With equal parts vulnerability and wisdom, he explains how faith led him into social work, radio, theater, and fatherhood programming—culminating in his role as a Gentle Warriors Academy facilitator with Fathers Incorporated. Together, Juan and Kenneth dive into the realities of parenting while healing, the importance of availability over perfection, the needs of men reentering community life, and how brotherhood among fathers can help men thrive where systems once failed them.

In this thought-provoking episode of the I Am Dad Podcast, host Kenneth Braswell welcomes Dena Barnwell, a Doctor of Public Health candidate, health educator, and former doula, whose work focuses on making fatherhood visible in systems that often leave men out. Dena’s journey into fatherhood advocacy began with her own personal story—a deep bond with her father, followed by a decade-long absence that challenged everything she believed about paternal relationships. Her work explores how mental health, systems involvement, and social stigma impact fathers during the perinatal period, and why public health must treat men as more than “accessory parents.” Kenneth and Dena unpack the often-overlooked role of dads in maternal health, the emotional complexity of co-parenting, and the critical importance of storytelling in reshaping narratives about Black fathers. From her powerful research in Baltimore to her reflections as a mother, Dena makes a compelling case for family-centered—not mother-only—models of care.

In this gripping episode of the I Am Dad Podcast, host Kenneth Braswell welcomes back author, speaker, and reentry advocate Sharmain Harris. From growing up in the streets of Racine, Wisconsin, to serving time in prison, Sharmain’s story is a raw and redemptive testament to the transformative power of second chances. Now a husband, father of three, and community leader, Sharmain returns to share the deeper truths behind his new memoir, Rising Above the Odds: My Journey from Pain and Prison to Power and Purpose. With honesty and humility, Sharmain reflects on childhood trauma, the heartbreak of family separation, his time in prison, and the pivotal moments that changed his mindset. The conversation explores fatherhood as both an identity and a responsibility, how trauma impacts Black boys and men, and the systems that too often fail them. Sharmain also shares how becoming a stepfather, reconnecting with his faith, and facing his past led to a gubernatorial pardon and a renewed purpose to serve others. This episode is not just a story—it’s a blueprint for healing, hope, and generational transformation.

In this moving episode of the I Am Dad Podcast, Beau Gaudreau—veteran, educator, actor, former firefighter, and dedicated father—opens up about his transformative journey through adversity, identity, and intentional parenting. Host Kenneth Braswell, CEO of Fathers Incorporated, takes Beau through a heartfelt and unfiltered reflection on fatherhood, including growing up without his own father present, navigating the trauma of abandonment, and breaking generational cycles of emotional suppression. Together, they explore Beau’s military service during the Gulf War era, his personal battles with fear and faith, and his decision to leave behind stability for purpose-driven work that centers Black fathers and children. Through stories of loss, growth, and redemption, Beau emphasizes how men must be willing to go deep, organize the emotional “closets” of their lives, and evolve into the fathers their children truly need. This is a conversation about presence, intentionality, second chances—and the sacred call to manhood.

In this special episode of the I Am Dad Podcast, host Kenneth Braswell, CEO of Fathers Incorporated, is joined by researcher and sociologist Dr. Matisa Wilbon to discuss the often-overlooked issue of legitimation in the state of Georgia—a legal process that determines a father's right to custody and decision-making for his child if he is not married to the mother. Through a detailed presentation and moving personal testimonies, the episode sheds light on how Georgia remains the only state that separates paternity from legal fatherhood, leaving countless fathers without any legal standing in their children's lives—even if they are on the birth certificate or paying child support. Dr. Wilbon presents findings from her research brief on the link between legitimation, father engagement, and youth academic outcomes, while the video features fathers sharing the emotional toll, legal confusion, and financial barriers they’ve faced. This episode is a critical call to action for policymakers, practitioners, and communities to support legal reform and greater access for fathers striving to be present in their children’s lives. Learn more at: https://fathersincorporated.com Visit: https://iamdadpodcast.com

In this special episode of the I Am Dad Podcast, Kenneth Braswell, CEO of Fathers Incorporated, joins Dr. David Miller for a raw and eye-opening conversation on a topic rarely discussed in men’s health: dental care. Sharing his own painful journey through full dental reconstruction, Kenneth reflects on how cultural silence around health—especially among Black men—has led many to neglect the very care that sustains life, connection, and legacy. From emergency extractions to permanent dentures, the experience reshaped his relationship to food, fitness, family, and self-care. Kenneth and Dr. Miller explore how early messages around toughness, survival, and masculinity leave men unprepared to prioritize prevention. They also discuss the systemic failures of the health insurance system, the cultural need to redefine what it means to be strong, and why modeling healthy behaviors for our children starts with taking care of ourselves first. This episode is a call to action for fathers: your health is not just about you. It’s about the story your children will tell and the moments you might miss if you don’t take care of yourself now. Explore more from Fathers Incorporated: https://fathersincorporated.com Visit I Am Dad Podcast: https://iamdadpodcast.com

In this episode of the I Am Dad Podcast, Kenneth Braswell, CEO of Fathers Incorporated, speaks with Danielle Shears, founder of Better Choice Health LLC, about how chronic illness and unresolved fatigue are reshaping how men—especially fathers—approach wellness in their 40s and beyond. Drawing from her 30+ years in nursing and her own journey through chronic illness, Danielle explains why the traditional medical system often overlooks root causes and how lifestyle change, functional nutrition, and stress management offer a new path toward healing. With practical strategies and powerful affirmations, she encourages fathers to lead themselves and their families from a place of strength, clarity, and purpose. Learn more about Danielle Shears: https://danielleshearscoach.com Download her free guide: https://bit.ly/44O2fia Book a free strategy session: https://l.bttr.to/4hCBc Learn more about Fathers Incorporated: https://fathersincorporated.com

How do we use research to better support fathers? Dina Israel shares how evidence and action come together to improve real lives. In this episode of the I Am Dad Podcast, host Kenneth Braswell speaks with Dina Israel, senior associate at MDRC, a national nonprofit research organization committed to improving the lives of low-income families. For over 20 years, Dina has worked with agencies across the country to design and evaluate programs that support family stability and father engagement. She shares insights on what it means to bridge the gap between data and daily life, and how fatherhood programs are most effective when they reflect both rigorous research and real human experience. Dina explains how MDRC is shaping national conversations around parenting, policy, and the power of showing up for fathers. Learn more about MDRC: https://www.mdrc.org Explore more from Fathers Incorporated: https://fathersincorporated.com

Kenneth Braswell reflects on fatherhood, gratitude, and the impact every dad has on the story their children will tell about them. In this Father’s Day episode of the I Am Dad Podcast, Kenneth Braswell, CEO of Fathers Incorporated, offers a heartfelt reflection—not just in celebration of fatherhood, but in recognition of its deeper impact. This message is a thank you to all the men who continue to show up in the lives of their children—whether perfectly or imperfectly—and a powerful reminder that every moment contributes to the narrative our children are building about who we are, what we value, and how we love. Kenneth challenges fathers to reflect on the story their children will tell about them—and encourages them to keep shaping that story with intention, compassion, and presence.

Jeff Nelligan reveals the four key lessons that helped raise his sons into disciplined, driven, and resilient young men. In this episode of the I Am Dad Podcast, host Kenneth Braswell speaks with Jeff Nelligan, author of Four Lessons from My Three Sons – How You Can Raise Resilient Kids, about the core principles that shaped his parenting journey and helped his sons thrive—from childhood through to the U.S. Naval Academy, Williams College, and West Point. A seasoned public affairs executive, Army veteran, and father of three, Jeff combines humor, structure, and real-world wisdom in his approach to fatherhood. He discusses the importance of high expectations, presence, and building habits that prepare children for independence and leadership. Whether you're a new father or raising teens, this episode is packed with timeless insights and encouragement for raising boys with backbone and character. Learn more about Jeff Nelligan and his book: https://www.nelliganbooks.com Explore more from Fathers Incorporated: https://fathersincorporated.com

Kenneth Reddick III shares his powerful story of recovery and resilience and how Brothers Brunch is helping Black men heal. On this episode of the I Am Dad Podcast, host Kenneth Braswell welcomes Kenneth Reddick III—a three-time suicide survivor, former alcoholic, and now a leading voice in mental health advocacy. As a Certified Peer Specialist and founder of the Brothers Brunch Foundation, Reddick brings raw honesty and inspiration to a much-needed conversation on Black men's mental and emotional wellness. He opens up about his decades-long battle with alcohol addiction, his path to recovery, and the healing spaces he’s building for Black men to gather, reflect, and grow. Through initiatives like Brothers Brunch, TNT Tuesday Talks, and Men’s Holiday Relaxation, Kenneth is creating a community that empowers men to break generational cycles, share their truths, and prioritize self-care. Learn more about Brothers Brunch Foundation: https://brothersbrunchfoundation.com/ Explore more from Fathers Incorporated: https://fathersincorporated.com #KennethReddick #BrothersBrunch #BlackMenHealing #FatherhoodMatters #MentalHealthAwareness #SuicidePrevention #SobrietyJourney #IAmDadPodcast

Dr. George James breaks down what it takes to thrive in fatherhood, love, and life through emotional growth, intentional presence, and relational insight. In this episode of the I Am Dad Podcast, host Kenneth Braswell speaks with Dr. George James, licensed marriage and family therapist, media personality, and founder of George Talks, LLC. A 13-time guest on The TODAY Show, Dr. James shares practical tools and personal reflections to help men grow in emotional intelligence, strengthen their relationships, and embrace the challenges and rewards of fatherhood. With extensive experience counseling professional athletes, entertainers, and everyday families, Dr. James brings clarity and encouragement to men navigating love, leadership, parenting, and healing. He speaks candidly about his own journey as a husband and father, and how presence and vulnerability are game-changers in building legacy and connection. Learn more about Dr. George James: https://www.georgetalks.com Explore more from Fathers Incorporated: https://fathersincorporated.com

Today on the I Am Dad Podcast, we are honored to welcome Albert M. Pooley, a visionary leader and the Founder and President of the Native American Fatherhood & Families Association (NAFFA). A proud member of the Hopi and Navajo nations, Mr. Pooley has devoted his life to strengthening families and communities through culturally grounded education, advocacy, and healing. With a background in social work and public administration, and as a marriage and family counselor, Mr. Pooley brings deep professional and personal insight to the conversation on responsible fatherhood. He and his wife Julia have raised six children and are grandparents to sixteen—living examples of the legacy he is working to build. Under his leadership, NAFFA’s transformative curricula—Fatherhood Is Sacred®, Motherhood Is Sacred®, Linking Generations By Strengthening Relationships®, Addressing Family Violence & Abuse©, and Suicide Prevention©—have reached 60,000 parents and trained over 2,500 facilitators across North America. Today, we’ll explore how Albert Pooley’s passion for cultural preservation and healthy parenting has become a national movement, and why the values of sacred fatherhood and motherhood resonate far beyond Native communities.

In this episode of the *I Am Dad Podcast*, host Kenneth Braswell sits down with **Chris White**, Executive Director of **Father Movement** and CFO of **Fathers Matter ATL**, to discuss how his personal fatherhood experiences have driven him to create impactful, father-focused programs in Georgia and beyond. From co-parenting advice to system-level reform, Chris breaks down how to meet fathers where they are—and how showing up consistently can change lives. Through collaborations with Morehouse School of Medicine and Georgia DFCS, and initiatives like *Fatherly Love*, Chris is proving that empowered fathers build stronger families.

Parenting a child with autism challenges every part of your heart—and strengthens it. Dr. Robert Naseef shares real-world insights about resilience, acceptance, and the unique role of fathers in raising children with autism. In this powerful episode of *I Am Dad Podcast*, Kenneth Braswell and Dr. Robert Naseef explore how autism impacts family life, what fathers uniquely bring to the parenting journey, and how acceptance and resilience grow hand-in-hand. Drawing from decades of personal and professional experience—as both a psychologist and the father of an adult son with autism—Dr. Naseef offers hard-won advice and emotional wisdom for families walking this path. The conversation is honest, hopeful, and deeply human, providing critical tools for any father, mother, or professional supporting a child with autism.