Legacy Building Mamas

Amiga, wow — today marks the final episode of the Legacy Building Mamas podcast. Two years ago, I started this journey with ZERO clients, NO formal qualifications, just a vision, a lot of heart, and a burning desire to create something real — a community where ambitious mums like us could show up, learn, and grow together. In this finale, I reflect on two transformative years of building the Legacy Building Mamas podcast and community from the ground up — sharing the ups and downs of launching a business alongside parenthood, navigating uncertainty with a vision and fierce determination. This episode dives deep into how redefining abundance—beyond financial goals—to include freedom, presence, and alignment with values has shaped my journey. I also reveal plans to scale SalesCommand, focusing on creating community, impact, and sustainable growth without sacrifice. Key Topics Covered 00:00 Reflecting on the journey and community built 04:40 What abundance truly means beyond money 07:00 Manifestation and embracing major life shifts 09:20 Overcoming challenges and staying consistent 14:00 The power of connection and creating impact 20:30 Setting big goals and tracking progress 23:00 The pivot to Sales Command and scaling plans 28:00 Prioritizing family, setting boundaries, and defining success 32:00 Gratitude for guests and the wider community 43:30 Empowering others to show up authentically If you’ve ever wondered: Should I start? Can I really make it? The answer is YES. Your story matters. Your presence is powerful. And we rise by showing up — imperfectly, courageously, and consistently. Keep following along and join us as we step into the next chapter with Sales Command. Follow along on Instagram and LinkedIn for fresh insights, community support, and heart-led business growth. Let's continue to rise — together. LinkedIn: https://www.linkedin.com/company/salescommand/ Instagram: https://www.instagram.com/legacy_building_mamas/ 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 Stay inspired and learn more about building your business: 🎥 Subscribe to My YouTube Channel: 👉 https://www.youtube.com/@legacybuildingmamas/videos Join the Legacy Building Mamas FB Group: 👉 https://www.facebook.com/groups/legacybuildingmamas

What if the secret to unlocking your wildest creative ideas and achieving your biggest visions was hidden in the first 10 minutes of your day? Imagine starting each morning with a powerful practice that transforms your potential into tangible reality. This isn't just about wishing; it's about actively visualizing your success and pulling it into existence. Perfect for: Creatives feeling overwhelmed or blocked. Entrepreneurs and professionals seeking inspiration. Anyone wanting a mindful moment to center their energy and focus. How to Use This Meditation: Find a comfortable space, close your eyes, and let the guided practice lead you to a place of peace and possibility. Return as often as you like to reset your inspiration and renew your creative confidence. Remember: "You have everything you need inside. Your ideas matter. Your voice is powerful. Keep this practice alive—not just this morning, but every day." 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 Stay inspired and learn more about building your business: 🎥 Subscribe to My YouTube Channel: 👉 https://www.youtube.com/@legacybuildingmamas/videos Join the Legacy Building Mamas FB Group: 👉 https://www.facebook.com/groups/legacybuildingmamas

Are you feeling anxious or overwhelmed as a new mum? This episode explores how to navigate postpartum anxiety and find support on your motherhood journey. Joining me is Trina Toh, a matrescence coach and founder of Our Wonderhood, who specialises in supporting parents through the emotional and identity transitions of parenthood. In this conversation, we dive deep into the challenges of postpartum anxiety and the sensory overwhelm many new mums face. Trina shares her personal experience and professional insights, offering practical tools and mindset shifts to empower parents to manage anxiety and embrace their evolving identities. Key Topics Covered: 00:00 Introduction 03:00 Defining matrescence and the transition into parenthood 06:00 Common challenges: feeling lost, relationship impacts, overwhelm 10:40 Strategies to manage anxiety 15:00 Relationship shifts after having children 19:00 Aligning core values as parents in transition 22:00 The perfect motherhood myth and redefining success 29:00 Supporting fathers and inclusive parenting support 32:30 Understanding masculine vs feminine energy in balancing motherhood and business 42:50 The importance of presence and mindset rewiring Connect with Trina: Instagram: https://www.instagram.com/ourwonderhood/ LinkTree: https://linktr.ee/ourwonderhood? 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 Stay inspired and learn more about building your business: 🎥 Subscribe to My YouTube Channel: 👉 https://www.youtube.com/@legacybuildingmamas/videos Join the Legacy Building Mamas FB Group: 👉 https://www.facebook.com/groups/legacybuildingmamas

How to Show Up Authentically on Camera and Attract Your Dream Clients! If you’ve ever hesitated to hit “record,” heart racing with doubts about whether you’re enough or ready to be truly seen—this episode is for you. You’re not alone, and I’m here to show you the way forward. Today, I’m sharing how I overcame my own fears and how you can too—so your unique voice can be heard and your story can transform lives. I know the struggle—the worry, the self-doubt, the “what if”s. But your story matters more than perfection. I unpack the SPEAK framework—a five-step practical and heartfelt guide to help you show up authentically on camera, build trust, attract your dream clients, and grow your business. This is about shifting from hiding to magnetic confidence and it is the exact framework I teach the women inside the HER Digital Freedom Inner Circle. Chapters: 0:00 Why fear holds us back & the promise of change 1:35 How my story—and book “Dream Big Little Alyssa”—shaped this journey 6:00 The SPEAK framework overview 12:15 S—Sharing your story & the power of vulnerability 21:00 P—Presenting your offer with purpose, not pressure 28:30 E—Expressing your authentic energy & values 36:00 A—Aligning with your audience & Educating through empathy 43:10 K—Keeping consistent and showing up despite fear 45:30 Real examples of transformation: the story of “Maria” Refer to the previous Episodes I referenced: Episode 7: Manifesting Your Dreams: Start from Within Episode 12: Dream Big: Talk to Yourself the Way You Talk to Your Kids If you’re in Melbourne, come to our upcoming Melbourne in-person workshop for hands-on video confidence: Elevate Your Business: Master Your Magnetic Message, Marketing & Mindset Connect with me on Instagram or book a call to discuss whether this is the right space for you: Instagram: https://www.instagram.com/legacy_building_mamas/ Book a free discovery call or coaching session: https://go.legacybuildingmamas.com/bookwithme This episode is for you, the woman who’s ready to break free from invisibility, who knows she’s meant for more, but feels stuck in fear and perfectionism. Your story will light the way—for you, and the women you’re here to serve. Let’s rise, together. 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 Stay inspired and learn more about building your business: 🎥 Subscribe to My YouTube Channel: 👉 https://www.youtube.com/@legacybuildingmamas/videos Join the Legacy Building Mamas FB Group: 👉 https://www.facebook.com/groups/legacybuildingmamas

What does it really take to turn unimaginable loss into purpose, power, and hope? Dive into a vulnerable conversation about resilience, solo motherhood, and building a legacy that lasts. My guest today is Ashleigh Conwell, a mum to triplets, entrepreneur, keynote speaker, and founder of Yellow Falcon. After losing her husband while 17 weeks pregnant, Ashleigh transformed her profound grief into a mission: empowering women to own their stories and find hope through resilience. In this episode, I speak with Ashleigh Conwell about her journey from heartbreak to healing, and how she balances solo parenting and entrepreneurship. We unpack the mental load, the process of grieving, and the steps Ashleigh took to channel pain into a meaningful legacy for herself and her children. Her wisdom and practical strategies offer hope for anyone facing adversity. Chapters: 00:00 Welcome & Episode Hook 02:30 Ashleigh’s Story—Life Changes Overnight 06:50 Identity, Grief, and Early Motherhood 08:30 Starting Yellow Falcon and the Power of ‘Death Admin’ 14:30 Grief, Generational Trauma, and Healing 19:30 Practical Steps: Checklists & Systems for Solo Parents 26:20 Mental Load and Routine as Survival Tools 34:00 Outsourcing, Boundaries, and Support 41:00 Evolving Values and Living with Intention 44:30 Ashleigh’s Inspirational Quote & How to Connect Follow Ashleigh Conwell on Instagram: https://www.instagram.com/ashleigh.conwell/ Yellow Falcon: https://www.yellowfalcon.com.au/ 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 Stay inspired and learn more about building your business: 🎥 Subscribe to My YouTube Channel: 👉 https://www.youtube.com/@legacybuildingmamas/videos Join the Legacy Building Mamas FB Group: 👉 https://www.facebook.com/groups/legacybuildingmamas

What if you could reclaim over 10 hours every week using a simple AI workflow — and finally achieve true balance between your business and family life? In this episode, I reveal how AI became my strategic partner to automate content creation, boost productivity, and protect my work-life balance. I share my RESET framework and practical steps to build sustainable business systems that free up time for what truly matters. Key Topics Covered (Chapter Timestamps) 00:00Introduction & personal journey with AI 06:00 How AI increases marketing productivity and decision-making 09:20 Scaling content using AI without burnout 14:00 Repurposing podcast content into keynotes and marketing assets 18:50 Returning to one-on-one coaching through AI time savings 23:30 The RESET framework: Recognize, Establish, Systems, Embrace, Time 28:10 Steps to build AI-powered content strategy and brand presence 32:40 Leveraging AI for digital marketing and automation 34:45 Building and nurturing community with AI support 37:20 Invitation to AI-powered content workshop & next steps Resources & Tools Mentioned Fireflies.ai (transcription & notes) Perplexity.ai (AI research & drafting) Are you ready to take action and reduce burnout: DM me to join the AI content workshop or book your discovery call. Instagram: Legacy_Building_Mamas Website: Join HER Digital Freedom Inner Circle Let’s connect: Book a Call here This Workshop is for ambitious women entrepreneurs seeking freedom and clarity through AI-powered business systems and sustainable content creation. 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 Stay inspired and learn more about building your business: 🎥 Subscribe to My YouTube Channel: 👉 https://www.youtube.com/@legacybuildingmamas/videos Join the Legacy Building Mamas FB Group: 👉 https://www.facebook.com/groups/legacybuildingmamas

Trying to juggle building your business and staying connected with your family—without burning out? This episode gives you the real, raw story of what it’s like to build a business with your partner and kids along for the ride—including how we pulled ourselves back when everything felt like it was falling apart, and our honest, doable plan to 10x in a way that works for real life, not just the highlight reel. Joining me is Adam Lopez Delon—my husband, my business partner, and proud dad of our two girls. Adam is the resilience engine behind our ventures, from rebuilding after setbacks to driving Sales Command’s rapid growth. In this milestone 100th episode, Adam and I get raw about the real, messy, and rewarding journey of building businesses and raising kids together. We dive into the sacrifices, mindset shifts, and systems that helped us not just survive but set the stage for scaling—while finally putting our well-being and family first. Key Topics Covered: 00:00 Why entrepreneurship with young kids isn’t romantic 03:00 Surviving setbacks: business pivots and resilience 07:30 Burnout symptoms: missing pillars and family costs 12:10 Rebuilding: alignment vs. sacrifice in dual-career couples 16:40 Tools & breakthroughs: AI advice and structured systems 22:05 Should we go back to corporate? Comparing paths 26:00 The 2x vs. 10x growth mindset and working smarter 30:25 Building sales engines, personal branding, and vision 34:00 Intentional family time, calendar systems, and boundaries 38:00 Key takeaways for entrepreneurs building with family Connect with Adam: Personal LinkedIn: Adam Lopez Delon https://www.linkedin.com/in/adam-lopez-delon/ SalesCommand LinkedIn: https://www.linkedin.com/company/salescommand/ If you would like to learn more about the upcoming AI Prompt Workshop DM Me on Instagram: https://www.instagram.com/legacy_building_mamas/ 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 Stay inspired and learn more about building your business: 🎥 Subscribe to My YouTube Channel: 👉 https://www.youtube.com/@legacybuildingmamas/videos Join the Legacy Building Mamas FB Group: 👉 https://www.facebook.com/groups/legacybuildingmamas

What if the real “top secret” to getting more clients and growing your business isn’t more followers, fancy funnels, or hustling harder—but building real, genuine relationships inside a true community? Discover how connection, not automation, holds the key to business growth in 2025. In this episode, Michelle Vroom shares how smaller, intentional groups and simple daily habits transformed her six-figure business into a 20-hour-week lifestyle — and how you can do the same. Her approach centers on creating relationships that not only generate demand but also foster client loyalty and recurring revenue. Key Topics Covered: 00:00 Welcome & The Power of Designing Your Own Success 06:45 The Shift in Online Buying Behavior 10:13 Relationships & Community Building brings recurring revenue 14:10 Three Steps to Build a Converting Community 20:47 Time Allocation: Marketing, Selling & Client Work 23:10 Planting Seeds: Patience & Burnout Prevention 29:05 Mindset Shifts for Sustainable Growth 37:00 Getting uncomfortable and pivoting If you’re tired of chasing quick wins and ready for long-lasting, recurring revenue, this conversation is your roadmap. Connect with Michelle Vroom: Market Like a Boss Facebook community 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 Stay inspired and learn more about building your business: 🎥 Subscribe to My YouTube Channel: 👉 https://www.youtube.com/@legacybuildingmamas/videos Join the Legacy Building Mamas FB Group: 👉 https://www.facebook.com/groups/legacybuildingmamas

Feeling your inner critic sabotage every step you make? This quick self-love meditation gently transforms negative self-talk into empowering guidance—perfect for the busy entrepreneur or woman building her legacy. 🧘‍♀️ What to Expect: - Grounding breathwork to calm nerves - Visualisation that rewires self-criticism into self-compassion - Affirmations for confidence, visibility & gentle strength ⏰ CHAPTERS 0:00 Intro & intention 0:45 Grounding breathwork 2:15 Meet your inner critic 5:30 Compassionate dialogue 9:40 New empowering affirmations 💡 Listen when you need: - A mindset reset before a client call - A break from perfectionism during a workday - Gentle encouragement after a tough parenting moment 🔔 Subscribe for more meditations, mindset shifts, and gentle support for your visibility journey as a purpose-led woman in business: https://www.youtube.com/@legacybuildingmamas 📲 Connect on Instagram: https://www.instagram.com/legacy_building_mamas Tag me or DM if this meditation resonated — I’d love to hear from you. #StopInnerCritic #SelfLoveMeditation #GuidedMeditation #MindfulnessForWomen #BusinessWomenMindset 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 Stay inspired and learn more about building your business: 🎥 Subscribe to My YouTube Channel: 👉 https://www.youtube.com/@legacybuildingmamas/videos Join the Legacy Building Mamas FB Group: 👉 https://www.facebook.com/groups/legacybuildingmamas

Ever felt stuck guessing what your audience wants? In this episode, I share how I went from overwhelm to clarity by feeding my brand guide, master-class notes, and discovery calls into AI tools. You’ll learn my five-step, data-driven process—using Fireflies.ai and Perplexity—to uncover the exact content pillars your audience craves, so you can build trust, cut through the noise, and drive real business results. Chapters: 00:00 Quick Personal, Business & Family Update 04:19 Embracing Rejection & Silver Linings 20:12 Step 1: Defining & Evolving Your Brand Voice 22:36 Step 2: Listening to Real Audience Conversations 27:13 Step 3: Identifying Four Strategic Content Pillars 29:38 Deep Dive into Content Pillar Creations 1: Personal Brand & Visibility 38:58 Step 4: Organizing Your Knowledge Base in Notion 43:44 Step 5: Aligning Content Pillars with Your Offer Don't just post to be visible—build your pillars so your audience remembers you. Don't try to create new content every week; create a system to reuse what's already gold. And don't wait until you're ready—start with what you know and refine as you go. Ready to implement this system? Here's how we can work together: 💬 DM me on Instagram if you want to see my content pillar strategy in Notion or need clarity on any of these steps. I'm happy to share more and even hop on a discovery call to meet you where you're at. Click here to book a call with me. Resources & Links: Fireflies.ai - AI note-taking and transcript analysis tool Perplexity - AI research assistant (free for a year with Fireflies signup) Notion - Content calendar and knowledge management system 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 Stay inspired and learn more about building your business: 🎥 Subscribe to My YouTube Channel: 👉 https://www.youtube.com/@legacybuildingmamas/videos Join the Legacy Building Mamas FB Group: 👉 https://www.facebook.com/groups/legacybuildingmamas

What happens when you turn your own struggle into a solution for thousands? In this powerful episode, I sit with Alejandra “Ale” Angeles, the inspiring founder of Gals in Australia, about building a values-led community, navigating professional barriers as a migrant woman, and launching a sold-out summit with 500 attendees—all while holding down a full-time job. This conversation is a masterclass in doing it scared, building with heart, and redefining success on your terms. ⏱️ Episode Chapters: 00:00 Why This Conversation Matters 02:00 Ale's Migration Story & The Spark Behind Gals in Australia 08:20 Scaling to 14,000 Women: What Worked (and What Didn’t) 10:40 Building Trust Without Algorithms: The Power of Referrals & Integrity 18:30 80% Success Rate: The Results from Their 4-Session Model 21:30 She Rises Summit: Behind-the-Scenes of a Sold-Out Event 32:00 The Power of Networking, Generosity & Human-to-Human Marketing 36:30 Ale’s Journey With Visibility, Branding & Doing it Scared 43:30 Plans for the Next Summit (Hello, Sydney!) 46:30 Balancing Corporate Life & Passion Projects 51:00 Emotional Salary: Why Impact Is the Ultimate Reward ✨ Connect with Ale Angeles: 📸 Instagram 📘 Facebook Group 🎥 TikTok: @galsinaustralia 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 Stay inspired and learn more about building your business: 🎥 Subscribe to My YouTube Channel: 👉 https://www.youtube.com/@legacybuildingmamas/videos Join the Legacy Building Mamas FB Group: 👉 https://www.facebook.com/groups/legacybuildingmamas

Have you ever looked at a confident woman and thought... “How does she do it?” “Why does it come so easily for her — and not for me?” Here’s what no one tells you: Confidence isn’t something you start with. It’s something you build — one act of self-trust at a time. And I had to learn that the hard way. For years, I tied my confidence to things outside of me — relationships, job titles, other people’s opinions. But the truth? I didn’t need to be more confident. I needed to start trusting myself. In this episode, I take you behind the scenes of how I stopped outsourcing my safety — first in love, and now in business. I share the moment that cracked something open for me, how I rebuilt trust from the inside out, and the five steps I still come back to whenever self-doubt creeps in. Chapters: 00:00 Why confidence doesn’t come first — and what we were never told about building it. 02:28 Self-Trust Over Confidence and Stop Outsourcing Your Safety 11:30 The Conversation That Changed My Life 13:51 Becoming the Woman You Keep Dreaming About 16:20 5 Steps to Rebuild Self-Trust (and Grow Your Confidence) 25:52 How to Plan With Real-Life in Mind (Not Hustle Culture) 33:04 Navigating Friendship Breakdowns as You Grow 37:28 How to Handle the “You’ve Changed” Comments If you’ve been waiting to feel ready — to launch, to speak up, to show up — let this episode be your reminder: You’re already her. You just need to start acting like it. 💌 DM me after the episode — I’d love to hear the one promise you’re making to yourself this week. 📧 Email: evelyn@legacybuildingmamas.com 📱 Instagram: @legacy_building_mummas Because confidence is powerful… But confidence built in sisterhood? That’s where the magic is. Free Masterclass: How to Market Yourself Online - Visibility & Content Strategy for Women For more information on the Conference I will be speaking at, see below: Check out the We Rise Conference 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 Stay inspired and learn more about building your business: 🎥 Subscribe to My YouTube Channel: 👉 https://www.youtube.com/@legacybuildingmamas/videos Join the Legacy Building Mamas FB Group: 👉 https://www.facebook.com/groups/legacybuildingmamas

Feeling like your voice has gone quiet? Not because you don’t have anything to say… But because somewhere along the way, you were told you had to be perfect to be seen. This guided meditation is for the woman who’s ready to release that pressure. 🌿 Whether you're building a business, raising a family, or finding your voice again after a season of silence — this is your sacred pause. Not to perform. Not to prove. But to simply return to yourself. 💛 Why I created this As I grew my business through motherhood, I realised that visibility isn’t about doing more — it’s about being more of who you truly are. And yet, so many of us still hold back. Because we were once told we were too loud. Too much. Too emotional. This meditation is a counter to that narrative. 🎧 Listen with this intention: To pause. To feel. To return to the voice that’s always been there — just waiting for your trust. Save this for the days when your voice feels shaky. And share it with a friend who’s ready to stop hiding. 📺 Watch now on YouTube and subscribe to my channel - link in Bio: 👉 @legacybuildingmamas 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 Stay inspired and learn more about building your business: 🎥 Subscribe to My YouTube Channel: 👉 https://www.youtube.com/@legacybuildingmamas/videos Join the Legacy Building Mamas FB Group: 👉 https://www.facebook.com/groups/legacybuildingmamas

What if the very thing you were told to keep quiet about… is the story that sets someone else free? In this episode of the Legacy Building Mamas Podcast, I sit down with Cat Dunn — award-winning OBM, mentor, speaker, and host of Life After I Left. Cat shares how starting her business while in an abusive relationship became the lifeline that reconnected her to the world — and ultimately, to herself. Now a powerful voice for women reclaiming their worth, Cat helps others rise from silence — whether it's domestic violence, generational conditioning, or outdated business expectations. This conversation goes beyond business — it’s about truth, liberation, and remembering who you are beneath everything you were told to be. If you’ve ever felt stuck, unseen, or unsure of your next step — this one’s for you. ⏱️ Chapter Breakdown: 00:00 Welcome to Legacy Building Mamas — why this podcast exists 02:15 Cat’s journey: from corporate and musical theatre to OBM and mentor 07:01 The real reason Cat started her business — and how it saved her 08:55 Breaking the silence: why women’s stories need to be heard 13:00 From failed launch to purpose-led mentorship: finding her right audience 20:45 Systems, strategy & starting messy — why you don’t need it all figured out 25:16 Trust your gut: the power of inner knowing in business & life 29:46 The turning point: choosing herself and reclaiming her voice Share this episode with a woman you love — because you never know who’s waiting to hear that she’s not alone. 🌐 Connect with Cat: Instagram Facebook Linkedin Website 🎙️ Listen to her podcast Life After I Left for more real talk and rising. https://open.spotify.com/show/1JAVM3GiFkqWeCc81W86NS 👉 And if this episode moved you, leave us a review — your words help more mamas find their voice too. 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 Stay inspired and learn more about building your business: 🎥 Subscribe to My YouTube Channel: 👉 https://www.youtube.com/@legacybuildingmamas/videos Join the Legacy Building Mamas FB Group: 👉 https://www.facebook.com/groups/legacybuildingmamas

Have you ever heard that voice in your head whisper, “You’re not good enough” or “Who do you think you are to do this?” That’s your inner critic — and in this episode, I’m getting real about where it comes from, how to spot it, and the 5 powerful steps I use to take back my power and show up with confidence that feels grounded, not forced. I also share personal stories I’ve never told before — from almost not launching my podcast, to letting go of perfectionism as a mum, to coaching women who are doing brave, beautiful things despite fear. If you’ve been holding back your voice, your offer, or your story… this one’s for you. CHAPTERS: 00:00 Welcome & Real Talk on the Inner Critic 02:00 The neuroscience behind your inner critic — and why it’s not your fault. 04:45 How Motherhood Inspired a New Way to Work 07:10 Step 1: Understand Your Inner Critic 11:50 Step 2: Identify Where It Comes From 14:00 Perfectionism, Parenting & Hair Struggles 20:00 Step 3: Challenge the Critic 25:30 Real Coaching Example 28:10 Step 4: Build Confidence Through Self-Compassion 32:50 Step 5: Live with Confidence 39:50 Behind the Membership: HER Digital Freedom™ ⏳ Join HER Digital Freedom™ Doors are open — and right now you can join for just $57 AUD/month before the price increases on June 12th. ✨ If you’re ready, join here: 👉 HER Digital Freedom 💬 Not sure if it’s the right fit? DM me FREEDOM on Instagram or email me at evelyn@legacybuildingmamas.com to book a free discovery call. 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 Stay inspired and learn more about building your business: 🎥 Subscribe to My YouTube Channel: 👉 https://www.youtube.com/@legacybuildingmamas/videos Join the Legacy Building Mamas FB Group: 👉 https://www.facebook.com/groups/legacybuildingmamas

What if hitting rock bottom was the moment you finally found clarity? That’s what happened to Sophia Salmon — after a mental health crisis forced her to walk away from a high-level corporate career, she rebuilt her life and business from the ground up. But this isn’t just a comeback story. It’s a call to every woman who’s ever thought: ✨ “I can’t do this anymore.” ✨ “Something has to change.” ✨ “There must be a better way to live and work.” In this episode, Sophia shares the raw truth behind burnout, the toxic hustle culture in corporate life, and how she chose freedom, alignment, and mental sustainability instead. If you’ve ever felt like you're suffocating in a life that looks successful on the outside but feels anything but — this conversation will land. 💔 Why This Episode Matters: So many women leave corporate not because they’re not ambitious — but because the system wasn’t built with us in mind. From being sidelined after maternity leave, to navigating mental health alone, to constantly proving our worth… it’s exhausting. Sophia’s story is one of reclaiming her voice, redefining her values, and saying: “There has to be another way.” And she’s built it. ⏱ Episode Chapters: 00:00How Sophia and I met, and why her story needed to be told. 03:00The moment everything changed: Sophia’s mental health turning point. 08:00 Using corporate experience to build a purpose-led business. 10:30Helping women see their worth and potential 13:00 The true ROI: Why confidence matters more than KPIs 18:00 Redefining your ideal client and giving yourself permission to pivot 22:00 Connection over perfection: How Sophia finds aligned clients 30:00 How she protects her energy, prioritizes recovery, and defines sustainable success 💜 Connect with Sophia: 📱 Instagram 💼 LinkedIn She genuinely loves hearing from others navigating this journey — so feel free to reach out or send a message just to say thank you. 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 Stay inspired and learn more about building your business: 🎥 Subscribe to My YouTube Channel: 👉 https://www.youtube.com/@legacybuildingmamas/videos Join the Legacy Building Mamas FB Group: 👉 https://www.facebook.com/groups/legacybuildingmamas

Feeling overwhelmed, exhausted, or unsure where you're headed? This meditation is for you—the busy mum who’s giving her all but craving space to reconnect, slow down, and visualise a life that feels more aligned and less rushed. Whether you’re juggling motherhood, building a business, or simply feeling the pressure of always being “on,” this calming visualisation meditation will help you pause, breathe, and see the woman you’re becoming. When I left my corporate job and started building my own path, I realised how powerful it is to stop and visualise the life I actually want—not the one others expect. This practice of connecting with my calm, future self helped me stay grounded while growing two businesses during motherhood. I hope this meditation does the same for you: gives you clarity, confidence, and space to remember who you are. ✨ What You’ll Experience: Share Your Thoughts I’d love to hear how this meditation resonates with you. Is this something you’d like more of in 2025? Connect with me on Instagram: https://www.instagram.com/legacy_building_mamas/ Your feedback means everything to me—it helps shape every piece of content I create. 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 Stay inspired and learn more about building your business: 🎥 Subscribe to My YouTube Channel: 👉 https://www.youtube.com/@legacybuildingmamas/videos Join the Legacy Building Mamas FB Group: 👉 https://www.facebook.com/groups/legacybuildingmamas

Ever feel like you're doing everything right on social media — creating the content, following the strategy, posting consistently — but still not getting traction? Let me tell you—storytelling might be the one strategy you’re missing that changes everything. If you're feeling burnt out from content creation, hiding behind Canva posts and Reels, or just unsure how to talk about yourself without sounding salesy… this episode is for you. Chapter Breakdown: 00:00 What I uncovered when I finally paused and reflected on what matters most. 02:30 Realisation: Nothing About This Was an Accident 04:30 Why Your Story Matters More Than Strategy 07:00 The Science of Storytelling + Trust 11:45 From Fear to Flow: Ditching the Script The mindset shift that changed everything in my content creation process. 18:45 Life by Design Is a Choice 23:00 How I Use Story Pillars to Make Content Easier 26:30 3 Types of Stories Every Business Owner Needs 28:00 Living Your Values Out Loud: What your content says about you — and how to make it truly reflect your brand. 41:30 Letting Go of Perfection: The New Way I Show Up: How I cut content time from 17 hours to 3 and started getting real DMs, not just likes. ✨ Join me for the free Lead Generation Funnel Strategy for Women in Business Masterclass: 🔗 How to Attract & Convert Dream Clients (Without Feeling Salesy)! 🎯 I’ll teach you how to use your story to attract the right audience and finally sell with connection (not burnout). Or DM me the word “READY” on Instagram and I’ll personally send you the details about HER Digital Freedom — my membership for women ready to grow a values-led business without doing it alone. Your story is your superpower. Let’s get it out there. Refer to Episode: #83 Why I walked away from the 9 to 5 to build a Legacy 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 Stay inspired and learn more about building your business: 🎥 Subscribe to My YouTube Channel: 👉 https://www.youtube.com/@legacybuildingmamas/videos Join the Legacy Building Mamas FB Group: 👉 https://www.facebook.com/groups/legacybuildingmamas

Are you introverted, camera-shy, or just struggling to show up online in a way that feels true to who you are? In this episode, I’m joined by my dear friend and returning guest, Andreia Ferreira—a personal brand mentor and quiet confidence coach for introverted fempreneurs. Together, we dive deep into what it really means to show up with authenticity on camera (and in business), especially when you’re not the loudest voice in the room. Andreia shares her powerful journey from anxiety and hiding to becoming a confident online presence—and how you can do the same, even if it doesn’t come naturally. We talk about everything from personal branding to feminine presence, cycles, boundaries, style, and the quiet power of consistency. CHAPTERS: 00:00 Andreia and I reflect on our journey as online business friends and the power of global community. 06:00 Andreia’s Story: From Anxiety to Online Visibility 10:45 Why Personal Branding Is a Game-Changer 14:45 What “Showing Up” Really Means for Introverts 20:30 A powerful conversation about how understanding your menstrual cycle impacts productivity, creativity, and confidence on camera. 33:00 Style & Personal Image: How It Shapes Confidence on Video 45:00 Final Advice: For the Woman Still Hiding in the Background If you’ve ever felt too quiet, too awkward, or too unsure to show up on camera—this episode will change how you see yourself and your voice. 📣 Andreia’s Quote of the Episode: "Who isn’t seen isn’t remembered." 💬 Connect with Andreia: Instagram: @showupwithandreia YouTube: Show Up With Andreia Facebook Community: Show Up – Introvert FemmePreneur Community 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 🎥 Subscribe to My YouTube Channel: Stay inspired and learn more about building your business! Subscribe here: 👉 https://www.youtube.com/@legacybuildingmamas/videos

🚨 Hard truth: If you're shrinking to fit in, you are playing small. And the longer you stay in rooms where you feel "too much" or "too ambitious," the more you betray your own dreams. Success doesn’t belong to the lucky — it belongs to the brave ones who decide they are ready. This episode will show you exactly why upgrading your circle, aligning your actions, and finally telling your real story will change your life (because it changed mine). 00:00 Stop Playing Small: Success starts the moment you decide to stop hiding. 02:30 Turning 40: Reflection, Friendships & Celebrating with Intention 07:50 You’re Allowed to Start Again (At Any Age) 11:30 Redefining Success on Your Terms: Time vs. Money vs. Freedom: What matters most and why redefining success is critical. 18:40 The Hard Truth About Outgrowing Friends. 23:30 Upgrade Your Circle → Upgrade Your Life 28:25 Success = Action + Alignment” You can’t mindset your way to success — action is required, even when it’s uncomfortable. 35:05 Storytelling & Sharing Your Truth (The Bridge to Connection) If this episode hit home and you’re ready to step into your next version of success, don’t do it alone. 🎉 PLUS → Join my FREE masterclass: where I’ll show you how to share your story to attract dream clients and build a brand that feels aligned and authentic. 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 🎥 Subscribe to My YouTube Channel: Stay inspired and learn more about building your business! Subscribe here: 👉 https://www.youtube.com/@legacybuildingmamas/videos