In this interview with Dajon Ferrell we discuss suffering from PTSD, what helped her heal and the tools she now shares and uses with her 8 yr. old son who is an empath. We discuss what it's like to have son's who are empaths and how important it is to fill their life skills toolbox with.
Dajon is a multi-passionate mama who works with veterans to help them choose more meditation over medication when possible, Graphic Designer for Entrepreneurs, Motivational Speaker & Coach.
In this episode, I interview Mindful Modern Mom Amy who wears many hats as a single mom. She shares her tips on empowering kids to create confidence, and shares about her mission of sharing personal development with her communities.
Amy shares what led her on this personal development path, how one thing has led to another and how it all has an influence on her parenting as well as the most important thing she wants her son to know.
In this episode, you will learn how to empower your...
On this episode of Mindful Modern Mom Podcast mindful modern mom Vanessa and I discussed spirituality, lessons learned from raising child number one and practicing presence and really cherishing each moment.
Join Bernadette for another Know & Grow yourself segment of the Mindful Modern Mom Podcast where she shares inspirational personal development prompts for moms.
On this episode, she invites you to give yourself more grace while making improvements in the areas of your life that matter most.
In this episode, I interview Shauna Lay a Mindful Modern Mom of two school-age boys who is one of my absolutely amazing.
In this episode, you will learn:
How to feel emotions in your body, why it’s important and how to invite your kids to join in the exploration!
How to separate your personal parental fears from your child’s fears or lack of them.
How to encourage your kids to be more of themselves.
Mentioned in this episode:
Meditation ( App Insight timmer)
Essential Oils (Doterra)
This is the first Know & Grow Yourself Segment where Bernadette helps moms understand the importance of personal development as a mom & how to embrace it by providing insight and prompts for her mindful modern moms.
In this Episode, I interview Mindful Modern Mom Katarzyna Morzewska she is a life coach working from home with her baby. We talk about birthing a business and a baby around the same time. Kat also shares her favorite tools, tips and resources for new moms.
In this episode, I introduce you to the idea and inspiration behind the mindful modern mom podcast.
I talk about how I wish I would have known what I know now before I was a mother and how this podcast can help you on your mothering journey.