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Mindful Parenting in a Messy World with Michelle Gale

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The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Our intent is to share a collection of supportive conversations, meditations, and nuggets of practical wisdom to help you embrace the parenting journey as your greatest potential for growth. www.michellegale.com

The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Our intent is to share a collection of supportive conversations, meditations, and nuggets of practical wisdom to help you embrace the parenting journey as your greatest potential for growth. www.michellegale.com
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Location:

United States

Description:

The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Our intent is to share a collection of supportive conversations, meditations, and nuggets of practical wisdom to help you embrace the parenting journey as your greatest potential for growth. www.michellegale.com

Language:

English


Episodes

067 Emotional Regulation and Supporting our Partner, with Sean Fargo

12/7/2018
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The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. As a former Buddhist monk of two years, Certified Instructor for Search Inside Yourself Leadership Institute (the mindfulness program born at Google), and Certified Integral Coach (from New Ventures West), Sean blends a combination of depth and practicality to his...

Duration:00:34:12

066 Go Zen: Transform The Way Your Child Manages Stress And Anxiety with Renee Jain

11/30/2018
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The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. As founder and Chief Storyteller at GoZen!, Renee is recognized as a pioneer in marrying technology and child psychology in a unique approach that nurtures the hearts and minds of kids. Through her writing, product invention and development, masterclasses for parents,...

Duration:00:34:49

065 An Exploration of Early Care and Education: Parent as Advocate, with Autumn McFarland

11/2/2018
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Join Michelle as she explores early care and education from the perspective of a parent advocate. Autumn McFarland, founder of Family Factor and mother of two earned her Masters Degree from the University of Colorado at Denver in Educational Psychology with an emphasis on Human Development and Child Psychology. Autumn brings more than a decade of experience working with both academic settings and families. She has taught children both here in America and abroad and has a rich...

Duration:00:39:49

064 Equanimity & The Calm In the Storm - Michelle is interviewed by Julie Neale of Mother’s Quest

10/26/2018
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This conversation, rooted in how to bring more equanimity to our lives–finding our center of calm in the storm– Michelle draws on that training today as an advisor to organizations like Wisdom 2.0, in trainings with corporations like Disney and Google, for summits and workshops for parents that she organizes, and as a parent with her own two boys at home. An awareness of our impact in the day to day, through being a mindful parent, is something that Michelle embodies in her own parenting,...

Duration:00:53:44

063 Just Breathe: A conversation with Mallika Chopra

10/19/2018
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The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Join Michelle and Malika as they explore her new book Just Breathe, which is a fun and accessible, fully illustrated go-to meditation guide for kids ages 8 to 12. This book is full of specific exercises to help deal with day-to-day challenges and tips to lead a...

Duration:00:30:38

062 Resilience - Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster with Linda Graham

10/5/2018
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The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Resilience is the learned capacity to cope with any level of adversity, from a series of small annoyances to the struggles and sorrows that break our hearts to the utter disasters that change our lives forever. Resilience is essential for surviving and thriving in a...

Duration:00:33:39

061 The Science and Skill of Forming Positive Habits with Glen Lubbert

9/21/2018
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The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. We are all creatures of habit aren’t we? Unfortunately, some of our habits don’t bring out the best in us. So how can we change behavior, learn a new habit or just start over again? Listen in as Michelle interview Glen Lubbert who at the moment is experimenting living as...

Duration:00:25:49

060 Reflecting on Childhood, Sleep, Full Hearts and Big Hugs with Andrew Newman

9/14/2018
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The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Michelle explores the practice of presence with Dr. Dan Siegel along with its many positive effects on the parent child relationship. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence,...

Duration:00:30:42

059 Aware: The Science and Practice of Presence with Dr. Dan Siegel

9/7/2018
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The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Michelle explores the practice of presence with Dr. Dan Siegel along with its many positive effects on the parent child relationship. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence,...

Duration:00:50:25

058 Falling Awake: How to Practice Mindfulness in Everyday Life

8/31/2018
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The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Michelle has been reading Jon Kabat-Zinn’s new book Falling Awake, How to Practice Mindfulness in Everyday Life and she wanted to share it with everyone. From Amazon... More than 20 years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life...

Duration:00:10:47

057 The Foundations of Mindful Parenting

8/17/2018
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The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Michelle explores the four foundations of Mindful Parenting: breath, body, emotions, and thoughts. Register for the free online conference Mindful Parenting in a Messy World which runs from September 18th-20th here. Sign up for the Mindful Parenting Online Course ‘The...

Duration:00:13:28

056 Inspiration & Insights for Modern Working Parents with Sara Mauskopf

8/10/2018
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The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Join Michelle as she chats about being a working parent with Sara Mauskopf who is the co-founder of the website Winnie, whose mission is to create and organize the information parents need and make it accessible through products, technology & community. Whether you want...

Duration:00:29:06

055 Mindfulness & Parenting: Michelle's a guest on the Tilt Parenting Podcast

8/3/2018
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The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Join Michelle as she is interviewed by Debbie Reber on the Tilt Parenting Podcast More than 20 percent of today’s kids are in some way neurologically atypical, or what Debbie refers to as “differently wired.” And because the world isn’t set up to accommodate their...

Duration:00:42:43

054 Using Mindfulness For Emotions - Tools for the Messiness of Everyday Life from the Happily Family Conference

7/27/2018
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The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Michelle is interviewed by Cecilia & Jason Hilkey for the bi-annual Happily Family Conference. Learn more about Jason & Cecilia and the wonderful work they do at https://www.happilyfamily.com/ Register for the free online conference Mindful Parenting in a Messy World...

Duration:00:40:32

053 Standing at the Edge: Finding Freedom Where Fear and Courage Meet, with Roshi Joan Halifax

7/20/2018
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The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Michelle and Roshi Joan explore parenting through five psychological territories she calls Edge States―altruism, empathy, integrity, respect, and engagement―each epitomizing strength of character. Yet each of these states can also be the cause of personal and social...

Duration:00:33:42

052 Differently Wired: Raising an Exceptional Child in a Conventional World with Deborah Reber

7/13/2018
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The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. There are millions of kids today who are stuck in a world that doesn’t respect, support, or embrace who they inherently are. These children are what Deborah calls “differently wired”- the more than one in five children with ADHD, dyslexia, Aspergers, giftedness, anxiety,...

Duration:00:35:11

051 Don't Believe Everything You Think

6/29/2018
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The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Listen in as Michelle explores mindfulness of thinkingand importance of not believing everything you think. Register for the free online conference Mindful Parenting in a Messy World which runs from September 18th-20th here. Sign up for the Mindful Parenting Online...

Duration:00:14:05

050 Mindfulness in Society with James Gimian, Executive Director of the Foundation for a Mindful Society

6/15/2018
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The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Michelle and Jim explore how and where mindfulness is expanding into many parts of society. This podcast will not be parenting focused, but instead, give an overview of the state of Mindfulness in our country today. Learn more at www.mindful.org Register for the free...

Duration:00:30:51

049 What is Mindfulness Meditation?

5/31/2018
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The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Listen in to this short podcast where Michelle shares some of the basics of what meditation is and why we do it. Your regular daily practice supports our path of mindful parenting. Register for the free online conference Mindful Parenting in a Messy World which runs from...

Duration:00:10:31

048 Getting to know Mindful Magazine and Mindful.org with founder Barry Boyce

5/25/2018
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The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Join Michelle and Bary Boyce as they explore Mindful, which is a mission-driven non-profit. They are dedicated to inspiring, guiding, and connecting anyone who wants to explore mindfulness—to enjoy better health, more caring relationships, and a compassionate...

Duration:00:37:53