Mom on Purpose

"Go Big or Go Home". Now I am someone who will never say this to you, or I try, not to. Now you've probably heard this. It's very cliché in the self-help area and for some people it works fantastic but that's not always the case. Another kind of flavor of this phrase is shoot for the moon. Worst case scenario, you fall among the stars. I wanted to tell you about this because I want you to not only discover your purpose, not only figure out what your dreams are. I want you to actually achieve them. My goal is to help you never end up in a shame vortex where you're discouraged and you give up on the very things that you want. I want to teach you how to live that day in and day out, so that you can feel the joy that comes from living your purpose. What you'll learn in this episode: Featured on the Show: FREE GUIDE: Step-by-Step Formula to Discover Your Purpose and Feel Alive Again10x Is Easier than 2x: How World-Class Entrepreneurs Achieve More by Doing Less by Dan Sullivan, Dr. Benjamin Hardy, et al.Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books How to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

You know, I've been a mom for almost 13 years now, which is incredible to think about, and many of you may have been a mom for longer or for less, but I guarantee all of us have heard these phrases. For the longest time when I heard these phrases, it was like a punch to my gut, but I didn't ever understand why. These phrases were shared with so much love and that's okay, even if you've said these phrases, I've said these phrases before. This episode's aim is to validate the diverse experiences of motherhood and provide supportive guidance that truly resonates with your own unique journey. What you'll learn in this episode: Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books How to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

What if your life's purpose was already within you, just waiting to be uncovered? On this episode of Mom On Purpose, I will share how to uncover the purpose that lies deep within your heart and soul. It's like a treasure hunt and you're on a journey to discover that the "X" on the map. But it isn't somewhere out there, but right over your heart. This isn't just about finding something new; it's about aligning your mind and body with what your soul already knows and desires. To aid you on this journey, I’ve created a special guidebook available on my newly website, larajohnsoncoaching.com. This guidebook is designed to help you find the purpose written on your heart and soul through a series of insightful questions and exercises. It’s a tool I’ve been perfecting over time, and I’m thrilled to finally share it with you. What you'll learn in this episode: larajohnsoncoaching.comFeatured on the Show: FREE GUIDE: Step-by-Step Formula to Discover Your Purpose and Feel Alive AgainClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books How to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

The things that I see a lot is that a lot of time, women have this desire to pray which is a fantastic thing and ask God which path to take, and I've seen this in my own life. And while I believe it's a good thing to ask God, what I have found is that when we're praying about something and we're asking which path to take, we are waiting to take any kind of path until we receive some kind of answer. In this episode, I will equip you with a five-step strategy to foster personal growth: decide what you want, plan your path, seek God's blessing, embrace failure as growth, and practice self-compassion. Learn how taking action first and then seeking God's guidance can help break the cycle of stagnation and propel you toward a more fulfilling life. Using personal stories and practical advice, we'll go on a path of self-discovery and patience to truly understand our desires. What you'll learn in this episode: Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books How to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

When my brother was diagnosed with cancer, I found myself grappling with overwhelming emotions and an incessant stream of thoughts. It was during this tumultuous time that the book "The Untethered Soul" became my beacon of hope. In this episode of the Mom On Purpose Book Club we touch upon the five key sections of the book—Awakening, Experiencing, Freeing, Going, and Living—each representing a step towards spiritual growth and inner peace. We also tackle the idea of "inner thorns" that cause pain and block our energy. Using a powerful analogy, we'll explore how to face and remove these inner obstacles for true healing. Join me and learn practical techniques to stay energized and motivated, even when negative past experiences threaten to drag you down. What you'll learn: Featured on the Show: The Untethered Soul: The Journey Beyond YourselfBurnout: The Secret to Unlocking the Stress Cycle – by Emily Nagoski PhDThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - by Bessel van der Kolk M.D.Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books How to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Summer is officially out! Today the kids are out of school. That's a big deal. I get really excited about this time of year because I know that my mornings will be less stressful. But I also find that my anxiety starts to get a little bit higher, as I think about the kids being home all day. I just knew that traditional parenting strategies don't work for my kids. So, as I've been thinking about what I wanted to talk about today, I have decided to share with you these out of-box parenting ideas that are highly effective for any child. Strategies that are focused more on value and creating something that works than just getting them to behave in a certain way. Embrace these techniques and transform your parenting journey into a more fulfilling and less stressful experience this summer. What you'll learn in this episode: Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books How to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Learn about how quitting can be a good thing and how starting over can lead to a happier life as we welcome the amazing Goli Kalkhoran from Lessons from a Quitter podcast. The constant push to hustle often blinds us to our own well-being, yet recognizing the need to step back is a skill in itself. It's important to know when to slow down to think about what we really want. Goli guides us through making hard choices, like knowing when to give up on a dream. We talk about the scary and unsure feelings that come with making changes and share tips to help you trust yourself again and feel sure of yourself. By the end, you will have the tools you need to handle changes and make choices that lead to new, happy beginnings that fit well with your life. What you'll learn in this episode: Featured on the Show: Lessons from a Quitter by Goli KalkhoranLessons from a Quitter websiteQuitter ClubGoli Kalkhoran on IG Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books How to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

In this episode of the Mom On Purpose Book Club, we are exploring Brianna Wiest's book "The Mountain Is You." We'll dive into the idea of self-sabotage, and how to turn it into chances for personal growth and mastery. This episode is a guide to using emotional intelligence to start healing and to align with our most important values. By facing our fears and being open about our weaknesses, we can learn to handle life's ups and downs and discover more about ourselves. Join us for an episode that not only inspires but also gives you the tools to conquer your personal challenges and change the course of your life. What you'll learn: "The Mountain Is You"Featured on the Show: The Mountain Is You: Transforming Self-Sabotage Into Self-MasteryThe Tipping Point: How Little Things Can Make a Big DifferenceThe Big Leap: Conquer Your Hidden Fear and Take Life to the Next LevelThe Untethered Soul: The Journey Beyond YourselfClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books How to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Join us in a heartwarming tribute to the silent yet formidable force that is motherhood, as we welcome the remarkable Ana Tajder, creator and host of the "Thank You, Mama" podcast. On this very special episode, Ana brings her global perspective, sharing both her own story as the child of a famous actress and artist, and the many mom stories she's gathered from around the world. This is a journey many moms know well as they balance their own dreams with family life. This episode isn't just about praising moms; it's about learning from our own moms to grow, take care of ourselves, and be confident. Remember, you're not alone in this journey. We're in this together, learning to live our lives with purpose, one story at a time. What you'll learn in this episode: Featured on the Show: Mother-Daughter Puzzle by Rosjke HasseldineThank You, Mama Podcast with Ana TajderAna Tajder on InstagramAna Tajder's websiteClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books How to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

I am happy that you are here today. We're talking about something that's always vulnerable and very raw for me. If you've been following along for a while, you know about my family and how we're dealing with autism and PDA. I have already done an episode before which I hope helps bring a lot of peace and comfort and hopefully hope to families that find themselves in similar situations. For Autism Awareness Month, I wanted to do a follow-up on creating a path when dealing with neuro divergencies. Whether that is autism, PDA, or any other challenges that you have with your kids, I hope this episode helps you embrace the process of thinking outside of the box and following your intuition on a very deep level when you have nothing else to go by or no proof that things are going to work out. What you'll learn in this episode: Featured on the Show: Ep 39: Behind the Curtain of Autism & PDAPDA North AmericaResearch Into Left-Handedness And Its EffectsClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books How to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Ever wondered how a single idea, product, or behavior can suddenly become a widespread phenomenon? My journey with "The Tipping Point" by Malcolm Gladwell took an unexpected turn when I finally tuned into the audiobook, narrated by Gladwell himself. This experience completely altered my understanding of how small actions can ignite major social changes. Today on the Mom on Purpose Book Club, we talk about Gladwell's seminal work, discussing the interplay of connectors, mavens, and salespeople who shape our world. Join me as we also tackle the power of context, not only in broader society but in the intimate setting of our homes, and how this understanding can empower us as parents to navigate family life more effectively. What you'll learn: Featured on the Show: The Tipping Point: How Little Things Can Make a Big Difference by Malcolm GladwellPaul Revere’s Ride by Henry Wadsworth LongfellowSix Degrees of Kevin BaconThe Stanford Prison ExperimentDarley and Batson: Good Samaritan StudyThe Gifts of Imperfection by Brené BrownClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books How to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

When we're talking about celebration, for the most part, we are thinking about the action of celebrating for big events in our lives. But the skill of celebration as fuel for your everyday life is much more critical to learn. In this episode, we continue our journey learning about celebrating yourself. Today, we focus on the reasons behind our tendency to shy away from feeling too good, just as we do from feeling too bad. We will also unpack tips on how to sidestep the self-sabotage that awaits brought by the monotony of everyday life. I hope you take this and run with this, because this is one of the most life-changing lessons that I can ever teach. What you'll learn in this episode: Featured on the Show: The Most Life Changing Lesson I Can Teach You (Part 1)Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books How to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Ever wondered how throwing your own victory party could be the hidden key to sustained personal growth? Self-celebration is far more than a feel-good moment—it's your armor against the backward pull of old habits and a beacon guiding you to intentional living. In this episode, I want you to really know how special and dear you are to my heart, so I'm sharing with you the most life changing lesson I learned hoping it can change your life, just like it has changed mine. If you're hesitating on trusting your heart and gut, this episode if you. What you'll learn in this episode: Featured on the Show: Brooke CastilloThe Life Coach SchoolClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books How to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Have you ever felt this weird internal turmoil when you absolutely know that you have to take care of your body as you're aging then suddenly you feel guilty that you're not loving your body as much and you're not body positive? In this episode, we're finally going find out if you should love your body or lose the weight. Together with Laura Conley we're going to have an intimate conversation on embracing body positivity and taking of your body at the same time after motherhood. Join us for this transformative episode that promises not just to inform but to reshape your perspective on body image, self-love, and the pursuit of a fulfilling life. What you'll learn in this episode: Laura's Bio: Laura specializes in guiding moms to lasting weight loss and self-acceptance. Her approach focuses on empowering her clients to balance their hunger hormones, rewire their brains, handle challenging emotions, take daily accountability, and become their own besties. Through this work, Laura's clients are able to create positive legacies they want to create and the diet culture they want obliterate. Featured on the Show: The Create Your Perfect Weight Loss Plan, PLAN: lose 10 pounds in 30 days" on InstagramThe Yummy Mummy Podcast with Laura ConleyThe Yummy Mummy ExperienceClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books How to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

I never thought that breaking my leg while trying to learn how to ski would essentially teach me how much I love being a mom and how much joy I find in motherhood. On this episode, I wanted to have an open and honest conversation about the shifts that I have made over the years to find so much joy in my motherhood now with my kids and how I show up with them. We'll turn your negative thoughts around to help you feel joy even when mom life is tough and still hold onto who you are while taking care of your kids. What you'll learn in this episode: Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books How to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Before I had really discovered who I was, I felt like sex was really hard and it was something that was not integral part of my marriage. It was something that was one more thing on my to-do list. I know that for so many of us right now, there will be times when we get into those slumps or the funks. When you are exhausted by all the things, how can you still have a good sexual relationship with your husband or partner? On this episode, together with Amanda Louder, we address the weariness that motherhood can bring to the bedroom. We share heartfelt stories and Amanda shares expert insights into reigniting that all-important spark, even when your energy reserves feel utterly depleted. This is an episode you don't want to miss. What you'll learn in this episode: Amanda's Bio: Amanda Louder is a Certified Sex & Marriage Coach who helps Christian men & women overcome their obstacles to create a more emotionally, mentally, spiritually, and physically intimate relationship. She is also the host of the Sex for Saints Podcast which has over 1.4 Million Downloads. In addition to being a coach, Amanda is also a wife to Kevin, and mom and step-mom to 5 kids, ranging in age from 15-24. In her spare time, she enjoys reading, watching her kids play sports, fishing, and camping. Featured on the Show: websiteon InstagramSex for Saints PodcastClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books How to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Join us as we welcome Bronte, a dedicated 'professional mom', to share her inspiring journey through the joys and challenges of motherhood. Bronte opens up about her early start in parenting, her transition from a hairstylist to a full-time stay-at-home mom, and the leap of faith that transformed her life and led her to start a farm. Motherhood can be a profound calling, shaping one's identity and life path in unexpected ways. Whether you're a mom finding your entire purpose within the walls of your home or you're balancing motherhood with other passions, this episode celebrates the intentional living and unique purpose that every mother can embrace. What you'll learn in this episode: Featured on the Show: Bronte on InstagramClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books How to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

In today's Mom On Purpose Book Club episode, we're are going to revisit Greg McKeown's book "Essentialism". This was one of the very first books that I did when I started the book club and it was crazy to go back and reread it and see how many things from the book I applied. This was one of those life changing books for me and I hope that it will also help you identify what is important for you right now by adopting essentialism. Even if you have read it before. I would highly recommend listening to this as we talk about it, and discover how to live with purpose and intention. What you'll learn: Featured on the Show: Essentialism: The Disciplined Pursuit of Less by Greg McKeownClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books How to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Ever felt like motherhood is less a role and more a company you're running solo? Today, we're talking about how to wear all the hats in motherhood. In this episode, we are going to tackle how someone juggles it all. The juggle is real, but so are the strategies to keep all balls in the air. Discover how to identify and streamline your household tasks, allowing you to nurture your family and yourself while pursuing your personal goals. Tune in and equip yourself with the tools to manage your home and family life with strategic planning and essential self-care. What you'll learn in this episode: Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books How to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Most women have never been taught confidence or how to be confident, but yet most women want it, and when we get to this point where we want it, there's almost always an underlying fear that we are going to cross the line over into arrogance. So today, we're gonna talk about what confidence is and how we can grow or increase our confidence without crossing over into the realm of arrogance. This is so important for you as you're working towards your purpose and being able to answer that feeling within. So let's dive into it. What you'll learn in this episode: Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books How to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/