Mom on Purpose

Watching my younger brother battle cancer has been one of the most heart-wrenching experiences of my life. As a protective older sister, witnessing his pain and fear while feeling powerless to help has been incredibly tough. In this episode of the Mom on Purpose podcast, I delve into the immense strength and resilience my brother, his wife, and their three young children have shown throughout this ordeal. The support from our extended family has been one of God's gifts, providing a beacon of hope during this grueling process. So, whatever experience you're going through right now, I truly hope that you know that there is a very loving God that sees you and hears you and knows you by name and that he has placed extraordinary gifts along the way to help you. Be on the lookout for those gifts and I promise you, you will see them. What you'll learn in this episode: Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books How to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

As humans, we've got a lot of emotions and big feelings about things, and they aren't always good. It's painful to feel uncomfortable, angry, resentful, guilty. But there's something even worse: adding shame on top of it all. In today's episode, Lara talks about clean pain vs. dirty pain, and how we can choose which one to deal with. It comes down to the negative thoughts and whether you're going to let yourself talk to you that way anymore. If you think you're not enough, too slow, too much, need to get better, then Lara's three steps will help you clarify whether those thoughts are true or not. This Episode is For You If: Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books How to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

You feel guilty, you shame yourself for taking time out for self-care. The meaning has become so skewed over the years, but in reality when you take care of yourself, it's the BEST way to take care of everyone else in your life. In this episode, you'll learn 3 guidelines for your own self-care, self-preservation practice that feeds and nourishes your mind, body and soul. This Episode is For You If: "Caring for myself is not self-indulgent, its self-preservation." -Audre Lorde, Burst of Light When you take time for you, time expands, it's like a "universal exchange of energy." You'll create more space, and come back rejuvenated and with a fresh new outlook to everything you do. Self-care is a way of preserving yourself, and you may choose to take hours and hours where you may want to cook a "full meal" of self-care things. That is okay, but also recognize that the "protein bar option" of self-care is also available to you too. Mentioned in this episode: Audre LordeClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books How to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Have you ever felt overwhelmed by the never-ending cycle of managing your home? Join me as we uncover practical tips in managing your home that support your personal dreams and goals. Discover how to shift your mindset from viewing household tasks as never-ending chores to understanding them as part of a continuous, cyclical process. I also invite you to seek God's help in finding the right management system that works for you and your family. Tune in and discover this simple shift that can reduce feelings of overwhelm and enable you to pursue your dreams more effectively. What you'll learn in this episode: Featured on the Show: FREE GUIDE: Step-by-Step Formula to Discover Your Purpose and Feel Alive AgainClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books How to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

In this episode of the Mom on Purpose book club, we're going to dive into the book "Codependent No More" by Melody Beattie. I think so much of us as Christian women, as mothers, we can find and see ourselves a lot in this definition she lists as being a codependent or struggling with codependency. So, listen in as we recognize and overcome the traits of codependency, focusing on how caretaking and low self-esteem play significant roles. We also address the emotional journey of detaching from adult children, the importance of setting boundaries, and fostering independence. Through this book, I share strategies for mothers transitioning from being deeply involved in their children's lives to allowing them more independence. Reclaim your self-worth and emotional healing, as we discuss the effects of self-criticism and the path to self-acceptance. What you'll learn: Featured on the Show: Codependent No More by Melody BeattieHonoring the Self: Self-Esteem and Personal Transformation by Nathaniel BrandenOn Death and Dying: What the Dying Have to Teach Doctors, Nurses, Clergy and Their Own Families by Elisabeth Kübler-RossClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books How to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Imagine discovering that your path to personal growth and mental well-being has more options than you thought. Today, we welcome Dr. Emma Mansour, a licensed psychologist and clinical director of Life Matters Counseling and Psychological Services, as she opens up about her journey from aspiring lawyer to dedicated psychologist. Together, we explore the critical distinctions between therapy and coaching, helping you understand when it's important to seek each type of support. We also navigate the often challenging journey of finding the right therapist and establishing a strong therapist-client relationship. This episode is a heartfelt and informative guide to understanding when to seek therapy versus coaching for personal growth and mental well-being. What you'll learn in this episode: Dr. Emma Mansour's Bio: Dr. Emma Mansour is a licensed psychologist specializing in individual therapy and psychological testing. With over 14 years of therapy experience and as a graduate of the University of Utah's Counseling Psychology program, in addition to providing individual therapy, she also specializes in psychological testing and she is the founder of Life Matters: Counseling and Psychological Services. Her mission is to help you lead a meaningful and fulfilling life by guiding you through life's challenges and towards your values and goals. Using ACT principles, she combines mindfulness strategies and behavioral change techniques to help you accept difficult emotions and thoughts. This approach enables you to commit to actions that align with your values. By fostering psychological flexibility, she empowers you to navigate stress, anxiety, depression, and life transitions with resilience and purpose. Featured on the Show: FREE GUIDE: Step-by-Step Formula to Discover Your Purpose and Feel Alive AgainLife Matters: Counseling and Psychological ServicesLife Matters: Counseling and Psychological Services on InstagramClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books How to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Being able to dream again is an integral part of to discovering our purpose. It's like using our soul to look beyond the limitations of our brain and seeing through God's eyes for what's possible for you and for me. But that's hard to do sometimes when we get so stuck in the daily grind of things. Today, I wanted to talk about how we can focus on the zoomed out version of our life and our future, the best way to think about dreaming. I'll share with you some thought-provoking questions that are fun, playful, imaginative, and creative so you get to start hitting the ground running on those goals. With the right tools, we can start be more strategic and be able to dream again. What you'll learn in this episode: Featured on the Show: FREE GUIDE: Step-by-Step Formula to Discover Your Purpose and Feel Alive AgainLara Johnson Coaching websiteYour Dream Life Starts Here by Kristina KarlssonClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books How to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Feeling overwhelmed by the quest for "work-life balance"? Join me debunk the myths surrounding this tricky concept, which originated in the 90s. In this episode, I’ll explain why striving for balance often leads to disappointment. With over a decade of experience working from home and leading corporate workshops, I’ll share my own stories and offer practical tips to help you find a more fulfilling way to juggle work, home, and community responsibilities. I'll share with you new ways to think about and manage your daily life and why the traditional idea of balance might not be working for you and offer fresh perspectives for a more harmonious life. This episode is full of relatable stories and actionable advice to help you feel understood, inspired, and ready to live with purpose. Whether you're in survival mode or looking for a new approach to your busy schedule, this one is for you. What you'll learn in this episode: Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books How to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Ever feel like you’re running on empty by the time dinner rolls around? If that's the case, this episode is for you! Building a personal toolbox of stress-management strategies is the heart of this episode. We'll explore the daily stress points you face, from the morning school rush to evening chaos, and reveal practical strategies for managing these stressors that suits you best. From methods like therapy and meditation to unconventional ones like indulging in some chocolate or finding a few moments of solitude and using the spoon analogy to help you manage your energy better, ensuring you don’t hit that dreaded "zero spoons" level where survival instincts kick in. Listen in and discover how to manage your stress better and live your life on purpose. What you'll learn in this episode: Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books How to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

I am so excited to have you here today and to be able to tell you a little bit about what's been going on, because I feel like every few years, I start getting this itch in my heart, where I know, something's coming. The same thing is happening for you but sometimes we don't always recognize it. So, in this episode, I'll also share with you 15 ways to recognize that you are being called to something more. Remember, it doesn't always have to be a bolt of lightning that comes through you from God. It can even be a righteous desire of your own heart where you get to decide and then you ask God to bless it. What you'll learn in this episode: Featured on the Show: FREE GUIDE: Step-by-Step Formula to Discover Your Purpose and Feel Alive AgainLara Johnson Coaching websiteClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books How to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Have you ever wondered if there's a magical element to life, just waiting to be rediscovered? Are you curious about manifesting but unsure of how it works or if it's even real? In this powerful episode, you'll learn the 3 components to manifesting magic in your life: belief, action, and trust and how to make this practice even more powerful by leaning into faith and trusting in God's will. This Episode is For You If: If you're ready to embrace the magic of life and take control of your destiny, this episode is a must-listen! So, get cozy and let's make some magic together. Mentioned in this episode: Ep 43: How to Make Affirmations Work for YouClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books How to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

What if your social media habits could unlock your life's greatest passions? Join me on this episode as we explore how everyday behaviors can lead you to self-discovery and fulfillment. I'll share with you five powerful questions that can help you identify your true passions and illustrate how your social media habits, TV show preferences, vacation choices, internet rabbit holes, and shower thoughts can reveal your deepest interests and passions. Whether you're looking to enrich your career, discover new hobbies, or go on meaningful projects, this episode reveals how small reflections can lead to big changes. What you'll learn in this episode: Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books How to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

After a tough experience with a traumatic childbirth, I started shaking uncontrollably. I didn't understand it at the time, but there's this one book that helped me go through this. In this episode of the Mom on Purpose book club, we're going to dive deep into the book "Burnout: The Secret to Unlocking the Stress Cycle" by Emily and Amelia Nagoski. We'll talk about what burnout really is and how "Human Giver Syndrome" is slowly killing us. Today, we'll understand the body's natural process of completing the stress cycle to actively manage stress. My hope is you realize that your joy matters, you matter. You can really heal your burnout with all of the steps that the book provides. I invite you to take them. What you'll learn: Featured on the Show: Burnout: The Secret to Unlocking the Stress Cycle – by Emily Nagoski PhDCome as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski Ph.D.Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books How to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

"Go Big or Go Home". Now I am someone who will never say this to you, or I try, not to. Now you've probably heard this. It's very cliché in the self-help area and for some people it works fantastic but that's not always the case. Another kind of flavor of this phrase is shoot for the moon. Worst case scenario, you fall among the stars. I wanted to tell you about this because I want you to not only discover your purpose, not only figure out what your dreams are. I want you to actually achieve them. My goal is to help you never end up in a shame vortex where you're discouraged and you give up on the very things that you want. I want to teach you how to live that day in and day out, so that you can feel the joy that comes from living your purpose. What you'll learn in this episode: Featured on the Show: FREE GUIDE: Step-by-Step Formula to Discover Your Purpose and Feel Alive Again10x Is Easier than 2x: How World-Class Entrepreneurs Achieve More by Doing Less by Dan Sullivan, Dr. Benjamin Hardy, et al.Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books How to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

You know, I've been a mom for almost 13 years now, which is incredible to think about, and many of you may have been a mom for longer or for less, but I guarantee all of us have heard these phrases. For the longest time when I heard these phrases, it was like a punch to my gut, but I didn't ever understand why. These phrases were shared with so much love and that's okay, even if you've said these phrases, I've said these phrases before. This episode's aim is to validate the diverse experiences of motherhood and provide supportive guidance that truly resonates with your own unique journey. What you'll learn in this episode: Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books How to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

What if your life's purpose was already within you, just waiting to be uncovered? On this episode of Mom On Purpose, I will share how to uncover the purpose that lies deep within your heart and soul. It's like a treasure hunt and you're on a journey to discover that the "X" on the map. But it isn't somewhere out there, but right over your heart. This isn't just about finding something new; it's about aligning your mind and body with what your soul already knows and desires. To aid you on this journey, I’ve created a special guidebook available on my newly website, larajohnsoncoaching.com. This guidebook is designed to help you find the purpose written on your heart and soul through a series of insightful questions and exercises. It’s a tool I’ve been perfecting over time, and I’m thrilled to finally share it with you. What you'll learn in this episode: larajohnsoncoaching.comFeatured on the Show: FREE GUIDE: Step-by-Step Formula to Discover Your Purpose and Feel Alive AgainClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books How to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

The things that I see a lot is that a lot of time, women have this desire to pray which is a fantastic thing and ask God which path to take, and I've seen this in my own life. And while I believe it's a good thing to ask God, what I have found is that when we're praying about something and we're asking which path to take, we are waiting to take any kind of path until we receive some kind of answer. In this episode, I will equip you with a five-step strategy to foster personal growth: decide what you want, plan your path, seek God's blessing, embrace failure as growth, and practice self-compassion. Learn how taking action first and then seeking God's guidance can help break the cycle of stagnation and propel you toward a more fulfilling life. Using personal stories and practical advice, we'll go on a path of self-discovery and patience to truly understand our desires. What you'll learn in this episode: Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books How to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

When my brother was diagnosed with cancer, I found myself grappling with overwhelming emotions and an incessant stream of thoughts. It was during this tumultuous time that the book "The Untethered Soul" became my beacon of hope. In this episode of the Mom On Purpose Book Club we touch upon the five key sections of the book—Awakening, Experiencing, Freeing, Going, and Living—each representing a step towards spiritual growth and inner peace. We also tackle the idea of "inner thorns" that cause pain and block our energy. Using a powerful analogy, we'll explore how to face and remove these inner obstacles for true healing. Join me and learn practical techniques to stay energized and motivated, even when negative past experiences threaten to drag you down. What you'll learn: Featured on the Show: The Untethered Soul: The Journey Beyond YourselfBurnout: The Secret to Unlocking the Stress Cycle – by Emily Nagoski PhDThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - by Bessel van der Kolk M.D.Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books How to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Summer is officially out! Today the kids are out of school. That's a big deal. I get really excited about this time of year because I know that my mornings will be less stressful. But I also find that my anxiety starts to get a little bit higher, as I think about the kids being home all day. I just knew that traditional parenting strategies don't work for my kids. So, as I've been thinking about what I wanted to talk about today, I have decided to share with you these out of-box parenting ideas that are highly effective for any child. Strategies that are focused more on value and creating something that works than just getting them to behave in a certain way. Embrace these techniques and transform your parenting journey into a more fulfilling and less stressful experience this summer. What you'll learn in this episode: Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books How to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Learn about how quitting can be a good thing and how starting over can lead to a happier life as we welcome the amazing Goli Kalkhoran from Lessons from a Quitter podcast. The constant push to hustle often blinds us to our own well-being, yet recognizing the need to step back is a skill in itself. It's important to know when to slow down to think about what we really want. Goli guides us through making hard choices, like knowing when to give up on a dream. We talk about the scary and unsure feelings that come with making changes and share tips to help you trust yourself again and feel sure of yourself. By the end, you will have the tools you need to handle changes and make choices that lead to new, happy beginnings that fit well with your life. What you'll learn in this episode: Featured on the Show: Lessons from a Quitter by Goli KalkhoranLessons from a Quitter websiteQuitter ClubGoli Kalkhoran on IG Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books How to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/