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Peace Out

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Location:

Canada

Twitter:

@bedtimefm

Language:

English

Contact:

07890113360


Episodes

Season Finale

6/24/2018
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We’ll be back with Season 3 in September 2018! Don’t forget to subscribe to Peace Out on iTunes or where you listen to podcasts so you don’t miss us when we come back!

Duration:00:15:13

Get Comfy!

6/10/2018
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Peace Out is going on summer break soon! After today’s episode we have one more until we’re back in September 2018. Subscribe to Peace out on Apple Podcasts or where you listen to podcasts so you don’t miss us when we get back!

Duration:00:11:54

Top of the Mountain

5/27/2018
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Kaala and Chuff have finally reached the top of the mountain! They’re about to find the treasure! But there are some surprises along the way…and more surprises to come as we wind down Season 2 of Peace Out! The second half of today’s episode does not have much movement so be prepared to get really comfortable while you listen during that part of our relaxation story! Enjoy!

Duration:00:16:43

Stop Bothering Me!

5/13/2018
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What can you do when someone is annoying or bothering you? Today we talk about three things you can do if this happens. 1. Tell them to stop. 2. Ignore them or walk away if you can. 3. Ask a grown-up that you trust for help.

Duration:00:11:19

It’s Impossible!

4/26/2018
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It’s hopeless! I’m never gonna get it! We’re never going to get there! I can’t do this! Does that sound familiar? Feeling like something is impossible to do is frustrating and upsetting for us, and even more so for children who are still developing the tools to deal with these feelings of hopelessness. Today we talk about those feelings and what we can do to work on them. If you’d like to share what goals you’re working on with us, please email us at peaceout@bedtime.fm or find us on...

Duration:00:14:24

Helping Hand

4/8/2018
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In this episode, we talk about helping others. Our main characters are Kaala, a red panda, and Chuff, a snow leopard. Red pandas are an endangered species and snow leopards are a vulnerable species. You can learn more about both beautiful animals and how you can help at worldwildlife.org or another animal charity.

Duration:00:10:40

Sleepy ZZZZZ

3/25/2018
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Zzzzz…Kaala and Chuff are very sleepy after a long swim and journey to meet another group of red pandas. As they rest and dream, we’ll do the same with some new breathing and gentle movement exercises. We end this relaxation story with a little lullaby, so this is a good one to listen to before bedtime!

Duration:00:09:09

Because I'm Happy

3/11/2018
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Today we talk about being happy! Kaala the red panda and Chuff the snow leopard have met someone special…find out who in this relaxation story as we talk about the feeling of happiness! If our stories make YOU happy, we’d be very grateful if you’d consider making a donation to Bedtime FM. Go to bedtime.fm/support for more details or to donate. Our entire team is made up of parent volunteers so any donation you make will help keep the lights – and the mics— on!

Duration:00:09:46

Feeling Blue?

2/11/2018
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Feeling sad doesn’t feel good…but did you know that sadness can help us sometimes? We explore the feeling of sadness in this relaxation story with Kaala the red panda and Chuff the snow leopard. Check out the sources we used for more information on feeling sad and how to help your children cope with that.

Duration:00:10:17

JEALOUS, MUCH?

1/28/2018
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Jealousy is a hard emotion to deal with or even admit to being. It brings out negative feelings that make us feel bad about ourselves. Kaala is feeling jealous of Chuff in today’s story and has to deal with those feelings. Find out what she does and how you can get over the feeling of jealousy too. Check out the links below for more resources on jealousy including sibling jealousy. A relaxation story for children ages 5–13 years old.

Duration:00:10:16

Scared

1/14/2018
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What are you afraid of? Everyone is afraid of something, so what can we do to face our fears? Kaala has to face her fear of the dark today. Check out peaceoutpodcast.com for more questions and links to helpful resources after your listen!

Duration:00:11:36

Peaceful Pirates

12/18/2017
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We take a short break from the main Peace Out story to bring you a mini mindfulness story. In this mini episode, we are pirates out on the open sea and it's about to rain. This mindfulness story is suitable for children ages 5-12 years old.

Duration:00:06:21

H.A.L.T

12/3/2017
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Have you ever been in a bad mood or feeling grumpy and then realized that it’s because you were hungry or tired? Then you’ve been “hangry” before! Kaala’s new friend Chuff the Snow Leopard is usually very pleasant, but today she’s feeling hangry…I wonder how she’ll deal with that? We’re going to teach you a trick that parents or teachers may have used on you!

Duration:00:14:19

Shy

11/19/2017
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Kaala’s making her way up the mountains, in search of an ancient hidden treasure. But something’s happened—someone’s been following her! Today we talk about shyness and introverts. If you’ve been enjoying Peace Out, please consider making a donation to keep our podcast ad-free! Go to bedtime.fm/support for more details. Thank you!

Duration:00:15:35

Anxiety

11/5/2017
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This week Kaala is making plans to go, but is starting to worry and feel anxious about the huge journey ahead. When was the last time you felt worried about something? Everyone worries and feels anxious sometimes, but what can we do about it? A relaxation story for children ages 5–13 years old.

Duration:00:14:08

Indecision written by Chanel Tsang

10/22/2017
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Decisions, decisions! Why is it so difficult to make a choice sometimes? In this relaxation story we explore the feeling of indecision and talk about ways to make the decision-making process easier for kids as we do gentle breathing and movement exercises. A relaxation story for children ages 5 – 12

Duration:00:17:36

Curiosity written by Chanel Tsang

10/8/2017
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Being curious is the start of any adventure! Curiosity makes you take that first step towards learning something new and fun and exciting! In this relaxation story, we are going to use our imagination to explore our curiosity as we learn a little more about the ancient buried treasure that Kaala the red panda is seeking! A relaxation story for children ages 5 – 12

Duration:00:15:25

Calmness written by Chanel Tsang

9/24/2017
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Have you ever been told to “calm down”? What exactly is calmness and how do you get there? Listen to our first relaxation story of Season Two! This season we’ll focus on a new emotion each story as well as the adventures of a new character that Peace Out listeners voted for last season! Each relaxation story will focus on breathing, visualization, gentle movements and will include questions to help continue the conversation at home or in class. A relaxation story for children ages 5 – 12

Duration:00:17:19

Sun Salutations written by Chanel Tsang

5/28/2017
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This is the final episode of Season One! Thank you for listening along with us. Today we are going to show gratitude and salute the sun, without which life on earth would not be possible. Let’s travel to space and learn more about the amazing sun! And make sure you listen to the end to hear an exciting announcement about Peace Out Season Two! A relaxation story for children ages 5 – 12

Duration:00:18:39