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positive affirmations + mini mantras + conversation + inspiration + relaxation

positive affirmations + mini mantras + conversation + inspiration + relaxation
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positive affirmations + mini mantras + conversation + inspiration + relaxation





Terri Cole is a New York-based, licensed psychotherapist, relationship expert and founder of Real Love Revolution and Boundary Bootcamp, her two female empowerment courses reaching women in over 25 countries. Prior to her current incarnation as a love and relationship expert, Terri was a bi-coastal talent agent negotiating endorsement contracts for supermodels and celebrities. Her lack of satisfaction in the world of entertainment led her to change careers in her 30’s to become a...


New Year Evolution. Peaceful Mind Peaceful Life With Michelle Maros

The Affirmation station is kicking off the new year with a beautiful conversation I had the honour and pleasure of sharing with Michelle Maros. Michelle is the Creative Director and Co-Founder of Peaceful Mind Peaceful Life, a non-profit organization dedicated to furthering inner peace, wellness, and equality. She teaches workshops and seminars on mindfulness, meditation, and personal empowerment at the Boca Raton Regional Hospital and Florida Atlantic University. Peaceful Mind Peaceful...


Wisdom + Truth From Our Youth #FEATUREFRIDAY

Wisdom + Truth From Our Youth #FEATUREFRIDAY I am so excited for my FIRST ever #FeatureFriday Episode. I chose to release this the week before we head in to the holiday season. Victoria who is eleven years old sent in such a gorgeous poem and a beautiful and inspiration share about a challenge her and her mother committed to doing together. It is such a beautiful and inspiring tribute to the power of taking that pause and creating space for meditation. I hope you will isten in. It is...


Learning To Love It All With Jana Roemer

Practices of Self Love: Yoga. Meditation. Yoga Nidra. Moon Circles. Teacher Trainings. Retreats. Community. Astrology. Nutrition. Honesty. Learning to love it all Words from Jana “There are so many ways to be a Human and within each life, we live multiple incarnations determined by our choices. To explain who I am by listing experiences, hardships or moments of joy only offers a distorted glimpse. We live. We make choices. We deal with consequences. We break, we grow, we forgive,...


Serena Dyer "Don't Die With Your Music Still In You"

I am so excited for this episode of The Affirmation Station, I was blessed to share a conversation with Serena Dyer. Serena Dyer has co-authored a book with her father, Dr. Wayne Dyer, titled Don’t Die With Your Music Still In Youabout her experience growing up with spiritual parents (released June of 2014). The book is a daughter’s response to her father’s wisdom and provides readers a glimpse into what life was like growing up with seven brothers and sisters -- and Dr. Wayne Dyer as a...


Good Night, Sweet Dreams, It's Time To Go To Sleep

Good night. Sweet dreams. It’s time to go to sleep. Find your cozy place or listen while you are in bed. Close your eyes and allow me to guide you in this calming bedtime meditation, you will be having sweet dreams in no time. Breathe in deep, feel at ease, it is time to connect to our inner peace. To watch this meditation head to Today’s Parent Channel and be sure to subscribe. Be sure to let me know your thoughts and feelings on this meditation and if there is...


It's Your Time To Bloom

In today’s mini mantra episode, it is about harnessing the energy that is available to us through this magical universe and mother nature. This mantra is a beautiful reminder to stay connected to the magic and beauty that surrounds us. Studies show the more we immerse ourselves in nature the more we will mentally and physically benefit from it. This mantra is a simple yet powerful reminder of our oneness and connection to nature and at the same time encouraging us to plant seeds that will...


Emotional Support

In today’s Mini Mantra Episode, it is all about empowering our self to freely express our feelings, thoughts and emotions. To feel safe doing so and knowing fully that we are SUPPORTED. Supported in expressing our full range of emotions, happy, sad anxious, scared and so on. We want to avoid bottling our emotions and feel safe expressing them in a healthy way. You can write this mantra out, say it in your head or out loud anytime you need it. You are supported! Be sure to leave a...


Magical Mantra

What is your mantra? Todays episode is all about connecting to our breath and adopting a new magical mantra that we can take with us everywhere we go. We can all can relate to feeling overwhelmed by our emotions and anxious feelings at times. Cultivating a mindfulness practice is one way to empower ourselves to connect to the power we posses within. When we return to our breath with focus it can help ease anxious feelings, bring us back to the present moment and connect to our inner calm. It...