Transacting Value Podcast

Become a Global Ambassador for Self-Worth. Text us your feedback! What if our identities were as fluid and adaptable as our travel itineraries? Join me, Josh Porthouse, as I engage in a thought-provoking conversation with Katie Johnson, affectionately known as Katie Katie J from the Tasty Trails Travel Pod. Katie shares her remarkable journey from being adopted in South Korea to forging a new life in Buenos Aires after exploring 59 countries. Her story, filled with the flavors and traditions of cultures worldwide, invites us to rethink our notions of belonging and self-discovery. Together, we explore the universal threads of happiness and community that stitch together our diverse human experience. Katie and I also discuss the rich tapestry of American culture, weaving through themes of nostalgia and communal bonds. We touch on the comforting embrace of familiar recipes that evoke a sense of home, even miles away. Our conversation examines the contrast between America's individualistic drive and the communal spirit of other cultures, highlighting the delicate balance between personal achievements and the power of collective support. This episode is a celebration of the rich diversity and similarities that define our world, offering insights into how cultural exposure shapes personal values and fosters a well-rounded life. In an age of instant information, Katie and I reflect on the importance of nurturing critical thinking through travel and cultural awareness. We delve into personal stories of cultural immersion, from sharing meals in Afghan villages to navigating the lively streets of Buenos Aires. These experiences underline how stepping outside our comfort zones can build resilience and adaptability. Our chat wraps up with a powerful message about embracing the fluidity of identity, urging listeners to break free from traditional labels and explore the endless possibilities of who they can become. Embrace this journey with us, and discover the transformative power of cultural exploration. Follow Katie Katie J and Tasty Trails Travel Pod | Instagram Tasty Trails Travel Pod (12:21) | Listen Developing Character (13:00) Transacting Value Podcast on Wreaths Across America Radio (21:38) | website US Department of Veterans Affairs (33:51) | website Support the show Follow the Tracks for practical applications of personal values: WebsiteTwitter/XFacebookLinkedInYouTube Remember to Subscribe and Leave a voice message at TransactingValuePodcast.com, for a chance to hear your question answered on the air! We'll meet you there.

Become a Global Ambassador for Self-Worth. Text us your feedback! What if your life's greatest setback turned into your most profound transformation? Join us as we explore the incredible journey of Robby Groover, president of the Florida Veterans Coalition, whose military career was tragically cut short by an injury in Afghanistan. Robby's story is one of resilience and reinvention, shifting from a soldier to a leader dedicated to serving veterans and the homeless, turning his personal trials into a beacon of hope and healing for others. Throughout our conversation, Robby and I share the complexities of transitioning from military to civilian life, underscoring the parallels between mission planning and life planning. Having navigated these waters myself after leaving the Marine Corps, I reflect on the unexpected connections and opportunities that shaped my path. Together, we highlight the critical role of adaptability and positivity in overcoming life's challenges, drawing insights from our military experiences and translating them into tools for civilian success. Finally, we dive into profound themes of emotional resilience and the challenges of parenting in a tech-savvy world. Robby reveals how teaching values of self-reliance can be transformative for both veterans and their families, especially in the face of adversities like natural disasters. From supporting disaster-stricken veterans to community-driven initiatives like Operation Toy Soldier, Robby's relentless dedication to spreading hope inspires us all to look beyond our struggles and make a lasting impact. Join us to uncover these powerful lessons and discover how you, too, can contribute to making a positive difference. To learn more about Robby you can visit any of the link below: https://heavendropt.org/ http://ourveteransalliance.org/ https://www.facebook.com/VeteransAllianceClearwater https://www.instagram.com/heavendropt/?hl=en https://www.facebook.com/robert.groover.779 https://www.facebook.com/heavendropt https://www.youtube.com/channel/UCzIa44o81aaWyqLa4Bw6ggw/featured https://www.linkedin.com/in/robert-groover-6b2b99bb/ Or to contact Robby, you can email him at: Robby.Groover@evergreenls.org Veterans Florida helps ease the transition into the workforce with a broad network of employers, trainers, and partners eager to hire veterans in high-demand fields, or boost their journey into starting or building their own business. To learn more, click here: https://veteransflorida.org/ If you want to listen to other episodes of Transacting Value Podcast visit https://www.transactingvaluepodcast.com/ You can check us out more on Wreaths Across America radio Wednesday evenings, Thursday mornings and Sunday afternoons. Listen to the show here: https://www.wreathsacrossamerica.org/pages/16036/News/1011/?relatedId=167754 Enjoy listening to the new Pass It On® podcast featuring inspiring stories from ar Support the show Follow the Tracks for practical applications of personal values: WebsiteTwitter/XFacebookLinkedInYouTube Remember to Subscribe and Leave a voice message at TransactingValuePodcast.com, for a chance to hear your question answered on the air! We'll meet you there.

Become a Global Ambassador for Self-Worth. Text us your feedback! What if the trauma we carry isn't just from moments of obvious hardship? Amy Lloyd, a trauma and life coach, joins us to uncover how seemingly idyllic childhoods can still harbor unnoticed traumas that skew our self-identity. Together, we navigate the complex interplay between trauma and identity, especially during transitional periods like the holidays, and offer insights into recognizing and addressing these hidden emotional wounds. Amy sheds light on the subjective nature of trauma, helping us understand its profound impact on our self-worth and identity alignment. The conversation turns to the critical role of communication and emotional intelligence in parenting. We explore how dismissive or authoritarian styles can harm a child's development, and emphasize the importance of truly listening to children's perspectives. Cultural influences and the lack of emotional management education for parents are dissected, revealing how open dialogues can foster a positive family dynamic. Through real-life anecdotes, we examine how overwhelm and absence can influence trauma, and the importance of being present for meaningful learning opportunities. Finally, we delve into the essence of personal autonomy and responsibility, discussing how ownership of decisions can contribute to a more harmonious society. Amy shares personal stories about generational trauma and family dynamics, illustrating their effects on relationships and communication. We explore the tension between safety and authenticity, and how societal expectations can dictate our values. With a focus on self-discovery, we highlight how meditation and journaling can bridge the gap between who we are and who others expect us to be, offering a path to true self-worth and authenticity. Amy Lloyd | Website Facebook Instagram YouTube LinkedIn Pass It On (10:44) | website Transacting Value Podcast on Wreaths Across America Radio (22:41) | website Developing Character (30:32) US Department of Veterans Affairs (36:27) | website Support the show Follow the Tracks for practical applications of personal values: WebsiteTwitter/XFacebookLinkedInYouTube Remember to Subscribe and Leave a voice message at TransactingValuePodcast.com, for a chance to hear your question answered on the air! We'll meet you there.

Become a Global Ambassador for Self-Worth. Text us your feedback! Can allowing children to express anger actually foster their emotional growth? Unravel this essential parenting dilemma with licensed marriage and family therapist Bronwyn Schweigerdt. Bronwyn shares her compelling transition from a career in nutrition to becoming a therapist, fueled by her own battles with depression. We discuss the often misunderstood role of anger in child development, emphasizing that it should not be suppressed or shamed. Instead, parents should guide their children through their emotions with boundaries and assertiveness, creating a safe environment where mistakes become learning opportunities. Explore the intricate dynamics of healthy relationship boundaries and the significance of personal accountability with Bronwyn’s expert insights. We delve into the realms of self-awareness and maturity, highlighting how true growth stems from introspection and humility. Learn why it’s vital to acknowledge personal faults and take responsibility for your own feelings and behaviors. Finally, uncover the manipulative conversational tactics that can distort reality and shift blame, providing a deeper understanding of emotional intelligence and the complexities of interpersonal communication. Join us for an episode that promises to enrich your emotional toolkit and transform your relationships. Bronwyn Schweigerdt | website | AFV Clubs (10:15) | website Transacting Value Podcast (21:45) | website US Department of Veteran's Affairs (31:51) | va.gov/disability Support the show Follow the Tracks for practical applications of personal values: WebsiteTwitter/XFacebookLinkedInYouTube Remember to Subscribe and Leave a voice message at TransactingValuePodcast.com, for a chance to hear your question answered on the air! We'll meet you there.

Become a Global Ambassador for Self-Worth. Text us your feedback! What happens when a lack of self-worth collides with the turbulent waters of divorce? Join us for a revealing conversation with Jeff Kolez, a dedicated coach for divorced dads, as he recounts his journey from a value-less upbringing in suburban Canada to enduring the chaos of a toxic marriage and subsequent divorce. Jeff's story illuminates the profound impact that a deficient personal value system can have on relationships, often leading to destructive cycles of conflict. His post-divorce transformation underscores the vital importance of fostering self-worth and authenticity in the face of life's greatest challenges. In this episode, we tackle the complex dynamics of blame, responsibility, and self-awareness through Jeff's lens. Discover how internalizing blame can erode self-esteem and why taking responsibility for one’s own actions is key to creating positive change. By appreciating each partner's unique strengths, Jeff believes that more harmonious and fulfilling relationships can be cultivated. We also delve into how breaking generational trauma through self-reflection and personal growth can lead to more caring and considerate interactions, ultimately ensuring healthier relationships for future generations. Jeff shares poignant insights on facing life’s challenges with a positive mindset and the continuous process of personal development. Reflecting on his own experiences, he discusses how recognizing and learning from life’s lessons can prevent bigger, unavoidable challenges down the line. Jeff’s transformative journey from valuing competitiveness to prioritizing kindness in relationships provides a powerful narrative on the importance of self-worth, resilience, and the ability to navigate adversity with grace. Tune in to hear how life's inevitable ups and downs can be managed effectively, leading to profound personal growth and healthier relationships. Jeff Kolez | website Pass It On (14:44) | website Developing Character (17:15) Transacting Value Podcast and Wreaths Across America Radio (30:14) Veterans Disability Compensation (42:06) | va.gov/disability Support the show Follow the Tracks for practical applications of personal values: WebsiteTwitter/XFacebookLinkedInYouTube Remember to Subscribe and Leave a voice message at TransactingValuePodcast.com, for a chance to hear your question answered on the air! We'll meet you there.

Become a Global Ambassador for Self-Worth. Text us your feedback! Ever wondered how to overcome the fear of failure and build lasting healthy habits? Join us on Transacting Value as we sit down with wellness coach Sheri Traxler, who brings a wealth of experience and wisdom from her upbringing in rural Tennessee. Sheri delves into the power of community and conflict resolution in habit formation, sharing heartfelt stories and practical strategies for navigating the anxieties linked to both failure and success. Discover how you can make small but impactful changes to your daily routine, and hear about Sheri's journey from farm life to Nashville, where she now dedicates her time to helping others boost their mental and physical energy. In this episode, we tackle the tough issues of self-neglect and maintaining self-worth amidst a demanding lifestyle. Sheri recounts the inspiring story of a client who managed to weave short, manageable exercise periods into her day, leading to incredible health improvements. We also gain insights from a former Navy member who found a new calling teaching yoga in prison, a testament to the fact that our true capabilities often shine through when we step out of our comfort zones. The discussion emphasizes the importance of consistent actions and self-belief, providing you with tangible steps to enhance your well-being and resilience. On the business front, I share my personal journey of refining my media company's business plan with the help of a SCORE mentor and an Economic Development Center. Discover the importance of understanding your target demographic, identifying pain points, and differentiating your brand for sustainable growth. We also explore the complex dynamics of personal transformation within relationships, offering strategies to maintain emotional health and balance new habits despite limited personal time. Tune in for a comprehensive guide to achieving wellness and success in both your personal and professional life, with plenty of actionable advice from our conversation with Sheri Traxler. Sheri Traxler | website | LinkedIn | Instagram | Facebook | YouTube | Podcast Armed Forces Vacation Club (11:52) | website Transacting Value Podcast and Wreaths Across America Radio (25:32) Pass It On (35:42) | website Support the show Follow the Tracks for practical applications of personal values: WebsiteTwitter/XFacebookLinkedInYouTube Remember to Subscribe and Leave a voice message at TransactingValuePodcast.com, for a chance to hear your question answered on the air! We'll meet you there.

Become a Global Ambassador for Self-Worth. Text us your feedback! Ever wondered how to transform anger from a destructive force into a powerful tool for personal growth? Join us as we uncover the secrets of anger management with Ilene Dillon, a psychotherapist with over 50 years of experience who journeyed from anger to serenity. Ilene's captivating personal stories and professional insights reveal how understanding anger as an energy can revolutionize your emotional well-being. Learn practical strategies to recognize, communicate, and transform your anger, avoiding the pitfalls of repressed emotions that can wreak havoc on your life. Diving deep into the roots of anxiety, fear, and guilt, Ilene and I explore real-life scenarios that highlight the significance of self-discovery and emotional management. From social anxieties to overcoming chaotic childhood environments, we discuss how identifying specific emotional triggers can lead to profound personal growth. Ilene's wisdom, garnered over decades of practice, emphasizes the importance of learning from life's experiences and the "shoulds" that shape our emotional responses from a young age. The episode rounds off with an examination of repetitive patterns in our relationships and the pivotal role of conscious parenting. Discover how instilling character traits like discipline, respect, and inquiry can better prepare children for the challenges of modern life. Hear stories about the transformative power of teaching responsibility and integrity to children, and the importance of self-reflection in breaking free from destructive cycles. Tune in to absorb invaluable lessons on managing expectations and emotional responses, fostering personal and collective growth. Ilene Dillion | website | Emotions in Motion | Facebook | Instagram | LinkedIn US Department of Veteran's Affairs (12:05) | va.gov/disability Transacting Value Podcast and Wreaths Across America Radio (22:20) US Department of Veterans Affairs (29:55) | website Developing Character (34:06) Support the show Follow the Tracks for practical applications of personal values: WebsiteTwitter/XFacebookLinkedInYouTube Remember to Subscribe and Leave a voice message at TransactingValuePodcast.com, for a chance to hear your question answered on the air! We'll meet you there.

Become a Global Ambassador for Self-Worth. Text us your feedback! Discover the often-overlooked intricacies of identity transitions with our special guest, Talia Rhea, a former high-performing Marine Corps officer turned esteemed business coach. Talia takes us through her fascinating evolution from military service to government consulting and, finally, coaching. She candidly shares her personal identity crisis despite outward success, offering invaluable perspectives on distinguishing consulting from coaching. Whether you're a veteran or in the midst of a career shift, Talia's insights will leave you with a deeper understanding of how past experiences shape our philosophies and can inspire us to help others. Next, we spotlight the unique hurdles faced by military personnel transitioning back to civilian life. The military's process of breaking down civilian identities to build soldiers is well-acknowledged, but the crucial step of reconstructing a new civilian identity often falls short. We dive into why an identity-centric transition framework is essential over an employment-centric one. By exploring how military skills and values can be adapted to civilian contexts, this segment aims to provide veterans with actionable advice on navigating their return to civilian life, emphasizing the importance of recognizing one's gaps and the power of external accountability. Finally, join us as we explore the emotional and psychological hurdles faced by young adults transitioning from the military. Early preparation and continuous support are key, especially in learning emotional articulation and understanding that military skills may not seamlessly translate to civilian success. We also discuss the profound impact of personal values on our experiences and growth. Wrapping up, we hear from Talia Bastien, another inspirational coach and content creator, who shares her own journey from consulting to a more fulfilling path. Her story underscores the immense satisfaction derived from helping others achieve their goals and offers practical ways to connect with her for further guidance. This episode is brimming with wisdom and actionable advice for anyone navigating identity transitions. Talia Rhea | website | LinkedIn Pass It On (12:08) | website Transacting Value Podcast and Wreaths Across America Radio (24:28) US Department of Veteran's Affairs (34:54) | va.gov/disability Developing Character (35:42) Support the show Follow the Tracks for practical applications of personal values: WebsiteTwitter/XFacebookLinkedInYouTube Remember to Subscribe and Leave a voice message at TransactingValuePodcast.com, for a chance to hear your question answered on the air! We'll meet you there.

Become a Global Ambassador for Self-Worth. Text us your feedback! Unlock the secrets to fostering a sense of belonging in your organization with insights from Phyllis Weiss Haserot. Phyllis guides us through the often-tricky terrain of intergenerational and cross-cultural dynamics, emphasizing the critical role of diversity, equity, and inclusion (DEI). Learn how broadening your understanding of diversity to include thought diversity can revolutionize your workplace. We also discuss the evolution of inclusion, balancing self-expression with mutual respect, and the creativity required to navigate these elements in today's complex identity landscape. Maintaining psychological safety in relationships is paramount, whether in a corporate setting or a personal one. Phyllis shares invaluable strategies for creating environments where everyone feels comfortable voicing their opinions. Discover the importance of setting clear ground rules in meetings and learn how to navigate disagreements by valuing diverse perspectives. We also explore the impact of technology on relationships, the loss of physical touch in virtual interactions, and introduce actionable tips for developing character and understanding individual value systems. Reflecting on the foundational values instilled in us from childhood, we delve into how education, trust, and inclusivity shape our worldviews. Phyllis offers practical advice on maintaining a positive outlook through daily gratitude practices and discusses the influence of parents and community roles in our professional lives. With historical contexts of immigration and generational shifts, this enriching conversation provides a roadmap for personal growth and professional development. Join us as we bridge the gap between self-worth and relationships, offering actionable insights to help you thrive. Phyllis Weiss Haserot | website | LinkedIn Veterans Disability Compensation (8:56) | va.gov/disability Transacting Value Podcast (17:24) | website Pass It On (22:38) | website Developing Character (23:37) Support the show Follow the Tracks for practical applications of personal values: WebsiteTwitter/XFacebookLinkedInYouTube Remember to Subscribe and Leave a voice message at TransactingValuePodcast.com, for a chance to hear your question answered on the air! We'll meet you there.

Become a Global Ambassador for Self-Worth. Text us your feedback! Ever wondered how adaptability shapes our self-worth? Join us as we dive into a compelling conversation with Dr. Michael Alexander, a systems engineer and PhD in economics, who brings a remarkable perspective shaped by his parents—an engineer father and an English teacher mother. Michael shares captivating stories of his father's transition from vacuum tubes to transistors, illustrating how adaptability and growth can be inherited traits. We also touch on Michael's unique interest in societal collapse models and the resilience they reveal about human and system adaptability. Listen as Michael explains why learning from the past and adapting existing knowledge can spark creativity and foster problem-solving. Transitioning from the structured life of the military to civilian life is no easy feat, and Michael sheds light on the struggles faced by many in this process. This episode also explores similar challenges in other high-stress professions like law enforcement and teaching. Michael emphasizes the necessity of transitional training and the importance of self-awareness and new coping strategies. Moreover, he shares personal insights on developing character and self-worth, highlighting the value of embracing imperfections and fostering authentic communication. With anecdotes from his cross-cultural marriage and parenting experiences, Michael offers a rich tapestry of wisdom on tolerance, acceptance, and personal growth. Dr. Michael Alexander | website | schedule conversation | LinkedIn Pass It On (11:19) | website Transacting Value Podcast (20:14) | website | Wreaths Across America Radio US Department of Veterans Affairs (27:12) | Vietnam War 50th Commemoration Developing Character (29:43) Support the show Follow the Tracks for practical applications of personal values: WebsiteTwitter/XFacebookLinkedInYouTube Remember to Subscribe and Leave a voice message at TransactingValuePodcast.com, for a chance to hear your question answered on the air! We'll meet you there.

Become a Global Ambassador for Self-Worth. Text us your feedback! Growing up with the constant challenges of being an Army brat and enduring life-altering events, Scotty Hettinger’s story is one of profound resilience and purpose. Imagine moving 25 times in 15 years, only to be faced with the devastating loss of a parent and a life-changing car accident at the age of 19. Scotty’s journey from this dark period to founding Charlie 22 Outdoors, a nonprofit dedicated to helping veterans, is a remarkable testament to the power of faith, community, and unwavering perseverance. Have you ever wondered how a person can turn immense personal challenges into a beacon of hope for others? Scotty’s transformation from aspiring physical therapist to wheelchair basketball coach, and finally to a mentor for veterans, is nothing short of inspiring. Hear the surprising twists and turns that led him to embrace coaching for 15 years and the fortuitous events that sparked his passion for adaptive hunting. Scotty’s reflections highlight the themes of love, faith, and the continuous search for purpose that define his life and work. Veterans often face an identity crisis and loss of purpose as they transition to civilian life. Scotty delves into these critical challenges, sharing how his disciplined upbringing under a drill sergeant father instilled values that later guided him towards a life of altruism and service. Through Charlie 22 Outdoors, Scotty offers veterans a path to rediscover their self-worth and reconnect with their community. Tune in to this heartfelt conversation that underscores the transformative power of service, mentoring, and community in overcoming life’s greatest obstacles. Scotty Rae Hettinger | Charlie 22 Outdoors Website | Facebook | Instagram | X US Department of Veteran's Affairs (11:37) | va.gov/disability Transacting Value Podcast and Wreaths Across America Radio (22:34) Charlie 22 Outdoors (33:02) | website Developing Character (36:08) Support the show Follow the Tracks for practical applications of personal values: WebsiteTwitter/XFacebookLinkedInYouTube Remember to Subscribe and Leave a voice message at TransactingValuePodcast.com, for a chance to hear your question answered on the air! We'll meet you there.

Become a Global Ambassador for Self-Worth. Text us your feedback! What if the transition from military life could lead to a newfound sense of self-worth and identity? Join us as we sit down with Kurt Waterstradt, a retired Navy chief, who shares his remarkable journey of transformation. From his structured years in the Navy to the unexpected challenges of post-retirement life, Kurt opens up about the pivotal moment when yoga became his anchor. Learn how he moved from teaching elementary school mathematics to becoming a yoga instructor and professional speaker, emphasizing the importance of adventure, self-discovery, and continuous personal growth. Ever wondered about the liberating power of starting from zero? We explore this intriguing concept with Kurt, delving into the freedom that comes from shedding preconceived notions and embracing new beginnings. Whether through travel, shifting life phases, or adopting a beginner's mindset, Kurt's insights reveal how these transitions can be both daunting and empowering. We discuss the importance of self-discovery during pivotal moments and highlight how zero is not a place of emptiness but one of immense potential and opportunity. In our conversation, we also touch on the critical role of self-value and self-love in maintaining healthy relationships. Kurt emphasizes how relationships mirror our self-worth and the dangers of emotional depletion from constant giving without receiving. Through personal anecdotes, he illustrates how embracing vulnerability and emotional honesty can lead to authentic connections and emotional healing. Discover how yogic values like kindness and self-control can foster a more harmonious and understanding world, and how starting with self-care is essential for helping others effectively. Tune in to gain valuable insights from Kurt Waterstradt's inspiring journey and learn how to unlock your own path to personal transformation. Kurt Waterstadt | website coming soon Veterans Disability Compensation (13:19) | va.gov/disability Transacting Value Podcast (24:20) | website Pass It On (33:20) | website Developing Character (34:23) Support the show Follow the Tracks for practical applications of personal values: WebsiteTwitter/XFacebookLinkedInYouTube Remember to Subscribe and Leave a voice message at TransactingValuePodcast.com, for a chance to hear your question answered on the air! We'll meet you there.

Become a Global Ambassador for Self-Worth. Text us your feedback! How do you redefine your identity through life's relentless changes? Join us on Transacting Value as we sit down with the remarkable Toni Hedstrom, managing editor of Firewatch Magazine, to uncover her journey from a military child to a resilient veteran advocate. Toni's life story is filled with constant relocations and career shifts, yet through it all, she has harnessed the power of empathy, trust, and communication to reinvent herself time and again. Her experiences from single motherhood to an accomplished real estate agent and finally into the veteran realm during the COVID-19 pandemic are nothing short of inspiring. Adapting to new environments isn't easy, but Toni's ability to find passion in helping others has been a guiding light. We take a deep look at how each move, from Central Texas to El Paso and then to Florida, demanded her to relearn and excel in the real estate industry. Toni’s story emphasizes the necessity of self-acceptance and highlights how passion can be a constant driving force amid change. We also explore the universal lesson that personal fulfillment often lies in the ability to build genuine human connections. Transitioning from military life to a civilian career poses unique challenges, and Toni sheds light on the emotional and practical aspects of this journey. Through personal anecdotes and expert advice, we discuss the importance of networking, self-education, and leveraging military skills in civilian roles. Toni reveals how veterans can thrive by embracing their unique experiences and fostering genuine connections in their new careers. Tune in and discover how resilience and adaptability are key to navigating life’s transitions with grace and purpose. Toni Hedstrom | Firewatch Magazine | email editor@firewatchmagazine.com Pass It On (13:34) | website Developing Character (15:06) Transacting Value Podcast and Wreaths Across America Radio (26:31) Armed Forces Vacation Club (39:37) | website Support the show Follow the Tracks for practical applications of personal values: WebsiteTwitter/XFacebookLinkedInYouTube Remember to Subscribe and Leave a voice message at TransactingValuePodcast.com, for a chance to hear your question answered on the air! We'll meet you there.

Become a Global Ambassador for Self-Worth. Text us your feedback! Have you ever felt confined to a life path that wasn’t truly yours? Listen in as we chat with Jessa Frances, who pivoted from a regimented Air Force career to a fulfilling journey of self-discovery through mindfulness and writing. Jessa opens up about the pressure of societal and familial expectations that initially led her astray and how pursuing an English degree and memoir writing helped her reconnect with her authentic self. Her inspiring journey led to the creation of Untoxicated, a business dedicated to mindfulness and self-awareness. What can Goku from Dragon Ball Z teach us about mindful living? Quite a lot, as it turns out. We explore how the lessons from popular anime characters can be applied to our daily lives, emphasizing the significance of mindfulness rooted in Eastern medicine and often overlooked in Western society. We also introduce the concept of mindful drinking, explaining how it goes hand-in-hand with mindful thinking. Understanding one's values and limiting beliefs is crucial to genuinely owning one's actions and behaviors. Lastly, we journey alongside a creative writing graduate who, amid personal challenges like divorce and financial instability, stumbled upon the mindful drinking movement while working at a non-alcoholic bottle shop. This led to the creation of "The Caim Circle," a holistic consultancy that merges education on non-alcoholic products with therapeutic practices like journaling and yoga. Hear how adaptability, perseverance, and an openness to new experiences played pivotal roles in reshaping her career and rediscovering her values. This episode is packed with transformative insights and the courage to redefine your path. Jessa Frances De La Rosa | website | Untoxicated website | Facebook | Instagram | LinkedIn Armed Forces Vacation Club (10:55) | website Transacting Value Podcast (24:45) Developing Character (27:59) US Department of Veteran Affairs (37:31) | website Support the show Follow the Tracks for practical applications of personal values: WebsiteTwitter/XFacebookLinkedInYouTube Remember to Subscribe and Leave a voice message at TransactingValuePodcast.com, for a chance to hear your question answered on the air! We'll meet you there.

Become a Global Ambassador for Self-Worth. Text us your feedback! Ever wondered how empathy can transform a military career? Join us on Transacting Value as we sit down with Jon Malek, host of the Headlines in History podcast, who opens up about his extraordinary journey from a middle-class upbringing in upstate New York to a distinguished career in the Army National Guard. At just 17, Jon enlisted, driven by a fascination with military intelligence sparked by his family. His story is one of resilience and dedication, illustrated poignantly through his first deployment in 2005 and the profound impact it had on his commitment to the profession. In our conversation, Jon sheds light on the demanding nature of military intelligence work, the mental elasticity required to endure multiple deployments, and the stark contrast between military and civilian life. He shares his experiences with transitioning back to normal life after returning from hotspots like Iraq and Afghanistan, and the mental and emotional toll it takes on service members. The bonds formed within the military community are irreplaceable, yet Jon emphasizes how challenging it can be to communicate these unique experiences to those outside the service. Throughout the episode, Jon eloquently discusses the evolution of his personal values, especially the pivotal role of empathy in both his military and law enforcement careers. He reveals how empathy has enhanced his leadership approach and professional interactions, fostering better understanding and reducing prejudgment. This episode is a compelling exploration of identity, resilience, and the continuous process of adapting and relearning in diverse roles, and how empathy can lead to greater self-worth and professional accomplishment. Jonathan Molik | website | podcast | YouTube | Facebook | Instagram Pass It On (12:37) | website Wreaths Across America Radio (22:10) | website Developing Character (27:27) US Department of Veterans Affairs (36:07) | website Support the show Follow the Tracks for practical applications of personal values: WebsiteTwitter/XFacebookLinkedInYouTube Remember to Subscribe and Leave a voice message at TransactingValuePodcast.com, for a chance to hear your question answered on the air! We'll meet you there.

Become a Global Ambassador for Self-Worth. Text us your feedback! What if life's most challenging moments could become your greatest sources of strength and joy? Join us as we uncover the extraordinary journey of James Kuszkowski, affectionately known as Uncle Jimmy. From his service in the United States Air Force to his inspiring recovery from a massive stroke in 2009, Uncle Jimmy shares how faith and acceptance have been pivotal in overcoming life's hurdles. As he reveals in his book, "Thy Will Be Done: Enjoy the Thrill of True Joy and Happiness," embracing humility, inclusivity, and spirituality has been key to maintaining peace and joy. Imagine spending a decade writing a book under divine guidance—this is the path Uncle Jimmy embarked upon. Hear about the transformative power of confession, spiritual mentorship, and the enduring influence of saints like St. Francis of Assisi and St. James on his personal faith journey. We also delve into the process of overcoming personal biases and eliminating judgments, drawing upon divine help to foster empathy and understanding. These reflections offer valuable lessons on human connection and spiritual growth in today's world. How do childhood religious practices shape our values and sense of community? Uncle Jimmy reflects on the evolving societal and technological influences that have shifted respect and values over time. We discuss the critical role of the home in teaching respect, the impact of modern societal changes, and the dual-edged sword of broadcast media. Moreover, through Uncle Jimmy’s experiences, we explore how life-altering events like having a stroke can redefine one's character and self-worth, emphasizing the importance of prayer, gratitude, and the diverse individuals who shape our lives. This episode is a heartfelt exploration of personal growth through life's inevitable challenges. James "Uncle Jimmy" K | website | Thy Will Be Done on Amazon Together We Served (9:52) | website US Department of Veterans Affairs (29:50) | website Developing Character (31:05) Support the show Follow the Tracks for practical applications of personal values: WebsiteTwitter/XFacebookLinkedInYouTube Remember to Subscribe and Leave a voice message at TransactingValuePodcast.com, for a chance to hear your question answered on the air! We'll meet you there.

Become a Global Ambassador for Self-Worth. Text us your feedback! What truly drives workplace happiness? Discover the profound impact of personal values on business success with Valerie Alexander, a celebrated author and speaker. Valerie, with her rich tapestry of experiences—from Silicon Valley law to caregiving for her mother—offers invaluable insights on how prioritizing employee happiness translates into exceptional customer service and overall business prosperity. We dive into the significance of unity and shared values in today's divided world, highlighting how meaningful conversations can bridge gaps and foster genuine connections. Valerie shares heartfelt stories that illuminate her core values of generosity and empathy. Her upbringing, influenced by both Jewish and Catholic traditions, shaped a life committed to frugality and sharing her resources. One touching anecdote involves giving a dress to a classmate in need, showcasing the deep-seated generosity that guides her actions. Valerie's candid reflections on overcoming implicit biases, particularly towards those born into wealth, provide a thought-provoking look at the ongoing struggle to live by one's values and the importance of avoiding snap judgments. Effective communication and empathy are cornerstones of building strong relationships, as illustrated by Valerie's varied life experiences, including her time as a waitress at the Hilton Palacio Del Rio. We explore the epidemic of "accidental managers" and discuss the real roots of workplace happiness, advocating for the "AAA" formula: accomplishment, autonomy, and acknowledgment. From the principles of freedom and community at farmers markets to the mutual loyalty between employers and employees, this episode is packed with valuable insights and practical advice for creating a happier, more inclusive work environment. Join us for an enriching conversation that promises to inspire and inform. Support the show Follow the Tracks for practical applications of personal values: WebsiteTwitter/XFacebookLinkedInYouTube Remember to Subscribe and Leave a voice message at TransactingValuePodcast.com, for a chance to hear your question answered on the air! We'll meet you there.

Become a Global Ambassador for Self-Worth. Text us your feedback! Discover the intricate balance of personal values in a law enforcement household with Chris and Lynn Potts. Chris, a sheriff's deputy and field training officer, shares his journey from Mobile, Alabama, to his current role in Florida, where he navigates the complexities of his high-stress job. Alongside him, Lynn offers her perspective, drawing from her move from Buffalo, New York, to their life together over the past 11 years. Together, they reflect on how their upbringings shape their relationship and professional commitments, offering unique insights into the challenges and changes they face. Gain a fresh perspective on experiential learning as Chris parallels law enforcement training with parenting, advocating a balance between structured guidance and allowing children to take risks. The episode delves into the Marine Corps' left seat, right seat approach, and its application in both professional and familial settings, emphasizing the importance of fostering independence and practical skills. Through personal anecdotes, Chris and Lynn reveal how different upbringing styles influence their approach to parenting and professional training, highlighting a commitment to hands-on learning and development. Explore the emotional landscape of a law enforcement career and its impact on family life. Chris and Lynn candidly discuss the stressors of the job, particularly the toll of intense cases and the necessity for officers to decompress after their shifts. They emphasize the importance of mutual support and processing stress together, offering advice for other law enforcement families. The episode also touches on the influence of technology on communication and relationships, stressing the need to balance screen time with real-world interactions. Finally, Chris shares the evolution of his motivations for becoming a police officer, shedding light on the deeper desire to help and change lives, and recommending valuable resources like "Emotional Survival for Law Enforcement" for officers and their families. Christopher and Lynn Potts | Book Recommendation - Emotional Survival for Law Enforcement: A Guide for Officers and Their Families Armed Forces Vacation Club (11:52) | website Transacting Value Podc Support the show Follow the Tracks for practical applications of personal values: WebsiteTwitter/XFacebookLinkedInYouTube Remember to Subscribe and Leave a voice message at TransactingValuePodcast.com, for a chance to hear your question answered on the air! We'll meet you there.

Become a Global Ambassador for Self-Worth. Text us your feedback! What does it mean to truly understand yourself and others? In this enriching episode of Transacting Value, we reconnect with licensed psychologist Andi Liti. His journey from Albania to the United States, his service in the Marine Corps, and his professional development in psychology provide a profound backdrop for our discussions on self-awareness and relationships. Andi shares his insights on the critical role of self-awareness in understanding emotions, actions, and fostering deeper relationships, offering valuable perspectives from his recent focus on couples therapy. Transitioning from military to civilian life comes with its own set of challenges, particularly when it comes to communication. We dissect the impact of military jargon and the barriers it creates in everyday interactions. Andi offers guidance on effective communication strategies, drawing from his experiences as a linguist and couple's therapist. Our conversation also touches on the nuances of anxiety and how it manifests in speech patterns, shedding light on the varied interpretations of behaviors. Through these reflections, we emphasize the journey of self-understanding to improve interpersonal relationships. The balance between self-awareness and overanalyzing is a delicate one. Reflecting on Descartes' famous quote, "I think, therefore I am," we explore the philosophical implications of self-awareness on personal growth and contentment. Andi and I discuss person-centered therapy techniques, the importance of humility in continuous learning, and the role of personal values and self-worth in achieving mental well-being. Join us for a thoughtful discussion on living in alignment with one's values and the empowerment that comes from genuine self-understanding and contentment. Andi Liti | email TransactingValuePodcast@SDYTMedia.com US Department of Veterans Affairs (13:07) | VA Disability Compensation Transacting Value Podcast (25:42) | website | Wreaths Across America Radio Department of Veterans Affairs Annual Lung Cancer Screening (38:09) | website Developing Character (41:05) Support the show Follow the Tracks for practical applications of personal values: WebsiteTwitter/XFacebookLinkedInYouTube Remember to Subscribe and Leave a voice message at TransactingValuePodcast.com, for a chance to hear your question answered on the air! We'll meet you there.

Become a Global Ambassador for Self-Worth. Text us your feedback! Ever felt like you're spinning your wheels, getting nowhere despite the long hours and hard work? It's a tale as old as time, and one that Tracy Inscore and I are no strangers to. Our latest episode is a deep dive into the world of burnout and the quest for emotional freedom, a topic that resonates with so many of us. Tracy, with her expertise in emotional freedom therapy, joins me to unpack the societal expectations and generational patterns that often light the fuse of burnout. From my own experiences in the Marine Corps to the critical importance of engaging in activities that recharge our spirits, we're peeling back the layers on how to combat the exhaustion that comes from our relentless pursuit of success. As we navigate the twists and turns of professional aspirations and personal fulfillment, this conversation is your blueprint for change. Have you ever considered how the dreams you chase might conflict with what truly makes you happy? We tackle this head-on as we explore the law of attraction, the need for an internal energetic shift, and the significance of aligning your true desires with your career path—whether you're a firefighter longing to work in banking or someone like me, who's journeyed through various careers post-law in search of something more. Understanding that even pleasurable tasks can become draining without resolving deep-seated issues is a game-changer in redefining your life's purpose. In wrapping up our conversation, we turn to the wisdom of Scott Carley, the Change Energizer, discussing how those moments of realization can kickstart success and help reshape personal values. It's about more than just setting boundaries; it's a transformative process that touches on self-worth, storytelling, and the therapeutic power of shared experiences. And as always, we're grateful to you, our community, for walking alongside us on this journey. If you're ready to reclaim control, redefine your self-worth, or simply rediscover joy in your daily tasks, tune in for this invigorating discussion on Transacting Value. Tracy Inscore | website Department of Veterans Affairs Annual Lung Cancer Screening (11:27) | website Wreaths Across America Radio (22:08) US Vietnam War Commemoration (34:51) | website Developing Character (38:15) Support the show Follow the Tracks for practical applications of personal values: WebsiteTwitter/XFacebookLinkedInYouTube Remember to Subscribe and Leave a voice message at TransactingValuePodcast.com, for a chance to hear your question answered on the air! We'll meet you there.