Transacting Value Podcast

Become a Global Ambassador for Self-Worth. Text us your feedback! What if your self-worth was tied not to what you do, but to what you've healed? Join us as we explore this profound question with holistic practitioner Nicole Harmony. Through her deeply personal journey, Nicole sheds light on the powerful process of recognizing and mending emotional wounds. By examining the role of childhood experiences, particularly with emotionally unavailable caregivers, we uncover how these dynamics often replicate in adulthood. Her story is a testament to the reciprocal nature of healing, where mending oneself can also create space for others to heal. To learn more about Nicole, or to book a session, visit https://nicoleharmony.com/ Book a free session, down your FREE Six Part Shadow Integration Journal, or learn more about your Akashic Records. (11:05) https://www.passiton.com/ (32:39) https://www.va.gov/disability/ Support the show Looking for more perspective, empowerment, and self-worth? WebsiteFacebookLinkedInYouTube For a chance to hear your question answered on the air, remember to Subscribe and Leave a Voice Message at TransactingValuePodcast.com! We'll meet you there.

Become a Global Ambassador for Self-Worth. Text us your feedback! In this episode, I am joined by the insightful Reesa Morala, a licensed marriage and family therapist, as we explore the complex journey from survival mode to a thriving family life. Reesa shares expert advice on the importance of self-care for parents and how setting boundaries can transform the fleeting moments of parenthood into cherished memories. Together, we tackle the immense pressure parents face, especially those in demanding fields like the military and medical professions, and the necessity of balancing personal needs with parental responsibilities. (08:43) https://www.passiton.com/ (34:58) https://cancer.va.gov/ To learn more about Reesa and Embrace Renewal Therapy visit: https://www.embracerenewaltherapy.com/ https://www.embracerenewaltherapy.com/real-family-eats Support the show Looking for more perspective, empowerment, and self-worth? WebsiteFacebookLinkedInYouTube For a chance to hear your question answered on the air, remember to Subscribe and Leave a Voice Message at TransactingValuePodcast.com! We'll meet you there.

Become a Global Ambassador for Self-Worth. Text us your feedback! Josh Bostick, founder of Rebel Health Collective, shares his transformative journey of managing type one diabetes, sparking a passion for healthcare advocacy and community support. Through his story, Josh highlights the importance of education, self-awareness, and the power of online platforms to guide and connect patients. He explores the link between diet and health, challenging traditional approaches and advocating for dietary changes as alternatives to medication. By emphasizing self-advocacy, family well-being, and personal values, Josh inspires listeners to find clarity, purpose, and empowerment in navigating chronic illness and life’s challenges. (10:22) https://www.passiton.com/ (37:35) https://www.va.gov/disability/ Want to learn more about Rebel Health Collective? You can find them here: https://www.instagram.com/rebelhealthcollective/ https://www.youtube.com/@RebelHealthCollective https://creators.spotify.com/pod/show/josh-bostick2 Support the show Looking for more perspective, empowerment, and self-worth? WebsiteFacebookLinkedInYouTube For a chance to hear your question answered on the air, remember to Subscribe and Leave a Voice Message at TransactingValuePodcast.com! We'll meet you there.

Become a Global Ambassador for Self-Worth. Text us your feedback! Michelle Steiner, a paraeducator and blogger, has transformed her experiences with a learning disability into a source of inspiration. In this episode, she shares her journey of resilience, the unique strategies she developed, and the misconceptions she’s working to dispel about learning disabilities. Through parallels with nature and celebrating small victories, Michelle highlights the importance of supportive environments and finding beauty in life’s moments. Listeners will discover strategies for fostering confidence, resilience, and empathy, emphasizing that success looks different for everyone and celebrating learning differences can be transformative. (12:11) https://www.passiton.com/ (32:30) https://www.afvclub.com/ You can learn more about Michele by visiting her website at https://www.mrsmichellesmission.com/ Support the show Looking for more perspective, empowerment, and self-worth? WebsiteFacebookLinkedInYouTube For a chance to hear your question answered on the air, remember to Subscribe and Leave a Voice Message at TransactingValuePodcast.com! We'll meet you there.

Become a Global Ambassador for Self-Worth. Text us your feedback! Sam Mitchell, host of Autism Rocks and Rolls, reshapes perceptions about autism through his journey in college, broadcasting, and advocacy work. Challenging stereotypes, Sam demonstrates how individuals on the spectrum can lead fulfilling lives, sharing insights from his podcast, nonprofit efforts, and public speaking. Together, we explore the resilience needed to navigate grief, sensory issues, and everyday challenges, uncovering practical coping strategies. With lessons from a neurodiversity conference, Sam highlights the role of advocacy in fostering inclusive workplaces and communities. Through stories of triumph and self-worth, we celebrate the power of kindness, authenticity, and the unique strengths that shape a brighter, more inclusive future. (31:33) https://www.va.gov/disability/ To learn more about Sam visit https://autismrocksandrolls.com/ Support the show Looking for more perspective, empowerment, and self-worth? WebsiteFacebookLinkedInYouTube For a chance to hear your question answered on the air, remember to Subscribe and Leave a Voice Message at TransactingValuePodcast.com! We'll meet you there.

Become a Global Ambassador for Self-Worth. Text us your feedback! Unlock healthier relationships and personal growth by exploring the intersection of sexuality and trauma with men’s coach Rob Kanzler. In this insightful conversation, Rob shares how societal norms, cultural narratives, and pornography shape misinformation and isolation, while emphasizing the need for open, grounded discussions to foster authentic connections. Drawing on his journey and indigenous practices, Rob reframes trauma as an adaptive response, urging listeners to rethink healing and embrace values-driven communication. From addressing performance anxiety and technology's impact on intimacy to aligning sexuality with purpose, this episode inspires curiosity and integrity for deeper emotional and sexual growth. (12:47) https://www.passiton.com/ (39:09) https://www.va.gov/disability/ You can contact Rob for more information by visiting: https://ihatenothavinggreatsexallthetime.com/ https://hdbdrm.com/ Support the show Looking for more perspective, empowerment, and self-worth? WebsiteFacebookLinkedInYouTube For a chance to hear your question answered on the air, remember to Subscribe and Leave a Voice Message at TransactingValuePodcast.com! We'll meet you there.

Become a Global Ambassador for Self-Worth. Text us your feedback! Joe Lombardi, CEO of Ironhawk Financial, shares his remarkable journey from a challenging upbringing to becoming a financial leader, shaped by resilience, self-awareness, and a commitment to values. At just 19, a life-changing encounter with a CEO set him on a path of personal and financial growth, navigating both triumphs and hardships. This episode explores Joe’s insights into overcoming adversity, the power of ethical values, and the importance of financial education in achieving true wealth and happiness beyond income. We delve into societal hierarchies, the pursuit of financial freedom, and the transformative impact of a positive mindset, emphasizing how ambition and a strong "why" drive success. Drawing from experiences in network marketing, real estate, and podcasting, Joe advocates for shifting from scarcity to abundance, demonstrating how personal growth and fulfillment often emerge from life’s challenges. Learn more about Joe and his show, Money Talk with Ironhawk hosted by Joseph Lombardi, founder and managing partner of Ironhawk Financial with co-host Eliza Diane: https://moneytalkwithironhawk.com/ (11:17) https://www.passiton.com/ (33:45) https://togetherweserved.com/ Support the show Looking for more perspective, empowerment, and self-worth? WebsiteFacebookLinkedInYouTube For a chance to hear your question answered on the air, remember to Subscribe and Leave a Voice Message at TransactingValuePodcast.com! We'll meet you there.

Become a Global Ambassador for Self-Worth. Text us your feedback! Discover the keys to financial empowerment as I engage with Rick Salmeron, CEO of Salmeron Financial. Rick reveals the childhood moment that ignited his passion for finance and how it shaped his career as an independent financial advisor. Our conversation unpacks the essentials of strategic income allocation and stresses the value of unbiased advice and a trustworthy advisor-client partnership for achieving long-term financial goals. Explore the transformative power of mindset in shaping financial success. Rick and I discuss how life experiences and professional insights intertwine, drawing parallels to adaptive military tactics. We tackle the hurdles faced by those with analytical minds, emphasizing how overcoming the fear of the unknown can lead to significant personal and financial breakthroughs. This episode promises insights into how mindset shifts can serve as a catalyst for unlocking potential and overcoming procrastination. Understanding personal values is crucial in the quest for financial success. Rick and I underline the importance of self-awareness and how aligning actions with values can prevent financial mismanagement. We delve into the psychological aspects of sudden wealth and the self-sabotage that often accompanies it. Our dialogue offers strategies for building self-worth and embracing growth, presenting personal development as a cornerstone of financial well-being. Join us for a journey into the heart of personal transformation that offers practical wisdom for anyone looking to enhance their financial and personal life. Rick Salmeron, CFP®, is Dallas-Based CEO of Salmeron Financial, an independent financial advisor (clients coast-to-coast!). Since 1990, Rick's been guiding individuals, families, and business owners to help them put their hard-earned income and money on the right path – their path, not someone else's – so they can focus on life's real treasures. Like more quality time with family, focusing on growing your business, or even retiring early (who wouldn't want any of that?). Rick's been a stage speaker, podcast guest on several shows, sharing his financial wisdom with a passion. Visit https://www.salmeronfinancial.com/ to learn more. Support the show Looking for more perspective, empowerment, and self-worth? WebsiteFacebookLinkedInYouTube For a chance to hear your question answered on the air, remember to Subscribe and Leave a Voice Message at TransactingValuePodcast.com! We'll meet you there.

Become a Global Ambassador for Self-Worth. Text us your feedback! Santa Claus himself joins us for a magical episode, where we explore the timeless essence of kindness, generosity, and hope that he embodies. Listeners will learn about the origins of Santa's legend, tracing back to St. Nicholas of Myra, and the enduring impact of his spirit across cultures. As we journey through the tales of those who portray Santa today, discover how their dedication brings light and warmth to the holiday season, emphasizing the unifying power of Christmas traditions worldwide. Our conversation also highlights the profound influence of generosity during challenging times, spotlighting initiatives like Operation Toy Soldier and Toys for Tots. By giving back to communities, these efforts uplift spirits and demonstrate how small acts of kindness can create waves of positivity. We draw insightful parallels between the contagious nature of kindness and the simple act of yawning, illustrating its potential to inspire others to do good. The transformative effects of helping others, enhancing self-worth, and fostering a sense of purpose are key takeaways from this heartfelt discussion. This episode pays tribute to Vietnam veterans and individuals in uniformed services, acknowledging their sacrifices and the emotional challenges they face. By exploring the parallels between their experiences and the role of Santa Claus, we underscore the importance of small gestures in fostering goodwill and hope. Through stories of anonymous acts of kindness and generous tips, we inspire listeners to maintain the spirit of connection and kindness throughout the year, promoting social tranquility and securing liberty for all. Join us every Monday for new episodes, as we strive to enrich lives and inspire purposeful action. https://www.passiton.com/ (11:56) https://www.vietnamwar50th.com/ (27:50) Support the show Looking for more perspective, empowerment, and self-worth? WebsiteFacebookLinkedInYouTube For a chance to hear your question answered on the air, remember to Subscribe and Leave a Voice Message at TransactingValuePodcast.com! We'll meet you there.

Become a Global Ambassador for Self-Worth. Text us your feedback! What happens when intuition meets intensity in the ER? Jenn Johnson, an experienced ER nurse and author of the upcoming book "Nursing Intuition: How to Trust Your Gut, Save Your Sanity, and Survive Your Career," offers an inside look into a world where stress and humanity collide. Jenn opens up about the adrenaline-fueled reality of emergency nursing and the critical role of self-awareness in preserving personal sanity and identity. Discover her journey of balancing the drive to help others with the risk of losing oneself, and how she's reclaimed her sense of self-worth and purpose amidst the chaos. The episode also highlights the remarkable bonds formed among professionals in high-stress fields like nursing, firefighting, law enforcement, and the military. We delve into the unique camaraderie these individuals share, fueled by a shared sense of duty despite facing the harshest facets of humanity. Jenn sheds light on the quiet courtesies passed between these professionals and the growing pressures they face from societal phenomena like doxing. This segment underscores the mutual understanding and support that persist among those who navigate life-and-death situations daily. Wrapping up, we tackle the arduous journey of maintaining personal values and identity in demanding roles. Through Jenn's reflective narratives, we explore the foundational impact of her upbringing on her nursing practice. She shares heartfelt stories that illustrate the profound significance of empathy and active listening, not just as professional skills but as essential components of human connection. As we confront the aftermath of the COVID-19 pandemic, the conversation pivots to the importance of self-care and advocacy, urging healthcare workers to prioritize their well-being while continuing to serve others with compassion and resilience. Jennifer Johnson is a wife, mother of two, and a Registered Nurse in Ontario, Canada. With a 16-year career spent in emergency rooms across both Northern and Southern Ontario, she has witnessed firsthand the emotional rollercoaster of heartbreak, drama, bullying, and life-or-death moments. Her experiences have only been intensified by the ongoing pandemic, during which she, like so many of her colleagues, has faced unprecedented challenges in the ER. Jennifer’s debut novel, Nursing Intuition: How to Trust Your Gut, Save Your Sanity, and Survive Your Career, is her rallying cry to nurses everywhere who are struggling to maintain their love for the profession. Drawing from her own battles with burnout, depression, and hopelessness, she offers support, guidance, and hope to those who feel overwhelmed and lost. The book is a testament to the strength of nurses and serves as a reminder that it is possible to reignite passion for the field even in the most difficult times. Support the show Looking for more perspective, empowerment, and self-worth? WebsiteFacebookLinkedInYouTube For a chance to hear your question answered on the air, remember to Subscribe and Leave a Voice Message at TransactingValuePodcast.com! We'll meet you there.

Become a Global Ambassador for Self-Worth. Text us your feedback! Preparing for a conversation with Robert Vega Jr., I found myself reflecting on the power of transformation and redemption. Robert's story is a profound testament to resilience, as he shares his journey from gang involvement and the isolation of growing up in a military family to discovering his self-worth and purpose. Through candid discussions, we explore the turning points that led him to a life dedicated to martial arts and the strength found in mentorship, highlighting how personal struggles can become the canvas for growth and self-discovery. Robert's narrative doesn't shy away from the harsh realities of his past, including the brutal environment of the Texas Penitentiary. He recounts confronting the psychological and physical challenges of prison life, where faith, prayer, and teaching self-defense became his tools for survival and empowerment. His experiences are a stark reminder of the systemic issues within the prison system, yet they also illustrate the indomitable human spirit that rises above adversity to inspire others. To get in touch with our guest visit Robert on Facebook or Instagram Support the show Looking for more perspective, empowerment, and self-worth? WebsiteFacebookLinkedInYouTube For a chance to hear your question answered on the air, remember to Subscribe and Leave a Voice Message at TransactingValuePodcast.com! We'll meet you there.

Become a Global Ambassador for Self-Worth. Text us your feedback! What happens when the search for love and validation leads us to unhealthy places? Navi Bliss, a love and confidence coach from Toronto, knows this journey all too well. Growing up with an abusive mother left her seeking acceptance in all the wrong relationships. In a heartfelt dialogue, Navi shares her transformative story of overcoming these challenges, highlighting the pivotal moment she chose to prioritize self-worth over external validation. Together, we explore the complexities of family dynamics during the holiday season, offering listeners valuable insights into aligning love languages with reality. As the conversation unfolds, we delve into the often difficult path of self-discovery and healing. Recognizing that each individual's journey is unique, we discuss the importance of steering clear of comparison traps. Navi and I share personal anecdotes, emphasizing the necessity of trusting one's intuition and being open to various healing modalities. From talk therapy to setting personal boundaries, we uncover strategies that foster self-love and confidence, particularly when navigating familial expectations during holiday gatherings. Confidence and self-worth are not just buzzwords—they are the foundation of a life well-lived. Navi and I discuss how embracing personal values and interests outside work can lead to a profound shift in how we perceive ourselves. We touch on the challenge of reconciling childhood values with those developed through personal experiences, stressing the importance of living authentically. Moreover, through the lens of Navi's experiences and her programs, we discuss how building genuine connections and maintaining intentional relationships can serve as a bedrock for self-acceptance and confidence. Join us for this enriching conversation that promises to inspire and empower you on your journey to self-discovery and personal growth. To learn more or get into contact with Navi, you can visit her website at naviblisscoachingcom or on Tiktok/Navi Bliss. Support the show Follow the Tracks for practical applications of personal values: WebsiteTwitter/XFacebookLinkedInYouTube Remember to Subscribe and Leave a voice message at TransactingValuePodcast.com, for a chance to hear your question answered on the air! We'll meet you there.

Become a Global Ambassador for Self-Worth. Text us your feedback! Unlock the secrets to women’s empowerment with our special guest, Ms. Tonya, a renowned women's career and life mindset coach. From her fascinating transition from the film industry to embracing menstrual cycle planning, Tonya shares how her "Divine Triangle Strategy" integrates mindset, body awareness, and spiritual purpose to enhance productivity and balance. Dive into her journey and discover how understanding oneself can lead to impactful changes in both personal and professional realms. Our exploration goes beyond typical conversations as we highlight the challenges women face in the military. With insights from stories like Tab Bartley's, we discuss the Marine Corps' initiative to redefine Marines as warrior athletes and the importance of acknowledging women's unique physical needs. Through topics such as perimenopause and postpartum recovery, we advocate for greater sensitivity and accommodation, emphasizing the critical role of empathetic leadership in high-pressure environments. This episode serves as a call for de-stigmatizing women's health. By fostering open communication and addressing irrational fears, especially in male-dominated workplaces, we aim to build supportive environments. From sharing personal anecdotes about overcoming self-doubt to tackling the societal pressures surrounding pregnancy and motherhood, we inspire listeners to embrace self-worth and authenticity. Join us as we explore narratives of resilience, challenging norms, and fostering personal growth amidst life's complexities. Ms. Tonya | LinkedIn Website Unapologetically Woman (13:58) | Instagram Transacting Value Podcast and Wreaths Across America Radio (27:04) Armed Forces Vacation Club (38:52) | website Support the show Follow the Tracks for practical applications of personal values: WebsiteTwitter/XFacebookLinkedInYouTube Remember to Subscribe and Leave a voice message at TransactingValuePodcast.com, for a chance to hear your question answered on the air! We'll meet you there.

Become a Global Ambassador for Self-Worth. Text us your feedback! Join us as we welcome Tivona Elliott, also known as Lady V, a spiritual release coach who has transformed her life by releasing old narratives and embracing inner strength. In our conversation, Tivona shares her powerful story of overcoming personal trauma and the significance of addressing deep-seated pain to awaken one's true self. Together, we explore the concept of “roaring in your greatness” and how finding empowerment can inspire others to do the same. As we venture into the realm of inner healing, we uncover the crucial role of spirituality in fostering self-love and aligning with personal values. This is not about religion but rather a personal connection to the universe and oneself. Our discussion delves into the impacts of emotional and mental abuse, often overshadowed by physical abuse, and emphasizes the importance of choosing relationships that nurture one’s mission. Tivona’s insights shed light on how self-care, therapy, and personal growth are essential tools for breaking free from cycles of chaos and pain, allowing individuals to rediscover identity and self-worth. The journey to self-identity and empowerment doesn't stop there. We talk about the simple yet powerful practice of making lists as a tool for understanding values and priorities. Recognizing and embracing change is key, as our preferences evolve over time. We also tackle the influence of social media on self-perception, particularly among youth, and the challenge of instilling nuanced understandings of self-worth in younger generations. Through candid reflections and practical advice, this episode offers guidance on empowering oneself and the next generation with hope and resilience. Lady V | Linktree Pass It On (12:02) | website Transacting Value Podcast on Wreaths Across America Radio (20:19) | website Elliott Night Professionals (33:27) | Instagram Developing Character (35:01) Support the show Follow the Tracks for practical applications of personal values: WebsiteTwitter/XFacebookLinkedInYouTube Remember to Subscribe and Leave a voice message at TransactingValuePodcast.com, for a chance to hear your question answered on the air! We'll meet you there.

Become a Global Ambassador for Self-Worth. Text us your feedback! What if our identities were as fluid and adaptable as our travel itineraries? Join me, Josh Porthouse, as I engage in a thought-provoking conversation with Katie Johnson, affectionately known as Katie Katie J from the Tasty Trails Travel Pod. Katie shares her remarkable journey from being adopted in South Korea to forging a new life in Buenos Aires after exploring 59 countries. Her story, filled with the flavors and traditions of cultures worldwide, invites us to rethink our notions of belonging and self-discovery. Together, we explore the universal threads of happiness and community that stitch together our diverse human experience. Katie and I also discuss the rich tapestry of American culture, weaving through themes of nostalgia and communal bonds. We touch on the comforting embrace of familiar recipes that evoke a sense of home, even miles away. Our conversation examines the contrast between America's individualistic drive and the communal spirit of other cultures, highlighting the delicate balance between personal achievements and the power of collective support. This episode is a celebration of the rich diversity and similarities that define our world, offering insights into how cultural exposure shapes personal values and fosters a well-rounded life. In an age of instant information, Katie and I reflect on the importance of nurturing critical thinking through travel and cultural awareness. We delve into personal stories of cultural immersion, from sharing meals in Afghan villages to navigating the lively streets of Buenos Aires. These experiences underline how stepping outside our comfort zones can build resilience and adaptability. Our chat wraps up with a powerful message about embracing the fluidity of identity, urging listeners to break free from traditional labels and explore the endless possibilities of who they can become. Embrace this journey with us, and discover the transformative power of cultural exploration. Follow Katie Katie J and Tasty Trails Travel Pod | Instagram Tasty Trails Travel Pod (12:21) | Listen Developing Character (13:00) Transacting Value Podcast on Wreaths Across America Radio (21:38) | website US Department of Veterans Affairs (33:51) | website Support the show Follow the Tracks for practical applications of personal values: WebsiteTwitter/XFacebookLinkedInYouTube Remember to Subscribe and Leave a voice message at TransactingValuePodcast.com, for a chance to hear your question answered on the air! We'll meet you there.

Become a Global Ambassador for Self-Worth. Text us your feedback! What if your life's greatest setback turned into your most profound transformation? Join us as we explore the incredible journey of Robby Groover, president of the Florida Veterans Coalition, whose military career was tragically cut short by an injury in Afghanistan. Robby's story is one of resilience and reinvention, shifting from a soldier to a leader dedicated to serving veterans and the homeless, turning his personal trials into a beacon of hope and healing for others. Throughout our conversation, Robby and I share the complexities of transitioning from military to civilian life, underscoring the parallels between mission planning and life planning. Having navigated these waters myself after leaving the Marine Corps, I reflect on the unexpected connections and opportunities that shaped my path. Together, we highlight the critical role of adaptability and positivity in overcoming life's challenges, drawing insights from our military experiences and translating them into tools for civilian success. Finally, we dive into profound themes of emotional resilience and the challenges of parenting in a tech-savvy world. Robby reveals how teaching values of self-reliance can be transformative for both veterans and their families, especially in the face of adversities like natural disasters. From supporting disaster-stricken veterans to community-driven initiatives like Operation Toy Soldier, Robby's relentless dedication to spreading hope inspires us all to look beyond our struggles and make a lasting impact. Join us to uncover these powerful lessons and discover how you, too, can contribute to making a positive difference. To learn more about Robby you can visit any of the link below: https://heavendropt.org/ http://ourveteransalliance.org/ https://www.facebook.com/VeteransAllianceClearwater https://www.instagram.com/heavendropt/?hl=en https://www.facebook.com/robert.groover.779 https://www.facebook.com/heavendropt https://www.youtube.com/channel/UCzIa44o81aaWyqLa4Bw6ggw/featured https://www.linkedin.com/in/robert-groover-6b2b99bb/ Or to contact Robby, you can email him at: Robby.Groover@evergreenls.org Veterans Florida helps ease the transition into the workforce with a broad network of employers, trainers, and partners eager to hire veterans in high-demand fields, or boost their journey into starting or building their own business. To learn more, click here: https://veteransflorida.org/ If you want to listen to other episodes of Transacting Value Podcast visit https://www.transactingvaluepodcast.com/ You can check us out more on Wreaths Across America radio Wednesday evenings, Thursday mornings and Sunday afternoons. Listen to the show here: https://www.wreathsacrossamerica.org/pages/16036/News/1011/?relatedId=167754 Enjoy listening to the new Pass It On® podcast featuring inspiring stories from ar Support the show Follow the Tracks for practical applications of personal values: WebsiteTwitter/XFacebookLinkedInYouTube Remember to Subscribe and Leave a voice message at TransactingValuePodcast.com, for a chance to hear your question answered on the air! We'll meet you there.

Become a Global Ambassador for Self-Worth. Text us your feedback! What if the trauma we carry isn't just from moments of obvious hardship? Amy Lloyd, a trauma and life coach, joins us to uncover how seemingly idyllic childhoods can still harbor unnoticed traumas that skew our self-identity. Together, we navigate the complex interplay between trauma and identity, especially during transitional periods like the holidays, and offer insights into recognizing and addressing these hidden emotional wounds. Amy sheds light on the subjective nature of trauma, helping us understand its profound impact on our self-worth and identity alignment. The conversation turns to the critical role of communication and emotional intelligence in parenting. We explore how dismissive or authoritarian styles can harm a child's development, and emphasize the importance of truly listening to children's perspectives. Cultural influences and the lack of emotional management education for parents are dissected, revealing how open dialogues can foster a positive family dynamic. Through real-life anecdotes, we examine how overwhelm and absence can influence trauma, and the importance of being present for meaningful learning opportunities. Finally, we delve into the essence of personal autonomy and responsibility, discussing how ownership of decisions can contribute to a more harmonious society. Amy shares personal stories about generational trauma and family dynamics, illustrating their effects on relationships and communication. We explore the tension between safety and authenticity, and how societal expectations can dictate our values. With a focus on self-discovery, we highlight how meditation and journaling can bridge the gap between who we are and who others expect us to be, offering a path to true self-worth and authenticity. Amy Lloyd | Website Facebook Instagram YouTube LinkedIn Pass It On (10:44) | website Transacting Value Podcast on Wreaths Across America Radio (22:41) | website Developing Character (30:32) US Department of Veterans Affairs (36:27) | website Support the show Follow the Tracks for practical applications of personal values: WebsiteTwitter/XFacebookLinkedInYouTube Remember to Subscribe and Leave a voice message at TransactingValuePodcast.com, for a chance to hear your question answered on the air! We'll meet you there.

Become a Global Ambassador for Self-Worth. Text us your feedback! Can allowing children to express anger actually foster their emotional growth? Unravel this essential parenting dilemma with licensed marriage and family therapist Bronwyn Schweigerdt. Bronwyn shares her compelling transition from a career in nutrition to becoming a therapist, fueled by her own battles with depression. We discuss the often misunderstood role of anger in child development, emphasizing that it should not be suppressed or shamed. Instead, parents should guide their children through their emotions with boundaries and assertiveness, creating a safe environment where mistakes become learning opportunities. Explore the intricate dynamics of healthy relationship boundaries and the significance of personal accountability with Bronwyn’s expert insights. We delve into the realms of self-awareness and maturity, highlighting how true growth stems from introspection and humility. Learn why it’s vital to acknowledge personal faults and take responsibility for your own feelings and behaviors. Finally, uncover the manipulative conversational tactics that can distort reality and shift blame, providing a deeper understanding of emotional intelligence and the complexities of interpersonal communication. Join us for an episode that promises to enrich your emotional toolkit and transform your relationships. Bronwyn Schweigerdt | website | AFV Clubs (10:15) | website Transacting Value Podcast (21:45) | website US Department of Veteran's Affairs (31:51) | va.gov/disability Support the show Follow the Tracks for practical applications of personal values: WebsiteTwitter/XFacebookLinkedInYouTube Remember to Subscribe and Leave a voice message at TransactingValuePodcast.com, for a chance to hear your question answered on the air! We'll meet you there.

Become a Global Ambassador for Self-Worth. Text us your feedback! What happens when a lack of self-worth collides with the turbulent waters of divorce? Join us for a revealing conversation with Jeff Kolez, a dedicated coach for divorced dads, as he recounts his journey from a value-less upbringing in suburban Canada to enduring the chaos of a toxic marriage and subsequent divorce. Jeff's story illuminates the profound impact that a deficient personal value system can have on relationships, often leading to destructive cycles of conflict. His post-divorce transformation underscores the vital importance of fostering self-worth and authenticity in the face of life's greatest challenges. In this episode, we tackle the complex dynamics of blame, responsibility, and self-awareness through Jeff's lens. Discover how internalizing blame can erode self-esteem and why taking responsibility for one’s own actions is key to creating positive change. By appreciating each partner's unique strengths, Jeff believes that more harmonious and fulfilling relationships can be cultivated. We also delve into how breaking generational trauma through self-reflection and personal growth can lead to more caring and considerate interactions, ultimately ensuring healthier relationships for future generations. Jeff shares poignant insights on facing life’s challenges with a positive mindset and the continuous process of personal development. Reflecting on his own experiences, he discusses how recognizing and learning from life’s lessons can prevent bigger, unavoidable challenges down the line. Jeff’s transformative journey from valuing competitiveness to prioritizing kindness in relationships provides a powerful narrative on the importance of self-worth, resilience, and the ability to navigate adversity with grace. Tune in to hear how life's inevitable ups and downs can be managed effectively, leading to profound personal growth and healthier relationships. Jeff Kolez | website Pass It On (14:44) | website Developing Character (17:15) Transacting Value Podcast and Wreaths Across America Radio (30:14) Veterans Disability Compensation (42:06) | va.gov/disability Support the show Follow the Tracks for practical applications of personal values: WebsiteTwitter/XFacebookLinkedInYouTube Remember to Subscribe and Leave a voice message at TransactingValuePodcast.com, for a chance to hear your question answered on the air! We'll meet you there.

Become a Global Ambassador for Self-Worth. Text us your feedback! Ever wondered how to overcome the fear of failure and build lasting healthy habits? Join us on Transacting Value as we sit down with wellness coach Sheri Traxler, who brings a wealth of experience and wisdom from her upbringing in rural Tennessee. Sheri delves into the power of community and conflict resolution in habit formation, sharing heartfelt stories and practical strategies for navigating the anxieties linked to both failure and success. Discover how you can make small but impactful changes to your daily routine, and hear about Sheri's journey from farm life to Nashville, where she now dedicates her time to helping others boost their mental and physical energy. In this episode, we tackle the tough issues of self-neglect and maintaining self-worth amidst a demanding lifestyle. Sheri recounts the inspiring story of a client who managed to weave short, manageable exercise periods into her day, leading to incredible health improvements. We also gain insights from a former Navy member who found a new calling teaching yoga in prison, a testament to the fact that our true capabilities often shine through when we step out of our comfort zones. The discussion emphasizes the importance of consistent actions and self-belief, providing you with tangible steps to enhance your well-being and resilience. On the business front, I share my personal journey of refining my media company's business plan with the help of a SCORE mentor and an Economic Development Center. Discover the importance of understanding your target demographic, identifying pain points, and differentiating your brand for sustainable growth. We also explore the complex dynamics of personal transformation within relationships, offering strategies to maintain emotional health and balance new habits despite limited personal time. Tune in for a comprehensive guide to achieving wellness and success in both your personal and professional life, with plenty of actionable advice from our conversation with Sheri Traxler. Sheri Traxler | website | LinkedIn | Instagram | Facebook | YouTube | Podcast Armed Forces Vacation Club (11:52) | website Transacting Value Podcast and Wreaths Across America Radio (25:32) Pass It On (35:42) | website Support the show Follow the Tracks for practical applications of personal values: WebsiteTwitter/XFacebookLinkedInYouTube Remember to Subscribe and Leave a voice message at TransactingValuePodcast.com, for a chance to hear your question answered on the air! We'll meet you there.